everytime i’ve tried the more advanced shoulder mobility exercise with the stick i couldn’t do it properly. it always got me down because of how horrible the mobility in my right shoulder was, and both of them in general. decided to push myself through 2 sets 30 secs of those stretches. i decided, for the first time i saw something and decided, lets try it, you said i’d be surprised so i grabbed a broomstick and gave it a shot. i could do it. i could fuckinf do it. it was an amazing feeling.i am so so endlessly grateful for you and this video. thank you so much. all it took was just those stretches and i could do it. i’m definitely doing it from now on. thank you so much.

This guy is impossible to handcuff.

I wish you knew how much your videos are helping this senior with RH. You are such a blessing.

1) this just felt. SO GOOD. I understand the alignment so much better now thank youuu 2) the little audio clip of your layered “free!”s was MY FAVORITE SILLY-VIBE SOUND I’VE HEARD IN WEEKS. thank you for such a fun little layering of tones haha

You’re helping people so much!! Trust me I’m a nurse! Thank you !!❤

I love your content bro perfect for me! Don’t stop!

Thank you ! I am not a "nerd" but have been into fitness for a while and I think knowing the anatomy and physiologie is very important ! So, please do continue with this muscle anatomy and even biomechanics, I am sure a lot of us appreciate it!😊

Man that felt good, I already knew these but the reminders in these shorts is super handy

Thank you!! Even the basics help tremendously!

Hey man just wanted to say I really love and appreciate your content, Ive had horrible mobility for my entire life and its caused alot of issues/injuries for me. Thanks for the videos you put out

Thank you very much, I recently realized how little mobility I have in my shoulders and this has helped greatly. Thank you very much!

Dude you have helped me so much with my workouts/recovery, it's actually insane how well these work but how so many don't even know about these

Wish someone taught that at school. Easy and good excercises

I love your channel bro, thank you!

The third one is an advanced stretch,be careful while trying it…I once pinched my nerve from the neck all the way back to the rotator cuff while doing that exact movement.I was in pain for a whole week.It’s a very advanced stretch,you have to try it after you become mobile enough.

I do a lot of these stretches! Thanks 🙏🏻

I’m so motivated by your logic and simplicity that I’m literally trying it while sitting in the pharmacy stretching discretely against the wall beside me. Thank you 👏🏾 I’ll try the stretch whenever a wall is nearby

Honestly one of the best channels for natural flexiblity development. This + Ben Patrick / kneesovertoes and you're golden.

How flexible are my shoulders 😅 Your the expert but is being able to grab my wrists vertically good on a scale from 1-10❤ Love your content by the way man

Thanks bro. I love the vibe. Most these other fitness influencers are arrogance in knowledge.

You rock dude thanks 👍

Why does the first one make my hands hurt

You know what’s weird is I was using rings the other day and I did a full shoulder rotation and now that I did that I feel my one shoulder is locked somehow so I’m trying to follow your routine and stretch it out so thanks for being so clear and precise with your explanations it truly helps me.

Thanks! Now i can finally start training for the Skin the cat once I'm able to achieve those mobility

Thanks mate

SHOULDER MOBILITY YES!! I rlly need this. I've got some whacked out shoulders 😭

This guy is incredible

Love your chanel ❤️

Holy shit bud. I struggle to touch my hands behind me back lol working at improving it though. One day at a time

AAAAH! This INSTANTLY helped the pain and stiffness I've had for MONTHS in this stupid right shoulder!

My right middle finger felt like it was about to explode

After 30 second you are done Le me :- why are you seeing me like that 😂😂

Did you just call me a nerd, sir? I'm a gym, bro

The way I gasped at the beginning.

The chaotic cacophony of "free"s at the end 🤣

That is amazing, no kidding!! Thank you.

Can you please do a video for people with shoulder dislocation please I love your videos! ❤

Thanks a great bunch man. Really loving the simple yet highly effective (beginner) tips and tricks. And the fact that you label them as such helps a great deal too. The thing with the stick is something I tried a while ago but gave up on. With the help of this video I felt results relatively quick and see the logic of doing/mastering this first. Keep up the good work (because yeah shoulder pain is a nasty female dog)!

Thank you 😊

Love this video

My workout routine is now just doing what you say when your videos come up in my feed. Let's see what happens

yout lat mobility was jaw dropping lol

thanks to your videos I discovered I'm super flexible 💀

Thank you

Thanks for this video. It’s helped me a lot to do the stretch with on hand on the wall. 🤙

Needed this! 😊

I am in fitness & I hate how tight my joints are from the 90’s & sticking w “proper form” as we knew it back then. I’m only 41 but I feel 81

I have hyper flexibility in my shoulders so the “difficult or advanced mobility drills” are super easy for me and I can dislocate my shoulders at will

I found you don’t even need a wall if you stretch your arm out as far as possible then bend your palm to get it as straight as possible (almost like your doing karate) then get your fingers as straight as possible then just keep it where it is then bend your chest the opposite way it also stretches your fingers

Well for the nerds: neither chest nor lat really connect to the shoulder. They connect to the humerus a little further down

Great conent. The link for the e book ?

