Do this exercise routine to put an end to your shoulder pain 😍
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00:00 intro
1:20 1st Exercise MASSAGE
3:10 2nd Exercise MOBILITY
6:58 3rd Exercise PENDULUM
10:56 4th SECRET Stretching Exercise
12:45 General recommendations for shoulder pain
Scientific evidence, studies and articles:
Physiotherapy and health education protocol for chronic shoulder pain of musculoskeletal origin. Primary care experience
María Isabel Gallardo Vidal,a,b Leonor Calleja Delgado,c Juan Carlos Tenezaca Marcatoma,c Iván Calleja Guadix,c Alicia Daimiel Yllera,a,b,c,d,e and David Morales Tejeraa,d,e,⁎