Back Anatomy & Training Program

Back Anatomy & Training Program | Built By Science

Рет қаралды 5,742,078

10 жыл бұрын

To more effectively and efficiently train your back, learn how your muscles, bones, and joints work together to create movement. Back up your back training with science!
► Built By Science Training Program: bbcom.me/37tnPaO
► Shop Cellucor Supplements: bbcom.me/2MJIPBT
► All Access 7-Day Free Trial: bbcom.me/2MKMxv6
It's not uncommon to train the big, showy muscles on the front of your body when you first hit the gym. Your arms, pecs, and abs look great in the mirror, which makes it easy to neglect your back as a novice lifter. Your back, however, is just as important as the front of your body when it comes to aesthetics, strength, power, and performance.
People who are serious about creating a great physique know that a thick, wide back is going to distinguish them from other competitors, athletes, and lifters. Understanding the anatomy and movement patterns of your body will make your back training more effective and efficient. I'm going to teach you everything you need to know to build an unbelievable back.
The back works as a seamless, integrated system. You'll need a nice, stable spine, a strong scapula, and a healthy shoulder joint train your back effectively.
Look for the exercises and techniques discussed above in the weekly back workouts of the six-week Built by Science program. Watch all the overview videos before attacking the gym. Remember, you need to combine mind and muscle to build your best possible body.
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Пікірлер: 1 300

@trakovich 5 жыл бұрын

the guy standing like > select your fighter!

@jakelinjae3672 2 жыл бұрын

🤣🤣🤣🤣

@arslaanpasha3334 2 жыл бұрын

lmao🤣

@NarutoUzumakinuzumaki533 Жыл бұрын

@rectbosun 8 жыл бұрын

I was reading Dorians book some years back ( No pun intended), and the best thing I got out of it, is when he said you MUST learn to pull with your elbows and not your hands. Concentrating on pulling your elbows back and forgetting about using your hands other than to just grip the thing, is really all you need to do.

@MrArtVein 5 жыл бұрын

Pablo Honey what's the name of this book

@cionol 4 жыл бұрын

@@MrArtVein Darude Sandstorm

@habbaticchio2468 2 жыл бұрын

@@cionol shut up

@penandpaper5013 2 жыл бұрын

@@MrArtVein I think ( the warriors story 📌

@supersaiyanzero386 7 ай бұрын

Using lifting straps on a couple of sets help that but def dont neglect the grip.

@henrikandersen3525 5 жыл бұрын

11:47 _Jeff Cavaliere has joined the chat_

@maccon1 5 жыл бұрын

Yep, I think Jeff would be disappointed with that technique

@zeagias 5 жыл бұрын

Thumbs must point backwards!

@Life1233_ 5 жыл бұрын

Legend

@kimochineina1 5 жыл бұрын

losing gains

@maccon1 5 жыл бұрын

You can insert Jeffs name in any workout video and everyone knows who your talking about.

@tendiem528 3 жыл бұрын

This is the best back video I've watched! Thank you for the time you took to edit and shoot this video. Thank you to Shawn Michaels, i mean, Craig for the demo. More power to you! Aim to be the number 1 muscle building channel in YT!

@TheKrazyLobster 7 жыл бұрын

So much quality in that body. Holy shit. What an amazing physique.

@septixskeptix1107 8 жыл бұрын

"After watching this video, you should have a phd in muscle building." My resume is looking pretty sharp now!

@moreand2699 8 жыл бұрын

He's a steve jobs in body training. And the bodybuilder is a coder.

@KiddSokk 8 жыл бұрын

bruh

@iacomuslycanthropus7466 8 жыл бұрын

clever!

@am33x 8 жыл бұрын

He coded his body too?

@stevenr5149 7 жыл бұрын

No and no again.

@Danmoorevt 6 жыл бұрын

love this way of thinking about it!

@armeezykunzu7763 8 жыл бұрын

I can make fun of the instructor with the muscle I have gained, but I would rather gain more knowledge to do better. Talking shit is cheap, learn to learn and respect, guys.

