This guy received more praise and compliments in 1 minute than most men receive their entire lives
@Damian-qu2fgАй бұрын
True dat
@ERMcNАй бұрын
Why are you men getting no compliments tho. I feel like that's a you problem.
@georgew.9663Ай бұрын
I too believe @Dandelion560 is responsible for 4 billion people not getting many compliments
@VantaDarkАй бұрын
Somebody told me they liked my haircut back in 2004 and I'm still riding high on that!
@jeremyleidy5566Ай бұрын
Yep. I get told how annoying it is for me to play games while simultaneously being expected to sit and watch whatever nonsense she's watching just to sit next to her. I turn anything on she starts watching videos on her phone. I do that all kinds of crying.
@brox2153Ай бұрын
This is what true positivity looks like to me. No bullshit, and giving feedback to how you're doing, with insight to how it could be done better.
@kalash_nikovАй бұрын
This has nothing to do with positivity. It's just an advice when someone asks for one. You are just trying to attach positivity label to it, so when you criticise someone you can say "I'm being TrULy PoSiTiVe bro".
@brox2153Ай бұрын
@kalash_nikov I don't think you understand my comment. I also have no idea where this snarky attitude is coming from.
@bageleater3373Ай бұрын
@@kalash_nikov this is such a wholesome comment why are you so mad
@pettankАй бұрын
@@bageleater3373I wouldn't pay any attention to him. Literally every comment he's got on this channel is playing devil's advocate or just trying to start shit
@supercal333Ай бұрын
There was some bulshit. He avoided mentioning the gut.
@ContourGT500Ай бұрын
The most anabolic lighting
@user-kn7ku2cu4jАй бұрын
Lol my cycle is 150w straight above me
@lucajack007Ай бұрын
The lighting is doing everything 😂
@fatmisami4213Ай бұрын
@@lucajack007the light only shows what’s already exist there so …
@user-kn7ku2cu4jАй бұрын
@@fatmisami4213 go pose under bright over head light. Then pose with a fill light below the mirror... you instantly look 15 pounds smaller
@lucajack007Ай бұрын
@@fatmisami4213 have a good day
@DrunkardTVАй бұрын
Our boy out here looking like Popeye
@pyros4333Ай бұрын
It's them forearms
@CrudDepositАй бұрын
Istg he looks like an Ark Survival Evolved character
@ChanceS-li1qkАй бұрын
@@CrudDepositYes lmao
@geovanaalvesdasilva1898Ай бұрын
I can’t unsee it now
@JJOV00Ай бұрын
Popeye is cool as hell and eats a ton of spinach, just saying. lloooollll
@donkeylong.Ай бұрын
Your forearms are insane
@XTheFinalEpisodeXАй бұрын
I wonder what exercises he did to get them
@huzaifa-682Ай бұрын
lol@@XTheFinalEpisodeX
@TheHamburgler123Ай бұрын
@@XTheFinalEpisodeXCranking his hog.
@frankdrebinnАй бұрын
Rockin my sh*t with both hands right now
@darianmoratАй бұрын
Even CBUM said that... Yep, that's genetics
@supfreshes36Ай бұрын
"It's not terrible" kindest RP programming critique
@Senko1800Ай бұрын
Chris looks so jacked
@Heizzer47Ай бұрын
Because he is
@Senko1800Ай бұрын
@@Heizzer47 Yup . He said he worked out but i didn't think he'd be in such a good shape .
@Aiden-lm8moАй бұрын
@@Senko1800good thing he is cause it tells us he’s actually about it
@Senko1800Ай бұрын
@@Aiden-lm8mo yup
@Han-nk3ioАй бұрын
He is on TRT .
@joshchapman4753Ай бұрын
Mike is so passionate about his craft, always good to hear his advice.
@WrathofreasonАй бұрын
My mom is a plastic surgeon. This conversation sounds exactly like the chats she has with her clients pre and post BBL and other surgery.
@bryanhawkins9418Ай бұрын
🤣
@heavenlymonkeyАй бұрын
Maybe Chris should get a BBL
@stephaniehorne6692Ай бұрын
@@heavenlymonkeyYou have to have some body fat for the doc to be able to harvest first.
