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Shoulder Workout 🔥 | In Gym Shoulder Workout for GROWTH
Рет қаралды 4,481,046
Күн бұрын
@Alien-ii2zh Жыл бұрын
Bro is tryna give us shoulder impingement ASAP😂. Putting 2 different upright rows and a behind the neck press in the same wrokout is crazy 💀.
@RichyVago Жыл бұрын
Well aside from the face pulls... can't overload shoulders too much... lateral raises with manageable weights is good
@AidenLongo Жыл бұрын
Yeah, even if those exercises didn’t injure you, it’s way too much emphasis on the front delts anyways. Most people do workouts like these and wonder why they have overdeveloped front delts
@divyanshuanand1721 Жыл бұрын
@@AidenLongomost of his workouts are impractical, loaded with way too much volume for one muscle and suboptimal exercises
@GameN3rdz 11 ай бұрын
@@AidenLongostop crying
@johnathanaustin6170 10 ай бұрын
Them upright rows is more traps(back muscle) other thab that its really onlynone anterior delt exercise
@Fitnessmotivativationcentre Жыл бұрын
Shoulder day is officially my no.1 day
@hiiamcoray7088 Жыл бұрын
I love this
@KeepItReels 11 ай бұрын
Looking good in shirts is all of it. With Traps
@Techskills2077 11 ай бұрын
Mine will be arms and chest
@Techskills2077 11 ай бұрын
I'm done, it was amazing
@user-cb5zq7yp9n 8 ай бұрын
what the name of that first exercise
@andreyk2557 8 ай бұрын
Big thanks for showing us how to fuck up your shoulder joints and ligaments long term.
@insektog 5 ай бұрын
😂😂😂😂
@staystrong4309 5 ай бұрын
No
@KeithBurtons 2 ай бұрын
Just another bullsh...video aimed at the gullible and feeble minded newbies...
@GrasonClark Ай бұрын
Helps if you’re on gear. Then, no worries
@JACKSNNNDAMAN912 7 ай бұрын
The smile at the end that's the smile that he 💯 % deserves for his journey 🖤
@relentlessdreamsbrand5303 Жыл бұрын
I’m always tapped in bro. Your workouts are absolutely FIRE 🔥🔥
@zanrijavec8679 Жыл бұрын
No they arent the excercises are bad
@kendrickstukes7295 11 ай бұрын
@@zanrijavec8679your just a godamn hater
@user-km5pk6dj5n 3 ай бұрын
I'm very happy to see you how you training my bro don't never give up
@lucasalves9686 Жыл бұрын
This man has always been an inspiration to everyone who wants to reach his level, always having that determination and willingness. give up and move on 🤩💪🏿🙏🏿👏🏿💥
@wicantransport8630 3 ай бұрын
Appreciate it
@user-bu8fe2hr2t 10 ай бұрын
This gentleman is in great shape and I am a sixty two year old man who plans on looking like him one day ! I workout 3 days a week and I truly enjoy and cherish my workouts! My wife enjoys them also ! The results r working well for me!
@devilisbackk Жыл бұрын
That smile at the end ❤😅😂
@avirupdev9319 Жыл бұрын
His videos are incomplete without that 😅
@kingboateng4813 Жыл бұрын
Tried this workout. Completed it just now. Crazy burn. Thank you Sir!
@SonJosuke-oz5ru 3 ай бұрын
so you would recommend?
@kingboateng4813 3 ай бұрын
@@SonJosuke-oz5ruhighly. 💯 Do it 🤝🏾
@wicantransport8630 3 ай бұрын
💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾
@kingboateng4813 3 ай бұрын
@@SonJosuke-oz5ru Absolutely. Try it at your next Gym Sesh!
@raiderwastaken8395 27 күн бұрын
"You ate my father" 🗣️🗣️🗣️🗣️🔥🔥🔥🔥
@Eltigre085 2 ай бұрын
You ate my hotdog🗣️🔥🔥
@amybland3583 8 ай бұрын
This is my favorite shoulder workout of all time! What a pump
@Techer69 7 ай бұрын
You ate my father 🗣️🗣️🔥🔥
@anandnairkollam Жыл бұрын
Pathway to long term shoulder injuries
@warrenranstrom4462 Жыл бұрын
How so?