@Baitullmaqdis 8 жыл бұрын

Wise words yoda ... wise words 😊

@somescottishguy191 7 жыл бұрын

Armeezy Kunzu well said dude. I remember first starting working out and this skinny dude was working there and we started speaking. The guy was giving me advice and I was like wtf...he's smaller than me...till he shoulder pressed almost twice my personal best in front of my eyes. Turns out the dude was a boxer. Didn't want to pack on too much mass but he knew how to and he was stronger than half of the big dudes in the place. Never judge anyone.

@vivs005 6 жыл бұрын

I'm amazed someone could be such a hard piece of shit as to mock an instructor for not being jacked up. Disrespectful sons of bitches.

@fishersofmen4727 6 жыл бұрын

It takes an insecure buff guy to make fun of a small dude. Come on now.. I have never mocked a small dude unless he was being aggressive. Most the time those thoughts do not cross my mind unless they look sickly. This man looks very healthy. Get right with Christ and stop judging others on appearance only!

@mailnoseen9330 6 жыл бұрын

you wanna fite tuff guy?

@francoofme 9 жыл бұрын

Kinda refreshing after years in gym, finally getting to know the science and anatomy about it. Thumps up!

@AbsoluteFunction 10 жыл бұрын

These videos really help, not just with knowing how they work but with knowing how to have good form. I was always doing Face Pulls thumb sideways which is why im guessing i would feel a little pain in my cuffs. Now that im doing them thumb up that made a BIG difference. Keep the videos coming guys!

@kencole5251 8 жыл бұрын

Love this series. Good to know what muscles are in play before and/or when you're working out

@GMKDP 8 жыл бұрын

+Bamboo training Too you it may seem like common sense but, when you first started didn't you research or ask a lot of questions?...........even so consider our generation it is the laziest generation (depends on where you live I guess). Humans are weak and barely use/understand their bodies (No not everyone but, a lot of people).

@GMKDP 8 жыл бұрын

***** He is educated. You don't need to workout to know how the body works.

@369Shahin 8 жыл бұрын

For the people who are like: "OMFG WHY IS HE SO SKINNY!?" Maybe he was too busy studying for a PhD OR maybe he's a different type of athlete.

@369Shahin 8 жыл бұрын

jim jones There are different type of atheletes with different physiques. Look at rock climbers.

@369Shahin 8 жыл бұрын

jim jones How do you know? Have you seen him topless? My coworker from a previous job looked slim, but in the locker room when he took his shirt off. The dude was chiseled like Frank Medrano.

@helkwand 8 жыл бұрын

+Apple Bee maybe he is a pile of lard, maybe not. He never claimed he would look like a ripped athlete, he just knows how to make you look like one, if you really want. Usually athletes pass on their experience of lifting, true. But he probably studied it and passes on what worked best on his clients. If it works, whats the big fuzz about?

@sogekingsniperislandisinyo4184 8 жыл бұрын

+Apple Bee Just because hes skinny doesnt mean he isnt in good shape, not everyone who is healthy feels the need to push to "perfection" or become an athlete or bodybuilder. I mean how many people coach football that dont play football professionally or havent ever been a good athlete but know allot about the strategy or how players play. Not every teacher is a good student, do as i say not as I do. Plus he could have sustained injuries or have health problems that keep him from being able to push himself that hard. You never know. All I got to say is he knows his shit im gonna watch all these that face pull is defiantly what my workout is missing thanks smart skinny dude!

@369Shahin 8 жыл бұрын

Apple Bee Lmao.

@RockstahRolln 10 жыл бұрын

This is EXCELLENT!! Exactly what I was looking for! Certainly going to view the rest :)

