I just cryed a lot, I didn't know that I have so much pain. And I forgive my inner child and the adult that I am today. Thanks for this, so much 💜

I've been doing this first thing every morning for a little over a month now. This ten minutes of gentle movement has made a huge difference. I always had the notion that exercise had to be hard and was no good unless you were in pain at the end of it. Thanks for teaching me a better way

I was stuck in a freeze state all day and this has helped shift that, thank you

This is so wonderful, thank you! I cried, I felt connection to self and release of energy that apparently was stuck. Thank you for this, I use it on a regular basis now ❤

Thank you so much for this video 🙏❤ God bless you, always!!

Thank you so much for this! What a beautiful opening and empowering way to start the day❤️

This has become my daily morning somatic practice. So many yawns. Sending my community your way! 🥰

Didnt expect that as soon as I'll put my hand onto my face, I'll burst out crying. I had repressed these emotions for so long. Thank you for this.😢❤

This is my first time learning about and trying somatic practice out. I did not expect that, it was really powerful. I didn't know I was going to cry. Just wow....

I needed this. Waking up at 5am in tears and aggression is strange. This has helped a bit.

"Hands in the world are the action of our heart." Dr. Arielle Schwartz.

I just completed this exercise and I feel more aware of my energy. Feeling my energy move through my body made me more aware of it. I kept on yawning, it was the strangest thing and deep deep yawning like it was coming from my toes. The further we went along the more I yawned and now I feel awake and tired at the same time.

My headache went away while doing this and I ended up smiling a lot and laughing. It did a lot to get me out of a freeze state. Thanks for sharing!

This is so relieving maam. Thank you so much for sharing this! ❤

The pandemic seems to be over but the world is still hurting. After the Collective Trauma Summit 2022, and moved by Prentis Hemphill talk on Embodiment I searched for somatic healing to transform some of my own family history and this video is a gift. Thank you 🙏

I love this sequence so much! I have adhd and a chronic illness and its the perfect starting point to learn how to tap into the body and learn safety without being too much. I havent found anything else on youtube that gets the same results in only 15mins either, so thankyou!!! 💖

This is my absolute favorite somatic practice to get stuck energy out of my body. Thank you! 🙏🏾

This honestly made me feel empowered over my being instead of a victim of my emotional states. All I can say is thank you🙏

I just discovered you a few days ago with this video. I'm not in the best physical shape but I have been doing this and Holy cow! It helps my SAD a lot. Thanks❤

Thank you for this. This exercise confirmed that severe lack of support is why I have a paralyzing knot in my Solar Plex. I cried like a baby.

Me: Dang, I feel dumb. Also Me: Dang, I feel better.

I agree with all the others. This practise made me cry from the bottom of my heart. Thank you for all what your are doing - you helped me tremendously.

This was amazing, I've been doing movements like this for years without really knowing why or if its a legitimate practice, I feel like I finally found what I've been looking for for so long! sometimes yoga is too structured and strong and this is the most beautiful alternative

1st time experiencing this much emotion over an exercise..The pain in my heart released...im crying and incorporating Ho' pono pono...Thank you so much for the healing. ❤

Cried a lot, thank you so much for this. Your voice felt so compassionate, calming and safe. Exactly what I needed today.

Hi Arielle, I feel what you feel and support you with all my heart. The practice was powerfully and lucidly effective. I shared with my men's group whose discussion today was about the possibility of a nuclear catastrophe either with weapons or the breaching of a nuclear power plant. I am noticing an underlying anxiety and numbness in many of those around me. You have shown me that we have a part of ourselves, our True Self, which has the capability of energizing the organism to meet the challenges of our time even though the human dysfunctions that we see widespread in the world appear to be intractable and relentless in their drive to harm. Warm regards... I send you loving and positive energy and support you in your mission. Joseph

that's pretty much how i dance, this should work out well

🙏 I did this for the first time yesterday. I have slept the best I have in a long time and I feel I released a lot of stored stress and trauma. Thank you 🙏

תודה רבה ❤

Wow, thank you so much for this practice. It feels good and makes sense. I will return to these movements to keep the River flowing. With gratitude.

wow. i woke up in 6am with anxiety. thank you thank you thank you. such a relief

These are qigong exercises, very cool! I cry when I practice Tia chi

thank you so much for this video, I feel so much more connected to my heart and to my truth. THANK YOU!!

wow, I came here to cry but now I feel joy!

