Should You Go Off Keto on Vacation? Maybe…
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@ketotwins 2 жыл бұрын
Get your free sample pack from LMNT, all you pay is shipping! Click here: DrinkLMNT.com/KetoTwins
@KetoSimple 2 жыл бұрын
I love LMNT I'm using the unflavored packs twice a day for my 14 day water fast I'm doing right now! Currently day 6!
@sandrazwiers6657 2 жыл бұрын
Thanks for this link. I got the sample pack. I used it to help me transition to OMAD. 👍
@sharonboyer8887 2 жыл бұрын
Aloha, Welcome to Hawaii! I have lived here for 30 years. I live on Keto and have for 3 years. I have followed you for a year. You are real and I can relate to how you live. I do the same. I went from size 1x to an 11/12. I just had my 80th birthday. I feel 40 and look 50. It is not a diet but a lifestyle and you two understand that. Mahalo for all your time and work in honest Keto.
@brendaredmond4678 2 жыл бұрын
Two years ago I started the Ketogenic diet. I had 60lbs to lose and my blood pressure was through the roof. Fortunately I achieved great success. I had assumed that I wouldn't feel better until I reached my goal weight. I didn't even care if it took me years to get there. To my surprise I felt so much better just days into my journey. It was AMAZING! I felt fantastic! It took me a year to lose the 60lbs. I no longer needed blood pressure medicine and all was well. Some friends invited us to go to Vegas for the weekend and we were all in! I bought new clothes, size 10 jeans. My slip started the first night in the casino. The cocktail waitress came around and I ordered a Pina Colada. It tasted like sugar water but even this didn't stop me. I drank several more. I woke up the next morning claiming to have a hangover but...in the back of my mind I knew it was a sugar crash. The breakfast buffet came next. Hashbrowns, muffins, Belgian Waffles and the list goes on. When we got back home on Monday, It just kept going. I thought "I've already reached my goal weight. I will just be careful and eat in moderation." Here I am a year later. I have gained most of the weight back and I am on medication for my blood pressure again. I am two weeks in and going strong. It was a painful lesson to learn. So...if you are reading this comment and thinking about going off your Keto diet while on vacation...please learn from my mistake because "What happens in Vegas doesn't always stay in Vegas."
@kimberlyherring7072 2 жыл бұрын
I am the same way!!! I think cheat days are bad . I can not control myself . So I just eat good keto food and if I want to cheat now I just eat keto junk sometimes.
@TracieClaiborne 2 жыл бұрын
Oh my word, this is such a common tale, it seems and so sad to me. I just went to Vegas and didn't cheat at all and came home four pounds heavier and I cannot shake it! I was losing one pound a day up until a few weeks ago, down 30 in three months so now I'm scared to travel. I said to my sister, what would I have gained had I cheated??? All I did differently was drink tons of diet coke! I'm feeling a little discouraged. I know we just need to trust the process though, don't we?
@shaykayreviewit 2 жыл бұрын
Your common sense approach to KETO and weight control is EXACTLY what I need to hear. Thank you.
@stephanieilluzzi7355 2 жыл бұрын
Perfect advice! On a recent vacay in California, I did tons of walking and hiking, stayed Keto for every meal except our last night out when I indulged in PASTA at a specialty Italian restaurant that imports everything from Italy…couldn’t pass up that experience! I fasted the entire plane ride there and back (perfect opportunity for an extended fast) and wound up losing three lbs. in those 12 days. As you both said, focusing on activities and not the food made me feel victorious instead of coming home bloated and having gained weight. Win win! 😃😉
@olam1234 2 жыл бұрын
It’s pretty easy to be Keto in CA especially in L.A.
@susanriley9135 2 жыл бұрын
I’m sitting in the airport waiting for my flight to California. I plan on doing this exact vacation! Tons of hiking and staying keto till the last day. Fasting for the trip out and back!
