Should you take magnesium supplements, and what are the benefits of taking Magnesium?

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4 жыл бұрын

Should you take magnesium supplements?
Check out our favorite Magnesium here: bit.ly/3GNrZfW
**(don't forget to use our discount coupon code "MIKEANDMATTY" for 20% off!)
And what are the benefits of taking magnesium? Well the answer is different for everyone so let's talk about whether it would be beneficial for you!
Magnesium is an essential mineral, meaning that your body doesn't create it. You have to get it from an outside source. If you have low levels of magnesium in your body, you may start to feel a variety of symptoms that we will describe in this video. If you are wondering if you should take magnesium supplements, then keep on watching!
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About:
Should you take magnesium supplements? Should I take magnesium supplements? The answer might be different so we are going to talk about whether its a good idea for you to try it. How much magnesium do you need a day, and how much magnesium should you take are other commonly asked questions we will try to address in this video.

Пікірлер: 550

@KoiAcademy 4 жыл бұрын

Check out our favorite Magnesium here: bit.ly/3GNrZfW **(don't forget to use our discount coupon code "MIKEANDMATTY" for 20% off!) Thanks for watching everyone!

@dawnfields7559 3 жыл бұрын

Why has my senior multi vitamin's magnesium only provide 13% of daily magnesium.?

@KoiAcademy 3 жыл бұрын

Dawn Fields to avoid overdose as a lot of seniors have kidney disease

@nancymacpherson7345 3 жыл бұрын

Mike and Matty Toronto mass

@francyoudesse 3 жыл бұрын

what about ed, how much dosage do you need?

@zammbaker7098 3 жыл бұрын

helo docs...is it okay to drink magnesium sulfate? in moderation once 1 in 10 days?

@risingvoice2469 4 жыл бұрын

Hi. Magnesium litraly saved me from going Into psiciatric ward. No medication ather helped me and my anxiety was so severe that j was going Into psichotic state. Thanks to magnesium i am normal again. 🌞🌞🌞🌞🌞🙏🙏💓💓💓💓💓💓

@KoiAcademy 4 жыл бұрын

Rising Voice thank you so much for sharing this amazing story!

@azteca6695 4 жыл бұрын

I've wondered about those who where put on the asylum, back in the day.....(Heck even now days!) When they where just lacking a vitamins or minerals.

@Veterans2009 4 жыл бұрын

Did it include heavey breathing and difficulty to sleep? I close my eyes but i came waking up like somebody is pushing me, please help.

@yulnikita 4 жыл бұрын

@@Veterans2009 Try Magnesium and/or Black seed oil! I hope get good beautiful deep sleep soon! I'm on the same journey

@UniversoSpiritualUnido 3 жыл бұрын

Aww I felt like this

@darknightofthesoul7628 4 жыл бұрын

I am so glad that I found your video on Magnesium! Your presentation was right to the point, very helpful. Bless you both!

@hiddenbutterfly8973 3 жыл бұрын

I been using it since I been in recovery from alcohol abuse. Helps with all of the above.

@80T 2 жыл бұрын

What type are you using?

@nickbob2292 3 жыл бұрын

lol I feel fabulous. So no cramps no headaches, lots of energy and clarity

@gordonsingsforcowell-cowel1889 3 жыл бұрын

Which one and how many mgs do you take?

@belindaallen2577 3 жыл бұрын

Really love all your giving detail bros..Thank so much for sharing this very important messages

@zacharyhorwood333 3 жыл бұрын

Beginning in the military energy is everything. Biggest thing I’ve noticed while taking magnesium is the lasting energy and clarity throughout the day.

@user-wp4ep8vo1x 3 жыл бұрын

What brand do you take brother mind sharing

@gordonsingsforcowell-cowel1889 3 жыл бұрын

@@user-wp4ep8vo1x why don't they ever reply????

@user-wp4ep8vo1x 3 жыл бұрын

@@gordonsingsforcowell-cowel1889 frfr im just tryna stay focused

@Kyman23 2 жыл бұрын

Magnesium l threonate

@jtspiky 2 жыл бұрын

@@gordonsingsforcowell-cowel1889 maybe he's dead ?

