15 Min Guided Meditation | Release ALL Negative Energy & Reclaim Your Inner Peace

Рет қаралды 89,957

Ай бұрын

This fifteen minute easy meditation will release stress, negativity, and anxiety quickly and effectively.
Through cultivating stillness and encouraging inner peace, this guided meditation will help you receive relief from life’s endless pressure and worries.
Let this practice relax your mind, allow you to reconnect to your true nature, and just be….exactly where you are.
So, find a quiet place and let the spoken guidance soothe your mind and help you find your inner peace.
"Do not be a host to your past. It was just a lesson, not a life sentence." - Rumi
Instructor: Juliana Spicoluk
Location: Vancouver Island, Canada
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Пікірлер: 151

@BohoBeautifulMind Ай бұрын

Hope you guys find value here✨ Please subscribe to support: flow.bohobeautiful.life/SubscribeToBohoBeautifulMind

@NatashaIbrahim Ай бұрын

I have been doing your guided meditations consistently for 7 years and they’ve truly transformed my life. Seeing a new one led by you just made my day 🙏🏽

@TurWen Ай бұрын

Subscribed immediatly :-D, thank you for this!

@laraslife123 Ай бұрын

Same!😀

@Sebastian.Espinosa Ай бұрын

Me 3

@WendyNatureiki Ай бұрын

The way you said „thank you“ at the end made me tear up in gratitude - THANK YOU so much for all the love and energy you are relentlessly putting into this! I have been practicing with you guys for almost a decade and I am pretty sure I wouldn’t be where I am now without the light you kept helping me find within myself and all around. I’m sure thousands of people feel the same way ✨❤️

@Notliketheothers425 19 сағат бұрын

I lost my mom three years ago to covid.. she was in a 46 day coma.. it was hard to witness pulling someone off life support... 😢 when I found your channel a couple months after her passing? You honestly grounded me. You gave me a purpose, and reconnected me with myself, and earth. Please know what you are doing has such a greater purpose than what lies on the surface! you have helped me come a long way during a hard long battle.. and when she can not provide words of wisdom? You can. Thank you!❤️✨🫂 I hope your family is well, and may many blessings come your way✨❤️🧘‍♀️

@MeditationwithClaudiaAlves 19 күн бұрын

I love the emphasis on reconnecting with our true nature of love and compassion. This has become my go-to meditation for starting the day with a peaceful mind and heart. Highly recommend to anyone looking for a quick yet profound way to reset their energy! Thank you!

@heida93 20 күн бұрын

I love this one, thank you. I felt a shift, i was starting to wake up with heart butterflies because of built up tension/stress/anxiety about the future for the past week but in this meditation I told myself "I have heart butterflies, I let go of all fears, stress, anxiety now" then all of a sudden it just disappeared with one breath, it was such a quick shift, all gone in 1 second. I was like wow, that was fast.. I feel so different now. Thank you! ❤ This helped me.

@raquelleal5010 Ай бұрын

The best meditations 🩵

@FS-id3dc Ай бұрын

Loving this channel. Maybe some meditation Day journeys are coming. Inner child meditation perhaps?

@hellynn_j Ай бұрын

I love your meditations! So glad you dedicated a new channel to them🦋

@lashazachariah5495 Ай бұрын

Always amazing. Mindfulness is a lifestyle ~Namastè Friends

@JulianaBRJ 13 күн бұрын

Wow I've been missing out on this by staying stuck on a meditation app - Thank you 😌🪬🧘🏽‍♀️🙏🏽💜

@alinatelnova4364 Ай бұрын

As always, beautiful 🩵 Thank you!

@thetallent523 9 күн бұрын

I love all your videos, especially the meditation. I try i make it my morning routine. Listening really makes a difference and helps me to stay centered. Thank you 🧘‍♀️

@dwalker6868 4 күн бұрын

Thank you for a beautiful start of my morning Namaste

@catherinefrye1459 Күн бұрын

this was fabulous... i feel so much lighter

@dawngalbraith3422 18 күн бұрын

I wept through the whole thing. Thank you. Just felt my heart opening up to love and feeling that light shine through and penetrate in, as i let my walls down to the budens I've been holding. Trusting in the divinity that is within that I am supported.