@chefbabyryan1 8 жыл бұрын

5:37 does one pull up, triggers shouts of primal rage

@zeno7836 3 жыл бұрын

Muscular Anatomy Lats (Latissimus Dorsi)- attaches from the front side of the humerus, to the scapula, to the lower thoracic spine, and finally ends at the connective tissues called the thoracolumbar fascia (lower back) Trapezius: Upper- runs from the skull and cervical spin (neck) and comes down and attaches to the clavicles Middle- run from the t1 or t4 in the spine and attach directly to the scapula Lower- runs from the lower middle spine, and runs up and attaches to the scapula Rhomboids- a deep muscle beneath the traps, run at an angle from the thoracic spine down the scapula Skeletal Anatomy Thoracic spine (upper back)- 12 unique bones running from the base of the neck to the beginning of the lower back; has ribs stemming Scapula (shoulder blade)- works in conjunction with the shoulder to create motion, uses back muscles Glenohumeral joint- works with the shoulder blade to create motion Motions Internal Rotation (turning the upper arm inward)- caused by the lats Shoulder extension (pulling arms down from flexion)- caused by the lats Scapular elevation (shrugging) - upper traps Retraction (pulling shoulder blades back)- mid traps and rhomboids Depression (sliding the shoulder downward) - lower traps Upward scapular rotation (lifting arms above head)- Upper Traps, Lower traps, and the serratus (muscle that spans the side of the rib cage that connects to the shoulder blade) Downward Scapular Rotation (bring the arms down from the upward position)- lower traps, rhomboids, and levator scapulae (muscle on the side of the neck, spanning from the upper neck to the top of scapula) Key Exercises Chin up- utilizes downward scapula rotation targeting lats Dumbbell Row- rhomboids and mid traps used to cause retraction Dumbbell pullover- develops the lats, utilizes overhead upward scapular rotation Face pull- builds the upper and mid back

@seanpinto9328 10 жыл бұрын

best video online Ive seen so far. Should have millions of views. Pays attention to critical information to maintain good form and structure. Knowing anatomy increases understanding and appreciation for body.

@mrdiamond55 10 жыл бұрын

Lovin these video's! This is good information that will definitely benefit anyones training regiment..

@vincent.kow2023 8 жыл бұрын

Thank you so much for all the effort. Really well done, I have learn a lot today.

@jacobrosser5222 8 жыл бұрын

this dudes physique is my dream physique

@everbackwards4122 8 жыл бұрын

Gay malyali

@MikeLee-tv3pz 8 жыл бұрын

You dream of looking like a chicken?

@its_maalik 6 жыл бұрын

It's actually not that hard..

@lifeprogress4308 6 жыл бұрын

Jacob Thomas For me I want to have similar to Larzar Angelov

@Oly1y 5 жыл бұрын

@@its_maalik oh yeah, not hard to look like someone that isn't natty

@shubhamdhaker5017 2 жыл бұрын

Best back workout video i ever watched. After 8 year it still propagating knowledge ❤️

@bakura316 8 жыл бұрын

great video guys, I love the amount of anatomy you discussed :D

@Inev8able 8 жыл бұрын

this guy worked so hard, he don't even tickle anymore.

@michaelwatson7293 5 жыл бұрын

lmao

@pictures4urears 7 жыл бұрын

Fantastic indeed, going to use these in my next training. Thank you very much.

@rprimbs 8 жыл бұрын

Excellent video. I absolutely agree with what you say about not pulling back to far on the one arm row -- because I am trying to recover from an injured right shoulder that I hurt doing exactly that. It is not fun. Good job on this video!

@dont_trust_any1_even_ur_waifu 8 жыл бұрын

spread positive vibes, enjoy all the knowledge thank you for this free video i appreciate it i have learned a lot

@RudeReaper 4 жыл бұрын

10:05 wiggle wiggle lmao

@irulehyrule3202 5 жыл бұрын

This is why I love training. The science behind it. Thanks for the vid

@sanesanity9056 5 жыл бұрын

This is very satisfying to watch, in a physically way of the perfect physique motions

@richardjones7324 8 жыл бұрын

built by science is a very appropriate title

@BruceDLeeStudio 9 жыл бұрын

is that dude just not ticklish. i would die if i were him

@luizfigobr 6 жыл бұрын

Instead of learning and aplying it to their daily training, people rather talk shit about the instructor. Amazing. He has a different focus in life and in his profession. Simple as that. He said it: its options to back workout, not all of it.

@apuuvah 8 жыл бұрын

Thanks a bunch for this great series!

@GeeroROTMG 8 жыл бұрын

That intro was dope!

@MrBarbarborbor 10 жыл бұрын

10:05 = Oh!!!

@lilconcon7431 4 жыл бұрын

You stooge

@kcegr 4 жыл бұрын

Hahahah

@MsKesMo 4 жыл бұрын

Giving the people what they really want!

