Shoulder Training with Missy Truscott | Seth Feroce

  Рет қаралды 189,722

Seth Feroce

Seth Feroce

Жыл бұрын

axeandsledge.com
Use Code [ MISSY ] for 10% OFF
allamericanroughneck.com
WORKOUT
1. Dumbbell Shoulder Press 4 x 8-12
2. Dumbbell Side Laterals - 4 x 8-12 - (last set Seth Set)
*Superset
*3. Bent Over Rear Delt Raises with DBs - 4 x 10-15
*4. Cable Face Pulls - 4 x 10-15
5. Dumbbell Front Raises - 4 x 8-15

Пікірлер: 170
@nicktoutant4411
@nicktoutant4411 Жыл бұрын
RIP John. I’m telling you man such a sad day when he gone. Every single video from John works!!
@jakeroberts7032
@jakeroberts7032 Жыл бұрын
Yess nothing like some Seth for some motivation
@ratedr2443
@ratedr2443 Жыл бұрын
0:50 Much respect!!! Immediately subscribed!! RIP John.
@tedwats8792
@tedwats8792 Жыл бұрын
It's so freaking cool you brought Missy on Axeandsledge. I was already following here because of John Meadows. She is just incredible to watch perform her routine.💪💪💪⚒️⚒️⚒️
@frankthomas1423
@frankthomas1423 Жыл бұрын
Missy and her husband Matt are truly great people they are definitely meant for each other
@shanetrudell4061
@shanetrudell4061 Жыл бұрын
I got back into lifting 2 years ago and watched nothing but John Meadows videos and Seth feroce awesome informational videos.
@eddieskeddie8429
@eddieskeddie8429 Жыл бұрын
Missy is jacked! Looks and moves like a superhero. Seth looks like that guy you hire to take out John Wick...
@cobretti7938
@cobretti7938 Жыл бұрын
Music sequences are brillant
@joekohler1131
@joekohler1131 Жыл бұрын
Seth- “you’re calling the shots today” Missy- “we’re doing 6-8 reps” Seth- “fuck that we’re bodybuilders”
@shaidanwheel6199
@shaidanwheel6199 Жыл бұрын
I don't 6-8 reps work with lower weights
@StoicMiles
@StoicMiles Жыл бұрын
I love the passion, excitement, and aggression Seth has for training. Dude is like a great white shark. Got gills popping out everywhere
@KickingwithKara
@KickingwithKara Жыл бұрын
Totally trying ‘Seth Sets’ now and the rear delt superset. I always get incredible training tips from you Seth. Always. Thank you. I love your vids. 🙏🏻 49 year old women’s physique athlete right here. 😬👊🏻💪🏻🙌🏻 Keep rocking
@redstang70
@redstang70 Жыл бұрын
Now this is an awesome combo, missy is my favorite female athlete. Shes a total badass
@grrreatdays6788
@grrreatdays6788 Жыл бұрын
This guys attention to detail is great , helps me so much the little things make a big. Difference!! Great video thanks 👍🏾
@miamidolphinsfan
@miamidolphinsfan Жыл бұрын
awesome collab Seth !!! That was a kick-ass shoulder workout. MORE OF THESE PLEASE !
@jjiteshkumar938
@jjiteshkumar938 Жыл бұрын
#Seth's training session and #missy's smile is like icing on the cake.
@julianharrison8878
@julianharrison8878 Жыл бұрын
Great collaboration Seth with Missy so natural and so very informative a lovely lady I’ve followed her since the great John Meadows days. Many thanks for this. Jim Harrison. UK 🇬🇧
@richardrodriguez9098
@richardrodriguez9098 Жыл бұрын
That was a killer shoulder workout with the CHAMP!! 🥇🥇 Missy 💪🏻💪🏻❤ Awesome job Seth !! 🔥👏
@zeroman155
@zeroman155 Жыл бұрын
I'm always happy when I see that Seth uploaded a new training video. 👍 🇺🇸
@musclemachine8849
@musclemachine8849 Жыл бұрын
Missy is a beast 💪💪👑
@tylerwarman6458
@tylerwarman6458 Жыл бұрын
Great collab! Definitely going to try that rear felt superset this week😊
@TheeRealRg3
@TheeRealRg3 Жыл бұрын
This was nice master class VERY MOTIVATING
@GonAway7
@GonAway7 Жыл бұрын
Great stuff!!
