Shoulder Blade Pain Gone in 30 Seconds!

Рет қаралды 345,582

Күн бұрын

Shoulder Blade Pain Gone in 30 Seconds!
KZfaq Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob and Brad demonstrate how to get rid of shoulder blade pain in 30 seconds.
Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
Video Chapters:
0:00 Intro
0:22 Topic
1:44 What if it's Neck Pain
4:35 For the Shoulder Blade
10:42 Outro
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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Пікірлер: 271

@thisisstupid956 2 жыл бұрын

You guys have a knack for posting very timely videos directly related to problems I'm having. Maybe I have too many problems.

@BobandBrad 2 жыл бұрын

Thank you, we are happy to help!

@1234lowkey 2 жыл бұрын

They have a knack for copying videos posted by other creators over a year ago

@jbuck1975 Жыл бұрын

The phones can read your mind

@hungry6012 Жыл бұрын

@@1234lowkey i think thats the case for most videos covering literally any subject

@vegangrepresent4140 Жыл бұрын

Same

@smaksymiv4950 Жыл бұрын

You 2 sound like sports announcers but... you're the real deal for killing rhomboid pain . Thought I had lung cancer for a minute , did the neck stretch with the towel 😅... all better all of the sudden . Thanks a million .

@TheTruthlady 2 жыл бұрын

Bob and Brad are the two BEST therapists on the internet!!! 3👍👍👍‘s up!!!

@BobandBrad 2 жыл бұрын

Thanks :)

@bethanycaiazza195 Жыл бұрын

Come for the exercises, stay for the banter. 10/10!

@yourbore 6 күн бұрын

I left because of the banter. Too much rambling.

@MrElmehicano 17 күн бұрын

Thankyou, you just sorted my shoulder blade pain in less than 10mins...the neck movement exercises coupled with a double tennis ball sock massage helped soooo much!

@diannephillips2689 2 жыл бұрын

Bob and Brad, THANK YOU for your excellent educational tutorials. Anytime I have an issue, I review your playlists and utilize the example exercises/stretches. Without fail, your techniques are simple and work to keep me moving and pain-free. Again, THANK YOU for your service. You've made a significant difference in my life.

@chicaba11er8 Жыл бұрын

Thank you so much. You guys are a lifesaver. Came home from my kickboxing class. And I couldn’t move my left shoulder blade. I was in so much pain that I couldn’t breathe. I’m so happy I was able to find your guys video. Thank you again.

@premiumluwak Жыл бұрын

Y’all are miracle workers! I can’t keep track of how many sudden injuries you’ve both helped me diagnose and help cure with a few simple stretches! Thanks so much for all that you do - truly the best PTs ever!

@miaandtheriff 2 жыл бұрын

Love you two, thank you! I know you guys will always have the fix I need! 😊

@physiotipswithmarrow5836 2 жыл бұрын

Great chemistry between you guys. As a newer physical therapy youtuber you guys are inspiring. Keep up the good work!

@BobandBrad 2 жыл бұрын

Thanks!

@bobvance- 8 ай бұрын

Pardon my French, but holy SMOKES. That towel stretch was amazing.

@uhhmon319 Жыл бұрын

Protect Bob & Brad at all costs!

@romanapapadamakis9110 Жыл бұрын

You guys are just amazing . Thank you for sharing your knowledge and helping so many people . Iam done going to my chiropractor.

@pishposhomg 9 ай бұрын

So thankful for your videos! Me and my daughter both have HEDS and your videos are the only thing we can refer to in the middle of the night when we are hurting and in between pt appts 🙌🏻❤️

@likicanoe3305 Жыл бұрын

1 chin tuck and my shoulder pain WAS GONE! Best channel EVER!

@jeremyphillips7827 Жыл бұрын

Thank you so much for this video! The area around my right shoulder blade has been killing me for the past month, and it's gotten so bad I thought I was going to have to go to the emergency room one night because of the pain (I had no health insurance or GP). I never would have guessed the pain was coming from my neck until I saw this. I wondered why I would get sharp pain in my shoulder blade when I tilted my head back. Now that I know it must be a pinched nerved caused by bad posture (horrible posture and no excuse for it), I can move forward accordingly. Thank you so much for helping me!