@l.c.74459 күн бұрын
BBL. It's great to know that, beside jiu-jitsu, football and Fogo de Chão, my country is also know for butt lifting and waxing
@kadenk92983 күн бұрын
@@stephaniehorne6692That’s perfect, he can go on a bulk and not even have to cut since doc can just put the fat in his butt
@johng468Ай бұрын
This is just elevated gym bro talk.
@VynzmoАй бұрын
Nah, this is passion for something that runs so deep, you investigate every nook and cranny possible to find new things to educate yourself about, it's true positivity.
@Hooga89Ай бұрын
@@Vynzmo The "true positivity" of dying of cardiac hypertrophy at age 54 because you took 4x normal testosterone your entire 30s and 40s.
@montanacodes29 күн бұрын
This wasn't steroid talk, it was resistance training talk for body goals@@Hooga89
@Pugrug.18 күн бұрын
This is gym bro talk when the people involved have an IQ higher than the temperature of the room.
@misterturkturkle15 күн бұрын
Scientists are just Bros who evolved into their final form like Pokemon
@GeopwnАй бұрын
Fck boy physique had me rolling😂
@999KBCАй бұрын
Yo I was looking for this comment cause that shit took me out. He said it serious as shit I thought it was a joke then I'm watching like this man serious 🤣🤣🤣, what a name.
@juggles5474Ай бұрын
We design them 😂
@soocialmeАй бұрын
That’s kinobody punch line
@JimmyJohnson707723 күн бұрын
Guy is sus as😂
@DwayneGrantMason13 күн бұрын
@@JimmyJohnson7077bro if anything I’d question your sexuality for even thinking that was sus at all.
@Danu_chandimalАй бұрын
Didnt know chris looked this jacked
@phantom.wreathАй бұрын
Lighting helps a lot too😂 but yeah he is yoked
@marken816Ай бұрын
@@phantom.wreathNot saying you are diminishing him, but I always felt "it's just the lightning" was a stupid point. You're always in some kind of lightning. You do look like what you look like in the best lightning.
@phantom.wreathАй бұрын
@@marken816 Obviously he is jacked and would look jacked in person, but I could even make Chris look unflattering by simply adjusting the light and camera angles. Soft light and hard light can have drastic changes on your muscle definition and skin complexion. The human eye however is the best camera invented and adjusts it's aperture on its own to fit any setting. That's why your eyes adjust to the dark and some cameras can't detect shit in the dark. Source: I literally studied cinematography and have operated camera and lighting equipment.
@marken816Ай бұрын
@@phantom.wreath Well yeah, obviously. I had a friend complaining how he looked good posing in front of his mirror in his home, then went to the beach, had someone take a pic of him and then went home, looked at the pic and (maybe not literally) cried his eyes out. Why? He had no definition in the picture, because mobile camera + direct sunlight = bye bye abs. Even though IRL the guy had like an 8 pack. He thought that was how he looked like to others. Like I think this demonstrates how we're both right. Obviously lightning does help or worsen how you look, in pictures especially, but you're always gonna be in some kind of lightning. Might as well take the pics in the lightning that flatters you the most.
@phantom.wreathАй бұрын
@@marken816 I agree, I don't really lift for aesthetic anyway so it doesn't really make a difference to my workouts. I just lift to supplement my martial arts training. Besides many girls do not care for high muscle definition physiques anyway. You should let your friend know that 😂😂
@tizzy6Ай бұрын
You thats such a spot on critique in the most positive way. Cant wait to go lift now
@johnatsprayАй бұрын
This is positive masculinity illustrated. They are being respectful, helpful, positive while also giving good real advice! 👌🏻
@kevthesage5747Ай бұрын
His advice was spot on tho you’re forearms are great but definitely out shining your shoulders /biceps
@zekebohannon6058Ай бұрын
Hanging out with Doc Mike and Jared is the ultimate flex
@sicksabreАй бұрын
the popeye forearms 😭🔥
@anonymouscrow584910 күн бұрын
He eats his spinach!
@rmglover3191Ай бұрын
Holy shit - Chris is a UNIT! Damn, bro; gonna tweak my regimen.
