Claim your LMNT Sample Pack here - you only cover the cost of shipping! www.DrinkLMNT.com/KetoTwins This video is sponsored by LMNT. Thank you LMNT for your support!

Counting calories and weighting food and tracking points is why I failed at every diet I tried. It's just too much work and so annoying to have to do. I don't track anything and reached my goal weight two months ago . I love keto. ❤

When I first started Keto I ate SO much fat. I added fat to EVERYTHING! I had probably almost 1/4 cup heavy cream to my morning tea (yes, I drink my tea like a brit), added butter to all veg, added oil to the pan for all meat, and ate SO MUCH sausage :) After I plateaued I figured out I was eating too many calories now that I was fat adapted, so I stopped adding all that fat.

Thank you both for being easy to understand and have fun with. I have been following you on KZfaq for six months. I have lost 48 pounds so far. I have a long way to go since I started at 320. I am close to seventy years old and have a lot of mobility issues. So walking and exercise are out. I was big my whole life. But now I can’t carry this weight around anymore. It’s too painful. Bless you. I have learned so much from your channel. And will continue watching your progress. Because FINALLY I am showing progress, too.

I love your approach to keto. I see so many people over think their keto diet. They count, plan and monitor everything... and still don't lose any significant weight. I've lost 80 pounds and I never calculated macros.

I'm old fashion Atkins. Add salt for keto flu, I drink 1 cup of coffee in am with creamer, the rest black. I fry in butter. Get to know your body. Everyone is different. I do use a 2 carb protein drink once in a while to make Chia seed pudding. I still have my late 70's Atkins book. It had recipes and refresher tips. Good job ladies! Have a Blessed day!

“If you have doubts about what you’re eating, don’t eat it”. Never a truer statement! “Don’t drink your calories” is also one of the best pieces of advice for anyone trying to lose weight AND keep it off, as in a lifestyle change. Can you lose weight on a shake diet? Of course you can! Can you maintain that WOE for a lifetime? Unlikely. I haven’t been able to completely cut cream from my tea, but try to keep it at a reasonable amount 😉 As for blood sugar testing, adding exogenous keystones etc, if you’re into that scientific type stuff, go for it. Just don’t get bogged down by it or allow it to derail your journey. Thank you ladies for another great video!

I make gummies out of my LMNT. Add a little gelatin. Pour in molds. Occasionally dip in SF choc.

Hi ladies! I am a senior man, starting out on serious Keto, with the goal of dropping 20-25 lbs., as well as changing to a Keto lifestyle. Have been doing a lot of research on Keto, gathering as much facts as possible. I have discovered your videos just today, and have watched a lot so far. I just wanted to sat that you have really helped me gain a measure of knowledge about Keto in such a way as to be more in tune with what ordinary people need help with. I really like the way you ladies present your recipes, and other great things that are beginner-friendly, informative, encouraging, upbeat, and reflect what people struggle with, Kinda wants people to look for more of your videos. Thank you for that, and all that you do. Please stay encouraged to continue bringing people these great videos!

Awesome video. I agree 100 percent. Been on keto since 2018. Lost 145 lbs. Never bought any of these. Just want to eat me food. Lol

Love this, I joined a group on Facebook to get ideas on meals and someone on there said you can't be on keto without planning every single meal and you have to make sure you test yourself alot to make sure your in keto... I've lost 30 pounds on just winging it lol and I mentioned that and I got no reply.

I am so happy that my girl friend introduced me to you both. You guys give common sense advice and are down to Earth and it’s refreshing. I am new to Keto. I have lost weight and gain weight all my life. But with Keto I feel I can really achieve my goal weight and maintain it once reach. So far I have lost 70 pounds and have another 150 to go. If I can do it anyone can do it. Rock on Ladies!!! You are cheering us on. By the way, Factor 75 meals have been a life changer. We are a family of four and everyone is enjoying them. 🤩

You both are definitely a great fit for me keto wise. I lost 70 lbs on keto, retired last year, fell off the wagon, and gained some back. I am back at it, and enjoying your videos so much!