@ahgrphdesign Жыл бұрын

As soon as I'm able, I'm doing ALL of these ASAP! Thank you guys! 😊

@oscarone7677 Жыл бұрын

Omg thank you guys so much. I was in agony and found your video at midnight after failed sleep. Its 1 am and the worst of it has gone! I can sleep! I can continue my new job tomorrow! The relief!

@jacklim1841 Жыл бұрын

Thank you Bob and Brad. You guys are the best.

@nessamarie003 2 жыл бұрын

Every single time I’ve had something wrong I try tons of things and nothing works. I venture here and your guidance always works!! So I’ve learned to just come here first. ❤️ I already had a yoga strap, but I bought yours from Amazon and I looove the extra loops! Incredibly helpful!! Thank you!! 😊🙌🏼

@BobandBrad 2 жыл бұрын

So happy to hear that! I'm glad we could help.

@Helloacx Жыл бұрын

watched so many videos - luckily I clicked this one when KZfaq recommended.. as none of the other videos mentioned or taught us how this can be a pain fm neck and with different plan .. good 👍 thanks 🙏

@sakaarnayak666 2 жыл бұрын

Bob and Brad. You guys are a blessing! Happy new year to you!!

@BobandBrad 2 жыл бұрын

Thank you! Happy New Year to you too!

@fredcipriano5000 2 жыл бұрын

The Lacrosse ball is my favorite!

@BobandBrad 2 жыл бұрын

That works well

@professorchaos9171 2 жыл бұрын

I love this channel

@oseicollins 2 жыл бұрын

Me too 😃

@BobandBrad 2 жыл бұрын

@@oseicollins 😀

@BobandBrad 2 жыл бұрын

We love to have you here!

@bobbleczar Жыл бұрын

I love this channel. you guys help me so much.

@waterlily3198 Жыл бұрын

Thank you both. I tried this a couple of times and I can tell you that it has absolutely helped alleviate the pain. I am 62 years old and I've lately been noticing a very annoying pain between the shoulder blades and more to the right which I believe has to do with sitting in front of a computer with two monitors and constantly looking to the left. For me chiropractic medicine is one-hundred-percent the way to go!

@ByDesign333 2 жыл бұрын

No wonder you have near 4 million subscribers...your giving out such Gold!

@joseenoel8093 2 жыл бұрын

4 million , wow!

@BobandBrad 2 жыл бұрын

That is such a nice thing to say, thank you

@BobandBrad 2 жыл бұрын

@@joseenoel8093 :)

@Bunny-ob8xp Жыл бұрын

Thankyou very much for your experienced suggestions.

@adithps3127 2 жыл бұрын

You guys are so awesome.. Helped me in my quarantines

@TwistedTriggerEnduro 2 жыл бұрын

Great tips, thanks for helping us with your wisdom. 😃👍

@linebrunelle1004 Жыл бұрын

due to multiple injuries, both neck and rhomboids are affected. So all of your exercises have helped. thank you

@greghernandez7181 2 жыл бұрын

Thanks Bob & Brad: The sitting in the chair and tucking in the chin worked instantly. You are miracle workers!!!

@BobandBrad 2 жыл бұрын

Great to hear!

@aaabeverages7152 2 жыл бұрын

You guys helped me so much. I couldn't even work rehabbing mons house in February 2021. All your exercises were successful.

@BobandBrad 2 жыл бұрын

That is wonderful to hear! We are so happy we could help

@lynnelowe8461 Жыл бұрын

Love you guys. You are my GO TO whenever I need some good advice. Thank you for sharing your knowledge with us. 😁🙏

@hailynewma9122 2 жыл бұрын

I only looked at the thumbnail in my YT feed and the pain was gone. fantastic job ;)

@BobandBrad 2 жыл бұрын

Wow, that's like magic 😀

@hailynewma9122 2 жыл бұрын

More of a happy coincidence but I thought it would make a good story :) So, I will wait for the next occurrence to try out your suggestions

@elainekilgore1352 Жыл бұрын

I thought I was having migraines for years, but discovered it was cervical misalignment. That first exercise saved me from years more of pain. Physical Therapy exercises are my first line of defense.

