Shoulder Anatomy & Training Program

Shoulder Anatomy & Training Program | Built by Science

Рет қаралды 1,021,454

Күн бұрын

Boulder shoulders look great on any physique, but building them takes know-how. Here's the science you need to build a bigger, shapelier, healthier pair of shoulders!
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Men and women alike want to build an aesthetic set of shoulders. At the end of the day, if you want to build round delts, you need to keep your shoulders healthy and injury-free. Because the shoulder is crucial to so many movements, a shoulder injury is one of the worst you can encounter.
Knowing the anatomy of your muscles and bones, as well as the various functions of your shoulders, can help you train and grow your shoulders more effectively. It can also help you keep them healthy and mobile. I'm going to help you build a better, stronger, healthier set of shoulders.
t's great to have aesthetic shoulders, but if you injure these guys, you're in big trouble. You can't train your chest, back, or arms-heck, even leg training can be a chore if your shoulders are hurt. It's important to train your shoulders for strength, physique, and health.
Take the time to warm up before you go through the workouts. If your shoulder muscles are weak, go lighter and do the exercises correctly. You'll get more out of the exercise that way.
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We only highlighted two exercises in this video, so make sure you check out the full six-week Built by Science program! Watch all the overview videos before attacking the gym. Remember, you need to combine mind and muscle to build your best possible body.
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Пікірлер: 510

@questionnnn 10 жыл бұрын

This Built by Science series is ridiculously good.

@Cosmik_Horror 7 жыл бұрын

It's for the Built by Science app. You should check it out, it's actually really good

@zeno7836 3 жыл бұрын

Shoulder Anatomy Muscles Deltoid: outside muscles on the shoulder (superior) -Anterior Head from clavicle (collar bone) to the humerus (arm bone) causes shoulder flexion (front raise) -Middle Head runs form top of scapula and also attaches to the humerus, moves arms forward and backward in a side lateral workout -Posterior head runs form the scapula spine or the back of the scapula, comes down and across and ends on the humerus, causes shoulder extension (extending the arms to the sides from the front raise) Rotator Cup: S.I.T.S. (Sup, Infra, Teres, Sub) creates stability and keeps the arm in the socket -Infraspinatus spans the outside portion of the scapula, causes external rotation with the teres minor -Teres Minor underneath the infra is a smaller muscle, causes external rotation with the infraspinatus -Supraspinatus above the infra, runs from the top of scapula and attaches to the inside of the humerus, causes abduction of the arms (sideways lift) -Subscapularis on the front side of the shoulder blade, causes internal rotation Skeleton Rotator Cuff: -Thoracic Spine (middle back) 12 vertebrae, start at base of the neck and come down and ends at the top of the lower back -Scapula (shoulder blade ) rest on top the of the thoracic spine -Humerus (arm bone) long upper arm bone 6 motions Shoulder: is a ball and socket joint -flexion (raise it overhead) -extend it (hold it to the sides) -abduct (lift it away from the body) -adduct (bring it closer to the body or mid line) -external rotation (open your arm up) when the arm is extended -internal rotation (palm facing backward) when the arm is extended 2 key exercises -Overhead presses -Bent over lateral raise

@dannydora1096 4 жыл бұрын

She is tiny but still looks ripped and formidable and feminine at the same time amazing combo what a work of art

@mylalaLAN 10 жыл бұрын

I really love the delivery of this series. The speaker is articulate and knowledgeable. Amazing.

@00HoODBoy 10 жыл бұрын

thanks alot for this series, cant get enough of it even if i forget half of it when its over. ridiculously good

@nielosoweznaki 8 жыл бұрын

Built by science is the best series that I have seen - thank you very much.

@SimpleHumman 8 жыл бұрын

Really awesome presentation! Clear, concise, and accurate. I love using a live model moving through the motions to illustrate how the muscle is working. Thank you!

@thebluesuit3096 6 жыл бұрын

These videos are AMAZING! I am grateful that he is taking the time to educate those of us who need to understand our bodies better. I have just begun my first personal fitness plan ever and once I get in a few months or so of some endurance I will then be seeking a professional to sculpt this body. Again, very grateful for this information. Thank you!