I have used urine strips, I have a Keto-Mojo glucose/ketone tester, I’ve used MCT oil and I recently tried Keto Chow shakes. It is refreshing to know that none of these costly things are necessary to be successful on KETO. There are so many Keto sites that push supplements. Thanks ladies.

YES! So many ask about "getting their fats in" and it drives me nuts!

You two are the most sensible Keto people out there. And you’re fun to watch!💕

Thank you for this. I love this channel. I was afraid if I didn’t count, everything I’d fail…so why even try. I’m staying away from all junk foods, high-sugar, high-carb foods. As most on keto know-sugar, even in minute amounts is in almost everything! If I have a slip-up, I pick up myself up and move forward. Huge hugs to you both.

All great tips. I am one of those people who can’t drink black coffee, but I only use 1 tablespoon of HWC in my coffee and just drink one large cup a day. I’m with you…shakes as a meal replacement don’t cut it. Chewing my meals is required.

I'm kinda sad about the coffee issue.. I love my 2 cups with a half a cup of cream every morning and yet I know drinking it black would increase my weight loss and my fasting period, which I pretend is 18 hours but is really 16 because of the cream. Sounds funny saying it, but I'm just not ready to do that, and not sure I ever will be. 🤷‍♀

LOL I feel the same way you do about so much. My slimfast experience was: drink one for breakfast, drink one for lunch, and eat the entire contents of my fridge for dinner because I am so freaking hungry!! LOL

Let me say at the outset that I am truly NOT triggered by anything you said in this video. I will say though, that I have bought a glucose monitor because both my husband and I have been diagnosed as pre-diabetic (which is why we’re doing Keto in the first place) so we need to keep track of what does and does not spike our blood sugars until we know what is safe/unsafe for us to eat since everyone is a little different. Once that has been established we will probably not be as careful about tracking as we are now. I do agree that no one needs keto police in their lives. We all need to do what we need to do for our own health and keep our opinions to ourselves unless asked (like you did here 😉😁). I enjoy your channel and videos very much. 💗😊

I love that you’re not all into those items and showing that yes, you can lose weight without using them. I never used the ketone strips, and while I tried the keto chow shakes, I didn’t care for them because I like eating my calories too. Now…once in a while, I did like putting butter into my coffee, but just because it tasted good,lol.

Totally agree with you. Being in UK it's harder to buy keto products so it makes us make from scratch. Love your channel girls x

"Just put that money toward buying higher quality meat and veg." YES!! People love shortcuts and "insurance" when just doing keto and being patient will get them the weight loss they crave.

This was very thought provoking for me. I started healthy keto and IF 3 months ago and I’ve lost 50 pounds so far. For me, I avoid these things as well, because I want to ride the wave of success in getting great nutrition as I lose weight. I have a long history with crazy dieting and obsessing and a lot of these things are like flirting with danger for me. The one thing that I’ve been doing that I think I need to stop, is adding fat to my coffee. I used to drink it black until keto. I need to go back to that. Thank you!

You should cold brew your coffee in the fridge and there is no bitter taste. I do drink one cup coffee a day, and add sugar free Creamer (choc-Carmel coffee mate- nothing fancy) and it’s 15 cal. And 2 carbs. To me, it’s worth it.

Great video!!!! As a diabetic who's life was saved on this keto life. I appreciate how friendly you are and how much you share. FYI. Diabetic meters and supplies are very cheap at Wal-Mart. VERY VERY CHEAP. Bless you both

Not having to use a glucose meter was one of the prompts for me to start KETO! My AC1 results came back higher than I found acceptable and I knew I had to do something! I’m thankful those exist for those who need them but sticking myself is not something I want to do! Thanks for the content. I’m finding the videos informative and realistic.