@OmarilloАй бұрын
Love this, Dr Mike is my new favorite thanks to you
@tales520Ай бұрын
Dr Mike is so fucking real
@qdis662Ай бұрын
"It's not terrible" 😂
@adamafriedlandАй бұрын
My favorite father-son duo and my favorite podcaster talking about fboy physiques. I love it
@CeenthАй бұрын
My god Chris is enormous. 😮
@williamnunn8847Ай бұрын
😅
@TheSpacedCowboy13Ай бұрын
Ya I was not expecting that lol knew he’d be fit but gawtdamn
@pyros4333Ай бұрын
😅
@kylebutler1101Ай бұрын
Oh look, men.
@apaladinoflight3056 күн бұрын
Love how confident Dr Mike is when assessignthis guy´s physique; he just oozes experience, knowledge and expertise on his field!!!
@dontletmememandie6506Ай бұрын
Damn fr the forearms are crazy. I didn’t even realize it was you and not a youtube bodybuilder
@TheMaxikАй бұрын
He is not natural in case you are asking. He admitted to be in a protocol designed by Derek from MPMD to increase his T slightly above 1000.
@Jannajx529 күн бұрын
what seriousy or
@mtwata5 күн бұрын
According to him it was some shady supplement he advertises in the podcast 😂
@TheMaxik5 күн бұрын
@@Jannajx5 yes
@jamesblack2376Ай бұрын
Seeing people have a relaxed and genuine conversation to share knowledge is great to see.
@aprilnash725128 күн бұрын
I love how Dr. Mike is helping make it also great for your channel! 👏
@josh0253Ай бұрын
I wouldve said traps and upper chest would be the only things, i feel like his biceps and shoulders match his forearms pretty well
@Sir_Robin_of_Camelot27 күн бұрын
I think it's mostly his posture that makes them look smaller really
@ThePope19861Ай бұрын
I love how he gives his bro great feed back and ideas.
@sirrocfromdalow0357 күн бұрын
I can listen to Dr Mike talk forever dude knows his Shit!!!.
@lemonperson8642Ай бұрын
Its amazing how concise Mike is with his suggestions/explanations.
@JonathanReyes-nr4mmАй бұрын
Perfectly said! I’ve grew my chest so much from training it twice a week!
@isg2015Ай бұрын
his forearms are crazy. Especially when you compare them to the size of his biceps. Like... they feed directly into each other. If he got some more inches on his biceps, his arms would look crazy.
@jackmehoff2503Ай бұрын
If you're in the comments looking to apply this line of logic to your training: everyone has strong points in their physique that grow at a more substantial rate than other muscle groups in their body... basically, focus on your weaknesses n parts that don't grow as easily, n don't worry so much about your strengths
@mildredmelanАй бұрын
Do this Chris!!! Do this thing with Mike and document it
@atotheg1991Ай бұрын
His body is far more aesthetic, proportional, and seemingly healthier than the bodies of the two who are advising him.
@RRRRRR-im2svАй бұрын
Different people like different things right? Im not into big muscles more like into lean bodies (even chris for me are like too big) but you cant just say someone of them look healthier than another
@user-pq4dq6bj2u10 күн бұрын
That has more to do with his genetics than anything.
@Travis-du2mlАй бұрын
He looks more like a strong man than a bodybuilder... And thats a good thing in my opinion.
@MikeAlrightАй бұрын
yeah i think that natural physique looks good on him.
