everytime i’ve tried the more advanced shoulder mobility exercise with the stick i couldn’t do it properly. it always got me down because of how horrible the mobility in my right shoulder was, and both of them in general. decided to push myself through 2 sets 30 secs of those stretches. i decided, for the first time i saw something and decided, lets try it, you said i’d be surprised so i grabbed a broomstick and gave it a shot. i could do it. i could fuckinf do it. it was an amazing feeling.i am so so endlessly grateful for you and this video. thank you so much. all it took was just those stretches and i could do it. i’m definitely doing it from now on. thank you so much.
@godismysavior6428 Жыл бұрын
Are you still doing it
@jonathanleal399 Жыл бұрын
holy fuck story of my life, I could do it!!!! wtf thought i was fucked up already at 21
@misterwill3625 Жыл бұрын
Wow 😯That’s quite a testimony. Thanks. I am going to try it 👍🏾
@ryugasama98 ай бұрын
In each set how many times you do it?
@lil_tari8 ай бұрын
Blud was speaking with his chest congrats though I'm a year late
@CIorox_BIeach Жыл бұрын
This guy is impossible to handcuff.
@yonidellarocha971420 күн бұрын
Unless he's willing, and with that twink aesthetic and passion for having every muscle stretched, I'd say he is very willing... Bend him down like a pretzel and put the handcuffs on, you know what I'm saying? Dayum!
@merrylynnallison6922 Жыл бұрын
I wish you knew how much your videos are helping this senior with RH. You are such a blessing.
@PolrisTired5 ай бұрын
What is RH?
@mossvibes6 ай бұрын
1) this just felt. SO GOOD. I understand the alignment so much better now thank youuu 2) the little audio clip of your layered “free!”s was MY FAVORITE SILLY-VIBE SOUND I’VE HEARD IN WEEKS. thank you for such a fun little layering of tones haha
@charlottesmalley35787 ай бұрын
You’re helping people so much!! Trust me I’m a nurse! Thank you !!❤
@thirstywolf8720 Жыл бұрын
I love your content bro perfect for me! Don’t stop!
@L0ND0NMAN Жыл бұрын
Thank you ! I am not a "nerd" but have been into fitness for a while and I think knowing the anatomy and physiologie is very important ! So, please do continue with this muscle anatomy and even biomechanics, I am sure a lot of us appreciate it!😊
@R34LITY_SUX8 ай бұрын
We do
@citizen3207 ай бұрын
Don't give up. One day you'll be cool enough to be a nerd too.
@no.thx.7 ай бұрын
Man that felt good, I already knew these but the reminders in these shorts is super handy
@jeffsitumorang11 ай бұрын
Thank you!! Even the basics help tremendously!
@devinrivera64519 ай бұрын
Hey man just wanted to say I really love and appreciate your content, Ive had horrible mobility for my entire life and its caused alot of issues/injuries for me. Thanks for the videos you put out
@TacStickbug5 ай бұрын
Thank you very much, I recently realized how little mobility I have in my shoulders and this has helped greatly. Thank you very much!
@justaguywhodraws7 күн бұрын
Dude you have helped me so much with my workouts/recovery, it's actually insane how well these work but how so many don't even know about these
@Paws1027 ай бұрын
Wish someone taught that at school. Easy and good excercises
@readingrainbow8112 Жыл бұрын
I love your channel bro, thank you!
@jasperkibarinyanjom63584 ай бұрын
The third one is an advanced stretch,be careful while trying it…I once pinched my nerve from the neck all the way back to the rotator cuff while doing that exact movement.I was in pain for a whole week.It’s a very advanced stretch,you have to try it after you become mobile enough.
@marshareed1438Ай бұрын
I do a lot of these stretches! Thanks 🙏🏻
@misterwill3625 Жыл бұрын
I’m so motivated by your logic and simplicity that I’m literally trying it while sitting in the pharmacy stretching discretely against the wall beside me. Thank you 👏🏾 I’ll try the stretch whenever a wall is nearby
@powerhouse19813 ай бұрын
Honestly one of the best channels for natural flexiblity development. This + Ben Patrick / kneesovertoes and you're golden.