@formigalformigal 6 жыл бұрын

this has to be one of the best and most informative bodybuilding videos I have ever seen

@DT-oh6gx 6 жыл бұрын

Thank you! I love the video and perfect explanation.

@Kl2O 8 жыл бұрын

I got a PHD in muscle training!

@janoycresovas5order66compa9 8 жыл бұрын

Good!

@renzoarana3972 8 жыл бұрын

+XxEpicGamingxX He means that he got a PHD from only watching this video haha, he didn't mean that he ACTUALLY has a PHD.

@janoycresovas5order66compa9 8 жыл бұрын

Renzo Arana Yeah I know haha!

@nestortalavera6409 8 жыл бұрын

So Shawn Michaels became a bodybuilder? lol

@Sha0linShadowb0xing 8 жыл бұрын

Lmao! I say this every time i see this guy and i have a guy in my gym that looks exactly like this dude too. Could be his brother.

@caesarg4813 8 жыл бұрын

I don't know why......but there is a exactly same dude in my gym that looks just like the guy in the video

@ceasarchelious3805 6 жыл бұрын

nestor talavera this guy would look good as a wrestler

@shawnclaros 5 жыл бұрын

no i decided to do Real Estate

@AnimeCTCFirebird 5 жыл бұрын

LMFAO!!!!!

@peterkiss2219 5 жыл бұрын

one of the best type of video giving a good insight to all aspects of back

@spuriousGeek 5 жыл бұрын

Really great, high quality content!

@Bangercv 8 жыл бұрын

"After watching the video you should have a PHD in muscle building" Hahaha big statement!!

@saadchiguer2701 8 жыл бұрын

why can't people just watch and learn? the comment section is mostly saturated with useless remarks.

@cndbx 6 жыл бұрын

Trolls I believe they are called

@mohamedfakch 6 жыл бұрын

Their lose

@RIVALContentJammerz 6 жыл бұрын

I like mittens!

@MegaZidzid 5 жыл бұрын

yeah, remarks as the one you've made

@user-do1wx2cn1v 5 жыл бұрын

Saad Chiguer no no let them talk shit, it's their way of coping. Not progressing

@highentropy2468 7 жыл бұрын

As a physiotherapist I can say that this gentleman actually offers invaluable knowledge. 99% of the general population lack a lot of knowledge when it comes to the anatomy and science behind exercise, which is a shame.

@liftit6313 5 жыл бұрын

Another way to get more out of lat pulldowns/ pull-ups is squeezing upper traps at the top. Learned that from kai green, great video though

@jajajojo906 8 жыл бұрын

He is a mathlete, not athlete .

@LiamCuthbert 8 жыл бұрын

I'm surprised they never mentioned barbell bent over row, one of the best back exercises alongside pull ups.

@RJavier007 8 жыл бұрын

+liam cuthbert yea the workout laid here seems for novice levels. Does you mention are more intermediate to advance.

@sufiaslam7026 8 жыл бұрын

pakistani stage drama

@dancarlos06 8 жыл бұрын

+liam cuthbert - you are right. Arnold would not be happy. that was one of his biggest back exercises

@JayLivinFit 8 жыл бұрын

Definitely is!

@EdwardGFunk 6 жыл бұрын

your mom likes face pulls

@michaelgonzales1365 8 жыл бұрын

very informative stuff! Thank you for putting these up!!!

@costamma33 9 жыл бұрын

Awesome. Love studying things, down to the science.

@theor7281 7 жыл бұрын

This Guy has The perfect body

@andromeda4641 7 жыл бұрын

2bad you need performance enhancing drugs for that body

@d3fyth30ddz8 7 жыл бұрын

Andi Gjata 2bad that's achievable naturally

@andromeda4641 7 жыл бұрын

D3FYTH30DDZ no

@theor7281 7 жыл бұрын

yeah its veeeeery hard to get that kind of physique naturally.. i dont even think its possible

@tbn22 7 жыл бұрын

Not at all. His torso and back are wayyyy too big and his arms and shoulders wayyy too small. Makes him look fat and clumsy. I'd say the perfect bodies belong to gymnasts and weightlifters (those weightlifters who aren't fat of course).

@josedenter8136 10 жыл бұрын

Scientific research demonstrate that you'll be able to improve your muscles building process 2x-3x more quickly; by just modify your nutrition plan. Because time you spend for the workout room is only 3% of all your time.