@troyvincent8933 8 жыл бұрын

Pretty solid video, as someone who is taking up kinesiology, learning this kind of info can be conducive to one's training and maybe overall knowledge on preventing injuries and so on

@naturalfroggy8036 10 жыл бұрын

Amazing videos Mike !! All of them are really well structured and even for guys who have been training for a while like me, this is a good way to refresh my memory, especially re the skeletal and muscular parts.

@maks73 10 жыл бұрын

Thank you Mike! Thank you Jen!! Great info.

@mr.rawhite 10 жыл бұрын

Fantastic series, muscles and movements broken down so well. #fitness

@mikikikki840 6 жыл бұрын

11:10 in my opinion this is the cutest smile in whole fitness industry ever :)

@123sanoon 8 жыл бұрын

Than you very much for creating this series. I learned a lot. They were very informative. Now i will do my workouts different >smarter . Thanks

@norrispg6085 4 жыл бұрын

I'm sorry -- did he say something?

@finalcam1740 4 жыл бұрын

Who?

@jrstrange123 4 жыл бұрын

I didn't hear anything.

@Corusame 4 жыл бұрын

there was a guy in this video?? 😳

@ChrisOakesCO 4 жыл бұрын

There was audio with this vid?

@washingtonconsultants1041 4 жыл бұрын

Goiod one. I Laughed my ass off at your comment.

@diazconias 7 жыл бұрын

Damn this series are good. Not only for understand how to exersice and do not injure your self. I use it for drawing too.

@koiturnbull5700 4 жыл бұрын

Thank you for the info!! This was so helpful for me and my journey. Thanks!!

@kishorevb8331 Жыл бұрын

Such a valuable video even after this many years. Definition of evergreen video

@lourensduplessis1182 7 жыл бұрын

Well done with such good definition lady! Salut!!!!

@daisycardona2910 7 жыл бұрын

THANK YOU!

@gerardorojas2459 10 жыл бұрын

Outstanding info, thank you , it helped me a lot in understanding my recently injury, time to go back to the orthopedic.

@tasnimk94 6 жыл бұрын

Explained so clearly.

@abdihassan9239 7 жыл бұрын

Knowledge is POWER....cheers for Built by science TEAM

@Bass.Player 10 жыл бұрын

Really good, thanks...

@CC3- 7 жыл бұрын

Love this series

@richardjordan3004 9 жыл бұрын

Lately i have been killing shoulders this video is great in explaining the complex muscle groups

@KrysThalerJigsaw 7 жыл бұрын

Love the approach 👏🏼👏🏼👏🏼

@theAdventuresofkee 4 ай бұрын

10 years later, and this is still good as new

@tafarii5428 8 жыл бұрын

Very useful. Thank you

@PersonalFitness3 8 жыл бұрын

Very informative and helpful video. I'm looking forward to building better SHOULDERS! 💪😎

@mcgarcia3286 10 жыл бұрын

Great series!!!

@gideoncloza6553 8 жыл бұрын

very very useful i think i will try the program

@Violet-jy6qs 8 жыл бұрын

thanks for this 👍

@4400SCOFIELD 7 жыл бұрын

I really enjoy your lessons GUYS!!! Amazing bodies and knowledge!!! A specially those graphic explanations. Our muscles look so cool. Please for more and more and more!!! I wish, I had biology lessons, like this. WOW!!!

@ggiust8400 10 жыл бұрын

Wall slides have help me for months with my shoulder health

@IndekeukenvanSirmean 4 жыл бұрын

Great video and she looks awesome! good explanation of sports science.

@alamerri1 10 жыл бұрын

wow this is great explenation learned alot thanks guys. plus that girl is DAAAYYYM

@OneBiteoftheCherry 9 жыл бұрын

Nah, I think she's a bit overkill for my taste, thats more than just a toned body :/

@OneBiteoftheCherry 8 жыл бұрын

***** Captain obvious is obvious... I did say it was my taste, it's not a big deal :')

@HatianHurricane 10 жыл бұрын

Very informative! Baby Girl is adorable as well!

@ljezebel1 8 жыл бұрын

Awesome physique!!!

@shahinghasemnejad5443 4 жыл бұрын

as a character artist i find this very helpful,thank you

@akiraalem769 4 жыл бұрын

such a great muscles that she has.. I love it! one day i´ll have it too i started three months ago and im still working on it.... one day. Some day just Focus. besides the information is great so thanks a lot bodybuildings

@JayLivinFit 8 жыл бұрын

Awesome video !