@yendaaaa 6 ай бұрын

Omg i’m going to look into this. My mom has had chronic migraines since I was young and all scans and other things have ruled out serious issues. I’m willing to try everything 😁

@elainekilgore1352 6 ай бұрын

@@yendaaaa, I hope your mom finally finds relief.

@Laalaalaa10 Жыл бұрын

i've been in pain for a full week! it's now fixed! thank you!!😭

@Plottoberry 2 жыл бұрын

I have shoulder pains and neck pains, problably mostly from working behind a screen. I fixed my sleeping posture (I usted to sleep on my belly... great for messing up your neck!), that works, but I also realize that a standing-sitting desk is one of the best treatments for me. I naturally do not slouch when standing, but I do when sitting. I have a desk like that at home, and I feel much better after working a day like that! Unfortuantly the company I work for does not have these special desks thus far... :/

@smallfootprint2961 2 жыл бұрын

Thanks, you guys. Such good information. Love the videos.

@BobandBrad 2 жыл бұрын

Happy to hear, thank you

@kylapye694 Жыл бұрын

Thank you!! turns out it was my neck and that towel stretch really helped

@edwinamitchell562 Жыл бұрын

Thank you.I'm following your advice and it works.

@royalandrosey 8 ай бұрын

These guys have saved me thousands of dollars over the years.... they have relieved so much of my pain through education. I love Bob and Brad. I really do.

@user-hk5dz4jj3l Жыл бұрын

thanks a lot,guys.this video is great to reduce my pain of shoulder.

@saffronzarparaan6959 Жыл бұрын

It s great what you re doin guys this video helped me lots many thanks

@susanroche597 Жыл бұрын

Thank you for the help

@trinashumaker9929 Жыл бұрын

You guys are my favorite!!! You have helped me so many times through the yrs!!! I absolutely love you!!!❤️

@BobandBrad Жыл бұрын

Thank you so much for your support!

@bluejay5531 2 жыл бұрын

Love you guys! You are always sharing so much valuable information, thank you so much 🙏🏻Happy New Year✨✨

@BobandBrad 2 жыл бұрын

Thank you for watching :) Happy New Year

@MyGully1 2 жыл бұрын

Wish you could give me a specific way to over come an old whiplash injury/ in tha passenger car seat pin that leads to overwhelming pain and nausea. I imagine that it’s normally called being car sick but this is extreme. I can’t use my arms during the day before visiting my son and his family, an hours ride in the car, when my husband drives. I’ve had 7 spinal fusions, 3cervical and 4 lower lumbar. .. all were done as a last resort sadly. I imagine the stress level keeps moving up now with each lumbar fusion. I’ve lost hope for relieving pain like you suggest in the shoulder blade lesson.. They give me very short term relief. Thank you so much for being here, Kathy

@ByDesign333 2 жыл бұрын

You guys are SOOOOOO helpful!!!

@cad6918 Жыл бұрын

Thanks! I will do it often.

@DalokiMauvais Жыл бұрын

For 3 days now I've had an excruciating pain that feels like someone has driven a half-inch or so diameter nail into me just under the bottom of the right shoulder blade. I know it started 2 days earlier in the right side of my neck, but these neck exercises didn't help. The foam roller gave me 3 pops (2 more than usual) but didn't help this pain. So hard to find the right video. Tramadol isn't quite doing enough; I'll have to switch to hydrocodone next. Still, I'm glad to know these exercises for other types of pain.

@sockthief9138 Жыл бұрын

Oh god. Same. It’s been on my back for 2 months. And I am 21. It’s such an annoyance.

