Should You Drink a Gallon of Water a Day?

Рет қаралды 106,774

2 ай бұрын

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A gallon of water per day is good for us right?
MMMMmmmm. Uhhhhhhhhhh
Now there's this thing called cellular hydration which is the process and efficiency of how water molecules reach our cells and how they get utilized.
So proper cellular hydration is pretty important but it a little more nuanced than just slamming ridiculous amounts of water.
One of the most important things to consider here is that when you consume foods and liquids with minerals in them your cells become much more hydrated.
So you shouldn’t just drink water to drink water. You have to make sure that there are minerals in it, like sodium, potassium, magnesium, and calcium in it.
So for me if you're mineral deficient, drinking beverages like coconut water, watermelon juice, and eating fruit can be incredibly helpful. Also, mineral water works great too.
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Пікірлер: 138

@SteveMerritt 2 ай бұрын

Dudes voice sounds like he needs to drink some damn water

@Blu_coffee 2 ай бұрын

😂 beer is better 😉🍻

@Ranger-yy1hh 2 ай бұрын

Loool.. Read my thoughts 😂

@tannerledet5032 2 ай бұрын

Dead ass 😂😂😂😂😂😂😂

@ronbaron7541 2 ай бұрын

It’s so funny! That’s what I think every time I hear him. He doesn’t sound like he’s got a Gruff voice. He sounds like he’s got a smooth voice but just woke up and has a hangover.

@SteveMerritt 2 ай бұрын

@@ronbaron7541 hahahah, totally! I think he’s a good dude but that vocal fry is too much, especially when discussing hydration.

@JamesGettingFit 2 ай бұрын

Over thinking this guys… salt and water 👌🏼

@rickyjames5610 2 ай бұрын

Still need potassium and magnesium.. can’t just use generic table salt either.

@lyinbobbycottonseed 2 ай бұрын

@@rickyjames5610 a balanced diet provides plenty of potassium and magnesium, my dude

@rickyjames5610 2 ай бұрын

@@lyinbobbycottonseed not when after you sweat…

@machinebp23 2 ай бұрын

@@lyinbobbycottonseedmost ppl don’t get the required amount of potassium through food. Need like 4-5k mg of potassium per day. Absolutely possible tho just most don’t need that basic base line

@ThingsILove2266 2 ай бұрын

@@rickyjames5610What do hou use for salt then? Also do you just use a supplement for the Mg and K?

@aabbcc8625 2 ай бұрын

Great advice! The mineral balance is actually what helps really with proper cell hydration.

@SANJAY-un3pc 2 ай бұрын

I drink when im thirsty. And sometimes pickle juice, lots of fruit and veggies too.

@bigmambahful 2 ай бұрын

Fruit is good, veggies are literally trying to kill you.

@thmsG 2 ай бұрын

Santa Cruz Medicinal salt based electrolytes are where it’s @. Salt magnesium glycinate and potassium

@Unknownn858 2 ай бұрын

💯

@Necr0Kat 2 ай бұрын

💯

@fine_gold Ай бұрын

Look at the markup

@thmsG Ай бұрын

@@fine_gold what markup are you even talking about lol

@thmsG Ай бұрын

@@fine_gold?

@shelfcloud487 Ай бұрын

A majority of the water I drink has coffee in it, does that count? 🤣

@Frank087 Ай бұрын

Ions are essential for hydration. It is why you never drink pure water if you are heat stroked

@ranns2805 2 ай бұрын

Just drink out of the tap, when you are thirsty, and when you are eating.

@cenunix 2 ай бұрын

You get minerals from food you eat too, you don’t have to drink special water to absorb it, just make sure you eat food daily… pretty sure everyone does that.

@psychopeticahermetico9478 2 ай бұрын

He just talked about other sources

@zzt1656 Ай бұрын

That one friend when a girl joins the call

@JV-tx1xw 2 ай бұрын

Im a human waterfall when it comes to sweat. So input has to match output. If it's really bad, 2 gallons in a day.

@michaelmcboomboom7473 2 ай бұрын

Start using sauna you won’t sweat as much outside

@JV-tx1xw 2 ай бұрын

@@michaelmcboomboom7473 I'll try that, thank you

@rgb2284 2 ай бұрын

Take at least 5 grams of sodium per day it will keep you hydrated, you don’t need 2 gallons of water per day it will make you urinate all the minerals in your body

@alexanderhansen1161 2 ай бұрын

@@michaelmcboomboom7473oh yeah?