@stephanieilluzzi7355 2 жыл бұрын
@@olam1234 Yes! That’s exactly where we were! 😃😉
@stephanieilluzzi7355 2 жыл бұрын
@@susanriley9135 Have a safe flight and ENJOY your trip…Keto on!! 👍😉😎
@ArtistInNewHampshire 2 жыл бұрын
We found ourselves visiting our kid on Maui a few years ago, for my husband’s birthday and anniversary. Our kids chipped in to give us a gift certificate for the iconic “Mama’s Fish House” restaurant. We (beyond) splurged and shared their famous apple-banana cobbler with some ice cream on it. A wonderful, once in a lifetime experience!
@mjfar-lee9885 2 жыл бұрын
"Do the best you can and don't over think it" is spot on advice. Now that so many of us are venturing out on vacations, this is such a timely video. Enjoy the wonderful weather, surf, sand, tubbing and of course the delicious Hawaiian coffee! (BTW, my spouse and I met on a tubbing trip 30 years ago 😘)
@kellymulherron7819 2 жыл бұрын
What a triumph. For folks like us who have been carb addicts most of our lives, I'm so encouraged how far you've come on your keto journies (on vacation no less). Thanks for sharing your experiences- it really helps seeing how ketosis has helped shape your choices now that you have the upper hand in food decisions.
@sherylroberts9954 2 жыл бұрын
You have not eaten pineapple until you have it fresh in Hawaii. There is nothing like it. The best!!
@ketotwins 2 жыл бұрын
It was sooo good! No regrets! -Em
@ChasingForever Жыл бұрын
What a healthy attitude you guys have! I do the best I can, and am eating very clean Keto most of the time. When I go off Keto too much, I feel physically sick. Don't need too much of an incentive to keep it going when my body reminds me how bad it feels to eat indiscriminately.
@YourPalMisty 2 жыл бұрын
I try really hard to stay on track as best I can while on Vacation. Mostly I do this because I feel so much better when I have little to no sugar and I want to enjoy my Vacations now that I feel so much better. I try to choose and eat Keto friendly options first so that even if I do "indulge" I won't eat as much. I went to Louisiana and totally had some rice with dishes, but rice was no longer the main dish. On another occasion instead of the cake and cupcakes I decided to have a few pieces of fruit and it was so sweet and delicious I didn't need very much to satisfy my mind. I no longer think of Vacations as a way to try new foods and instead as a way to experience new adventures. Glad you treated yourself to a trip to Hawaii! Well deserved, and I'm glad you had such a successful trip mentally and physically. Nicely Done!
@ketotwins 2 жыл бұрын
Love that Misty! We feel the same! -Em
@lisaspikes4291 2 жыл бұрын
A good thing to look into is the concept of food combining. If you’re going to cheat, using the food combining will lessen the impact of the cheat. I probably won’t spell this correctly, but there’s a book called The Schwartzbein Principle that explains it well. It’s worth a read. It’s mostly waiting after a meal to cheat, or waiting after the cheat before you eat a meal. On one of my keto adventures, I used this, and was still losing 2 1/2 to 3 pounds a week! I wouldn’t recommend doing it all the time, but if you’re in Hawaii, how can you pass up fresh pineapple? You know? There are special occasions where it’s appropriate.
@Angelinahos 2 жыл бұрын
That looked so relaxing. It looks like you had fun. You girls are so encouraging and I am glad you focused your vacation on having a good time and not on food.
@cathyrivera5103 2 жыл бұрын
‘Eating like we’re on death row”…..😂 hahahaha…lol. Good one.
@douglaslafreniere5707 2 жыл бұрын
Good plan , 80 percent keto on vacation if possible . Great video ladies
@remingtonstealmyheart 2 жыл бұрын
I am so glad you did this video. I needed it! I'm on vacation, staying with my mother who doesnt understand keto or the way I eat. She constanly pushes non keto food. For the most part I've been finding keto food on menus when we eat out, and do the best I can when we eat in. Today I had to partake in a fried chicken lunch and knew this was about the experience of being with my mom and her friend, not about the food. I know I will do better at the next meal, and when I get back home I will get back to my routine. Thank you for the video and reminder you do the best you can do and don't focus on the food. Thank you, THANK YOU!
@cathyfigueroa4304 2 жыл бұрын
Wow im about to go in on trip this weekend and have been getting anxiety knowing that there will be food that is not what I want to consume. This video came on right time and day😭you are so right it’s all about experience! Life! Food is the last thing to worry about. Thank you girls❤️
@debbingle7839 2 жыл бұрын
What a great inspiration you both are, thank you so much for sharing!
