Рет қаралды 5,657
In this special episode, Shintaro's cousin Eugene sits down to share his expertise as a doctor of physical therapy. He shares tips on prehab, injury prevention, proper training methodologies and many other areas!
0:45 What Is Prehab
2:10 Prehab for Grapplers
3:30 Lifting before training
4:20 Preventing injury for office worker/grappler
5:50 A Shintaro specific program example
7:45 basic exercises for a beginner should do
11:30 broadening explosivity
12:50 asymmetry leading to injury
16:00 most common imbalances in judo/grappling
Find More Episodes on Spotify!
open.spotify.c...
Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: / shintaro_higashi_show . Any amount helps!