@mikepict9011 4 жыл бұрын

She is pure perfection. That's decades in the gym and an ideal lifestyle put into practice

@pequenobutters5440 9 жыл бұрын

see the way she looks at him... by the look in her eyes i can tell she is amazed by the knowledge of this guy, and kind of excited too.. :D i admire this man

@adrianflo6481 8 жыл бұрын

+Jowy Mernies looks like she doesnt know where to look. looks blank in the face as she should for this video, no excitement really.

@pequenobutters5440 8 жыл бұрын

her body language is telling something.. it's not hard to notice, google it and you will find info about it

@markamunabi2061 8 жыл бұрын

thanks

@user-rh4fc2dg8e 4 жыл бұрын

I only clicked cause the girl is super hot

@andrewfelcey5593 4 жыл бұрын

We all did, then Mike Robinson ruined it for me

@mikeknight3786 4 жыл бұрын

@@andrewfelcey5593 - who? lol What's her name? How come these womens don't get credit??

@tuforu4 4 жыл бұрын

How did u know she is Hot..plz

@samuelsuryawanshi6686 4 жыл бұрын

@@mikeknight3786 Jen Jewell

@tuforu4 4 жыл бұрын

u very BRAINY

@virtameister 10 жыл бұрын

Thank you BB.com!!

@grantandfriendsfails 10 жыл бұрын

Yea shoutout from IN!

@roshan.soni008soni8 9 жыл бұрын

Nice man ... v v grt job you guys doing

@robotSquirelchazer78 8 жыл бұрын

am I the only one that fell in love when she laughed? lol

@y.n.4844 4 жыл бұрын

noooope!!!

@murrayarnold 4 жыл бұрын

I totally watched this 12 inches from the screen, glasses on and muted the volume. I am soooo motivated right now. For what, not sure exactly. Does it matter :-)

@qwertyuiop-cu2ve 8 жыл бұрын

What are good strength ratios for the various movements for shoulder health? For example the shoulder extensions vs flexion and internal vs external rotation?

@victorferrera8507 7 жыл бұрын

very informative, like your channel...

@amirbiogene 10 жыл бұрын

cool series,

@TheUltraGamer98 7 жыл бұрын

awesome video!!!!

@carmengomez-munoz4723 8 жыл бұрын

Very detailed

@thecrazymanfromireland 7 жыл бұрын

Fantastic video

@o0Blackout0o 7 жыл бұрын

Great looking set of.... "shoulders" ...

@SuperJvolt 8 жыл бұрын

lol using this to study both anatomy and workouts, two birds with one stone

@slowlynow9 3 жыл бұрын

what else are you using it for? huh? tell us....heeeeeheee

@MikeWeikath 8 жыл бұрын

that laugh when he said the 100 db lol

@andypmz07 6 жыл бұрын

Your channel is very informative, consider me subbed.

@jose9435 9 жыл бұрын

I like pre-workout; C-4.

@AcostaMethod 10 жыл бұрын

was I the only one mirin her muscles !! Besides that good info!

@IBTrubble 4 жыл бұрын

Yeah! I would LOVE to be that built! I am working on it..but damn, it's hard work!

@shahidkkn 8 жыл бұрын

please upload more shoulder workout in a right sequence in the same video.

@Mark-tt7iy 10 жыл бұрын

nice job

@user-tc4zl8km5f 4 жыл бұрын

He: Did you understand? Me: Yes, last is not least.

@danielcimino3787 7 жыл бұрын

What kind of movements do you all use for maintaining shoulder health? Any specific resistance band exercises or other warm ups?

@lakhaniahmed1982 4 жыл бұрын

so this is what mark zuckerberg does during his leisure time

@night1961 4 жыл бұрын

She has a superb body ,I won't say unbelievablely toned cos she did believe & worked very hard

@xxxYouTunesxxx 4 жыл бұрын

Damn, wish I had that kind of dedication

@Quantikz 10 жыл бұрын

Finally a legit guy!

@yuvalbh100 4 жыл бұрын

in the over head press the range must be 0-120 degrees,not 90-180!! common mistake

@dieformetal3553 4 жыл бұрын

great video, someone knows the name of the music?

