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Here’s a great move to get you started; the Forward Shoulder Roll
00:00 - The importance of spatial awareness
00:25 - Great move to train It
00:54 - The forward shoulder roll shoulder position
03:05 - Looking through the window
03:57 - Lifting the hips
05:02 - Walking your toes forward
05:44 - Completing the roll
06:25 - Trouble shooting the roll
09:04 - Rolling into a squat
09:47 - Combining two rolls
10:17 - Bear walk to Forward Shoulder Roll
11:03 - Rolling things up. :)
In this video I break down the Forward Shoulder Roll into 5 easy steps along with troubleshooting and bonus variations.