@dianaa5544 Ай бұрын

I just love so much your gentle voice❤

@ssjj6070 Ай бұрын

Sending back to you all this transforming positive energy that you create in the universe. Thank you thank you thank you

@yvettebonett8947 23 күн бұрын

Simply beautiful ❤ Namaste 🙏🏻 😌

@naeelah_realtor777 23 күн бұрын

Namaste 🙏

@rosierooster3739 3 күн бұрын

Wonderful ❤ Thank you so much Namaste x

@MrsJenniferAshley Ай бұрын

So many tears. Thank you ❤

@SecretsofTarot777 5 күн бұрын

Great meditation! Thank you 🙂

@amelielovato1895 Ай бұрын

Thank you! Namaste

@Johnny-sn5sb Ай бұрын

So beautiful, I feel so connected and grounded . Thank you

@Meditationssoultions-dv1ey Күн бұрын

So beautiful thank you 🙏🏽

@robertapettigrew2497 17 күн бұрын

❤❤this was beautiful...the meditation, the sounds of the waves, your voice..Thank you...subscribed for many more xx

@user-gw1pz3km9w 28 күн бұрын

Thank your videos really helps . Please keep posting namaste 😊

@DavidsonHangOfficial 28 күн бұрын

Subscribed!

@jenvasko7460 Ай бұрын

Soooo grateful I found your meditations ❤❤ they're beautiful and absolutely what I need🥰🥰

@mauricioweber8879 Ай бұрын

Wonderful as always. Thanks for this renewed sessions. : )

@monettracy Ай бұрын

Your meditations are so beautiful… i love them all! Thank you 🤍

@AdamBialy-ch5cy Ай бұрын

Lovely meditation to set me up for a terrific day! Your voice is so gentle and relaxing. I like the ocean music in the background. I've been doing your meditations twice a day (one in the morning and one in the evening) for almost a year and I've noticed a vast improvement in my overall mental well-being. For that I'm grateful. Namaste Juliana & Mark 🙏

@emilygillies__ Ай бұрын

Thank you! Love the idea for a meditation channel :) ❤❤❤

@barbarapihama8057 Ай бұрын

So beautiful ❤ from my heart to yours. Thank you. Namaste ❤🙏

@Joshfitvegan Ай бұрын

Thank you! As I came to the end of this meditation, the clouds parted and revealed the sun, and the light washed over me and went inside me to heal. It was truly wonderful. Namaste yogis 🙏🏼🌱

@laforceinterieureoff Ай бұрын

Thank you for this wonderful practice

@ruthmilarudolfina933 21 күн бұрын

Thank you. Excellent feeling ❤

@AlexandraNorlingEdman Ай бұрын

This meditation couldn’t have come at a better time. Works can’t describe the gratitude I feel for you and your meditations. They are beautiful, thank you 💜🌈✨

@cindymurphy9181 29 күн бұрын

That was really lovely meditation.from my heart to yours . Thank you ❤

@lyndapetherbridge4099 Ай бұрын

That was so beautiful. Thank you 🙏

@valeriyalipovskaya 14 күн бұрын

From my heart to yours❤ Thank you🙏

@SecretsofTarot777 Ай бұрын

This felt great, thank you!

@naeelah_realtor777 23 күн бұрын

Couldn't wait for a new session ❤

@ilonna9623 29 күн бұрын

I always struggled with meditation. But this felt like 2 min. not 15. Thank you so much Juliana❤

@mariabull1819 13 күн бұрын

❤ thanks for your wisdom ❤

@fotinifilotheastrataki4395 Ай бұрын

Thank you for this beautiful meditation. I had a headache and I was feeling a deep sadness. After this meditation I felt at peace again with myself and my partner. ❤

@joulsw3739 Ай бұрын

I’m so happy for this dedicated channel. Always love your meditations! ❤ (Please please put the topic in the thumbnail, it helps searching so much easier, the playlist only shows the first few words of the title so only see things like ” 15 min guided meditation for …” so I’m guessing what it’s about. )

@sharmisthachakraborty2247 Ай бұрын

Subscribed and daily practice your guided meditation. Namaste.