@judyweber960 2 жыл бұрын
Finally you made it Hawaii!! I just finished binge watching all you videos from the beginning and gotta tell you you two are so inspiring and real!! I’ve made several of your recipes and they are delicious!! Thank you so much for all the content you bring!
@sallycapotosto6927 2 жыл бұрын
Ooohhh!! That looked like so much fun! Thanks for sharing your vacation with us! You two looked fabulous and it was so beautiful there. Have fun!
@Ian-ianman 2 жыл бұрын
Man, I thoroughly enjoyed that video! Thank you for taking us on your vacation for a few minutes! :-)
@MaraudersWorld 2 жыл бұрын
Love your honesty girls. You definitely have integrity... it means a lot! 😎🇦🇺
@kedrynevans6240 2 жыл бұрын
It is great that you two present the option that balance, being real and living life are a part of a keto lifestyle. I love that you help us not to feel badly if we want to have a little something special on occasion. Hope you loved Hawaii!
@wilmontkahaialii3096 2 жыл бұрын
Hope you come to Maui next time. We would love to meet you two. Love how you keep everything so real with your keto experiences. So relatable !
@sharilynm7898 2 жыл бұрын
I love this advice and I know exactly what you are talking about. Being food driven my whole life its nice not to be that way and enjoy some things without having to think about food. And also to not feel guilty about "living" your life when you have the chance to taste a fresh pineapple. Thanks for helping me stay on track! You guys are awesome!
@1weazy291 2 жыл бұрын
You girls are the best🥰, you cover everything and make us feel so confident, and don’t let us beat ourselves up. I will take your great advice with me when I go on vacation. I was really worried about that, but now I’m not! So thank you both⭐️⭐️⭐️
@gaylem.3185 2 жыл бұрын
Thank you for sharing this. I enjoy how you explain it to us. Honestly.😊
@mdyadventures3534 2 жыл бұрын
Great advice as always! I will say, I’m jealous! Hawaii is on my bucket list for sure. Enjoy your vacation and thanks for sharing it with us!
@mollydursteler824 2 жыл бұрын
Thank you so much. I am enjoying my keto journey due to all of the info from your videos 💜 keep them coming please! 😁
@celiarangel5588 2 жыл бұрын
First time commenter; your excellent people, I’m so happy you all enjoyed your vacation. Thanks for being so honest!
@amena92 2 жыл бұрын
Hope you enjoyed your vacation! Love you guys🥰
@SheleahMonea 2 жыл бұрын
Nice! We went there in 2017/2018 for New Years. I hadn’t discovered Keto yet but I went off my diet at the time hard & went totally backwards until I did discover keto some months later. Great tips!
@SeriousCakes 2 жыл бұрын
I hope you guys have an awesome time!! I had it happen, twice last year, where I stressed out about what I was hoping to eat. Right before an event and then again before vacation. I was frustrated with myself because the stress was just taking away from the exciting anticipation. I definitely don't want to do that again, I love the idea of just planning on staying keto and if you have a treat, then don't overthink it.
@deadbreakfast7714 2 жыл бұрын
Good content!!! Thank you. I did this to myself just on a day of out of town activities with my family. I thought too much about what I was gonna eat and when my fast started. And it kinda made the whole process.. not fun. I think just enjoying the moments is where it’s at and next time, not letting the health journey affect happiness. U guys look like u had a blast!! Thank you for bringing us along. Hawaii is just beautiful.
@cmcmillen572 2 жыл бұрын
Thank you for such common sense info. You girls are so much fun !
@lorenaguzman8492 Жыл бұрын
I've been watching your videos for a while. I like them , but this one I LOVED!! Honest, clear, encouraging...thank you both
@kimayamaya8732 2 жыл бұрын
Great video with a lot of great advice. Love that we're still getting content while you two are on vacation. Enjoy the rest of your trip ladies!!