@nightcoreyan6077 ай бұрын
How flexible are my shoulders 😅 Your the expert but is being able to grab my wrists vertically good on a scale from 1-10❤ Love your content by the way man
@Thewaytruthlife91710 ай бұрын
Thanks bro. I love the vibe. Most these other fitness influencers are arrogance in knowledge.
@mr.non-obvious787211 ай бұрын
You rock dude thanks 👍
@akoosu Жыл бұрын
Why does the first one make my hands hurt
@jonathanleal399 Жыл бұрын
try the broom thing before and after, and it stretchin ur not stretched muscles
@Ms8an Жыл бұрын
Where in the hands?
@solobavarianswiss9 ай бұрын
You know what’s weird is I was using rings the other day and I did a full shoulder rotation and now that I did that I feel my one shoulder is locked somehow so I’m trying to follow your routine and stretch it out so thanks for being so clear and precise with your explanations it truly helps me.
@Hustlery12 күн бұрын
Thanks! Now i can finally start training for the Skin the cat once I'm able to achieve those mobility
@RodsLusca2 ай бұрын
Thanks mate
@MissJ.D.10 ай бұрын
SHOULDER MOBILITY YES!! I rlly need this. I've got some whacked out shoulders 😭
@user-zr9hu3tf1y9 ай бұрын
you been doing the drills? how dem shoulders??
@MissJ.D.9 ай бұрын
@@user-zr9hu3tf1yomg no, thank you so much for reminding me (started an exhausting new job) I'm setting an alarm to start this tonight, you're a star 🩵🩶🩵
@yyz125 Жыл бұрын
This guy is incredible
@isabellamartrod Жыл бұрын
Love your chanel ❤️
@happykal1111 ай бұрын
Holy shit bud. I struggle to touch my hands behind me back lol working at improving it though. One day at a time
@SheenaSpeaks Жыл бұрын
AAAAH! This INSTANTLY helped the pain and stiffness I've had for MONTHS in this stupid right shoulder!
@ayberkuray3 ай бұрын
My right middle finger felt like it was about to explode
@gauravm7154 Жыл бұрын
After 30 second you are done Le me :- why are you seeing me like that 😂😂
@picklerick980511 ай бұрын
Did you just call me a nerd, sir? I'm a gym, bro
@gem95354 ай бұрын
The way I gasped at the beginning.
@HeritageDrPepper4 ай бұрын
The chaotic cacophony of "free"s at the end 🤣
@13c11a Жыл бұрын
That is amazing, no kidding!! Thank you.
@babymae2222 Жыл бұрын
Can you please do a video for people with shoulder dislocation please I love your videos! ❤
@pegasusrr3156 Жыл бұрын
just stop the stretch right before you shoulder dislocates
@Whizon Жыл бұрын
Thanks a great bunch man. Really loving the simple yet highly effective (beginner) tips and tricks. And the fact that you label them as such helps a great deal too. The thing with the stick is something I tried a while ago but gave up on. With the help of this video I felt results relatively quick and see the logic of doing/mastering this first. Keep up the good work (because yeah shoulder pain is a nasty female dog)!
@applejaxs3255 Жыл бұрын
Thank you 😊
@annfarag861510 ай бұрын
Love this video
@lylanthiasunseeker10204 ай бұрын
My workout routine is now just doing what you say when your videos come up in my feed. Let's see what happens
@murman9088 Жыл бұрын
yout lat mobility was jaw dropping lol
@kuroneko3837 Жыл бұрын
thanks to your videos I discovered I'm super flexible 💀
@douayang98353 ай бұрын
Thank you
@Wyld36910 ай бұрын
Thanks for this video. It’s helped me a lot to do the stretch with on hand on the wall. 🤙
@viceroi9332 Жыл бұрын
Needed this! 😊
@jessicagalyon58408 ай бұрын
I am in fitness & I hate how tight my joints are from the 90’s & sticking w “proper form” as we knew it back then. I’m only 41 but I feel 81
@Flower_18_ Жыл бұрын
I have hyper flexibility in my shoulders so the “difficult or advanced mobility drills” are super easy for me and I can dislocate my shoulders at will
@Turtle133 Жыл бұрын
Me too was looking for someone to comment this.