@lindamcmahan4686 2 жыл бұрын

Hi, I recently had a total knee replacement and about 2.5 weeks after surgery, I started having muscle spasms in the calf of my operated leg one night. It was terrible, it wasn’t a powerful‘Charlie-horse’ cramp, it was an ongoing low strength spasm/cramp. I had forgotten to take my calcium and magnesium supplements for a day or 2, so I took them right away and have not forgotten again! The relief was pretty fast.

@petermorris9868 4 жыл бұрын

Sorry, late to the party. I work as a Paramedic in primary care. I advise people to take magnesium for lots of symptoms! I take it myself and it helps with my wellbeing and definitely sorts out my muscle cramps when I cycle and train. It makes me sleep like a baby too. It's bloody magic! 😊

@KoiAcademy 4 жыл бұрын

Peter Morris thanks for sharing your experience! And coming from your line of work I’m sure this will help a lot of people!

@MrYas18 2 жыл бұрын

Best at night, how long before bed ?

@SanjayGupta-nt9vn Жыл бұрын

I agree ☝🏼 with them. After suffering unknowingly for a long time including sciatica, I had a palsy of the third nerve during 2nd lockdown. Even after 3 vaccine shots, I got infected with corona virus. I quarantined myself and started taking MgCl bischofet just from a month ago. Today I am totally recovered and plan to continue with MgCl due to sciatica. I have gained my energy back up again, continue with my walks by the lake side.

@3ddgemi997 10 ай бұрын

Hello, i started taking 3 weeks ago and has had a major impact so far in my well being. Prior to taking it my anxiety had gotten worse particularly during night before bed time and i wasnt able to breathe and sleep properly even after long days at works. Now i take one 400 mg after dinner 1-2 hours before bed and i fall asleep without a problem! Also it has helped me breathe so much better to the point where i feel so relaxed and realized how bad i was feeling with shortness of breathe. I plan to continue taking it , for me it has been a blessing to get a proper rest and help with anxiety but i would also consider taking in for important meetings or long travels as it controls anxiety and helps you relax. I wouldnt recommend it to take it at the beginning of your day as everyday routine use because the benefits are at least to me more beneficial to take during the night or for situations where your anxiety is at its highest.

@blakeendeavor6667 9 ай бұрын

Thank you for this video. This is what I needed

@joelp5093 3 жыл бұрын

If you are male, magnesium and zinc are probably the two most important supplements you can take.

@coralita4039 2 жыл бұрын

Magnesium supplements have been a game changer during my 2nd pregnancy. I started taking them for leg cramps every night in my second and third trimester. I also have noticed other benefits including help with constipation, swelling, and acid reflex. It’s amazing! More people need to try them for sure.

@hello-cy8oc Жыл бұрын

HELLO, CAN YOU PLEASE TELL ME WHICH SUPPLEMENT BRAND YOU USE, I HAVE TRIED VARIOUS AND IT DOESN'T HELP ME WITH CONSTIPATION AND REFLUX, I WOULD APPRECIATE IT VERY MUCH, UNTIL THEN GREETINGS FROM COLOMBIA. GOD BLESS HER

@coralita4039 Жыл бұрын

@@hello-cy8oc sure I take Natures Bounty 400mg. Hope this helps! Blessings as well😇

@dianarego1799 Жыл бұрын

Which magnesium helped for this I I need that one plss

@claytonjames4779 5 ай бұрын

I can imagine that your body is using all of your excess and maybe even not excess Magnesium to create that little life so supplementing it can definitely be understood to help

@claytonjames4779 5 ай бұрын

I can imagine that your body is using all of your excess and maybe even not excess Magnesium to create that little life so supplementing it can definitely be understood to help

@calumc7259 4 жыл бұрын

Excellent content and presentation - thank you for sharing your knowledge with us.

@KoiAcademy 4 жыл бұрын

Calum c thank you for your kinda words and glad we could help!

@rachelcoloradomy3kidz778 2 жыл бұрын

I'm here for low back pain the week before my menses! It's almost debilitating! Thanks for your advice and I'm going to try this. 🤞

@TBLACK9IN 2 жыл бұрын

Just started back taking,help with over all health and well being,leg cramps,headaches ect..Will continue to take

@pappico Жыл бұрын

I'm gonna buy them later. Thank you for the informative video! Hoping I improve overtime.