@israelvasquez6489 2 жыл бұрын

The tennis ball trick looks awesome 👍🏼👍🏼👍🏼👍🏼

@BobandBrad 2 жыл бұрын

It does work well

@dnaburfeind4467 Жыл бұрын

Thank you I keep coming back for myself ,my husband and tell my peeps to go to your web site. I can ALWAYS find an exercise to help.

@BobandBrad Жыл бұрын

Thanks for your support, we appreciate it!

@PeterMMMMM Жыл бұрын

You guys systematically make me smile...plus the PT stuff is coming along nicely. Keep at it guys, who knows, people might start coming here for the PT.

@gingertea123 2 жыл бұрын

Thanks for the helpful video!! Luv the end haha & Bob's new glasses looking great :D

@BobandBrad 2 жыл бұрын

Of course, thank you!

@cynthiabufford4482 2 жыл бұрын

Love these guys

@BobandBrad 2 жыл бұрын

Thanks!

@joescheller6680 4 ай бұрын

Good to see you both together agsin.

@missfortune1351 Жыл бұрын

I literally have back and neck pain but it helped like 30% Ty

@marie-claudelord9158 2 жыл бұрын

Love your little sometimes goofy videos !😜 Simple and good explanations Efficient !

@BobandBrad 2 жыл бұрын

Thank you for watching

@kh-uw6um 2 жыл бұрын

I reallly like watching these guys!

@vegangrepresent4140 Жыл бұрын

You guys give me hope. I've been suffering for too long now. I believe it's all coming from neck. Can this shoulder blade pain also cause burning pins needles sensation?

@TheOfficialProcess 10 ай бұрын

Thank you

@virtumind 8 ай бұрын

thanks alot for help from suffering and spending money

@justinrichardmata9392 7 ай бұрын

The neck towel thing worked! I felt a lot better but there was some lingering pain after.

@smenon5150 2 жыл бұрын

Good exercises. I often get nagging pain on my neck and shoulders. I will try these exercises and they are easy to do by myself.

@BobandBrad 2 жыл бұрын

Hope they give you some relief

@petemorbius3936 Жыл бұрын

thank you

@CesarLopez-xm7in Жыл бұрын

You guys are lifesavers

@kaymack3427 Жыл бұрын

Thanks I literally lifted my shirt and told my daughter to check my back told her it felt like a piece of metal was sticking in my shoulder blade will try your suggestions

@loritrainer Ай бұрын

Just love you guys!

@juve7 2 жыл бұрын

I thru an ice pack on my shoulder...n' in the end years and years of pain suddenly went away after a few applications. Bless. Word. Happy New Yeahhhh....Guys.

@BobandBrad 2 жыл бұрын

Great to hear!

@rionka Жыл бұрын

Thank you 😊

@dantracy7314 2 ай бұрын

Thanks, I now know what is causing my left shoulder pain. Another symptom is the back of my left hand burning and the palm itching. Sometimes burning on outside of forearm. I have noticed this since I have been on my computer a lot.

@BobandBrad 2 ай бұрын

Glad we could help! Best of luck

@1skinnypuppy 2 жыл бұрын

You guys are the best thank you

@BobandBrad 2 жыл бұрын

Thank you so much for watching

@frankiebilbo7485 Жыл бұрын

thank you good sirs

@bldmyamean8352 Жыл бұрын

I would really like some help please. I have a pinched nerve c6-c7 and these exact symptoms, however im trying my hardest to do the tucked chin, and leaning back stretch but i get SO light headed and dizzy and can only hold it for 3-5 seconds at most before nearly passing out.. Ive been trying to push myself, holding as long as i can, for the past few weeks but it hasnt gotten better. the pain is not a problem but i just start passing out. do you have any tips or reccomendations?

@prashantpalo5688 Жыл бұрын

U.r just mind blowing sir.

@Emily-gd8gr 2 жыл бұрын

Thank you!

@BobandBrad 2 жыл бұрын

You are very welcome :)

@sheltiepeas 2 жыл бұрын

You guys are hilarious and so knowledgeable!