@jonathanswindle7023
@jonathanswindle7023 Жыл бұрын
Always great to watch Seth teach.
@kuurizzo1896
@kuurizzo1896 Жыл бұрын
lol. In my workouts I write out now. I call them "Side Sides" for DB Side laterals.
@angelsanchez4561
@angelsanchez4561 Жыл бұрын
You're the man!!! Love your content
@robpullen
@robpullen 9 ай бұрын
Just found your channel. You’re a frickin beast !! I love how you describe your exercises by how they feel for you maybe rather than technically perfect and by the book so to speak. Something has worked for you over the years cause you’ve put on a tad bit of muscle lol. Keep on grinding bro !!
@garrettjohnson2840
@garrettjohnson2840 Жыл бұрын
I’m am fucking pumped! Thanks guys, y’all are awesome!
@KickingwithKara
@KickingwithKara Жыл бұрын
Omg I have been following both of you forever. F’ing epic pairing right here. 💪🏻👊🏻😬🙌🏻
@williamsevans1592
@williamsevans1592 Жыл бұрын
Missy looking jacked AF!
@warnenoyce3624
@warnenoyce3624 Жыл бұрын
Two of my favs collaborating! Perfect!
@TakebackCanada10121
@TakebackCanada10121 Жыл бұрын
Great stuff man!
@jayf4139
@jayf4139 Жыл бұрын
Just another video of Seth BEASTIN IT 💪🏼💪🏼🏋🏻🔥👏🏼👍🏼😂 LFG!!
@christopherbobin4268
@christopherbobin4268 Жыл бұрын
What a great an inspirational post.
@h_jacques
@h_jacques Жыл бұрын
That new intro 🔥
@MUSCLEMOTIVATION1
@MUSCLEMOTIVATION1 Жыл бұрын
killer shoulder workout
@brocklowe118
@brocklowe118 Жыл бұрын
Man I’m on the couch and my shoulders are burning just watching
@fiercebone825
@fiercebone825 Жыл бұрын
Great motivation!
@chipperknick010
@chipperknick010 Жыл бұрын
Long time viewer but been a while.. man you’ve gotten so good in front of the camera. Look great man
@Goshkush
@Goshkush Жыл бұрын
Everytime I watch Seth I wanna work out so badly
@chadpennington4594
@chadpennington4594 Жыл бұрын
I do the exact same thing on lat raises!! Interesting!!! I do not stay in the same spot every rep...usually 3 reps move, 3 reps move...and I just repeat. Ill be damned. My coach had me do cut and doubles or supersets, or maybe even cluster sets. But cut and doubles are the shit!! (40s for 10, 20s for 20 kind of thing) Absolutely love seeing guys and gals doing exactly what I am using, especially at yalls level!! Tells me I am on the right track.
@cathrynwilson6949
@cathrynwilson6949 Жыл бұрын
Can't wait to try the rear delt superset
@drazz238
@drazz238 Жыл бұрын
Awesome fucking video! Learned ALOT in this video especially picking a weight and then the drop set cut the weight in half and get 30 reps. Can’t wait to try this. Thanks
@LoccComanche
@LoccComanche Жыл бұрын
Seth looks shredded as fuck right now!
@chadgibson9849
@chadgibson9849 Жыл бұрын
Hell yeah. Y'all looking good. 🤘🏻😎
@gregmazrimas-zm4jy
@gregmazrimas-zm4jy Жыл бұрын
You guys kick ass!
