Shin raises | The MSK Physio

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4 жыл бұрын

Shin raises | The MSK Physio
Building dorsiflexion strength in weight bearing.
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Пікірлер: 22

@BigTowell 5 ай бұрын

Thanks so much most people don't give an proper tutorial like you do

@theMSKphysio 5 ай бұрын

Pleasure! Here is a slightly longer version if interested 😊. kzfaq.info/get/bejne/gt1les90rqfdYX0.html

@anyoneswordfish1588 2 ай бұрын

Tibialis Raise (25 reps per side)

@anthonyp.7721 2 жыл бұрын

Thank you!

@pamelacharbonneau3115 Жыл бұрын

Me too.

@Liverpool-2004 7 ай бұрын

Good video

@CFCEDITS24 5 ай бұрын

Thanks

@bigcheese9383 2 жыл бұрын

I heard this is good for shin splints because apparently shin splits is caused by weak shins?

@theMSKphysio 2 жыл бұрын

It is definitely helpful in the management of shin splints. Shin splints I.e. medial tibial stress syndrome is essentially from overload. There are other types of shin pain for different reasons. Shin raises will improve your capacity to deal with the load but ultimately you must deal with why and how you are overloading that area.

@mouhadiagne6171 Жыл бұрын

Efficace

@JonasSrensen-cb1ql 17 күн бұрын

Can you explain why it’s important to do them after the calf raises?

@theMSKphysio 17 күн бұрын

@JonasSrensen-cb1ql when these videos were first uploaded they were attached to a program I had provided. In reality you can docthem whenever suits 😊

@florentinalestaru7273 2 ай бұрын

i am having a lot trouble managing to raise the feet in this position. it is also really hard on my heels and a bit the lower back.. it does work better if i sit. Is it just lack of training do you think? or maybe it does not work for some people (different anatomy)?

@theMSKphysio 2 ай бұрын

Good questions. Could be a few things going on here. 1. Sometimes people are more comfortable doing this in running shoes that have soft soles. 2. Others may have neural tension. Check out this video and see if it brings on familiar symptoms. If so, the exercises in the linked video may help the shin raise become more comfortable - kzfaq.info/get/bejne/bsqTmMmBntHPh2w.html 3. An alternative is seated, like you mentioned. Here is a version for that - kzfaq.info/get/bejne/jMiqeb2bs9WdiKM.html Over time, if one wants to, they can build themselves up to the standing version.

@florentinalestaru7273 2 ай бұрын

@@theMSKphysio Thank you so much for taking time to answer! ❤️ I will check out your suggestions 🙏