@dyuzhevaleksandr7306 10 жыл бұрын

How can I get it?

@davidbuiting4010 10 жыл бұрын

Dyuzhev Aleksandr Look into here for additional information: fine4.info/muscle-building-facts

@LBFOREVERLB 9 жыл бұрын

David Buiting just get maxs.. OH WAIT YOUR NOT AUSTRALIAN oh well no science protein for you

@l337g0g0 6 жыл бұрын

Please, please, More of these videos, this was so informative.... Thank you so much.

@chispudocrudo 9 жыл бұрын

Im definitely incorporating that face pull into my exercise

@-Aar-n 7 жыл бұрын

Thank you Cellucor. Just sipped some C4. Now I'm gonna sculpt this masterpiece. *zyzz pose

@gisenberg 7 жыл бұрын

C4 is trash

@revopat1257 7 жыл бұрын

CONDUCTOR WE HAVE A PROBLEM why

@Born2Punch 8 жыл бұрын

Built by science...yeah you can tell

@onokitsuchikage8870 8 жыл бұрын

+Candy Coated Poison that's mike robertson google him, he might doesn't look impressive but he is a world class coach

@sukmadek8626 8 жыл бұрын

Is anyone else getting pissed at 12:17 "thumbs are up" *turns thumbs inward*

@ShakeITyEA 8 жыл бұрын

+Candy Coated Poison built by science and their showoff example guy has muscular imbalances like crazy. xD

@richardharris6139 8 жыл бұрын

ShakeITyEA Wheres the imbalance?

@richardharris6139 8 жыл бұрын

ShakeITyEA but if its normal for him and not causing any issues then I'd say hes all good. Idk this video is made to help people and I think its got some good points to it.

@zubaidi47 8 жыл бұрын

thanks for your program it really helped me in my body building

@shinebox4181 8 жыл бұрын

Great video, thank you!

@stephanreichelt1960 7 жыл бұрын

touchy trainer.............

@eagelsonone1451 10 жыл бұрын

that guy is so ripped O.O

@horseliver338 5 жыл бұрын

so is ur mom, gotem

@damocles5047 5 жыл бұрын

Thx for the amazing info mister..

@doodelay 4 жыл бұрын

Damn this series is phenomenal, bought to major binge these

@Silvanafitness 10 жыл бұрын

excellent videos!!

@ashleywallace 10 жыл бұрын

Very informative.

@Silvanafitness 10 жыл бұрын

yes!love their videos

@dozermendoza 8 жыл бұрын

Thumbs weren't up in facepull?

@ehypersonic 10 жыл бұрын

Very good video. I'm very glad to know that I already do all but the last exercice.

@bornin6287 8 жыл бұрын

Great video - very well structured!!

@adamwest2688lea 8 жыл бұрын

He said I now have PHD in muscle anatomy. That defiantly going on my CV.

@Vibestr 8 жыл бұрын

At 12:30 he's not taking coaches advice...his arms are internally rotated as noted by his thumbs facing each other as opposed to pointed up. Oh well, it's a bodybuilder thing.

@EndoftheRd 7 жыл бұрын

in terms of better understanding through muscles design this is superb !

@Ricky07070909 10 жыл бұрын

I like my PHd. Amazing video. This is the reason why I subscribed to your site.

@Tonytheprodigy 8 жыл бұрын

If I can't do a lot of pull-ups can I do pull downs with that grip

@rochdimaria 7 жыл бұрын

yeah you can

@stabgan 5 жыл бұрын

no you can't

@fernandomarquez5429 9 жыл бұрын

"distinguish them from other competitors and themselves"? what does that mean????

@caposton 9 жыл бұрын

People don't concentrate on back as much as chest and arms. People really neglect their legs. It's all about balance. You need to train everything equally.

@SiddiqueSukdiki 8 жыл бұрын

johhny mcwangy I think they were trying to sound inspirational and wise. Don't take it literally.

@howardpak6441 8 жыл бұрын

he wasn't trying to be inspirational and wise. What he said was very simple and there is literally nothing he could have said to make it clearer, unless english isn't your first language.

