BEST Wall Push Ups for Seniors & Beginners

Рет қаралды 103,246

Күн бұрын

Physical Therapist Margaret Martin demonstrates the wall push ups often used in Physical Therapy treatment. Margaret walks through the wall push ups and shows how to progressively build up your strength and make sure you maintain good form and posture throughout.
-Chapters-
0:00 Introduction to Wall Push Ups Physical Therapy
0:14 Wall Push Ups Physical Therapy Benefits
0:30 Wall Push Ups Physical Therapy Important Tips
1:41 How to Do the Wall Push Ups Physical Therapy
9:33 Wall Push Ups Physical Therapy and Shoulder Blades
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All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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Пікірлер: 68

@margaretmartinpt 3 жыл бұрын

Upper body strength plays an important role in preventing falls. The wall pushup can increase upper body strength so that you can "catch" yourself in the case of a fall. The wall push up is also a very functional exercise because we push things all day long: pushing (and pulling) open doors, pushing a shopping cart, and more. When people do not use proper pushing technique this can lead to neck, shoulder and back pain. If you do not use proper technique, you can tighten certain muscles, leading to posture problems. In this video, I address these and show how to start easy with the push up and gradually progress to more demanding versions of the wall push up. Enjoy.

@johndaver9812 3 жыл бұрын

Wall of 🇨🇳

@johndaver9812 3 жыл бұрын

SonyM4

@normapadro420 2 жыл бұрын

Hello. I use winter gloves to keep my hands from hurting sometimes. They cushion my hands nicely. Thank you for your video.

@helawlodar9070 17 күн бұрын

im 18 and still learnt A LOT from this video!!! thank you for the amazing video!!

@peacebe2u480 Жыл бұрын

Actually, we can use the kitchen counter top to do this pushup, while waiting for coffee brewing. I do that almost every morning.

@mrpatchy9950 Жыл бұрын

Super explanation of wall pushups for senior citizens very well explained hand placements and its effect on the various muscles , thanks a lot..

@Jock12366 11 ай бұрын

Thank you very informative and your voice is super relaxing followed 😌

@craigherriot4026 Жыл бұрын

Best description of a wall push up I've seen. You do great work. Much appreciated and subscribed.

@Kis-met 3 жыл бұрын

Thank you . Great video for those of us who are older and beginners . This has to be one of the best detailed explanations .

@margaretmartinpt 3 жыл бұрын

You're very welcome!

@vadec5909 2 жыл бұрын

This is one of the best videos, explaining it totally!! Thank you so very much. I havent been following you very long, but I totally enjoy them all!! I do the calves one often. What I was wondering, is do you have videos for every day, for working different muscles each day? I don’t know really which ones to put together. Also, your videos are very clear!

@vincentdesiano4861 2 жыл бұрын

These exercises look excellent, and just what l need! I’ll be starting them tomorrow morning. Thank you, Margaret!

@margaretmartinpt 2 жыл бұрын

You are welcome

@stephaniehanshe1105 3 жыл бұрын

Thank you so much. Exactly what I was looking for! A detailed explanation of what to be aware of doing push ups on the wall! I would have been very happy if some stretching after the exercise would also have been included :)

@angelebarker2645 3 жыл бұрын

Thank you Margaret. I have learned so much how to properly exercise from your videos. Very much appreciated.🥰

@margaretmartinpt 3 жыл бұрын

Happy to help!

@junethompson8908 Жыл бұрын

The standing push up is easier than on the floor . I will try this exercise . Thank you ❤

@gweneverebutler6605 2 жыл бұрын

Thanks for sharing these moves!

@dixiefisher1680 Жыл бұрын

I bought your book, but your videos are easier to follow. Thank you!

@2bowlaholics 2 жыл бұрын

Thanks for your gentle approach to us rehabbers, the wall push-ups are just what my rotator needs, although my physical therapist had me using the kitchen counter, i prefer the wall, followed with a bit of plank positioning

@margaretmartinpt 2 жыл бұрын

You are welcome

@VictoriaReadsReddit 10 ай бұрын

This video was the detailed explanation I needed. Thank you

@GayatriDeshpande. 3 жыл бұрын

This is so underrated video ....excellent explanation 🙌🙌

@margaretmartinpt 3 жыл бұрын

Glad it was helpful!

@svnrm2004 Жыл бұрын

Excellent 👍👍👍

@joshuakukoyi6172 3 жыл бұрын

Good coach.

@margaretmartinpt 3 жыл бұрын

I appreciate that!

@jackilsangma1136 Жыл бұрын

Thank U Mam.

@MBEspinosa 3 ай бұрын

Thanks for the explanation. Now we have to get out of inertia and do them...I'm going to see how many I can do and if I manage to do them every day. Not easy. Greetings from Buenos Aires (it is raining and the days are getting shorter).-

@eddoctora 3 жыл бұрын

Very helpful. Thank you

@margaretmartinpt 3 жыл бұрын

You're welcome!

@stefmcmc5050 3 жыл бұрын

Really well explained. Thanks

@margaretmartinpt 3 жыл бұрын

Glad it was helpful!

@inmablancofont329 2 жыл бұрын

Thank you 💕🌍🙏

@margaretmartinpt 2 жыл бұрын

You are so welcome

@deborracowen313 2 жыл бұрын

Thank you!