@ketotwins 2 жыл бұрын
❤️❤️
@nonnasstitchingloungewithr7281 2 жыл бұрын
How very timely! I've been on intermittent fasting and Keto for about 3 months and have lost 25 lbs. We are going to Mexico for a week and I was starting to fret about the food. I like your advice about focusing on the experiences and not the food! Thank you
@Nicole-xd1uj 2 жыл бұрын
The view from your AirBandB looks amazing. Great advice. I tend to think of myself as low carb on vacation so I don't worry about being pulled out of ketosis but I still make better choices.
@tamitarekolayan9918 2 жыл бұрын
Totally agree! When I went to Italy and Paris, not trying the cultural cuisine would be a missed opportunity! I planned to go off plan just for 1 meal a day and I got right back on when I went home. Didn’t gain or loose, but was a wonderful experience in my opinion. Glad you enjoyed Hawaii! 🙌🏻🍾👍🏻
@N0it 2 жыл бұрын
Great balance between enjoying yourselves and staying on course. Thank you for the great suggestions! While low carb tortillas are banned at home (I over eat them), they have a place during travels!
@bonnieplastow7018 2 жыл бұрын
Love your advice! I've been Keto for just 2 1/2 months and I love the freedom from food. I WAS an emotional eater, so much better now. Have a great vacation!
@carlosc5758 2 жыл бұрын
Awesome info, thank you!
@debbiebrewington7635 2 жыл бұрын
Thank you ladies! We all do our best, is all we can do. Appreciate your advice and kind words. 🤗
@cj5056 2 жыл бұрын
Giving yourself grace is everything. Snorkeling, Pineapple 🍍, and coffee ☕️ is my jam in Hawaii. Glad you were able to go on your trip and enjoy paradise.
@sterlingforbes3872 2 жыл бұрын
Kudos on the vacay, life is short, and you ladies earned it. Enjoy and safe travels back home.
@phyllisvinson9061 2 жыл бұрын
Thank you for your honesty. Have a great time!!
@glennavelilla156 2 жыл бұрын
Great topic! Thank you 🙏🏻
@singit3630 2 жыл бұрын
That was raw and real. Thanks for sharing your trip tactics with us! 🥰👍
@ketotwins 2 жыл бұрын
🤗🤗❤️❤️ thanks singit!!
@kimberlyhibbert710 Жыл бұрын
Totally agree! Great video! Loved hearing about your adventures!
@suzysuzannesuzy 11 күн бұрын
"Sometimes you're gonna eat the pineapple." My new life motto, ha!
@brianvance7223 2 жыл бұрын
Sara and Emily, thanks so much for sharing your vacation with us. Looks very beautiful there. Emily you are so right on with life is short. Carpe Diem while on vacation. Back to business when you come home. Sound advice. Again, thanks for sharing
@theastewart6721 2 жыл бұрын
Great to see you in Hawaii! I was there years ago. We went to Oahu, Kauai, Maui and Kona and Hilo on the big island. Truly one of the best vacations of my life. Kauai was so beautiful and peaceful. I loved it there. My goal is to get back there one of these days. I think your advice is spot on. Eating Keto first and then if you indulge you won’t go overboard, while not overthinking it. And pineapple and Hawaii just go together. And it is a healthy food. It’s not like your eating junk food. I know you will enjoy the rest of your vacation and I hope you share more about it in later videos. Thanks for sharing with us! Safe travels!💞
@stu42000 2 жыл бұрын
What a great video - I totally relate. I Have been on a low carb intermittent fasting diet for a little bit over two years. Shortly after I started I took a vacation and was able to make the IF part work but the low carb part was tough. I feel I would do better today and your experience is encouraging. Some of the same philosophies should work during holiday visits with family - I hope. It will happen next week with my skinny son and his skinny wife staying with us for a week. We’ll focus on the activities together, and they can have breakfast while my wife and I skip. And grill baby grill!
@Huntress59 2 жыл бұрын
Great video! I went to Kauai a few years ago and did the Napoli Coast tour, tubing and biking. You’re right. The experiences are everything
@ketotwins 2 жыл бұрын
The coast tour was incredible, I wish Sarah could have enjoyed it more! -Em
@lorettacaputo6997 2 жыл бұрын
Great video. Enjoy your vacation and make great memories.