@SiddiqueSukdiki 8 жыл бұрын

***** you cant distinguish yourself from yourself.

@TheInterestingInformer 5 жыл бұрын

sham You can distiguish yourself from your past self. I'm pretty sure that's what he meant.

@TheARAM5 8 жыл бұрын

OH MY GOD! I am so glad I found this video and channel!!!

@jamesfernandes3909 4 жыл бұрын

Amazing video! Great personal trainer and good bodybuilder 💪

@donknotts650 8 жыл бұрын

Jesus. The back muscle development on that guy is just insane. His body-fat must be like under 5%.

@lifeprogress4308 6 жыл бұрын

Don Knotts Hjs probably around 6-7%

@Muppen01 5 жыл бұрын

DDT Official i’d say 8-9

@Pur33stPk3r 5 жыл бұрын

@@Muppen01 id say 10-12

@RestfulCodeASMR 5 жыл бұрын

Put PHD in muscle building on my resume, referenced this videos, actually got a job three days later. So i was waiting for my client at the gym in my blue short shorts white singlet and yellow headband, i'm 5'6 65 kilos, worked out for maybe a year of my life. I shit you not this 7 ft massive samoan guy comes in through the door (turning his body sideways to fit), looks like phil heath out of a time chamber, his shirt looks like it's about to tear open and his tracksuit pants look like they have watermelons in them. Judging by my clients face potrait photo i got sent, this was him (could only see his face and he looked like a normal bloke). I left the gym and sent him a text saying i fell sick. He mustve thought i was the guy in the video, I was about the size of his left leg.

@hazardeur 5 жыл бұрын

dude you're an asshole

@ptl647 10 жыл бұрын

i just got my phd in back workout..thank you

@USSHammerology 8 жыл бұрын

Great !! Thanks for the knowledge!

@leonardobarboza2919 7 жыл бұрын

I always thought that pullover exercise was for chest muscle

@revopat1257 7 жыл бұрын

Leonardo Barboza theres two types of pullovers one is for chest and the other is for back

@jasonchang6969 7 жыл бұрын

8:55 Thank me later

@bordone 10 жыл бұрын

thank you this really helped me out

@divyangmehta8401 8 жыл бұрын

i loved the lats so much!!

@ozansaracoglu3004 9 жыл бұрын

what a fuckin cyborg

@bernardogrosse7804 8 жыл бұрын

The best way gain muscle mass fast there Gain Weight-F

@kelvinstilson364 8 жыл бұрын

+Bernardo Grosse Thank you, this is the best weight gain program

@thomasstrawder9809 8 жыл бұрын

+Bernardo Grosse its really works

@franklinlis4432 8 жыл бұрын

+Bernardo Grosse Thank you very much for a long time looking for the program

@TheLiberalPanda 8 жыл бұрын

My god. What an obvious scam. You made 4 accounts for this?

@mrmuscle3740 8 жыл бұрын

+Bernardo Grosse I still say that the best information on bodybuilding, sports nutrition is by Jerry Brainum the original ' GURU" at .....APPLIED ERGOGENICS.....online. Other people just repeat Jerry Brainum's research and articles .I see his influence and information everywhere.

@PersonalFitness3 8 жыл бұрын

Very informative and helpful video. I'm looking forward to building a better BACK! 💪😎

@jl6168 8 жыл бұрын

great vid.Craig is in perfect shape,true motivation

@ScubaShneve 5 жыл бұрын

This would be more informative if you used body markers.

@senanmckenna3235 5 жыл бұрын

took 5 seconds stop complaining

@rougueone7126 5 жыл бұрын

Nah, you didn't come here from ath-x did you

@talashk615 9 жыл бұрын

i followed their routines religiously for years without any desired results.

@DBGuitar13 9 жыл бұрын

Yes, doing the same routine for years wont get you any results with any schedule...

@MrWilson878 9 жыл бұрын

talash k DBGuitar13 y'all need this girl named Diana-Bol

@saadatfaiz6376 9 жыл бұрын

Not getting any desired results? You MUST have been doing at least one of the three: Not working out with proper form/range of motion. Not putting much effort in. Not having the decency to eat right. Not getting enough rest/sleep. Unless whatever you desired your physique to be was impossible for your body (with its genetics) to reach.