@potatoboy549 9 ай бұрын
Not even close to optimal either. Bro did like 40 sets of anterior delts, and absolutely no side or rear delts.
@HarunaIbrahim-hj8bu 10 ай бұрын
No pain no gain my man
@allitemsolution Ай бұрын
#ronyfitness
@LaBestiaNegr4 Жыл бұрын
I'm from Brazil, I'm a big fan of yours, my workouts are on the internet, even your videos are included.❤😅
@Ajaowisjsiwooq Жыл бұрын
The smile at the last says it all
@SimplyCache Жыл бұрын
Beautiful shorts and those shoes look comfy af
@justingraham281 11 ай бұрын
Man you motivate me to really push myself far as I can go 💯
@jasoncarson1043 21 күн бұрын
Personally, he has my favorite physique I have seen out there.
@therusherproshow3970 8 ай бұрын
My arms and hands are shaking. So many veins in shoulders popping. Thank you. Now I have to drive home 💀
@its_arya_xd7 Жыл бұрын
That tank top is LITTERALLY ripping out 💀😭🌌
@chrisnixon4673 Жыл бұрын
Love ur workouts bro gettin me RIGHT. Thx ! Keep that shhhh goin
@Rockslinger101 Жыл бұрын
Bro you don’t know how much u have motivated me this past summer too work harder and give everything my all ❤❤ I love your inspiration and keep up the work
@jakiaray9271 Жыл бұрын
He motivated me too i manage to go 3 weeks without stopping the grind
@Rockslinger101 Жыл бұрын
@@jakiaray9271 good for you he motivated me to workout all summer non stop and just get Better at my sports
@jrsimi1645 8 ай бұрын
9/10 Professionals say not to lift or pull down behind neck but this guys does it😂
@thejudgefrom69 7 ай бұрын
Going for you videos every time I’m in the pump house! Thank you man, on a path to a better me 🤘🏻✊🏼😤
@PeterNorth_12 2 ай бұрын
This dude motivates you to go to gym
@dngrn Жыл бұрын
The song is "Libido" by Meno Felps, Caio Shock
@MeLovesMe909 10 ай бұрын
thanks bro for coming thru
@MeLovesMe909 10 ай бұрын
thanks bro for coming thru
@dngrn 10 ай бұрын
No prob!
@focusbeautysalon9132 6 ай бұрын
No the right name of the song is heartburn by dizzy eight
@BuzKaLpLi1 11 ай бұрын
I passed the intermediate level because of you thx
@t-virusterrance4734 8 ай бұрын
Enter beast mode.💪 TERRANCE OUT
@davidkashihalwa4105 Жыл бұрын
I wanna be like this guy for real...I used to watch your work out man😊
@ransfordquartey4215 10 ай бұрын
no pain no gain 👌💯
@Atreyu94 7 ай бұрын
Never miss shoulder day
@tamierakingbehin5035 Жыл бұрын
I started doin chair ups after wk man u just right
@williamfilsdorvilier8845 10 ай бұрын
I like the way he smiles to no one😅
@rgfit2712 Жыл бұрын
Keep up the amazing work in the gym! 🏋️♂️💪
@wicantransport8630 3 ай бұрын
No days off 💪🏾💪🏾💪🏾
@joelrivera2564 Жыл бұрын
With all Respect 🙌 🧢, I share your videos with Music beat droppers to the chat group I'm apart of >EnjectO SeatO Cuhh. We're over 40 motorcycles in L.A area. You inspire each one of us. Don't stop king🔥👑. You the motivation Papa 💯💪
@victordeekenya3539 25 күн бұрын
Following from Nairobi Kenya 🇰🇪 I love this man workout 🔥 🔥
@meeraakif6192 9 ай бұрын
The smile at the end was lit 😎😁
@hopeforjustone Жыл бұрын
You look good brother. I mean that in a gym brother way.