@sparklingfay Ай бұрын

Beautiful! Thank you! Namasté!❤️🙏✨

@bjh823 Ай бұрын

Beautiful! Thank you 🙏

@victoruno001 Ай бұрын

Thank you so much. Your meditations have helped me so much. ✌️❤️

@daviddevaney4720 Ай бұрын

Remarkable healing energy has been achieved by practicing your meditations daily. Thank you David

@BrianBrick-uo3xi 25 күн бұрын

This was amazing ♉️🕉🌺

@tonon66 Ай бұрын

We’ve never met but you’ve helped to change my life. Thank you🙏

@Yoga-fuer-jeden-mit-Nina Ай бұрын

Calming and peaceful...😊🙏

@ebrua2895 Ай бұрын

That was beautiful. Thank you

@todcowper8830 21 күн бұрын

Thank you so much ✌️❤️🙏

@aririi5997 29 күн бұрын

Wow ❤ thank you so much, it was deeply needed

@D_Isness 20 күн бұрын

This was beautiful...TY❤

@dinahnorthcott8796 18 күн бұрын

Wow thank you I truly needed this

@marinatatarinova9742 Ай бұрын

Thank you so much! ❤

@battfla6948 24 күн бұрын

Thank you! ❤ From Brazi 🇧🇷

@akku6238 21 күн бұрын

This was beautiful ❤️

@nadaelkhatir3191 Ай бұрын

Thank you so much for this BEAUTIFUL meditation ❤

@auroramusichouse 16 күн бұрын

meditatio music is the best

@ALIONA1083 Ай бұрын

Thank you for this opportunity to calm down ❤

@joulsw3739 Ай бұрын

Subscribed! Thank you for the new channel. I requested a positivity and letting go, come into the new channel and here is the meditation! ❤ Thank you 🙏

@MsBelitaa Ай бұрын

So good🥰🙏✨️ Thank you!

@JuliaM-lx7le 29 күн бұрын

Thank you❤ I loved this

@lucidladybug Ай бұрын

Beautiful thank you! ❤

@kimberleebachand3982 Ай бұрын

Thank you!✨

@troyrobbins5971 Ай бұрын

Thank you!

@anthis4297 Ай бұрын

Wonderful ❤ thank you

@giadan3934 Ай бұрын

Thank you 🙏✨

@safabenali677 25 күн бұрын

Thank you ❤

@dawnworth9392 27 күн бұрын

Magical! ❤

@alexandrastefan5344 Ай бұрын

Thank you!❤

@TiffanyEmick-yk8wl Ай бұрын

So excited for this new channel because I love your meditations and use them almost daily/nightly. Keep up the amazing work and thank you so much for all that you do! Sending love and light to you and the rest of the community!

@imlv2614 Ай бұрын

Soooo goooood❤

@sarasullivan9361 Ай бұрын

This helps me so much.

@connected_movement Ай бұрын

Thank you. I love you 🫶

@rekatucker7371 29 күн бұрын

Thank you i needed this one

@BrianSmall-xn5nm Ай бұрын

Beautiful meditation! Thank you for all you do. It helps so many people. X

@sandibroad4099 Ай бұрын

💖💖💖thank you

@stellay.1613 Ай бұрын

Thank you for your new channel dedicating to meditations!

@ElviraVik Ай бұрын

Perfect as always💛

@julessearena 29 күн бұрын

Thank you ❤❤

@JaredJacobsonLaw Ай бұрын

Found it! Thx 🙏

@annaovergoor3379 29 күн бұрын

Beautiful 🇳🇱👍

@risetogether1728 26 күн бұрын

Beautiful ❤

@jetmarjiri 8 күн бұрын

Thank you

@jm34567 Ай бұрын

Cool nice med guys

@torirod7959 Ай бұрын

Absolutely amazing. Thank you for saving my peace and well being every time. I cry like a baby with every one of your videos. This channel is everything.

@niroheyy Ай бұрын

Thanks

@azizpatrawala Ай бұрын

Awesome!

@cristinam.1764 Ай бұрын

I started my meditation journey with you. You helped me survive the lockdown with a peaceful mind and I am very grateful with you ❤ Thank you for this new channel, as usual, it was exactly what I needed Love and light to you back, Cristina

@yvonnechin755 Ай бұрын

Thank you for all that you do. For someone who is new to meditation I’ve always find yours that resonates with me the most, and I look forward to doing meditations with your videos. Thank you for the love and light❤