@TheTruthlady 2 жыл бұрын

IT WORKED! Thaaaaanks a mil!!!

@BobandBrad 2 жыл бұрын

Awesome to hear!

@purple_cat7836 2 жыл бұрын

omg…uploaded today….two angels sent from heaven…..thank you friends

@BobandBrad 2 жыл бұрын

No problem!

@Dreblueskies Жыл бұрын

You guys are best!!! Thank you for all your videos. My “W” is sad 😞

@shirleyblassini2830 Жыл бұрын

Thanks

@npxmnpxm 3 ай бұрын

The neck! Of course! Funny how this happens to me every 10 months or so, which is just long enough for me to forget how it comes about.

@BobandBrad 3 ай бұрын

Thank you for watching!

@Lakefilms 10 ай бұрын

Great advice. My situation is I get a burning feeling in that same area as this video shows and yesterday I was supposed to bench and with warm up weight my left shoulder felt so weak I almost couldn't press that light weight. Is this a nerve issue? Thanks for any help!

@zaa3462 Жыл бұрын

Love you guys

@007emv 6 ай бұрын

Hi guys, love your tutorials so helpful! Just wondering if I can use the tennis ball for the shoulder blade even though my problem may be more with my neck ? Thx

@janicepyke5313 2 жыл бұрын

You guys are terrific! I spent a lot of last night awake with back pain, and after the doing the first exercise while watching this video, it's eased so much! Can't afford physio so you've been a God send! I know a lot of my pain is from poor posture sitting and standing . Do you recommend those straps to hold your shoulders back and if yes, which one? Thanks sooooo much!

@BobandBrad 2 жыл бұрын

Here is a video we did on posture braces that hopefully can help answer your questions: kzfaq.info/get/bejne/n9xzmMSG2q2RhWQ.html

@nygemma Жыл бұрын

THANK U SO MUCH

@themiseee Жыл бұрын

Thank you! This was very informative and you guys are hilarious! “Go get a ball from the neighbor kids!” 😂

@brooklyn560 Жыл бұрын

Fire who ever made that intro

@ritesh22saini Жыл бұрын

Thankyou 🙏

@cynthiabufford4482 2 жыл бұрын

My pain is shoulder blade,… in the back. Over a year of nonstop pain.Feels like it’s my entire left rib cage. Hope this video helps. Thank you.

@k-mac5511 2 жыл бұрын

You might have a rib out of place.

@eliseintheattic9697 2 жыл бұрын

I have a similar problem, only it's the right side. Check out "slipping rib syndrome" and see if it fits.

@BobandBrad 2 жыл бұрын

We hope it helps too. Best of luck

@BobandBrad 2 жыл бұрын

@@eliseintheattic9697 We did add to our to do list the slippinb rib syndrome as well and hopefully we can get a video uploaded to KZfaq in the near future

@eliseintheattic9697 2 жыл бұрын

@@BobandBrad Thanks. Pretty sure that's what's going on with me, but no diagnosis yet.

@monawolfe 2 жыл бұрын

Thank you. Been having these problems & costo again since raking leaves this past fall. For me I think it might start in the nerve deep in the lat muscle at the edge of the armpit. Can u pls talk about that? Seems like stretching it makes it worse not better.

@Kingdomrecordsurban Жыл бұрын

4.5 million thats like a hole country. Well now I know why. This is my first time I see u guys and I really love your show. Greetings from Amsterdam netherlands

@trebmaster 2 жыл бұрын

When Brad suddenly shouts "Sam", I get a mini-heart attack because that's me.

@BobandBrad 2 жыл бұрын

LOL

@merriamcooper 2 жыл бұрын

I just found you guys. Thanks for the info about the 👍 thumb. I had thumb pain from holding my cell phone, left hand, so bad. My daughter found a contraption on Amazon and I started wearing my cellphone about my neck. My thumb got better but now my neck needs help 🙃. Hey, I was wondering if you guys have heard about the Kailo pain patch. It works, don't know how , but it does. My husband thanks God for it every day 🙏 ❤️!