Thanks so much for “keeping it real” and simple!😊❤️

There are a lot of ways to use Keto Chow instead of drinking them like a shake. There’s a ton of recipes on their site. I like using their savory flavors to thicken up chilies and soups. I only drink them on their own if I’m craving something sweet. 😊

Well said. Thanks for reminding us keto works best when we keep it simple.

WHOLE FOODS big salad ,2 meals, intermediate fasting has worked well for me…

Hello again lovelies! I'm so thankful for your honest and transparent approach to Keto. It fits me perfectly. Thanks so much for sharing. 😊

I buy keto chow I make keto ice cream With the Ninja Creami or make a shake to take to work for lunch. I also have made a cake and icing with keto chow and also made a high protein pudding. I dont buy any other " keto labeled foods" nor do urine strips or finger prick test meters. I have added water to my coffee so i can drink it black to cut the bitterness.

Y’all are awesome! I love the no bs approach ☺️💕

You guys are right on. I did buy stuff I didn’t need but found it was not necessary. Your philosophy is right on on very many levels. I watch you always and always enjoy. You 2 are great. Keep it up. I will be there.

Agree! And I love LMNT and I also love Ultima Replenisher. Thanks for the fun vids

Your approach is really sane! Thanks for sharing.

Thank you for posting this….very helpful!

Lovely! Big help, thanks

Thanks ladies soo glad I found your channel ! Been looking at your old videos and new and enjoy and learn much from you!

The best approach !!👏👏 So informative and so on point!!🙏

salt and some cinnamon and first cup some heavy whipping cream I also add inulin. If i drink a second cup it is black.

One more thing….LMNT is the bomb and worth every penny. I do like perfect keto collagen powder but I would give it up before my LMNT.

I really appreciate that you provide some guidance on what to invest your money in. I wish I had your video before I purchased two containers of keto sticks, which never really showed an increase in ketones, yet I am losing the weight. Thanks so much for all of your very informative videos.

Thank you two so much! Love watching your videos and they’ve been super helpful. The info you just gave about urinalysis strips…I never knew that it would stop working! Makes so much sense and no one has ever told me that! Thanks guys….you’re the best!

Thanks for the info!

Thank you. I've been wondering about some of those products.

I feel that buying all that extra stuff is stressful. It makes it seem like you can’t enjoy everyday food. Thanks to both of you. I am new to starting keto again and found your channel. Don’t stop!

You guys are soooooo Great! Love your honesty.

Thaaaank you ladies. Just ordered the LMNT sample pack. Love your videos

I ordered my LMNT using your link a couple of days ago and can't wait for it to come!

just ordered my LMNT sample pack, thank you LMNT and keto twins!

Love you guys……I appreciate your realistic choices and attitude. I do the best I can for me.

I do agree, I like to chew my food, or have soup & salad. I too feel unfulfilled when I drink a protein shake as a meal. 😊 Thank for addressing this subject. Blessings to you two & spouses! 🤗💞

Everything you said is true ….people freak themselves out on every little thing on Keto . No need to beat yourself up . And so many videos on YT like yours to help everyone with the progress. Thank you so much. Great video

I think the approach to this lifestyle is right one. I don’t add things that just don’t sound good. I keep it simple good hole foods. I like how you two try new things and just seem like real good people. Thank you

best keto channel by far! Keep up the content! Enjoy you both a lot

Thank you! I love your videos, and this one really helped me. I've always felt like I had to buy certain things for Keto. Thinking that I had to buy these things has really helped me back.

Enjoy your videos. I agree with four out the five. I use Keto Chow almost every day and it works good for me. Have a great rest of your Saturday.

I totally agree with you on the monitors. I have put this off for a long time because I thought it would be too complicated. Thank you ladies for making it easy to understand. You're adorable and fun! Thanks for being your awesome selves!!

Such great advice!! In total agreement!

Well said, you two. You/we could go further to more overtly focus on protein as a key macronutrient, but that's certainly implied, by process of elimination and deduction. Thanks.