I could feel so much releasing I even started crying, thank you so much 🙏🏼

That was amazing. I will do this more often. Thank you!

This is one of the best somatic practices I’ve found! Thank you so much I always feel such peace afterwards

Thank you thank you thank you!

Thank you so much for this, just what I needed! ❤

thank you, thank you, i needed to find this and and voice like yours. I felt it in my heart xxxx

Your calm presence was instantly comforting, and I loved the movement experience. New to your channel (though familiar with your name through some trauma courses I took last year) and new to somatic practices, but have long been curious. Thank you so much!

Thank you so much 🙏❤️

This is so powerful. I have SO❤ much gratitude for you.

Thank you, thank you, thank you. Love!

thank you Arielle. Again I'm using this as a kind of inward listening into my bones, blood, fascia, muscles, tendons, soft spots, raw spots as I'm moving myself around in my early morning space, which is quite blissful right now.

Beautiful!! I am so happy and grateful this video showed up on my feed! Thank you!! ❤🙏😊

Thank you very much.

Thank you!! ❤❤❤

Thank you so much 🙏❤

Thank you... I really needed this today... x

What a wonderful, loving presence you are! I don't know you and yet there is a huge love for you. Thank you!🌹

Thank you! That felt wonderful. Having trained as a ballet dancer using the body to move is always loaded with baggage but this didn't trigger that experience at all. Despite having so much pain in various joints it felt very liberating to take the various movements to a place that didn't hurt. Again, thank you!

Thank you!

This made me cry! I needed this so bad, you’re amazing thank you ❤

Wow that was so powerful! I just recieved a retreat level healing session. I really needed that, light and love to you for sharing/ facilitating! 💗

Thank you very much Arielle 🙏

Thank you so much.x

Thank you! 😊

Wow, thank you for this! Felt incredible!

Thank you for this gift, it was JUST what I needed today x

That was phenomenal thank you very much

This was incredibly supportive. Thank you!

Thank you. We needed the sense of release, freedom and stable security that your video brought us right now. We appreciate you. - Rax

This my first experience of somatic. Wow! Thank you 🙏 I feel so alive . Truly grateful x

Yeah I’m doing this every day it definitely works I like it

Got choked up doing this- much needed. Thank you!

Thank you! 🙏 This video came exactly when i needed it and helped me a lot! ❤

Thank you kind Lady.

Thank you❤. I just found this now, it was so helpful ❤

This definitely helped me release ….. great help thank you 🙏

Thank you for this ❤ Made me feel so much better.

Thank you!❤

That was amazing, thank you

This was amazing, thank you.

At 5min I was crying and begin again and crying again, thank you so much 🙏🏻💞

Thank you Arielle 💚

Thank you ❤

Thank you. This really helped me.

thanks so much, saved my day !!

This was so immensely helpful. Thank you

Thank you ♥

This is wonderful...thank you!

i can feel your love .. thank you

Outstanding practice. Thank you so, so, much, Dr. Arielle.

Deep gratitude for this video ❤

Thank u, this was great.

Love this, thank you for sharing!

Thank you! My wife and I are learning from you along with others. We are grateful for your presence.

Beautiful practise - thank you ❤️

Bless you. and gratitude to myself for realizing that this is what I needed.

This was really good, I did it twice back to back, I couldn’t resist doing it over, the first time I cried, both times a lovely release and definitely a positive shift! Thank you 🙏🌸

Thank you x

Thank you so much! Wishing you the best!💗✨

thank u so much! I really enjoy this release. I would love to see more somatic practice.

Shake it off and it's done thank you

Thank you Arielle, this really helps me.

Thank you so much, this was awesome!! Had it saved for the longest time and today I finally gave it a chance, boy I needed this ☺I appreciate you making videos to help us all, much love and blessings to you!

Such a helpful and needed video, thank you so so much ❤️

Thank you , will follow up later 😊

Thank you so much! Trying to find bonus practices for my anxiety and muscle soreness treatment. Your tutorial is so helpful!