@annakhedarun6743 3 жыл бұрын

Informative and Useful

@supergritgreg Жыл бұрын

It’s improved my sleep as well as balance anxiety and depression. Recommend by my doctor it’s been a life saver.

@missmayflower Жыл бұрын

Magnesium has helped me with virtually all those symptoms.

@MoreThai 2 жыл бұрын

Great information ! thanks!

@tweeterthemonkeyman383 3 жыл бұрын

Great video Dr. very interesting.

@Speakers154 4 жыл бұрын

I like you guys, you really cut to the chase and give highly usable & balanced information. I really learned a lot and I definitely think magnesium deficiency is the root of a lot of my issues. Thanks!

@KoiAcademy 4 жыл бұрын

thank you for those kind words it means a lot, we are always happy to help!

@Speakers154 4 жыл бұрын

@@KoiAcademy I have started taking Magnesium Citrate today. Too early to tell yet but will report back how it has gone.

@KoiAcademy 4 жыл бұрын

@@Speakers154 yes definitely keep us updated, always love to hear success stories!

@user-wp4ep8vo1x 3 жыл бұрын

@@Speakers154 how’s it going

@janetmonte4320 2 жыл бұрын

I’m definitely low in magnesium I have leg cramps can’t focus sleep problem please advise which magnesium should I take? I’m so glad I found your videos very helpful 🙏🙏

@NaturallyDubK 2 жыл бұрын

I have been taking magnesium for 3 weeks now and I have never felt better. I was so anxious that I thought it was normal for me to feel so bad. It was worth a try

@francohic 2 жыл бұрын

do you take Magnesium Oxide or is it another kind?

@NaturallyDubK 2 жыл бұрын

It's just Magnesium I got it from walgreens

@gr8tgirly Жыл бұрын

@@francohic Best to take Magnesium Glycinate or Citrate. Check out Dr. Berg on you tube

@yusufdonmez621 9 ай бұрын

how much you started with, and how and when do you take it?

@user-xk2ig4tc3f 5 ай бұрын

Doctors just couldn't find anything wrong with me so I spent years suffering fatigue (every weekend was spent in bed) palpitations, low mood, leg cramps and constant tingling sensation in my legs. Within 3 days of taking magnesium supplements all of these things have disappeared, I sleep properly and get up without struggle and have energy to get on with my day

@calitruckdriver2025 2 жыл бұрын

I been suffering for a long time in and off with anxiety from 2014 it went away for a while then I started abusing my Body self medicating in 2019 smoking cigs weed and drinking and also those very bad vapes which are called puff bars, the worst ever, long story short I have strong will power I only smoke we’re I don’t drink or smoke anything else, I started taking magnesium and it also saved my life I am more calm I feel good eat better sleep better. I thank my mom for putting me on game with this I should of listened a long time ago, love you mom💙

@sunnydaze5674 3 жыл бұрын

Thank you for saying they’re safe…I’ve only started taking them and was worried maybe I didn’t need magnesium, but looks like I do because I suffer from insomnia, headaches and sometimes trouble focusing because I don’t sleep much do to insomnia. I drink lots of coffee so I definitely need this lol. Thanks for this straightforward video. Question tho, how much should you take to see actual results. The one I take is 250mg but I heard that isn’t enough to see any significant results.

@a.jovanovic745 3 жыл бұрын

One of the best decisions Ive made! Cant live without it! Literally! Ladies: Must Try for monthly cycles!

@dayamivera9992 3 жыл бұрын

Daily?

@a.jovanovic745 3 жыл бұрын

@@dayamivera9992 yes!

@wafae6552 2 жыл бұрын

Absolutely, my awful cramps are now gone. Plus, the cycle became more regular

@Alpine84 2 жыл бұрын

Super video! Thanks! 👍

@jer1776 Жыл бұрын

I take magnesium lycinate glycinate for mood and Ive seen a noticeable reduction in my anxiety levels. It also helps with constipation

@jeremiah6182 3 жыл бұрын

So thankful that i found this channel

@KoiAcademy 3 жыл бұрын

Thanks for stopping by!

@artsoto5459 2 жыл бұрын

Great video! How long does it take for these to take effect, after taking first dose?