@andrewharald88 9 ай бұрын

Hi there

@hankogle6858 3 ай бұрын

The counting and hearing 98 threw me off. 30+ years ago I did 108 pushups in two minutes for the reserves. It was the record for a year and I was actually proud of it. Unfortunately a dude did 114 the next year and I was out by then. He was actually gunning for my record but dude was in good shape.

@symphony357 9 ай бұрын

Thanks!

@andrewharald88 9 ай бұрын

Hi there

@SelfTaughtWeightloss 2 жыл бұрын

Thanks for this! I can’t do a regular push up to save my life. I do these instead. Great tips!

@margaretmartinpt 2 жыл бұрын

Glad you like them!

@karent.8245 2 жыл бұрын

Hello Margaret. Are these wall pushups good for building bone in the upper back (is it the thorax muscles?) which is where a lot of vertebrae fractures occur? Thank you.

@user-bb8vf3tq6l Жыл бұрын

Thanks, Margaret. How many push ups should I do every day?

@Lolipop59 3 жыл бұрын

As always ,very nice explained from any point of view of the exercise . I don't have yet your book . Are you explaining so carefully all exercises in the book as well ? Thank you.

@margaretmartinpt 3 жыл бұрын

Thank you for your comments. Yes, my book, Exercise for Better Bones, has very thorough explanations of the key concepts and the exercises. There are extensive [FREE] resources on my website to support you on your journey to stronger bones.

@leahlynch4700 3 жыл бұрын

Discovered last week that I have osteopenia and very close to osteoporosis. I love my Bootcamp classes, but have learned from your website that some of the exercises are dangerous for me. I would love a “This, Not That” substitute list. For example, what exercises could I substitute for crunches, v-ups, bicycles 🤷🏼‍♀️ Can I still do burpees? Thanks so much for your informative website and KZfaq channel, I’m relieved to have a source on how to combat this diagnosis.

@margaretmartinpt 3 жыл бұрын

Hi Leah. If your bootcamp includes exercises and movements that potentially compromise you, then one option is to drop the bootcamp. I cannot go through every item in your bootcamp. Instead I encourage individuals such as yourself to follow a safe exercise program FOR THEIR LEVEL. You can either follow my Exercise for Better Bones program or one of my video workouts. Here are the appropriate resources: melioguide.com/products/exercise-for-better-bones-program/ learn.melioguide.com/workout-videos You can also try this workout I posted on KZfaq: kzfaq.info/get/bejne/p9iRqch-uLLTqHk.html Here is a video I posted with general guidelines on how to modify your aerobics exercise class: kzfaq.info/get/bejne/qcqWeaV938DMY6s.html

@leahlynch4700 3 жыл бұрын

@@margaretmartinpt Thank you for the response. My bootcamp group is also a way to see my close friends so I may have to do a lot of modifications. I was hoping the “This, not That” substitution list could be a blog or video at some point in the future for some of the common exercises encountered at the gym. Sorry if my post seemed as if I wanted you to give me personal modifications. I’ve purchased both of your books so I’ll research from your written instruction. Thanks again for sharing your knowledge on bone health.

@margaretmartinpt 3 жыл бұрын

@@leahlynch4700 My book has a chapter dedicated to exercises to avoid. I suggest you start there and look at the video on aerobic exercise I included in my initial response to you.

@michelehafthudson2438 8 ай бұрын

Margaret, can you recommend any form modifications for someone who has a shoulder issue? I really enjoy doing wall pushups but I have a shoulder that complains mildly when I do normal daily functions.

@cristinaionescu1882 Жыл бұрын

My Personal Trainer asigned me some exercices (crunches) that I found out you dò not reccomend. I have a dexa T scor of -2.7 for L1 and L3. I m confident to start your beginer level exercises playlist. So, please, how many exercises shoud I do daily, after warming up? 10 to 12 reps and 2 to 3 sets each exercise. Thank you very much!

@VxiceheartxV 10 ай бұрын

I have the strength to do a 'regular' pushup but my elbows are absolutely F$%KED and can't handle it. The wall pushup movement helps to move my elbows an put a little strain but not to much, just to get them moving.

@themistressladyg Жыл бұрын

Is this alright to do if you have varicose veins in the lower legs?

@saraswatima7702 3 жыл бұрын

Very nice,, first view n first comment

@margaretmartinpt 3 жыл бұрын

Thanks a lot

@sharonmitchel1377 3 жыл бұрын

This was helpful! I’m not strong enough for floor pushups, and have been doing these slightly incorrectly. Thanks for the demo. I have osteoarthritis and osteoporosis in my spine. I’ve heard no flexion for OP and no extension for OA. So what can I do to strengthen my back? Is this explained in one of your books?

@margaretmartinpt 3 жыл бұрын

I have a whole section of the book dedicated to strengthening back muscles, specifically as it relates to posture. melioguide.com/products/exercise-for-better-bones-program/

@sharonmitchel1377 3 жыл бұрын

@@margaretmartinpt thanks Margaret. This combination of oa and op confuses me. Ill read that section again!

@margaretmartinpt 3 жыл бұрын

@@sharonmitchel1377 Excellent!