@justinmarquez6954 9 жыл бұрын

One thing they didnt mention is time under tension do a weight you can hand but is hard for 8 to 12 reps and when do these make sure you really squeezing the muscle focus on what your doing mind body connection is very important when lifting dont forget your compound movements such as bench deadlifts and squats add in isolation workouts along with them. Thing is you need to mix your workouts up and try different works outs i do this and i am crazy sore after trying different exercises that typically workout the same muscle. But its a different movement so the body is confused. I would say try mixing it up every 3 to 6 months and see how it works. Practice your form, if your not feeling the burn then your losing gains as the saying goes no pain no gain. Get you nutrition on point. Its no easy if were easy then everyone would be jacked.

@MrWilson878 9 жыл бұрын

RIP Greg Plitt :(

@youtuberocks8397 7 жыл бұрын

Thank's this is gold to me I'm a visual person and this makes sense to me it opens a lot of doors thank you.....

@Gliese92 9 жыл бұрын

thank you for this video!

@Radiowarsandreports 8 жыл бұрын

"Exhale. Abs tight. Good" he forgot to say no homo.

@dican4539 8 жыл бұрын

I thought pullovers were a chest exercise! I was wrong?

@ShyBoy6ty9 8 жыл бұрын

A lot of people think it's a chest exercise, and I can never figure out why. :P It may have SOME involvement, just because... the human body is badass like that, but if you think about it, you're basically doing a lying straight-armed chin-up.

@evilloooo 8 жыл бұрын

Works both ... you can decide which one of them being the secondary muscle by controlling how far down you send the dumbbell and how far you bring it inwards above your body.

@m.taylor 7 жыл бұрын

Great the way he shows where the muscles are on the body.

@joyadurchoudhury9127 9 жыл бұрын

AWSOM vid! Very helpful! Thanxxxx!

@MyOldPiano1 9 жыл бұрын

kuyakim kim *Yeah kim! my dad although he's older now was* *like Bruce lee's physique. That site offered* *a lot of muscle secrets as well as nutrition* *foods that is best fit for your body.* *:))*

@MyOldPiano1 9 жыл бұрын

By the way, it was actually under the program at the site _www.musclemaximizerbuff.blogspot.com_

@QuaLITy_RUSHer 8 жыл бұрын

He left out deadlifts...

@316ak 8 жыл бұрын

yeah but deadlifts involve more your hammies and butt

@Ragnarrage 8 жыл бұрын

I agree, lower lumbar development is EXTREMELY important

@Joe11Blue 8 жыл бұрын

Then you're not lifting heavy enough.

@ryannolan43 7 жыл бұрын

Deadlifts are a lower body dominant movement, your back acts as a stabilizer. Dont get me wrong its an amazing movement but i don't think its completely necessary for building a back.

@kidzcannon 7 жыл бұрын

Yea deadlifts are really important, but i think they covered it in a video about the core.

@xdraztiikx 10 жыл бұрын

Thank you for the great video!

@faves2012 8 жыл бұрын

"work in tandem". great breakdown mike!

@RyanB0306 10 жыл бұрын

I wonder what that guys stack is

@GUIDE_Nico 9 жыл бұрын

Ryan B Craig Capurso www.bodybuilding.com/fun/30-days-out-craig-capursos-extreme-cut-trainer-supplements.html

@ThomasMorris55 8 жыл бұрын

ToxiqV Bleach if you think he is natural that just makes you look like a mug!

@RyanB0306 8 жыл бұрын

Rush kinoff I hope for the sake of humanity, that you are trolling...

@RickeOOO 8 жыл бұрын

Ryan B No im not. Genetics plays a huge part in bodybuilding. Its a fact. Im all natty, have been for all my 2,7 ish years of lifting. Im not saying that I got inhuman genetics. But Ive been getting even better results than some of my friends that have been lifting for 7-8 years properly. AND Im not saying that this guy in particular is natty. BUT he could be. Just because YOU cant get those results, doesnt mean others cant. So enough with this jelly talk. Some are blessed. Some aren't. Just youtube genetics + bodybuilding. Simple truth :)

@RyanB0306 8 жыл бұрын

Rush kinoff genetics don't allow humans to walk around at 240lbs with