This video is just my daily and weekly practice how to stay fit during long and rainy/snowy winter. I am no fan of winter hiking, especially if there is no snow so I came up with this routine and regime how to stay fit with a bit of hiking and some discipline.
This is simplified display. Regular visit to gym or some other activity can drastically improve your results.
If you want to calculate your BMR go here: www.calculator.net/bmr-calculator.html
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00:00 Introduction
00:13 Calorie intake
03:15 Physical activity
03:49 The stats