@jllamas7231 Жыл бұрын
Me too and it is actually horrible because our shoulders dislocate too often causing major risks. Have you ever had any problem wirh that?
@Flower_18_ Жыл бұрын
@@jllamas7231 Not really. The only problems I have is with certain side sleeping positions. I don't do it all the time but it's still a cool party trick
@idontknowwhattotypesoididthis Жыл бұрын
I found you don’t even need a wall if you stretch your arm out as far as possible then bend your palm to get it as straight as possible (almost like your doing karate) then get your fingers as straight as possible then just keep it where it is then bend your chest the opposite way it also stretches your fingers
@UtilityHarvest Жыл бұрын
Well for the nerds: neither chest nor lat really connect to the shoulder. They connect to the humerus a little further down
@mr.imtheboss11606 ай бұрын
Great conent. The link for the e book ?
@__grover__28 күн бұрын
Does this help with the shoulder joint or just the muscles? I’m starting to experience a little shoulder joint pain and I’m wondering if this would still help
@Greasy2240 Жыл бұрын
This guys arms fold and curl more than the cord plugged into my phone right noe Now*
@williamrydgren252511 ай бұрын
I don't think most fans understand the level of grappling that is necessary to be in the UFC. Even though Connor is not a stand out grappler he would smoke the average BJJ black belt, and as he's been doing Jiujitsu for a long ass time there's no reason he shouldn't be a black belt. Same goes for Dustin (despite what Islam says lol) and other UFC athletes that you wouldn't guess to be black belts.
@dfdfnukj10 ай бұрын
That first one hit different on my left side
@Cosmonaut9724 Жыл бұрын
How would you stretch the traps?
@joeljoshy5456 Жыл бұрын
I would love to read your e book.. How can i get your e book?
@froge98437 ай бұрын
With those stretches, for some reason, below my elbow, it hurts, like quite a lot. Like when you hit the nerve on your elbow. And this is true for basically all shoulder flexibility moves, what should I do, what is this?
@OctagonalSquare Жыл бұрын
Just did day one of the e-book about an hour ago. Couldn’t hold the last stretch for 30 seconds as it started hurting, but the rest was great!
@gameslayer4042 ай бұрын
I can't do the lat stretch without my shoulders sliding out
@Raymundoh_ Жыл бұрын
Could you cover the topic of the behind the back mobility test? Where one hand is reaching from behind your head and the other from the waist?
@flipfloop3225 Жыл бұрын
This man could be an incredible gymnast
@jackkovar7806 Жыл бұрын
Also BJJ 🇧🇷
@andywestrick Жыл бұрын
I love it bro! Stay flexy!
@shofisstar Жыл бұрын
One shoulder bends right in but the other is super tight and starts shaking 😅
@yellowutella Жыл бұрын
I’m not a big NCT fan but the bridge of Simon Says is amazing!
@filippopiloto868210 ай бұрын
I still cannot do that after my shoulder dislocation. Any tips for me? Thanks!
@believeurhappy44107 ай бұрын
He’s amazing
@lorelaithorne5159 ай бұрын
I know you’ve probably heard this and answered this a million times and ik there’s no exercises to target fat loss on your body but is there any stretch/exercise for your back to loss fat???
@imohbalu Жыл бұрын
I subscribed ❤
@lindaloverro2464 Жыл бұрын
I have one bad shoulder, after years of pain it’s getting worse, I think I hurt it in 2011?
@harrynguyen7398 Жыл бұрын
dude his back
@AG-tb1tf Жыл бұрын
I hurt my shoulders week ago it this will help?
@inspiringmedia3716 Жыл бұрын
Holy shit this guy is flexy 😂
@exactpause921810 ай бұрын
I barely did sports in the last few years and just started out because you inspired me. I thought my Shoulders where in rough shape since my left one hurt a little. I was so proud when I was able to do this 360 thing with the stick you did at the beginning of your video. I definitely need to loose weight but then look out for me, flexy german guy in the making!! :D
@ally_21_9011 ай бұрын
Dose the ebook have videos on each exercise? Or is it just audio? I only ask because I’m a visual learner so videos help greatly, audio alone wouldn’t help me that much.