@thegatesofdawn...1386 2 жыл бұрын

Thank you, good tips. 👍

@UniversoSpiritualUnido 3 жыл бұрын

Thank you I took mine today because I don’t sleep too well but will now

@SONICSUPERNATHAN 3 жыл бұрын

I suffer constipation , high blood pressure , muscle cramps , irregular heartbeat ,hand is Cold, my niece she told me about Magnesium but don't pay attention , this video is Good I start taken Magnesium once a day I feels lot better now , big Thank you this video really helpful

@Ahmed-sn2vb Жыл бұрын

@Have Sabar psyllium husk

@lucidumroy4171 2 жыл бұрын

Great video, super informative! Magnesium should be great for people with anxiety no?

@joshuatalks6213 2 жыл бұрын

Hey, I really liked video! So I’ve been taking a ashwaganda for like six months and just started reading more about magnesium. I take my Ashwood Gonda before I go to sleep, would I be able to stack these two together as long as they’re safe doses of each? Thank you!!

@joshuakim3481 4 жыл бұрын

Thank you for the reminder! I used to take Magnesium and B12 because I had a lot of muscle twitching. I was so worried I might’ve had Lou Gehrig’s and was anxious all the time. Fortunately my neurologist ruled it out with an EMG examination and said those supplements would help. It’s been a while since I took them, will see how it affects me!

@KoiAcademy 4 жыл бұрын

Oh man, glad to hear it wasn’t that! But maybe magnesium could help with any anxiety you have as well in addition to the muscle twitching lol. Thank you so much for your interesting story!

@demodemo9698 4 жыл бұрын

Hey man, I have muscle twitching too. Especially when I get poor sleep. My muscles also tighten like crazy especially around my neck/shoulder area. Thanks for sharing your story. Any other tips?

@KoiAcademy 4 жыл бұрын

@@demodemo9698 thanks for sharing! how is it now any better? muscle stiffness in the neck and shoulder has really been helped with routine stretching. Also consider hanging from a pullup bar.

@dallascutlass1811 2 жыл бұрын

Did you ever get your twitching to stop, I'm having the same issue.

@eNVy_SiNz 2 жыл бұрын

Update please!

@MaxNM 2 жыл бұрын

Both are very cute so definitely adds positivity to watching this video and learning about magnesium.

@cleipotzful 3 жыл бұрын

great job I am taking and starting magnesium today

@Chet73 Жыл бұрын

Absolutely yes you should take a magnesium supplement. I use magnesium chloride and magnesium citrate together.

@lot3698 3 жыл бұрын

I took Magnesium from Bomboo Salt supplement. It state 76 makro and mikro mineral, mostly Magnesium.

@Arianaree 3 жыл бұрын

When you said too much coffee.... I ran for the magnesium! Ding!

@hodgietx 3 жыл бұрын

I had plantar fasciitis really bad. I started taking chelated magnesium and never had it since. Its awesome.

@PopcornSimulationGaming 4 жыл бұрын

Thanks guys awesome video just started keto and mg

@cfyau2008 Жыл бұрын

Magnesium is regarded by some doctors as one of the elixirs. I personally take magnesium glycinate or bisglycinate between 1000 mg and 1600mg depending daily requirements. Anyway 1000 mg is the minimum

@cynthiaselene1496 4 жыл бұрын

awesome video!!! thank you!

@KoiAcademy 4 жыл бұрын

Cynthia Selene thank you so much for watching!

@Umoronz 3 жыл бұрын

It helped me relieved fribromyalgia and nerve pain bigtime

@nevjuniorshead9369 4 жыл бұрын

Very helpful thanking you

@debbiegreen7051 Жыл бұрын

I started taking this for cramps, insomnia but I really feel like all of these symptoms affect me. I already feel much better. I sleep all nite now and my cramps are all but gone., energy I much better, brain fog is better. I feel like a new woman. I take 2 with meal during the day and 1 at nite to give me good sleep. Because of your video😀♥️

@StephonGittens24 Жыл бұрын

Which type do you take? My bottle has take 2 daily with a meal 400 mg (malate)

@kelseyblair7122 3 жыл бұрын

Cool video! My doctor told me to start taking magnesium at night. I have low energy, high blood pressure, constipation, bloating, stomach cramps, and muscle cramps that wake me up at night! Hope this helps.