@user-neo8888Ай бұрын
@@MikeAlrightFor you to say "natural physique" is absolutely f****** delusional. The guy is jacked asf and seriously muscular. If this is so called natural physique these days then 99.999 of men stand no chance
@AgentPewPew5 күн бұрын
Once again thank you for explaining the finances Beppe 🙌🏻
@cosborne06Ай бұрын
This right here is why I love the modern day internet fitness community
@raguellagrande7344Ай бұрын
CHRIS, MINMAX THIS WORKOUT. 42 minutes full upper body day 32 minute full lower body day Split each with gated moderate cardio. i came across it 25 years ago, in a book: Body-for-life by Bill Phillips Day 1 upper: chest, shoulders, back, triceps, biceps Day 2 cardio Day 3 lower: quads hams glutes Day 4 cardio Rinse repeat. But the workout itself is crucial: 4 increasing super sets of compound workout, with 30sec break in each, then after the 4th rep switch to isolation lift moderate weight to failure. Hypothetical cheat workout: ∆=30 seconds rest: BENCH: 10reps x 120lbs. ∆ 8 x 135, ∆ 6 x 150 ∆, 4 x 170. (No rest after 4th set, switch to dumbbell flyes max reps u failure or exhaustion x 25lbs) Shoulders is shoulder press store workout for 4 sets, then shoulder raises to failure. Back is pull rows with a reverse flye to finish Because triceps and biceps are mostly isolation by nature, use barbell and then supinate or rotate position using sunrise for final set. Bro you'll walk out feeling like an upper body Michelin man, inflated AF, and 4 days rest giving full heal time. 45 minutes to do it, just sightly less than twice a week. Please look for the first issue of the book to see the workout on paper! Also has heart insights, if bill Phillips is alive id love to hear your conversation with him
@voyoweeАй бұрын
Dude, don't change a thing, do not change a thing. More is not more. Signed, gay dude
@marken816Ай бұрын
He doesn't need size, but I think definition is always nice. I'm straight though. He has this body type though where he has naturally downwards rounding shoulders which kinda makes him look smaller than he actually is. The guy is jacked.
@kerch-eАй бұрын
Mike is right about showing us the journey. I'd love to see the results of his advice.
@gavinwatschke9179Ай бұрын
This dude is way more jacked than I thought he was. Whenever I watched his podcast I thought he looked good but damn this guy has a really deadly sleeper build
@JeromeMcklanskyАй бұрын
“We just gotta take before pictures” 💅🏻💅🏻
@HaHaroniАй бұрын
Why change? He's got the best physique of the three.
@SerFondueАй бұрын
That’s subjective
@Travis-du2mlАй бұрын
I think it's the neck.. thin necks always throw it off, but it's so hard to fix 😢
@HaHaroniАй бұрын
@@Travis-du2ml Just train the neck like a wrestler. It's not that hard.
@newuser689Ай бұрын
@@HaHaroni do NOT do bridges tho. just use plates/a harness
@HaHaroniАй бұрын
@@newuser689 Why did Tyson take punches better than any boxer in boxing history? Because he did bridges.
@TheresaKateri5 күн бұрын
Don’t change you’re perfect! Girls like a nice medium
@StrangeThisChangedByItself10 күн бұрын
He reminds me of brian shaw, knowledgeable and talks passionatly about body building
@mikehawk4450Ай бұрын
Bro u are jacked, I watch your pod and never new you were that yoked
@KingkillwattsАй бұрын
Dude thats a good ass Physique wtf
@michaelbarletta1024Ай бұрын
You’re not giving yourself enough credit. This version is amazing!
@elreturner1227Ай бұрын
I could not tell which one he ruptured both look insane they just know their shit
@kane6529Ай бұрын
Listening to Mike talk about aesthetics is hilarious
@NotAnonymousNo80014Ай бұрын
You could have a whole podcast following your radical transformation into Popeye.
@rocklee1488Ай бұрын
yeah ngl I don't even know why you would focus on arms for aesthetics he's already massive, especially his shoulders are already really well developed. Maybe more lat width and upper chest then lower back if he really wants to optimize for aesthetics Cancel Reply
@michelo3025Ай бұрын
Bigger is not always better. Sometimes the solution is not always addition but subtraction, or maybe status quo and just maintain. Don’t get obsessed. Just my opinion and preference, to slim down the abdomen a little and build the upper chest. His back is awesome, shoulders and forearms awesome. Great overall. But hey, to each their own.
@youssafsu2307Ай бұрын
That’s exactly what I was thinking. His shoulders and arms are easily the best part of his physique. To improve his aesthetics, abs (probably lower abs, serratus anterior) and a light cut for more definition.
