👉Shweta Shah on Ayurveda, Katrina Kaif & Deepika Padukone’s diet secrets.
👉BELIEVE: To Death And Back | T20 WC 2024 winner Rishabh Pant's remarkable return to cricket
👉Rishabh Pant को फिर से IPL में खड़ा कर दिया | Shweta Shah | Dietician
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Today, In this podcast we will cover Shweta Shah revealing ayurvedic diet secrets that helped many celebrities.
To save you time, The Timestamp is here.👇
00:00 - Intro
03:58 - Katrina Kaif and Deepika Diet
06:46 - Clean eating and organic🥗
07:14 - Deepika's balanced diet💪
15:01 - Khichdi diet🥣
18:56 - Breakfast mistakes: Oats ❌
26:59 - Rotate Your Grains🔄
28:21 - Herbal Homemade Teas☕
37:31 - Drink Plenty Water During Fasting🥤
53:19 - Digestive fire concept🔥
57:21 - Seeds for Digestion🌿
01:04:19 - Tips for Acidity🔥
01:05:48 - How to Balance Sleep Cycle🧂
01:13:13 - Ayurvedic self-care tips🌞
01:14:02 - Benefits of paan🌿
Read More ⬇️
Swetha Shah is a renowned dietician known for her innovative approach to nutrition, combining modern science with Ayurvedic principles. She has worked with some of the biggest names in Bollywood and sports, including Katrina Kaif, Deepika Padukone, and Rishabh Pant.
Her personalized diet plans focus on each individual's unique body type, lifestyle, and specific health needs, ensuring optimal physical and mental well-being. For Katrina Kaif, Shah designed a plan that helped maintain her energy levels during grueling shooting schedules. Deepika Padukone credits Ms. Shah with creating a sustainable diet that fits her active lifestyle. Rishabh Pant, the cricket sensation, benefited from her expertise during his recovery and training phases, enhancing his performance on the field.
Shah's approach is deeply rooted in Ayurveda, emphasizing the balance of the body’s energies through diet and natural remedies. Her plans often include seasonal and local foods, along with a variety of herbs and spices known for their therapeutic properties.
Beyond her private practice, Shah is committed to public education, regularly conducting workshops and seminars to share her knowledge. Her holistic and effective methods have made her a trusted name among Bollywood and sports celebrities, helping them achieve their health and fitness goals.
We'll See You Soon. Pranam.
Guest Details:
Guest- Swetha Shah
Instgram - shweta_shah...
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