@KetovoreDancer 2 жыл бұрын
Vacations are special! Try to stay keto as much as you can but don’t be to hard on yourself if you have something off plan. You both look AMAZING!!
@PiffandClare 2 жыл бұрын
It looks like you ladies are having a wonderful time! I'm living vicariously through you... :-) My sister and I are planning a future road trip, so your tips will definitely come in handy. Sending lots of love from Canada.
@ketotwins 2 жыл бұрын
:) thanks Lisa! We haven’t taken a road trip in forever, maybe soon! -Em
@susanvanduyn2811 2 жыл бұрын
Started my keto journey the beginning of 2020, start of the pandemic, so vacation was not an issue for 2 years. We just spent 2 weeks in Hawaii and intermittent fasting was a huge key to staying “mostly” keto. It was actually a revelation for me. The couple we went with eat ALL THE TIME. They had breakfast in the condo and I able to easily decline with “I don’t eat breakfast”, because it was true. You hit the nail on the head when you said to plan activities that are not food centric.
@marykitties1 2 жыл бұрын
Great message! That's my plan for vacation. I've been doing the 75/25 and I have not gained at all. The 25% that is not keto, I make sure it is worth it. I can't imagine I'll ever eat 3 banana splits at one sitting, but if I want to have Thai food with sticky rice once a month, I do! Thanks for the video ☺️
@deborahbailey292 2 жыл бұрын
I went to Dominican Republic on mission trip. I did exactly what you recommended, I believe I'm probably one of the only one who didn't get sick. 🙏🏻 keep up the great work!
@CarolDee61 10 ай бұрын
Love that - focus on the experiences. Great strategy.
@anneburdette6037 2 жыл бұрын
Great advice!!! Glad y’all had a good time!
@ketotwins 2 жыл бұрын
Thank you Anne!!
@maryalford5419 Жыл бұрын
Thank you 😊 We are heading for the weekend to get away for a couple of days. I really needed to watch this. I’m from Florida
@MamaBaer54 2 жыл бұрын
I got my element sample pack from your promo. I really liked the citrus salt. The chocolate was yuck. But I subscribed and my box arrived yesterday. I love it and my body feels a difference.
@berniemystyle 2 жыл бұрын
Great video! My husband and I were lucky enough to go on two vacations to Cuba this year (I am from Canada so able to travel there). We were at an All Inclusive Resort and I had no problem trying to keep low carb (not necessarily Keto) but I did not stress too much . We do fasting as well so we never ate breakfast and were able to do lovely salads and protein for our lunches and dinners.....but we did not stress about it. We do like to indulge in some adult beverages but I really just stick to beer and wine and stay away from those sweet drinks that can be a downfall. We did alot of walking and kept up with my Pilates, yoga as well so all was good. Look I am 59 years old and I am not going to have a supermodel figure but I just want to feel good and be at a healthy weight for not only my health but for a little of my vanity to look good as well. Like you said, LIFE IS TO SHORT TO STRESS! I found I was very conscience of what I was eating/drinking. If you have been watching your weight, as long as I have, you become aware of what you put into your body and now I find even more so. If I add too many carbs I don't feel well so I just keep away. Enjoy life...I hope you all enjoyed your vacation. Like you we were 2 weeks away from a trip to South Africa when COVID hit and we were not able to travel. We were so happy to enjoy 4 weeks in Cuba and hopefully more adventures await.
@cjstewart1583 2 жыл бұрын
Great advice!
@kendrakimbrough8016 Жыл бұрын
I just stumbled across your page and subscribed. I am one month into the keto lifestyle. My mother is an identical twin. Unfortunately, my Aunt recently passed, but your vlog makes me think on my Mom and my Aunt.
@m.obscura5009 2 жыл бұрын
What great and helpful content. Never thought through it like that, but I used to be the same way on vacation ALWAYS revolving around food and meals. Thanks for walking me through a new way to really enjoy vacation time. Since my partner is not keto, I will be on my own…. But that’s how I am at home so no big deal really. Having fun experiences in my mind instead of worrying about the food thing will make all the difference. And you are so correct about the intermittent fasting being so helpful in times when there’s no good choices available…just skip it and move on!
@lajuanjustiss8690 2 жыл бұрын
So glad you are having Fun!