@luisnunez6921
@luisnunez6921 Жыл бұрын
Great vlog as always thanks bro take care bro.
@jancoexp
@jancoexp Жыл бұрын
For rear detls, I started doing a modified upright / bent-over row targeting only the rear delts!!! Use a barbell and you can go pretty heavy. Try it!! LMK what you think.
@girardanthonyong6938
@girardanthonyong6938 Жыл бұрын
Seth is preaching the bible of shoulder especially rear dealts. I grow my rear dealts because of his videos. KUDOS!!!!
@mikeinca3762
@mikeinca3762 Жыл бұрын
Great video Seth! Missy is Diesel!!! That Arnold pic of him leaning on the bench I have in my gym! Love the workout vids!
@TonyTreadaway23
@TonyTreadaway23 Жыл бұрын
Solid vid ledge
@vincentscalia7348
@vincentscalia7348 Жыл бұрын
Very cool vlog by Seth and Missy truscott 🎉👍🏋🏋💪
@aliciacasborne2414
@aliciacasborne2414 Жыл бұрын
Squeeeaaaaalllllllll!!!!!! What did we do to deserve this epicness?!!!! Thank you so much!!!!
@dwaynemiller1066
@dwaynemiller1066 Жыл бұрын
Gotta make her an axe & sledge athlete!
@fabricemercier2184
@fabricemercier2184 Жыл бұрын
thanks
@skiptoney1463
@skiptoney1463 Жыл бұрын
So damn good thanks
@pascaldesmon6930
@pascaldesmon6930 Жыл бұрын
👍👍superbe video!! Magnifique !! Merci pour ses conseils !! ❤
@supersaiyanbino
@supersaiyanbino Жыл бұрын
Side Laterals are fun to do! I also like doing "Up vertical Shoulder Presses!"
@ME-kb8qg
@ME-kb8qg Жыл бұрын
I just found out that I have osteoporosis and I can’t work out like this anymore because I could easily break my back so it could be taken away from you all of a sudden. I’m not old, too young to have this crap. Appreciate your health guys
@vetomills4213
@vetomills4213 Жыл бұрын
Both of you are looking jacked!
@aaronroberts5941
@aaronroberts5941 Жыл бұрын
Hell yes!
@Windsky_29
@Windsky_29 Жыл бұрын
Yeah nice one💪🙏
@USSHammerology
@USSHammerology Жыл бұрын
Good side raises hint. Thanks.
@johnhennessey2723
@johnhennessey2723 Жыл бұрын
Love this type of training videos...... Would love to see some moe calibrations like this with other athletes; maybe a collab with the Tren Twins would be super fucking amazing!!!!!
@jonathanemocling3826
@jonathanemocling3826 Жыл бұрын
Too funny Seith I never thought about that “Side Side” dang been calling it also dumbbell side lateral “ you educated me again. Lol
@BishoTren
@BishoTren Жыл бұрын
“Embrace the shit” shirt, I’ll even pay the postage to Australia for it!
@Josh-sv8nj
@Josh-sv8nj Жыл бұрын
missy's physique is fucking INSANE!!
@reivaxprods
@reivaxprods Жыл бұрын
I WANT THAT HOODIE!
@chriscannon17
@chriscannon17 Жыл бұрын
Never thought I’d say this…. But I’d take that body builder blondie home for sure. Right on 😂 cool work out
@robirvine2922
@robirvine2922 Жыл бұрын
That was cool Guys
@russmurphy612
@russmurphy612 Жыл бұрын
About damn time they do one together 😎
@desxoxo
@desxoxo Жыл бұрын
She's badass! 🎉❤
@jasonweldon9967
@jasonweldon9967 Жыл бұрын
❤Awesome!
@michaelthoele1625
@michaelthoele1625 Жыл бұрын
So I see all the videos on KZfaq about do this don’t do that in your workouts. But Seth says it right if your body building do what give to the best results. Not everyone’s the same. My chest days are like 50/50 bench and flys because flys make chest flare out huge!! And that’s what I’m there for.