@TrainToSmileTV 10 жыл бұрын

always the best video wherever... no Limits Bodybuilding.com

@orionantares 8 жыл бұрын

Shouldn't you shrug at the top of the OHP to avoid shoulder issues or is that only for the barbell version?

@tunim4354 4 жыл бұрын

Beautiful delts never ever fail to impress. 💯

@Chronoir3 4 жыл бұрын

Yes pls

@KennyZ14 10 жыл бұрын

Jen is AMAZING! women crush everyday! Im mirin lol

@techas20 4 жыл бұрын

Wow She’s got an awesome upper body! I want mine to look just like hers.

@rawveganfoodforthought2333 8 жыл бұрын

nice job. your critics obviously have issues they need to address within themselves.

@boggyy2 8 жыл бұрын

Just a suggestion if I may. Start with explaining the bones and joints and than the muscular insertion. Makes much more sense. In medical school that is the logical road too. :)

@tinoc6451 8 жыл бұрын

she is so cute, even with all those muscles she manages to stay feminin, like it a lot!

@cooliodiablo6117 4 жыл бұрын

Idk what you’re smokin, her face is pretty but she’s got a man body. Are you seeing her arms? They’re huge.

@stealthymonk8808 4 жыл бұрын

@@cooliodiablo6117 ..and fake tatas

@mansap 4 жыл бұрын

She's absolutely gorgeous. The muscles are hot. Nothing more beautiful than a woman that could tear your head off with her bare hands.

@robint9803 4 жыл бұрын

@@cooliodiablo6117 OK BOOMER

@John-X 4 жыл бұрын

@@robint9803 ^lol ur not using that meme right

@misterevans8020 4 жыл бұрын

nice body building

@McBuffenFitnessReal 10 жыл бұрын

She's wonderful, plus beautiful with great aesthetics, rawr! A great video with great tips on how to keep my shoulders healthy! Thank you Bodybuilding.com.

@vigoss10 7 жыл бұрын

these are great videos, but easy on the use of : last but not least! please :()

@ZFreestyleUSA 10 жыл бұрын

Arms next please!

@peaceserenity3337 10 жыл бұрын

13:54 and from that position you know boys , what to do .

@peaceonearth8693 4 жыл бұрын

Are the strobe lights really necessary?

@alassanekane3950 8 жыл бұрын

I've tried but I can't seem to find the full program to download. Where can I find it?

@PPawel 8 жыл бұрын

Overhead pressing doesn't work posterior deltoids, or maybe a little. Just watch 12:04. Her posteriors are getting loose. They should be hard and contracted if she were really training them.

@lucadellasciucca9701 8 жыл бұрын

she should be in the chest and glutes video as well tho!

@beauv6380 4 жыл бұрын

it's called breast implants, u only need 10k

@mickdodge9778 7 жыл бұрын

Yoish! Outstanding information, thank you. mick Nat Geo

@parkhj927 4 жыл бұрын

that is a perfect human specimen

@lilwoodzey2013 10 жыл бұрын

Ahh, I'm from Indiana too!

@Kispuska 7 жыл бұрын

7:50 vs 13:35 so which one? posterior or lateral?

@TutajDaniel 6 жыл бұрын

Last but not least!

@andrewmortimer8135 5 жыл бұрын

Isn’t the Teres major also part of the rotator cuffs?

@tomr1961 4 жыл бұрын

Very good instruction on how the anatomy works in the shoulder. I have been looking for this type of detail. I slipped and fell on the ice twice to winters ago. I now have two complete tears one in my supra and another at the infraspinatus muscle or rotator cuff, and a partial tear in my right bicep. I have been trying to find a way to exercise my shoulder and bicep without causing pain or injury to what I have left. Any suggestions?

@tuforu4 4 жыл бұрын

Have u pain...

@tomr1961 4 жыл бұрын

@@tuforu4 Not so much anymore. Once in a while, I will have a stabbing pain feels like an ice pick went through my deltoid.

@tuforu4 4 жыл бұрын

@@tomr1961 are you able to do PRESS UPS. I LOOK AT THE GROUND AND H I THINK I CAN DO THEM BUT I CANNOT.