@giselesmith7795 2 жыл бұрын
When I went on my last vacation, I did take a bag with some keto treats and food with me. I too do IF and that made it easy for me to decide on a restaurant for my one meal that would accommodate my lifestyle. I did derail on purpose a couple of times (went on a tour and taste and had the chocolate sample and a couple of other things, small amounts). And I ate 2 glorious fresh peaches I had purchased at a farmers market. Actually, I came back weighing less than when I left....so I guess I did fine. Good advice gals. Looks like you had a blast.
@sherryburns1866 2 жыл бұрын
I’m so happy I found your videos. Love you both your both are so real! Thank you 🙏
@ketotwins 2 жыл бұрын
We are glad you found us too Sherry! Thanks for watching 🤗
@lisaanderson8054 2 жыл бұрын
Super great ideas. Thanks girls.
@joane8651 2 жыл бұрын
I agree with you, any travel used to include food first, whether it was a road trip or any other. Now, I don't usually think about food until way past noon, never would have believed it if you told me. I've had family visits now that the pandemic has stopped being the only consideration and I have to laugh because my 'company' is hungry, looking for breakfast, lunch, etc. and it is the farthest thing from my mind. I was always the cook and now my 'company' is in charge of feeding themselves, what a difference and how nice and relaxing for me....
@cherylcalifornia125 2 жыл бұрын
Your day trips looked like a lot of fun. It made me laugh when you made that comment about getting off the boat as a different person or whatever you had said, looking like a different person.......hehehehe. Your view was gorgeous at your airbnb. The four of you will always have those vacation memories to look back on. Hava safe flight back home if you’re not home yet.
@irishpixierose 2 жыл бұрын
The video of Hawaii is beautiful! You showed the reality of enjoying life. Congratulating!!
@jmh6823a 2 жыл бұрын
Thanks for sharing your story! I'm sure you're having a WONDERFUL time! When on vacation, I definitely plan for food situations like taking my own Keto sweetener, bread, tortillas, snacks, etc. It helps mitigate some of the damage. That being said, if I ever got to go to Hawaii, I would totally eat some pineapple since it would be a rare or even a once-in-a-lifetime experience for me. I wouldn't feel guilty about it since I stick to Keto in my everyday life and, for the most part, stick to Keto while being on vacation.
@alwaysright5901 2 жыл бұрын
Yes! I'm going to Arizona for a week myself and I'll be bringing my keto foods (chips, bagels, crackers, cookies) with mini cans of coconut milk for my coffee since I'm not sure if I'll find these items at the different grocery stores there. Just want to be comfortable and enjoy my vacay. I did go to Vegas a couple years ago and did eat the French pastries, crepes and baguette sandwiches at the Paris Hotel - a must! Then ate keto for everything else. Did a full 24 hour fast on the day flying back home. Then next day, keto was back on full time with intermittent fasting.
@lorichandler7151 2 жыл бұрын
Oh my gosh I just love y'all, you are so layed back and honest. Love love love you 😗
@ketotwins 2 жыл бұрын
🤗🤗 aww thank you Lori!!
@desiflor1 2 жыл бұрын
Great topic!!
@Aurora3242 2 жыл бұрын
💜🥰🤩 Great video for the beginning of vacation season, ladies❣
@marymartin1478 Жыл бұрын
Great to see you on vacation! I’m always excited to see what healthy food they have where I vacation, I’m happy with that til my boyfriend order fries, lol. Glad to see you focus on the experiences! ❤
@carolgenty9761 Жыл бұрын
Thanks for all these tips! We are going to the Big Island in 2 weeks so hope I can be 70/30 for most of the trip.
@purplekat9685 2 жыл бұрын
Thanks for sharing your beautiful vacation with us!😀👍 Have a blessed week 💜🙏✌️🌞💐🎶
@spiritwindvue8038 2 жыл бұрын
You ladies are doing great! Enjoy that vacation❗️🏖🏝🎶💥❗️
@debinnashville2009 2 жыл бұрын
Thanks for the free sample! I just ordered mine.