@Tech_Warss Жыл бұрын
*i am INDIAN...* Bro, yoU have made a great body, 👍 from today I will have to increase the gym time from 2 hours to 3 hours....
@iantercero5380 8 ай бұрын
That’s insane volume for most people. I personally would have to pick 3-4. And I noticed he didn’t do direct side delt work. I would throw in some side lateral raises. Two exercises for front, side, and rear, three sets for a total of 18 sets. That’s my upper limit.😅
@iran5635 7 ай бұрын
درخواستِ لایه ی مُحافظ از کائنات اعلام رفعِ چشم زخم یک بدنِ زیبا ، فوق العاده و بی نظیر ❤❤❤👍👍👍👏👏👏
@dominarbeasts2503 3 ай бұрын
King you dropped this 🩼
@Batz408 Жыл бұрын
That last one I never seen. Will try that one on Saturday, when u workout upper back biceps and shoulders. Thanks bro👊🏼👍🏼
@KeepItReels 11 ай бұрын
EXCELLENT. I would clown his shorts but only from the Internet LOL. I am not crazy. Do not forget those Traps and pullups for that V.
@Regow09 11 ай бұрын
The song is heat 🔥
@lemo-_-2024 7 ай бұрын
Brazilian song called "libido"
@brent7344 Жыл бұрын
To get the most out of this workout, you must do it in crocs like old mate. Only way to achieve those massive gains
@alwaysbethankful3742 2 ай бұрын
No pain 🔥 no gain 💪🏾 like you more from germany 🤝🏼👍🏻
@ashutoshrana1694 Жыл бұрын
U perfect my bro 🤜
@Kyler10000 3 ай бұрын
Doing my shoulders Doing shoulders harder Doing my workout Doing my workout harder 💪🗿
@Recon9952 3 ай бұрын
I was looking for that comment 😂😂
@ashleybeech735 Жыл бұрын
I did this full workout today for my session all I can say is amazing I feel amazing and I feel the burn next gym session I will choose another video from yourself I’m a big fan these videos help so much keep up the great work 💪
@Sparsh1692 9 ай бұрын
Broo. Your physique omg❤️❤️❤️so perfect
@michaelisblessed44 9 ай бұрын
You inspire me bro 💯
@TheSam6141 Жыл бұрын
Learned so much from this video
@elbekeshpolatov8536 Жыл бұрын
Respect bro. I always try to look like to you. Because you have got strong body. And especially very handsome.
@aloniikiza 7 ай бұрын
Did this work out now I’m big. Thank you!!!
@TheManuella3 Жыл бұрын
Thank you so muchhhh for thissss i did the slow and explode move the other day, man it does the trick 😅Ashton i love you for making me change up my routine... Thanks for the motivation ❤
@HoboJoe11 7 ай бұрын
You ate my father🗣️🗣️🗣️🗣️🔥🔥🔥🔥🔥
@joselimon3387 Жыл бұрын
Can’t wait to his this workout tomorrow 😈😈😈🔥
@theglizzytwizzy Жыл бұрын
It's bad there no point
@JosephDJames85 Жыл бұрын
Need your Playlist
@kaleidojess Ай бұрын
Okay, I'm gonna try these. Thanks 🎉
@Seabee208 10 ай бұрын
Different biomechanics may prove some of these moves to cause impingements, but if you connect to the muscle and it feels good is all that matters
@charleschikwe2441 7 ай бұрын
I hope to be like this person
@brooklynzoo9271 Жыл бұрын
BEAST BRO 💪🏾
@gailthompson370 10 ай бұрын
Thanks for your replying to this comment your appreciation is appreciated as always I thank you so much 😊 and continuing. This great workout with my admire ration 💪🏽🔥💯💕
@gailthompson370 8 ай бұрын
Thank you thank you for your kind reply ❤️💪🏽❤️❤️🙌🏽
@CatherineBaker-vc9se 8 ай бұрын
😃🥰 Love a man who's not afraid of the color pink. Love the pink shorts (ha!)!!😍
@sundarampadiachee5806 Жыл бұрын
When the muscle are squeezed or contract you must exhale..inhale when you release the weight down.