You two are a blessing! Thanks for all your advice , recipe trials and true life advice. You have helped me far more than you realize. I feel I’ve got this life style change!

Every time I watch another video, I realize how aligned I am with your collective thinking. WHY on earth would I want an oil slick in my coffee each morning (MCT oil)! I don't use any of the products you mentioned for the same reasons!

I just sent off for the sample pack. Thanks!

So glad that I found your channel. You two are awesome. You make it look soo simple. Thank you for all the information I love that You are twins!!!

Love watching your videos! They are always encouraging & I just placed an order for LMNT 🎉

I so agree with you. No need for all that testing

I stumbled upon your You Tube site about 2 weeks ago. I love your videos and the dialogue you have about everything. You are both very relatable. I appreciate all of the information and recipes. I do have one suggestion if I may kindly put this out there. Although I appreciate the sponsors who sell Keto products, I know that you and you Twin sister are extremely intelligent and very capable of actually cooking from scratch. So many folks lost their jobs and are still scrambling financially and there is no way they could afford all these Keto items for their daily meals. They will get more bang for their buck buying fresh produce. Although I can totally appreciate that meal prepping or creating a nutritious salad might take 15 minutes and some meals a person would simply like to treat themselves to something quick and pre-processed, I really think it is important to establish cooking from scratch. Not every viewer has the financial resources to be purchasing such a humongous array of foods and let's be honest, clean, pure and fresh will always far outweigh a microveable dinner plus we can eat more nutritional foods and less sodium and fat which ultimately is improving our health and is a huge factor if going Keto whether strict or lazy keto. Personally I haven't bought 1 pre-processed food in probably a year in a half. I have only eaten out in a restaurant once in that same time period, acually closer to 2 years! I would like to extend that challenge to you ladies, to dramatically reduce the packages of Keto this and Keto that and cook every recipe from scratch using wholesome foods and herbs and seasonings. That one small decision assists in redistributing the way our body displays the weight on its frame. Just some food for thought. I know learning to cook from scratch is such a valuable skill and it makes ordering off the menu when we do decide to go out and treat ourselves or take a vacation so much easier. Respectfully, a viewer who admires you both for your dedication to the Channel.

I like that you’re relaxed about things, because let’s face it...many of us have spent too much of our lives focused on food.

Just sent for sample pack of LMNT. Been wanting to try it for a while and never “got around to it”. Thanks for making this available for peeps to try.

Love, Love your channel !!!

💖 I’m learning some much from you 2 gorgeous gals, love how you’re keeping it real…keep it coming 💖

Appreciate your take on functional keto. I did start w keto test strips and was so frustrated on not getting the results I was expecting but then finally understood my body had fat adapted and wasn’t spilling ketones. I also drink a lot of coffee (trying to hold to 1/2 pot) a day and rarely add in fats but I do use stevia. Been doing Keto since Feb and in 6 mos lost 30 lbs and dropped A1c from 6.5 to 5.7

Love this video!

Thank you for this common sense approach. I followed the Dt Atkins book many years ago. I had chronic liver disease and didn’t lose weight on his diet. So he had a chapter of what to do if his approach didn’t work. He had you add certain fats and cut carbs even more. I tried it. That didn’t work for me either. My liver is better now and I use a more relaxed approach to keto, not as relaxed as you. But relaxed for me. I have lost 80 pounds and am maintaining. Again, thanks for what you do for this community.

Ordered a sample! Thank you!

Great video. I agree with all of these!!

Tried my first FACTOR meal and it was really good. Portion kind of small but ate a huge salad with it. My late husband was an executive chef and I think even he would say it’s good. So kind of expensive (but comparable to Nutri System) but if you’re a working professional wanting to do Keto this is a great option.

I’m new to keto and it’s nice to know these items are not necessary. There are so many places to get information it becomes confusing. I do have shakes but I’m finding they do a number on my stomach. It’s great to know good food choices are all I need to be successful.

