Shoulder Wall Pushup
Рет қаралды 115,934
10 жыл бұрынA great exercise t
This exercise is great to build up to a full push up. It allows you to build strength while focusing on your mechanics without infliction of pain.
Start: Position yourself near a wall. The closer your feet are to the wall, the easier the exercise.
Place your hands directly inline with your shoulders. Keep your elbows in and perform a push up. This will isolate your triceps. You can isolate into your pectoralis muscles buy widening your hands and let your elbows fall out.
You can progress by lowering your body to a countertop, then to the floor but your knees down.
Perform 3x10.
For more information, visit www.stoneclinic.com/rehab
@extremekurt 2 жыл бұрын
Great info...I am overweight so started with wall pushups...I am feeling better day by day...
@greatsamaritan8278 4 жыл бұрын
Very informative. This contains a lot of information in just less than 2 minutes. It's good to have one person demonstrating the exercise and another person pointed out and explained in detail. Thank you so much for this!
@smackenzie5328 3 жыл бұрын
Another excellent video! I very much appreciate how specific you are with describing the correct positioning. Thank you so much for giving your training to us on KZfaq.
@muhammadfarooq5695 3 жыл бұрын
Thank you
@clementsebastian4875 3 ай бұрын
Good for Chest and Triceps
@vIQuAaZeRzXD 3 жыл бұрын
Can this help lose a hunchback etc? Like straight a back?
@coolso0oz 6 жыл бұрын
When I do wall pushups i have pain in mu wrists, how can I avoid that?
@minyoungkaywon5210 3 жыл бұрын
me too, did you ever find a solution??
@sergeyantonov4158 5 жыл бұрын
Симпатичная девушка! Я думал это упражнение для ротаторной манжеты,а это, оказывается,как начать отжиматься для телочекк!
@michaelmorse2216 6 жыл бұрын
Tell her having elbows out to side 90°is actually bad for you. Don't start bad habits early.
@HighB4Noon 4 жыл бұрын
I’m SAYINGG
@op.kuraii Ай бұрын
How should i do it then
@michaelmorse2216 Ай бұрын
@@op.kuraii you want anywhere between 45° and 90° but unless you have a partner watching you, your not going to self visually notice if your 89° pushup is actually a 92° pushup. So always go for an angle you can definitely notice.
@michaelmorse2216 Ай бұрын
@@op.kuraii checkout these wide arm pushups...notice elbows 45° angle.kzfaq.infokzVMGQC3_aQ?si=iN8pRGQyYc-VAoGz
@BustyGretchen 7 жыл бұрын
I'm gonna do wall->incline->normal.
@edbegley5858 7 жыл бұрын
right way to do it
@HighB4Noon 4 жыл бұрын
She don’t even got the right form
@rollthedice5682 3 жыл бұрын
So why you on here ?
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