Shoulder & Neck Tension Release Yoga Class

Shoulder & Neck Tension Release Yoga Class - Five Parks Yoga

Рет қаралды 111,522

4 жыл бұрын

This 25+ minute yoga class begins with deep breathing before moving into neck side stretches and neck rolls. Downward Facing Dog strengthens the shoulders while lengthening the spine and neck. Enjoy rag doll pose to lengthen and relax your entire spine and neck. Low and high cobra stretch and strengthen the neck and chest. Childs pose and embryo pose not only stretch your neck and shoulders but also your hips and low back. Of course, enjoy a satisfying savasana at the end of this yoga class. Let us know what you think in the comments below!
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado CasaColoradoCR.com
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Produced by Tamarindo Films: tamarindofilms.com/

Пікірлер: 75

@FiveParksYoga 4 жыл бұрын

I hope you enjoy this new mid-week class we're releasing to celebrate our 5th Anniversary online! Thank you to all of our subscribers and especially to the new subscribers that just subscribed a few seconds ago. Yep! You! Thank You! Did you subscribe yet? There you go. Thank you. For real. Thanks, everyone!

@RoadmanJ 4 жыл бұрын

Never stop producing videos. Thank You, Thank You, Thank You! Ever since I found Five Parks on here 2 years ago, It's been my exclusive go-to when practicing at home. xoxo.

@paulamaedean4859 Ай бұрын

Hi Erin, I came across this video this morning. So sweet. While I didn't have any tension, I found this practice to be very soothing and relaxing. Thank you ❤

@allisonwright9151 Жыл бұрын

Just what the doctor ordered! Thank you!

@annetterexroad1458 4 ай бұрын

It always feels good to release neck and shoulder tension. My head steel lighter now. Thanks Erin!

@FiveParksYoga 4 ай бұрын

You're so welcome! :)

@ingridamurauskiene5945 2 жыл бұрын

Thanks Erin💗 Namaste🙏

@creativedotcloud8643 Жыл бұрын

Thanks, Erin you're a rockstar!

@kristenirizarry7115 4 жыл бұрын

Erin, I've been practicing with you for about 4 years now, and you really never let me down. Always exactly what I want from a class, and this practice was perfect for me tonight. Thank you!

@ingridamurauskiene5945 3 жыл бұрын

Thank you Erin💗 Namaste🙏

@theyogayou1445 3 жыл бұрын

I love following your classes. Lucille in Cape Breton Island!

@kristase 3 жыл бұрын

This is my favorite yoga video. I do it every 2 weeks or so (at least) to release tension from sitting all day. So so good. ❤️

@LaLa-fn8cx Жыл бұрын

This was the first time I cried heavy tears during Savasana, but I feel a lot lighter because of it. This practice really brought my emotions to the surface and I feel like a lot of them were released. Thank you so much for this beautiful class! ❤

@CabinQueenYoga 10 ай бұрын

This was much needed after a long week at work. I hold so much tension in my neck and shoulders and so this was amazing. ❤ Thank you Erin and Five Parks Yoga for the free videos!! God bless you!

@izziexxx 4 жыл бұрын

Woke up with a terrible migraine yesterday. It's fairly easy to bounce back from the headache itself, but the lingering nausia and cramping in the neck is a whole other ballgame. Really needed this.

@susanblackwell7763 Жыл бұрын

I loved this.

@lizbillmann8479 4 жыл бұрын

This was so well timed. Just drove three hours through sleet rain and snow. Peeled my fingers off the steering wheel and found this video. Thank you!

@LisaBlythe23 3 жыл бұрын

I had no idea how much tension I had in my neck and back from the daily zoom calls and extra hunching over my laptop. Thanks to you, that tightness is gone! Kudos to another fabulous class.

@casamaria5374 3 жыл бұрын

Thank you 🙌

@marjoryleposky4328 2 жыл бұрын

Thank you!! :)

@nytasharobinson4300 7 ай бұрын

I feel relaxed and focused better on god things and become a better version of myself 😊

@susanblackwell7763 Жыл бұрын

This is good for my degenerative disc problems. Thank you very much. Keep it coming!

@tsumichama 3 жыл бұрын

you make the best shoulder/neck release classes

@roslynsalazar8589 4 жыл бұрын

Always so happy when I see a new class from you! Namaste. 🙏🏼🧘🏻‍♀️🙌🏼🌱

@lilianacastro4254 2 жыл бұрын

I loved it, just want I needed

@elizabethmiddleton5613 4 жыл бұрын

You have a wonderful way of gently explaining the poses.

@MegumiYogaTokyo 4 жыл бұрын

I love this program as always! I'm learning how to teach yoga in English through your video. Your instruction is easy to understand for me!

@shtuchka815 4 жыл бұрын

Just in time! Thank you so much Erin! Big fun from Germany🌺

@karensack134 4 жыл бұрын

welcome back!!! what a wonderful class for the end of February which is sometimes such a depressing month!!!

@YogaWithBird 4 жыл бұрын

Perfect as always 🙏🏼❤️

@FiveParksYoga 4 жыл бұрын

Thank you 🙌

@isabelbratti6621 4 жыл бұрын

Thank you 🙏 Erin.

@FiveParksYoga 4 жыл бұрын

You are so welcome!

@kramermariav 4 жыл бұрын

I have a lot of shoulder tension, so I'm definitely going to return to this.