@fozzietaylor3556
@fozzietaylor3556 Жыл бұрын
Missy 😍
@danielscholfield7684
@danielscholfield7684 Жыл бұрын
Beast
@jimmyaxel6167
@jimmyaxel6167 Жыл бұрын
Nice workout bro from dubai
@herculesjohnson8251
@herculesjohnson8251 Жыл бұрын
She looks awesome
@LuisRodriguez-xn5ru
@LuisRodriguez-xn5ru Жыл бұрын
Damnd i didn't want to admit it, but yeah you are my favorite bodybuilder!
@jakelaucksfitness
@jakelaucksfitness Жыл бұрын
Mr seth i’d love to know the playlist you have for ur vids
@LexA-zn6bv
@LexA-zn6bv Жыл бұрын
@MegaTrouter
@MegaTrouter Жыл бұрын
Seth ive watched you doing the face pulls for rear delts ever since you 1st started doing them and you have tweeked your style a few times now, do you feel that where you are now is the most effective?
@dwrod24
@dwrod24 Жыл бұрын
Dope
@RZN69
@RZN69 Жыл бұрын
MISSY'S SHOULDERS ARE WIDER THAN SETH'S 😮😮😮😮😮😮😮😮😮
@jamiecrouch9069
@jamiecrouch9069 Жыл бұрын
Wrist spots are to prevent the lose of teeth or a face getting smashed at failure
@jamiecrouch9069
@jamiecrouch9069 Жыл бұрын
It's more of a safety spot not a help spot.
@barryfredericksHALIFAXREALTOR
@barryfredericksHALIFAXREALTOR Жыл бұрын
Two great motivational bodybuilders, looking great Missy, ok maybe I’m a little bias because I’m Canadian too. Enjoy all your vids Seth even if your not Canadian ……. Just kidding.
@malkismceachern8329
@malkismceachern8329 Жыл бұрын
💪💪
@A-Aron5151
@A-Aron5151 Жыл бұрын
Where does he get these instrumentals from?
@rogerh2694
@rogerh2694 Жыл бұрын
Dude, from the thumbnail I thought that was your daughter, like all these years you've turned her into one hell of a unit. Having said that, I bet you're tempted huh? 😄
@davidpenwell3432
@davidpenwell3432 Жыл бұрын
That cable rear delt would be easier with the rope on an overhead cable like Pull downs instead so you don't have to bend over
@chancemixon9464
@chancemixon9464 Жыл бұрын
🔥❤
@bodyby_z7272
@bodyby_z7272 Жыл бұрын
She’s jacked damn
@gibsonatorhb6691
@gibsonatorhb6691 Жыл бұрын
Missy is such a babe 😍
@Tebogomaoko
@Tebogomaoko Жыл бұрын
seth which supplement are using ?
@michaelrosa5410
@michaelrosa5410 Жыл бұрын
R.I.P. John Meadows
@rayseidel7567
@rayseidel7567 Жыл бұрын
My rear delts suck ass. It looks like somebody chopped off the back part of my arm.and I work so hard at them.
@sheldoncooper8199
@sheldoncooper8199 Жыл бұрын
THIS WOMAN is Proof that women with muscles can still be Hot Unlike OTHER Females that takes Like over 1000 ng of T and i dunno what else.
@brentkarai5395
@brentkarai5395 Жыл бұрын
jeeeez is seth still only trt???
@user-cm9ef4fw7m
@user-cm9ef4fw7m Жыл бұрын
nonya
@jgambler1188
@jgambler1188 Жыл бұрын
KZfaq is never showing me your content..i thought maybe you were taking a hiatus.. Brutal
@ianlyman7731
@ianlyman7731 Жыл бұрын
Have you thought of coaching seth
@philhooper4196
@philhooper4196 Жыл бұрын
Ok Seth, I heard that Metallica playing in the background, love you more
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