@naeemansari7173 Жыл бұрын
Beautiful fitness bro
@zachcaine9677 4 ай бұрын
Love this channel 👌🏼
@yusufislamakbulut7570 6 ай бұрын
Big shoulder bro💪😉
@sexyeyez2000 Жыл бұрын
Beast mode you look amazing Ashton ❤
@linegrant4605 10 ай бұрын
V-shape body💯👌👌yeeay😮and guns of steel 💯👌👌👌
@Carter10116 10 ай бұрын
Is he saying you ate my barber😂
@khanyithemba5170 7 ай бұрын
This is an incredible workout I am definitely going to try it ❤️❤️🥰
@siaosilefeau 7 ай бұрын
This guy shines brighter than my car oil.lol
@whitedouglas96 10 ай бұрын
Bro you got big asl in the last 2 years
@joymyers3555 11 ай бұрын
Beast mode💯❤🇹🇹
@aishanachwa2816 3 ай бұрын
You really inspire me
@gailthompson370 Жыл бұрын
Keep your workout videos coming it mean so much thank you 👍🏽❤️
@gailthompson370 Жыл бұрын
Thank so very much for your reply to my comment keep your excellent workouts and videos on going 💪🏽✌🏽❤️ come on and shake the floor 🔥
@demetriuswatson8267 9 ай бұрын
This workout is crazy but it damn sure works.
@Fjquina 9 ай бұрын
CON ESTA RUTINA EMPIEZO MAÑANA.. BUENA BROTHER.
@WHS.STRIM_AND_MOW 4 ай бұрын
The wide grip shoulder rows were a game changer for me always did just close grip before great video
@faridchanel721 11 ай бұрын
Gas gas coach ... No limit
@przemysawbiakowski2125 9 ай бұрын
Today will be done 💪💪
@aryankushwaha8b137 10 ай бұрын
Aston the beast
@aboveaverageaudio5773 7 ай бұрын
Thank you, keep going 💯
@rogebarnabusharonga-taukam3475 9 ай бұрын
About a year almost I started doing your workouts wish I could post a before and after. I'm feeling myself right now.
@shadalee 10 ай бұрын
Stunning!
@sriramaditya1032 9 ай бұрын
Don’t press behind your head guys 😊
@Guillermo_Carratero 7 ай бұрын
I got my shoulder dislocated doing this.
@Trell08 3 ай бұрын
Dont press heavy weight behind your head
@user-ri7ye2nc3l 8 ай бұрын
Jesus the arms on the lad
@user-lq7wl2dv9s 11 ай бұрын
Супер, генетика мен!
@Jzfy477 4 ай бұрын
You make my shoulders
@joeyyarms 7 ай бұрын
I SWEAR HES MY UPS DRIVER
@cedricdixon5542 Жыл бұрын
Happy Friday Your Royal Majesty ⭐ Ashton Hall ⭐ Contiue your Royal Journey of Excellence and Greatness. My Brother. Dr.Dixon(PhD)⭐⭐⭐
@michaelisblessed44 9 ай бұрын
This is motivation fr
@Kuznets584 7 ай бұрын
A man presses light dumbbells with a look of “They’re damn heavy.”😅
@ChrisP-ni4lz 8 сағат бұрын
Excellent. Thanks for sharing
@hotflix9330 Жыл бұрын
Short and sweet 😊
@brooklynzoo9271 Жыл бұрын
SALUTE FAM WHAT SONG IS THAT IM FEELING THAT 💪🏾
@dngrn Жыл бұрын
I wanna know too !!! Its good !
@charliejohnson4080 11 ай бұрын
Libido
@gyrozeppeli7296 7 ай бұрын
Heartburn or something, search up "you make my heart burn" and you'll probably find it
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