@michaelmcboomboom7473 2 ай бұрын

@@alexanderhansen1161 yea it makes you more adapted to heat so you sweat less normally. Worked for me anyway

@suzannecarrier287 2 ай бұрын

can you recommend a good brand? thanks!

@onlymyself7225 Ай бұрын

a gallon of water .......................

@Scottlp2 2 ай бұрын

If your urine is near clear is one useful criteria for sufficient hydration.

@sunnydays2020 2 ай бұрын

You sound exhausted

@mobutter2879 2 ай бұрын

Dude! 😂😂 You needed to drink some water, before making this video! You sound like you just woke up 😂

@KOSMOinfinite Ай бұрын

Drink electrolytes and pink/unrefined salt daily first thing in the morning. This makes hydration easier throughout the day as it preps the body to absorb the maximum amount of nutrients from water. The salt is the main catalyst for this. You really could get away with just the 1/2 teaspoon of unrefined salt with about 500-700 ml of water.

@SwedishFitnessOfficial 2 ай бұрын

Water keeping you big as hell

@rubenbarcenas2982 2 ай бұрын

😂😂

@angellee9307 2 ай бұрын

Lack of water promotes retention. The salt will help absorption .❤

@DennisSmith-dq6iu 2 ай бұрын

I don’t think I’ve ha a glass of water this year

@DennisSmith-dq6iu 2 ай бұрын

😂

@74GenX 2 ай бұрын

Dialysis is not fun

@pennycoyote3855 2 ай бұрын

... and celtic salt, which has 82 vital elements added to water, is worthy.

@onlymyself7225 Ай бұрын

do you know how much a gallon is? no ones drinking this almost....I have no idea how you would unless you were in the middle of the desert

@davewilldoit 2 ай бұрын

Drink water simple

@jenniferrenner7408 2 ай бұрын

I wish people would stop over complicating something as simple as just drinking water. Drink clean water. Please. Just start there! Ffs.

@lyinbobbycottonseed 2 ай бұрын

This guy’s whole job is trying to sound smart so he can fool uneducated people

@Libertea_sipper 2 ай бұрын

Why is drinking water so fucking complicated now

@74GenX 2 ай бұрын

It's not. The only difference is social media. Humans have been drinking water for centuries without the need for instruction 😂

@denofpigs2575 2 ай бұрын

Because financial interests have made it so it's legal for them to profitably dispose of chemicals in our drinking water. God I love fluoride in my water. 🇺🇸🇺🇸🇺🇸🇺🇸

@SirGregg 2 ай бұрын

And the gallon?

@rikstar. 2 ай бұрын

A gallon? That to much

@adam632 Ай бұрын

What is a great "alternative" to water? Im struggling with OCD (i also got ADHD and autism on the spectrum) and going teough exposure and response prevention treatment. I got a traumatic experience from food/water and lost 35+ pounds... Cant consume more than 6dl water per day and drinking nutritiondrinks that complements real meals.

@StringyStrider 2 ай бұрын

I was doing a fast and experienced this first hand, I drink so much water my cells ruptured and make me very sick

@brads4475 2 ай бұрын

Because you were fasting…

@denofpigs2575 2 ай бұрын

@@brads4475No? Fasting is incredibly good for you.

@brads4475 2 ай бұрын

@@denofpigs2575 yeah not really.

@brads4475 2 ай бұрын

@@denofpigs2575 it doesn’t do anything special

@gingermonroe4153 2 ай бұрын

Yeah, n u can Wreck ur kidneys, u can flood them All this EXTREME behavior is not good to me but Knock ur lights out😮

@bradsnodgrass6034 Ай бұрын

2 gallons a day gang

@hals999 Ай бұрын

I am peeing non stop with just 40 fl oz water a day . I cant seem to hit a gal

@redone3302 2 ай бұрын

When you overcomplicate drinking water for click traffic 😅😂

@F_T2D_Drew 2 ай бұрын

Beef is 60% water.

@Ram-hy8dc Ай бұрын

Remember guys… wherever sodium goes, water follows! Water cannot enter the cell without sodium.

@calvinmoyo5576 2 ай бұрын

Frog 🐸 voice

@kerrypeterson4784 2 ай бұрын

❤ My 💕 Awesome 😎

@frankroquemore4946 2 ай бұрын

What about just dumping electrolytes into my water

@deroxanlit4181 2 ай бұрын

Too much sodium is bad for us

@realspitta554 2 ай бұрын

Beef flavored water?