@tyrese5089 3 жыл бұрын

Hey what type of magnesium did you doctor recommended? Glycinate or Citrate? I have trouble with bloating, constipation and insomnia.

@Ahmed-sn2vb Жыл бұрын

@@tyrese5089 theronate is the best

@paintinout3709 Жыл бұрын

Citrate

@paintinout3709 Жыл бұрын

It will go away trust me

@larrysiders1 Жыл бұрын

I experienced occasional PVC's ("skipped" heartbeats - that are actually extra hidden heartbeats) for decades. When I started supplementing with Mg L-Threonate for cognition, those PVC's just faded away...even after overeating which triggered the worst episodes of the PVC's. Insomnia also unexpectedly virtually disappeared...as well as some chronic muscle aches that I attributed to just getting older. Another HUGE unexpected side benefit was my occasional (but frequent) acid reflux went away. I take 2 caps of Mg L-Threonate + 1 cap of Mg Glycine (total 144 mg of Elemental Mg) daily. The "Threonate" form crosses into the brain best and the Glycine form relaxes peripheral blood vessels and muscles best. The inexpensive Mg Chlorine (liquid) was effective but tasted horrible... even in smoothies. So, I migrated to the expensive capsules.

@drdeik 4 жыл бұрын

Hello. Great video!! How about If you have muscle fasciculations??

@lissettegedeon1190 Жыл бұрын

Love this video! I have many of these issues. Can my 15 yr old take as well?

@doubleobaby2899 3 жыл бұрын

What brand or kind of magnesium best helps with growth?

@danielbonner8309 Жыл бұрын

As a recovering opiate addict. Magnesium was a huge help going through withdrawals. No doubt if you are in that lifestyle your mag levels are super low and getting them up can help you get off That stuff.

@dianaespinal7609 3 жыл бұрын

I know for a fact that I am magnesium deficient but I didn’t realize it until my anxiety started to spike constantly even for the most insignificant reasons did some research and low and behold I in better control of my stress, I’m sleeping better and my migraines are gone! It’s a miracle mineral.

@Coasterfan71 3 жыл бұрын

Same here. I started having severe anxiety/panic attacks and heart palpitations. Would even have some in the middle of the night and couldn’t sleep. I bought some KAL magnesium glycinate and I’ve only been taking them for 5 days but I can already tell a difference. My anxiety has started to calm down. It’s not all the way gone but at least I can sleep at night. I think the more I take it, the symptoms will eventually be gone. This stuff works!

@animeex2394 2 жыл бұрын

I take a spoonful about once a week, seems to be enough. If i'm really low on this nutrient after I take it my body relaxes.

@namirthegod6224 3 жыл бұрын

I’ve been getting burning sensations in my veins, cramps, & this pulsating feeling in my veins a few weeks ago until my doctor put me on magnesium. Lol I was over here thinking I was getting a heart attack or had a blood clot or something you know google always gives you the worst scenarios for your symptoms. 😂😂 I’d definitely recommend taking magnesium supplements

@mariafavoured4581 2 жыл бұрын

Which one fo you take .

@yolandacoppin4904 4 жыл бұрын

Hello, thank you for your video. I was wondering can you mix up the Magnesium that you take so can I use citrate and glycinate?

@KoiAcademy 4 жыл бұрын

Yolanda Coppin hi yes, you can mix, being aware that daily recommended for women is about 320-350mg

@latanya777 2 жыл бұрын

What is the best magnesium to take for women and balancing iron and headaches, etc.

@rockinrobin7105 4 жыл бұрын

I have constant lower digestive pain. Taking magnesium each night before bed takes away the pains!!

@KoiAcademy 4 жыл бұрын

Rockin Robin thanks for sharing! It does help so many people

@davesraiders5519 3 жыл бұрын

@@KoiAcademy Which magnesium do you take for this Symptom

@mariaquintanilla570 Жыл бұрын

I'm taking magnissium nitrate in powder form over a yr. I'm a 55yr old woman and suffered with constipation for a long time and with menopause symptoms like insomnia for many yrs. Until i found out in youtube videos about how magnissium citrate could help with those symptoms and other problems i was having and I now sleep better, have daily, software bowl movements AMD much more all aliviated with magnissium. I don't know why none of the primary doctors i have had through the yrs. And told them about this problems never told me to take mag. They just wanted me to take calcium and Vitamin D???

