This is a 5 Minute Guided meditation for Positive Thinking. A paradigm shift for refers to a change in the way people view and approach the concept of optimism and positivity. Rather than just seeing it as a mindset or attitude, a paradigm shift for positive thinking views it as a tangible and measurable skill that can be developed and improved upon. This shift focuses on the idea that by actively training the brain to think positively and focus on the good, individuals can not only improve their own well-being, but also the well-being of those around them and ultimately contribute to the betterment of society. This approach emphasizes the importance of taking concrete actions and implementing specific strategies to promote positive thinking, rather than just encouraging people to "look on the bright side."