@kristencampbell4092 4 жыл бұрын

Excellent neck strength and stretch video! I have 2 level cervical disc fusion and have been doing 5 parks yoga pre and post surgery. I showed my doctor some exercises and he agreed that it would be beneficial for healing. While I can’t do the full movements, I am gentle and stretch to the moment of tension....then ease up a little. Thanks again for bringing new videos Erin, I enjoy practicing with you.

@justynapoziomkaboxi7 4 жыл бұрын

I really needed this video in my life 💗💗 too much tension in my neck nad shoulders.

@carolinegee9571 4 жыл бұрын

Happy 5th anniversary!! Congratulations! Thanks for another great class!

@dessertcomes1st 4 жыл бұрын

Yay, a new video! Missed you, Erin!

@catherinewoodrow8531 3 жыл бұрын

Perfect, I carry all my tension in my neck & shoulders, I always do a class with you on my rest days, thank you Erin x

@arubasagar6571 4 жыл бұрын

I love all your neck and shoulder stretch classes. This is more than welcome. Thank you so much ❤

@bonniespalding2768 4 жыл бұрын

I needed this! I've had tension in my neck recently really affecting my range of motion. I could feel it releasing during this class. I appreciate your kindness and calmness. 🧘‍♀️🙏💕

@jodiehowlett5427 Жыл бұрын

That was great! Thank you so much, Erin. 💕

@ReneeC43 4 жыл бұрын

This class is perfect right now since I have a lot of tension in my neck and shoulders! Thank you and happy anniversary!

@FiveParksYoga 4 жыл бұрын

Wonderful! Hope it helped!

@toss1707 2 жыл бұрын

This was a lifesaver. Thank you so much :)

@LuckyOne. 4 жыл бұрын

Thank you for sharing your yoga! I've been practicing regularly with you for several months now. I am so grateful for your videos. I love your pace and delivery!!

@pokee1854 4 жыл бұрын

Great yoga, excellent and professional verbal communication. Minimum and consice. Thank you💝

@smitaraghavanshetty1819 4 жыл бұрын

Thank you Erin. This was great for release of tension in my shoulder and neck.

@jacquelinerideout9487 4 жыл бұрын

Awesome ! Your voice is so calming ! Happy anniversary !

@ligiainhan3125 4 жыл бұрын

Thank you so much for your class. Namaste 🙏

@1abc219 4 жыл бұрын

Happy Anniversary! Best wishes from the UK :-)

@allisonhanks8909 4 жыл бұрын

Excellent! Thank you! 🙏🏻

@gulceilken7417 4 жыл бұрын

Thank you, Erin! What a great practice!

@magiNING 4 жыл бұрын

Beautiful - love this routine! Thank U

@arizbethreyes3813 4 жыл бұрын

This was exactly what I needed. Thank you 💛

@lifests 4 жыл бұрын

Perfect start of the day with Erin. Seems like did yoga wid you in person.. hugsss

@irina_freedom 4 жыл бұрын

Thank you for the nice class:)

@lisaquagliata2718 3 жыл бұрын

This was an excellent session! Thank you!

@whulgelove 4 жыл бұрын

How do you always know when to post something I need, when I didn’t even know I needed ? 🙌🏼😘

@molly34302 3 жыл бұрын

This class was exactly what I needed today, absolutely perfect. Thank you, so much!

@steph9656 4 жыл бұрын

Thank you so much for sharing your mindfulness with us. Since I exercised a little too hard yesterday this video gave me a perfect tension release and additionally - a wonderful start into this day. You are amazing Erin!

@Maggiemae33 4 жыл бұрын

Perfection for an achy head this morning. Thank you so much. Namaste🙏❤

@cc_eliz 3 жыл бұрын

amazing

@jackobrien7569 4 жыл бұрын

Thank You!

@vassso1977 4 жыл бұрын

Thank you once again Erin.. Your yoga workouts are decent, accurate, effective and have helped me so much.. 😍 🙏 💖 💖 💖

@lorinichols1847 4 жыл бұрын

Thanks for this and Happy Anniversary! I've been with you for two of those five and you've been a great teacher!

@FiveParksYoga 4 жыл бұрын

Thank you so much!

@ariak4137 4 жыл бұрын

Super

@patriciacampbell5193 4 жыл бұрын

Just what I needed , for real 🥰 Happy Anniversary to you and yours 🌸💕

@FiveParksYoga 4 жыл бұрын

Yay! Thank you!

@zabriko 2 жыл бұрын

you are great

@federicoascolani6457 4 ай бұрын

Visto. Bueno.

@putticweet 2 жыл бұрын

🙏❤☺

@datexasboibread7389 4 жыл бұрын

I'm sure your way to busy to even respond, but I had to try. I am a 43-year-old teacher, wife, and mother. I have been wanting to try Yoga for years but always felt I was not skinny enough. With this Corona thing, I was looking for a way to relax and relieve stress when I found your KZfaq channel. Being a beginner, I was wondering if you had any suggestions for me from your videos. I had gastric bypass 10 years ago, but still have pretty thick thighs and hips. A lot of loose skin. Thank you for taking the time to read this. How can I become a supporter?

@kblaine123 4 жыл бұрын

Everyone has different body types...length of arms, legs etc. You should simply allow your body to go as far as it can 'comfortably' for each pose and session . Over time, you will be quite surprised how much progress you will make. We all start at day ZERO....sometimes I go weeks without, then I get back into it and Yoga quickly allows your mind and body to reset. Best of luck in your Journey, take is slow and steady.