@mathilsa Жыл бұрын

I usually take Magnesium after work out and it really helps my for mussel cramps 👍🏻

@glennhalila8279 2 жыл бұрын

I have been getting severe cramps in my hamstrings and inner thighs. Sometimes in my ribs. I smoke ciggarettes. I have a little high blood pressure, bad circulation from smoking cigarettes and I drink Venom Killer Taipan Mango Energy Drink to keep me working late at night. It seems that the Energy Drink is what's causing the cramps. I was taking Magnesium about 3 or 4 years ago in capsule form. My therapist at my Chiropractor's office recommended that it would help me. Thank you Mike and Matt Dr. Kennys! You're right about there being a difference in what kind to get. There's a lot of different ones to choose from. I'm going to research it, to see which ones the best for me. Although you also have a link to one too!

@jamescatlover123 2 жыл бұрын

I take magnesium triple complex. Really helps with my sleep, anxiety and brain fog.

@100PercentOS2 3 жыл бұрын

I started taking the Magnesium Glycinate powder mixed in water a couple of years ago. It has slowed my racing heart and also after I had COVID 19 back in late February I started having a condition called Premature Ventricular Contractions which was not only uncomfortable but painful at times so I increased my magnesium though it is still well under the recommended amount. And for the most part I'm not bothered with these PVCs much anymore. But I don't dare to decrease the amount of Magnesium that I'm taking now either. Since there are several kinds of magnesium I had to do some research on which one would do the best job for my situation and came up with Magnesium Glycinate.

@theworshipsinger 2 жыл бұрын

What is the dosage of magnesium Glycinate you are taking?

@100PercentOS2 2 жыл бұрын

@@theworshipsinger 1 slightly rounded smidgen measure spoon daily. Have you seen those tiny spoons for smidgen, pinch and Dash for sale? I bought mine at Walmart. You can buy them on ebay and other places as well.

@dawng5723 2 жыл бұрын

I have the same thing! Has taking magnesium stopped them completely?

@klaviernova 2 жыл бұрын

Has taking the magnesium stop your premature ventricular contractions?

@yulnikita 4 жыл бұрын

Hoping for the best 🌟❤🙏🏾

@evaniasamaroo3179 3 жыл бұрын

Hello Drs I only start taking magnesium like over 2 weeks now the thing is I have tired issue anxiety depression so I was wondering if it's okay for me to take magnesium

@charmainegibbon9273 4 жыл бұрын

U guys are superb tks for ur short and sweet info

@KoiAcademy 4 жыл бұрын

Charmaine Gibbon hey charmaine thanks for watching and for the valuable feedback, so glad we could be of help!

@charmainegibbon9273 4 жыл бұрын

@@KoiAcademy keep up the good work

@IfHeD1esHeD1es 2 жыл бұрын

Im soooooo tired. all the time. thanks for this video!

@normanspurgeon5324 2 жыл бұрын

i have a quart container of magnesium chloride crystals- I don't know how much to take per day. 1 tsp? 1tbl spoon? I have no idea how many milligrams are in a tsp. I've had some chest pains and are adding things I believe will correct them. Thanks

@ArjunSingh-sl8zr 3 жыл бұрын

Can I use magnesium citrate for my palpitations..??

@silentmasternino1195 3 жыл бұрын

Thanks for sharing

@mlmbeliever 2 жыл бұрын

I am going to try the featured brand of Mg supplement. I've had insomnia, muscle cramps and difficulty concentrating. Hopefully this will help!

@Nick-by6lf 2 жыл бұрын

Is magnesium citrate the best kind of magnesium for preventing kidney stones?

@lorettabennett9135 Жыл бұрын

When’s the best time of day to take magnesium ?

@jeanrovaris78 3 жыл бұрын

Well, what can i say? The magnesium works. After taking that supplement i sleep better, i got more focus and i feel more calm.

@KoiAcademy 3 жыл бұрын

Jean Rovaris so happy for you! Thanks for sharing your success with us and the community!

@joyluckclub2268 3 жыл бұрын

When is the best time to take vitamin supplements, am or pm?

@demodemo9698 4 жыл бұрын

Do you guys have a website? Where do guys practice. You guys are awesome !