@markd6838 2 ай бұрын

Don't get the cheap mineral water if you get the carbonated kind as you will regret it in the bathroom

@Iamgoaty 2 ай бұрын

Homie you need a lesson in voice cadence and tonality. You have good content but your delivery is awkward

@lyinbobbycottonseed 2 ай бұрын

If Vocal fry was a person

@wafflehousemanager1775 Ай бұрын

clear your throat

@akhyjahblyden3092 2 ай бұрын

Get your water from fruit

@alsure8679 Ай бұрын

I think our fruit is man manipulated or not natural and has very high cards ???

@brads4475 2 ай бұрын

You don’t need to do any of these things. You may need to do this if you sweat a lot, but other than that you get enough from your food.

@armangundogan6142 2 ай бұрын

He is saying "if you are mineral deficient", he's not saying everyone needs to do this.

@brads4475 2 ай бұрын

@@armangundogan6142he said you shouldn’t drink water to drink water, then said at the end about being mineral deficient. Those are two different thoughts and sentences.

@bobman929 Ай бұрын

Creatine !!

@frankcentofanti9317 2 ай бұрын

Creepy voice hard to listen to him

@lyinbobbycottonseed 2 ай бұрын

Creepy voice, creepy man

@JamesKing-el3ry 2 ай бұрын

Yes daddy 🫡

@74GenX 2 ай бұрын

You should wipe your butt after you poop also

@liamroberts8809 2 ай бұрын

Drinking KSI’s favourite drink be keeping u big as hell

@user-zl3fp4bq2z 2 ай бұрын

you have a cold

@lorenzodossantos1111 2 ай бұрын

no it's not, 1 gallon is BS

@stevenmoreno2888 29 күн бұрын

diet coke is okay?

@myerst52 22 күн бұрын

Weed is better...Oh you meant soda 😮...

@akferren1 2 ай бұрын

I drink hardly any water.. Fruit and raw milk several times a day

@lyinbobbycottonseed 2 ай бұрын

In case you’re not aware, fruit and milk contain water

@VliegendHert730 Ай бұрын

Lol gallon a day is waaaaay to much

@disko.kommando 2 ай бұрын

Don't drink a bunch of food just like this guy says not good advice

@Shon52 2 ай бұрын

Drinking a gallon of water a day keeping you big as hell

@mauledomen 2 ай бұрын

Pro tip: all the “electrolyte blends” are bs. You only need 3 things. Pure Sodium salt, pure potassium salt, and a magnesium salt or trace mineral liquid. Calculate the amount you need for your weight/gender in a day and consume maybe a little less than half that in water. (If you’re especially unhealthy by American standards then DONT neglect potassium. “Too much sodium” is far more often than not a potassium deficiency.)

@ThingsILove2266 2 ай бұрын

Are you taking about the same magnesium salt I use in a bath? I thought that was used too clean you out.

@mauledomen 2 ай бұрын

@@ThingsILove2266 no that is vastly different type of salt. Also it’s been shown that doesn’t always absorb magnesium the best. For consumption use regular salt, potassium salt, and for magnesium consumption the easiest and best is usually a trace mineral liquid bottle. I get one from brand concentrace. 1/2 tsp is 250mg(60%RDA) There isn’t a good salt salt for food to get magnesium. However people underestimate the importance of potassium salt added to food and it’s so easy and so cheap.

@mattunwin 2 ай бұрын

Fructose is terrible for your liver and the AGEs are as bad as drinking alcohol. 😂 Fruit is not healthy.

@DynoDeso 2 ай бұрын

Don't forget the truck load of deuterium in coconut water

@harrington8 2 ай бұрын

Evidence?

@mattunwin 2 ай бұрын

@@harrington8 look at the description box of this video and go click on the published research you want to learn about. kzfaq.info/get/bejne/apaKdJOT167RfZs.htmlsi=sXR6K1Xy87Cpc4SJ Ken Berry does a great job linking and explaining all the 'evidence' you could possibly want. This is mechanically proven biology, it's not a theory. This is what happens with fructose in the human body. It's not some people, it's all people. This isn't something that needs a RTC to understand, it's as simple as science and math gets. This does that, kind of science. Not association or correlation opinion based scientific studies. It's mechanistic.

@Pidgeys 2 ай бұрын

@@harrington8you can find the evidence anywhere not promoted by the governments matrix.

@brads4475 2 ай бұрын

@@Pidgeyslol so anecdotes and animal based studies.