@tahimipabon1943Ай бұрын
This hombre is not only bright and emotionally mature and intelligent he is also beautiful. Lord where are they like that. ❤ in love forever
@snakeace0Ай бұрын
Not everyone needs to look like he is on roids. Only people with body dysmorphia do. And lets not beat around the bush here, Mike most definitively has body dysmorphia. Its as if you ask an anorexic woman if you should go on a cut. The last person i would take advise from regarding proportions and aesthetics is an enhanced Bodybuilder. For women you might aswell have a dad bod, they prefer that to overly lean and muscular men. I think Chris is in the perfect spot.
@rickyrosenberger5087Ай бұрын
Mike says get your arms and shoulders bigger. The guy says he trains arms and shoulders twice a week. Then Mike says you need to train arms and shoulders twice a week and you'll get a crazy transformation.... This is poorly clipped together lol.
@blackmarketarmyАй бұрын
Yea that had me confused too
@kylewilson1022Ай бұрын
I was confused by this as well.
@efisgprАй бұрын
Listen again
@g.c.4020Ай бұрын
Stop holding your stomach in man. Just show the relaxed form of your stomach.
@luckytm5916Ай бұрын
He looks perfect literally id do anything he said no questions asked
@greglovelace246Ай бұрын
I'd say obliques as well.
@harrypocher84Ай бұрын
Broooo You look awesome
@elbowstrikeАй бұрын
I agreed with doctor Mike until Chris started doing the talking points on his fingers gestures and his biceps popped and then it’s like no he just needs to work on his shoulders
@petersayeau2669Ай бұрын
Good job Chris.
@andrew-does-marketingАй бұрын
Damn he is even giving the content advice. That guy is top tier.
@zin153Ай бұрын
Big mistake to want to look like Israetel. His physique is cartoonish. I think Chris's body is perfect as is.
@pyros4333Ай бұрын
Nah he needs to lean out
@MarioMedinaaaАй бұрын
He just need a little more upper chest , but yeah , he looks really good and aesthetic as is
@lovinreginaldАй бұрын
chest back and legs only once a week? i've always wanted to try this but i'm worried its not enough. been doing full body 3x a week or upper/lower my whole life
@amiracle3390Ай бұрын
I do a push and pull day both twice a week and then I just mix legs in at the end of workouts lol
@Biolo-G_KJАй бұрын
I only train my chest, back, legs every 5-6 days. I train my arms, calves, delts, abs 2x as frequent. But my big muscles need atleast 4 days to recover after a good bodybuild training. If I train my chest 3x a week my volume per day would need to be very little (2-4 sets) which is barely worth it for me.
@mattstanbridgeАй бұрын
I've been doing once a week per body part for 25 years. It's fine. Only recently, because I'm 55 and things are changing, do I throw in an extra few sets on a different day for a particular body part if I think it's lagging.
@10minutebooks-ww1nhАй бұрын
Wow bro is jacked. I gain more and more respect for that man every time I learn something new about him
@shahzadzaman2957Ай бұрын
For me, it's just core that needs uplift
@mattstanbridgeАй бұрын
I personally think you're heading towards too big. I'm sure you've had an expert on the podcast that has given you the survey and study results, showing that women prefer musculature but not competitive bodybuilder size.
@horizonkageАй бұрын
Chris, these guys are bias and will only encourage you to get bigger. You now overdoing it and is starting to look bad. Anything from here is going down hill. It is an addiction that becomes unhealthy.