@yonidellarocha971420 күн бұрын
e-book, not audio-book.
@mostfrozenburrito Жыл бұрын
I tried these out and woag it felt so good that second stretch
@dredahalomaster1 Жыл бұрын
What about dynamic stretches? Static stretches are cool and all but nobody ever talks about dynamic stretches for the shoulders outside of shoulder circles or just throwing around your arm
@jamie6506 Жыл бұрын
Do you think increasing shoulder flexibility would help decrease shoulder pain?
@_pe8ainw606 Жыл бұрын
The first stretch actually was really painful on my hands and I don't know why. I felt nothing on my chest but I did on my biceps, why is that?
@gatewaytofarts2771 Жыл бұрын
Same idk why
@MaxWa Жыл бұрын
I'd guess y'all have tight biceps, wrists, and maybe even hand muscles. What's your wrist mobility like? If you're on all fours, fingers pointed forwards, how far forward can you lean (like shoulders past your fingertips) while keeping your arms straight? If it's not far, tight wrists. David has vids for that!
@smallman9787 Жыл бұрын
where's the ebook?
@user-ui7ff7eg8l Жыл бұрын
hahah
@UpWithMauricio Жыл бұрын
Check his insta or Tiktok bio
@nab-884 ай бұрын
think i got some mobility issues in one shoulder cuff.
@kaicopley143711 ай бұрын
Hey when I do that hand on the wall chest stretch my forearms really feel it like a nerve is pinching almost like sciatica how can I improve that? Thanks
@dragonknight49825 ай бұрын
Where can i check his ebook?
@kookyez. Жыл бұрын
Hello! I wanna ask why all the stretches should be done 3 times a week?? Is it wrong if I practiced them everyday??? I'm really curious 🤔
@angharadhodges7486 Жыл бұрын
I think he meant minimum 3 days a week! But awesome if you can do it every day :)
@lecamaroni22798 ай бұрын
The lat stretch hurts my shoulder a bit when i go deep
@PianoPrinceOfAnime9 ай бұрын
Hey guys! Can I do these exercises a lot of times or just a few sets of 30 secs?
@TheCulinaryCompanion9 ай бұрын
I just learned i have great shoulders, i cant so everything he did, but i can go pretty far back (in the first stretch he did where he lies on his back and puts his hands behind his head then slides his hands back) i have a terrible back though, tight hamstrings
@manayt808 Жыл бұрын
I have a broken collar bone...
@sarvanrajput881910 ай бұрын
Where can i find the ebook?
@JonathanMarsala Жыл бұрын
I can dislocate my shoulder with ease so sadly I win
@vexxd2277 Жыл бұрын
So can I, it’s just very painful
@SmyrnaVolleyball Жыл бұрын
and if it hurt when doing the advanced mobility excersie?
@eugene-Daddy7 ай бұрын
I am scared that my shoulder can have a injury while doing snatches and jerks so i thought it's time to make my shoulders flexible can we do i 7days a week plz tell bro
@mercy8694 Жыл бұрын
How to deal with imbalances on shoulder mobility? My right shoulder is more balanced than my left. How do I fix that?
@null_pointer_deref10 ай бұрын
You spend more time or do more sets/repetitions in the tighter side.
@Antlerie7 ай бұрын
How do I find the ebook?
@Madridi10910 ай бұрын
You're like tge healthy version of joshua 🤣
@only-legitness9 ай бұрын
is it normal on the chest stretch to mainly feel your triceps stretching?
@otaku8783 Жыл бұрын
I can do that movement without broom with my finger touching each other. Is it ok to do.
@thecorrupted321711 ай бұрын
What if I do this every day in a week is that too much?
@MaxWa Жыл бұрын
Hey David! In one of your recent shorts, you talk about combining flexing AND passive stretching (like this). What's a good flexing exercise to add to this to increase mobility in those muscle groups?
@quincy5p11 ай бұрын
Is it normal if I don't feel it in my pecs but a very intense stretch in my arm all the way to my fingers?
@null_pointer_deref10 ай бұрын
Yeah, if you're used to do push-ups or similar exercises with full range of motion, then your arms and hands will probably be tighter than your pecs.