Does this help with the shoulder joint or just the muscles? I’m starting to experience a little shoulder joint pain and I’m wondering if this would still help

This guys arms fold and curl more than the cord plugged into my phone right noe Now*

I don't think most fans understand the level of grappling that is necessary to be in the UFC. Even though Connor is not a stand out grappler he would smoke the average BJJ black belt, and as he's been doing Jiujitsu for a long ass time there's no reason he shouldn't be a black belt. Same goes for Dustin (despite what Islam says lol) and other UFC athletes that you wouldn't guess to be black belts.

That first one hit different on my left side

How would you stretch the traps?

I would love to read your e book.. How can i get your e book?

With those stretches, for some reason, below my elbow, it hurts, like quite a lot. Like when you hit the nerve on your elbow. And this is true for basically all shoulder flexibility moves, what should I do, what is this?

Just did day one of the e-book about an hour ago. Couldn’t hold the last stretch for 30 seconds as it started hurting, but the rest was great!

I can't do the lat stretch without my shoulders sliding out

Could you cover the topic of the behind the back mobility test? Where one hand is reaching from behind your head and the other from the waist?

This man could be an incredible gymnast

I love it bro! Stay flexy!

One shoulder bends right in but the other is super tight and starts shaking 😅

I’m not a big NCT fan but the bridge of Simon Says is amazing!

I still cannot do that after my shoulder dislocation. Any tips for me? Thanks!

He’s amazing

I know you’ve probably heard this and answered this a million times and ik there’s no exercises to target fat loss on your body but is there any stretch/exercise for your back to loss fat???

I subscribed ❤

I have one bad shoulder, after years of pain it’s getting worse, I think I hurt it in 2011?

dude his back

I hurt my shoulders week ago it this will help?

Holy shit this guy is flexy 😂

I barely did sports in the last few years and just started out because you inspired me. I thought my Shoulders where in rough shape since my left one hurt a little. I was so proud when I was able to do this 360 thing with the stick you did at the beginning of your video. I definitely need to loose weight but then look out for me, flexy german guy in the making!! :D

Dose the ebook have videos on each exercise? Or is it just audio? I only ask because I’m a visual learner so videos help greatly, audio alone wouldn’t help me that much.

I tried these out and woag it felt so good that second stretch

What about dynamic stretches? Static stretches are cool and all but nobody ever talks about dynamic stretches for the shoulders outside of shoulder circles or just throwing around your arm

Do you think increasing shoulder flexibility would help decrease shoulder pain?

The first stretch actually was really painful on my hands and I don't know why. I felt nothing on my chest but I did on my biceps, why is that?

where's the ebook?

think i got some mobility issues in one shoulder cuff.

Hey when I do that hand on the wall chest stretch my forearms really feel it like a nerve is pinching almost like sciatica how can I improve that? Thanks

Where can i check his ebook?

Hello! I wanna ask why all the stretches should be done 3 times a week?? Is it wrong if I practiced them everyday??? I'm really curious 🤔

The lat stretch hurts my shoulder a bit when i go deep

Hey guys! Can I do these exercises a lot of times or just a few sets of 30 secs?

I just learned i have great shoulders, i cant so everything he did, but i can go pretty far back (in the first stretch he did where he lies on his back and puts his hands behind his head then slides his hands back) i have a terrible back though, tight hamstrings

I have a broken collar bone...

Where can i find the ebook?

I can dislocate my shoulder with ease so sadly I win

and if it hurt when doing the advanced mobility excersie?

I am scared that my shoulder can have a injury while doing snatches and jerks so i thought it's time to make my shoulders flexible can we do i 7days a week plz tell bro

How to deal with imbalances on shoulder mobility? My right shoulder is more balanced than my left. How do I fix that?

How do I find the ebook?

You're like tge healthy version of joshua 🤣

is it normal on the chest stretch to mainly feel your triceps stretching?

I can do that movement without broom with my finger touching each other. Is it ok to do.

What if I do this every day in a week is that too much?

Hey David! In one of your recent shorts, you talk about combining flexing AND passive stretching (like this). What's a good flexing exercise to add to this to increase mobility in those muscle groups?

Is it normal if I don't feel it in my pecs but a very intense stretch in my arm all the way to my fingers?