@ketotwins 2 жыл бұрын
Hope you like it Deb! -Em
@loriegreen8840 2 жыл бұрын
Awww. I loved this video... let's me know I can ayao on track on vacation & also let me know I definitely want to go to Hawaii! Thank you both...loving your videos. You're both adorable & beautiful..& your interactions are SO cute!
@rosebedwell9789 2 жыл бұрын
Total agree with you girls. Just got back off vacation. When I did indulge in something, me & my husband purchased one & split it (that generally gave us 2-3 bites a piece). Before we would both have had one a piece. Life is too short, not to have a few treats every now and then.. My weight stayed the same. I'm going to Alaska in June and I plan to enjoy, but in moderation. Admire & respect you girls..
@teresaholder750 10 ай бұрын
Love you ladies ❤. Such wonderful advice. Totally agree with your thoughts on enjoying life.
@TheLuminousstarlight 2 жыл бұрын
Looks like you guys are having a fun time! It looks so beautiful! Lots of good tips about going on vacation, love the idea of bringing tortillas. I always tell my kids you can literally put anything in a tortilla 🤣 the tubing looked fun too!
@ketotwins 2 жыл бұрын
Tortillas are life 🤣🤣 thanks Laura!! -Em
@bonitasawyer99 2 жыл бұрын
You are awesome Ladies....thank you...
@michelledording421 Жыл бұрын
Leaving for Oahu tomorrow, thank you for the food pep talk, it was just what I needed! 😊
@ketotwins Жыл бұрын
Hope you have the best time ever! ❤️
@fernreis7856 2 жыл бұрын
Great video. Thanks
@olam1234 2 жыл бұрын
Kauai is my favorite island, been there 4 times. The tubing is super fun, glad you were able to go. Also Kauai has a farmers market somewhere 7 days a week so it’s easy to buy local produce. If you’re still there I would recommend coffee plantation tour since you’re both such big coffee drinkers.
@ketotwins 2 жыл бұрын
I can’t wait to go back! Hopefully some day, it was so relaxed and beautiful! -Em
@carjen121 2 жыл бұрын
Love you beautiful girls. I been in keto for two months now. Let me tell you girls, I’am starting to see my abs. It make me motivation more when I see it’s working. Thank you for all your information. Specially when we will be traveling. Blessings to you two💕💕👏🏼👏🏼👏🏼👏🏼👏🏼
@seeking.harmony 2 жыл бұрын
And yet another great lifestyle video. 👍🏼❤️
@ketotwins 2 жыл бұрын
🤗🤗❤️❤️
@ojaimark 2 жыл бұрын
This is a great mindset. For the longest time I did the whole "I'm on vacation I"m gonna eat whatever I want" thing too. But like you said, getting out of ketosis a lot of times make you feel worse than getting into ketosis. So rather than just not go off the deep end, I would avoid feeling sick and ruining the first few days of my vacation by doing something even worse. I would go off the deep end a few days before the vacation so I could suffer at home and then enjoy the rest of my vacation without feeling sick. Looking back I can't believe I actually rationalized this nonsense to myself. Now I do what you guys do. Make the best choices I can where possible, and if it's not possible or I really just don't want to resist the urge (if it's something truly special and unique for example) I'll indulge in a tiny portion of whatever it is. That way I can experience the food but not make myself sick in the process.
@LouiseLovesCheese 2 жыл бұрын
Enjoy your vacation! Great advice: Focus on experiences, not food.
@shelleyclarke9325 2 жыл бұрын
Thanks for the perspective. I’m going to Maui in June.
@kimdewey3905 2 жыл бұрын
I love you guys. That's how I approached my last 2 trips to Cabo in the last 6 mo. I didn't eat as much "naturally". I mostly ate from all inclusive buffet with so many keto options. I did eat a little fruit. I lost weight because I swam and walked a ton.
@ketotwins 2 жыл бұрын
Love that Kim!! we didn’t lose but better than gaining lol -Em
@judys1340 2 жыл бұрын
Great advice! When I go on vacation I watch what I eat for the most part but there are times when I do go off the plan and I just make sure it's with something that I really want.. And I don't gain weight. But if I go home after vacation and I keep up eating that way then yeah I'll gain weight. The key is to jump right back on the wagon as soon as you get home.