@KoiAcademy 4 жыл бұрын

hey thanks for watching! we don't have a medical website but that's a good idea! we want to help teach people how to learn and study at our current site mikeandmatty.com

@happygirlhappy4859 Жыл бұрын

Since I've started taking magnesium supplements my mood lightend up a little. Before I often felt groggy and moody. Is there a correlation?

@carlodelarosaManuelito 4 жыл бұрын

Thank you bros!!!!

@KoiAcademy 4 жыл бұрын

carlo delarosa thanks for watching!

@maytedreamz4501 Жыл бұрын

Very helpful

@hasamahikaru Жыл бұрын

After drinking magnesium, OH MY GOSH? I'm less depressed and my mood increased significantly! what a game changer man!

@iamtyavery 2 жыл бұрын

😳I-I been doing some of these things for almost a decade. coffee, tea, lack of focus, insomnia, etc and my diet definitely contains too much alcohol and sugar …and stress… yea thanks.

@debrashorts2301 2 жыл бұрын

Thank you, Im trying out the Mag glycinate for the first time today, actually drinking it now while watching your video. Im taking it for muscle cramps in my legs at night. Thank you for this information. Blessings to you both!

@matheusgusmao00 2 жыл бұрын

so, what was the results? I also pretend to take magnesium glycinate.

@lahnamaurah3474 2 жыл бұрын

which type of magnesium supplement should i take with a hormonal acne?

@LJ-uq7eh 3 жыл бұрын

Does any of the Magnesium types help reduce blood sugar / glucose? If not, what is best supplement to take to help reduce blood sugar. We love your videos & you explain things simply but yet direct to help us understand - Thanks so much

@bethymears2648 2 жыл бұрын

Insulin.

@tom-ot8kg 3 жыл бұрын

I'm 16 months post op from acl/meniscus surgery. And I've been taking these bone supplements that include magnesium, calcium, vitamin D3, copper and zinc all in one. I'm feeling slight better and almost like my old self. I wanna hear your opinion if I should be taking these for somebody who doesn't want to reinjure themselves.

@hello-cy8oc Жыл бұрын

HELLO CAN YOU PLEASE TELL ME THE NAME OF THE SUPPLEMENT OR THE BRAND

@aaa84gt 4 ай бұрын

I take 175 mg per day, my colleague recommended it to me after I complained about cramps. Cramps were gone and my head just felt clearer. Unfortunately my diet contains quite a bit of sugar (nothing insane, but I get it through tea after food etc) and after taking magnesium I feel so much better in my head (just 'lighter').

@ManapuaMan187 3 жыл бұрын

How much magnesium should I take and when should I take it

@caseyburnet 3 жыл бұрын

The Jamieson bottle for the magnesium/calcium combo is strange. It's 333 mg calcium and 167 mg magnesium, that they instruct to take 3 times a day. But 167 mg x 3 is like 500 mg, which is 150mg over the recommended daily intake. Apparently if you take too much magnesium you can suffer a range of serious side effects. I'll stick to taking 2 of these capsules instead of 3.

@cavsgang1276 Жыл бұрын

Yup! Dont go overboard of taking supplements. We already get this on meals. Supplements are just here to help us ensure to reach the daily recommended

@aleximedina5009 2 жыл бұрын

I take omega 3, multivitamins and apple cider vinegar. I think I’ll give magnesium a try I checked that my multivitamins is lacking on magnesium.

@coolbeats1555 4 жыл бұрын

Your videos are awesome I wanted to ask you which magnesium is better to improve sleep quality I think I have magnesium deficiency because of some sleep problems I hope magnesium helps with anxiety and restlessness please do inform me as iam about to purchase magnesium supplement to improve my sleep I hope it works by the will of God...Takecare stay blessed stay safe

@P.Subaeruginosa 2 жыл бұрын

I found out I haven't been eating any magnesium because I started drinking this soda called "level lemonade" its high magnesium, low sugar and high vitamin c, its almost halved my heartbeats per minute... although I can't blame it all on this, I also cut out most of my caffeine sugar.

@arturor.4235 2 жыл бұрын

i have major constipation & my mom says mg helped her will return again to this video if all goes well

@vegaguinadiipk1718 Жыл бұрын

There so many types of magnesium. Can we take several of these types all at once? What is the maximum daily allowance? Can we take each type in alternating days?