@enotdetcelferАй бұрын
Yea no joke. Big roided boulder with a gut to match is the next station. Take the gains and stay aesthetic man, get those intestines in check and be well balanced. So many follow siren song of vanity off their top step into lala land... same exact thing as people getting plastic surgery. Guy giving advice talking in another clip about how he's filled with rage all the time, but you could get bigger and bigger duuuude! lol smh
@fashelfutАй бұрын
I only watch this dude’s podcasts while he’s sitting on desks. Never knew he was jacked 😂
@TheQWER9Ай бұрын
Thats crazy to see forearms outshining upper arm but he’s right. Your shoulder and biceps are NOT small, its just your forearms are so big that its making them look smaller
@DoubleA73Ай бұрын
Dudes got a vein popping out of his head, dont take his advice on aesthetics lol
@martinleitch1147Ай бұрын
Wow I can’t believe this!, I’m actually gob smacked, after following all his readings on various subject matter, I never believed he would start taking steds, never, although looking back on the last few months every other guy he had on was juiced up to the eye balls, & I know how that plays out off camera, some educated dude who happens to pump iron through a needle tells you, you have a great body, however you could look even better if you use this & aaa’ presto he is looking across the Mike at himself, why dude why, I just thought you were over that now your grown up as I recall you stating that the most common age for men to use steroids was between the ages of 16 & 22, which you confirmed you were glad you had passed that phase & wanted to continue the path of enlightenment & the thirst for knowledge. Hmmmm it appears a different thirst has gripped you. Good luck with the body building 😤😤
@LawtonsChairАй бұрын
What are you talking about? He hasn't started taking steroids, the advice they gave him has nothing to do with steroids and is equally suited to natural lifters
@adriendarnoux475Ай бұрын
Yeah idk what hes talking about lol@@LawtonsChair
@jacobtaylor9850Ай бұрын
No lube no protection from the kitchen counter to the bathroom sink
@LeesBoyfriend28 күн бұрын
Fucking hell yes, some positive smart men just chilling
@user-yu2rg5nj6eАй бұрын
Just guys admiring other guys. Gotta love it.
@stannisthemannis4199Ай бұрын
Great video.. the editing is amazing and this style is rare to see
@ZinnyzebraАй бұрын
Right calf is amazing considering his injury
@Nocap777ij12 күн бұрын
There's nothing wrong with telling someone they are doing well especially when you good yourself
@user-ze8sx1cc6n2 күн бұрын
If he did this for me it’d be a 20 min video of him telling me what needs improvement
@NG-sw3fiАй бұрын
This is the kind of feedback we all need
@sambar5876Ай бұрын
These guys changed my life :)
@youdude1121Ай бұрын
that is possible the best quality advice ever. Chris looks incredible but it's true, the shoulders need to catch up with the forearms - which btw are phenomenal ❤
@ethanmoore892926 күн бұрын
3 months since my surgery atm for the same injury. Can't wait to get back into the gym.
@FenristhegreatАй бұрын
This guy is oddly sweet and wholesome.
@CW-ou6gu7 күн бұрын
Who knew that Chris was so JACKED!!!
@nofilter2527Ай бұрын
His arms are fine aesthetically, his waist is a bit wide though. Overall just get leaner
@JAY_Model_1Ай бұрын
It's a shame his delts/tri/bi's are already huge bc now he has to go through extra hell for that physique.
@hashimyt532424 күн бұрын
Monday: chest and back Wednesday: Shoulders and arms Friday: Legs Saturday: Shoulder and arms
@airjkd797 күн бұрын
Dr Mike's gesturing with his hands when talking about taking before and after pics killed me😂😂😂
@RyslarksАй бұрын
Great lighting here
@TwatnuggiesАй бұрын
I'm doing exactly what he's doing. It works
@UnderworldQАй бұрын
Quite a bit more upper chest too, but dude, your forearms are spot on
@Sifuentes_AngelАй бұрын
Thanks Hamza. I almost went fuckin insane not knowing what else to do with my time after doing all the self improvement habits as well. I always thought I’m not doing enough, but really I just needed to fill my time with something else like working, or a business. Thanks man for reminding me this.
@hexfire3037Ай бұрын
I learned today i follow the same workout schedule as Chris, minus the Saturday thing, which is usually full body
@MonkeyHatableАй бұрын
Did not notice the sheer size of those forearms until Mike pointed it out
@melisaaraujo2604Ай бұрын
He is the one with the most aesthetically pleasing body. I don’t know why guys want to take it the extra mile were they don’t look that good to women anymore.
@MAAT00Ай бұрын
Bro he’s a real natural beast
@roxanahutchcroft1236Ай бұрын
Didn’t realize his core wasn’t so tight. He looks amazing though
@patiencebear28 күн бұрын
I like how he is so passionatr, that he doesn't even recognize how his hands make fangirl gestures when he Talks about before/after pictures