Totally reasonable. I did all of those things as a keto newbie years ago but don’t buy or use any of them any of them anymore.

Thanks girls I have been rewatching your older vids to continue to be inspired cheers Jackie from Oz 💜😊x

So so true, hate soup and shakes, they never fill me, always need my solids, thanks guys

Most of us live a “real life” keto. Thanks for being real and sharing what you’ve learned.

Thanks for this vid! I'd love to know which coffee you drink!

Hi ladies I have enjoyed your videos. I am a fellow Chicagoan now Nomad living and traveling in my RV. I am a senior citizen. I love your recipes and information. I doing keto a month now, I have thyroidHashimoto’s but so far so good. Been using the urine strips thanks for the info mine have never gone to the darkest color. Haven’t weighed myself threw my scale away lol. will weigh myself this weekend to see results so far. I have a youtube channel also of my travels. And I cook Keto/ Keto Nomad lol. Thanks

I think you guys are spot on, watching KZfaq following keto I see many keto videos and I have to quickly go back to U2 to feel grounded again because you’re right they make it so overwhelming and I also lost 24 pounds and I made it very simple stay under 20 net carbs people love to over complicate I guess so their videos seem like they have substance, so thankful for you two and your humor 😂

Wow so glad you did this video. All this time I thought I was doing keto wrong because I stayed away from all these things. Good to know. Thanx 👍

love LMNT

I have found over the long run that the simpler I keep my lifestyle, the easier it is for me to keep control. So energy bars, shakes, processed foods aren't easier, they are a complication I don't want and don't need. Like with most things advertising says we need, look at who stands to benefit, and 9 times out of 10, it aint you, but you'll be the guy who's paying out.

For me, I use a couple of the things you guys don't. I use a monitor to test ketones when I do extended fasting beyond 72hrs. My ketones tend to go high with extended fasting and I feel great so I use it as a way of knowing if I need to stop a fast before I want to because of getting too close to ketoacidosis. I also use HWC in my tea, but I only drink one cup and use 1 - 2 tbsp of cream. I keep some shakes or protein powder around because I don't eat every day and if I don't feel like eating much on the days when I do eat I need to have the shakes to add to my calories. Everything else is meat, eggs, and veggies.

Enjoyed this video 😊

♡ Simple, steady, enjoyable.

OMG, making keto simple, what a concept!! i have been on/off Keto for a while (1 1/2 yrs). I recently clicked on your page and have been reignited. u gals have made me realize, I was trying to b the POSTER CHILD FOR KETO-IT MUST BE PERFECT!!!! I am an acolyte and will b following u. Keep up the videos. I will need to watch 3 per day to catch up. Thanx. p.s. sent for my free sample.

I've been on the Keto journey with the hubby. We have lost 27 lbs in 2.5 months. I occasionally will take MCT oil in my keto cafe latte (so far 1x) or drizzle on my salad (still hasn't happened). I truly enjoy watching your videos and learn alot from it as well.🥰🤗🥰 I am married to a fraternal twin for over 30 years💖

I’m with you on the shakes. I like to chew my food.I actually agree with all of the things you don’t buy.

Thank you, I have never heard of the 2nd thing on your list, which gives you ketones, I am pleased to say. I did however buy a Ketone monitor, where you need to prick your finger and test your blood because I didn't know if I would know when I was in ketosis, I have never used it and at £30 it was a waste of my money because I knew when I was in ketosis because I didn't feel hungry. I have bought MCT oil, but that just gave me abdominal pains, so didn't use it for long. It is nice to get your points of view and I understand you are trying to help others, and I really appreciate your efforts. I have never counted my macro's because that would be the difference between me following this lifestyle or not, as I don't have the energy to do these things and I have lost weight satisfactorily without doing so.

That’s exactly why I like you girls,you are real and not trying to push supplements

Thank you... love you two🧡🧡