Kind 👑

सर आपकी आवाज बहुत प्यारी लगती है

the hero we deserve

Thanks bro

Nice work mate👏👏👏

Sir 🙄🤔me bhut patla hu mujhe lagta hai me hastmaithun karne se hua sir aap bataye 1one month me kitne bar kar na shi hai

Sir sixteen year boys body banane ke liye kase starting kare if testosterone level is low please sir help make one vedio on this topic

Sir best forearm workout with dumbbells

Bhaiya "Yagam Fitness Presents" e line to pehle ata nehi tha???

Nice sets 👍🏻 .. Please share nutritional and different diets for fat loss along with exercises

Bro this is indian language 😅 (hindi )

So convert in English

@@anilsoni7249 bhai tu karde😂

@@wahabshafiq9945 no

You do boom boom

Superb... Perfect guide

Àa

Sir ye to aapne liye nahi he aapna to purana mast he

How many times we need to do this each week?

,.. ,., ,

That's steroids

Sharaab konsi peeta he bata ? Hum bhi piye jara

Plzz dont. Share such comments.. He is really an inspiring person for me and many of us.. if ur not thank full atleast dont post such negative comments

kzfaq.info/get/bejne/es-Idc9qqJPZgYU.html

🤣😂

Sudhanshu Rathore Thank you so much for your kind words 😊

@@subhamsarkar007 ?

@@subhamsarkar007 kya ho gaya daat kyo nikal rha h

dumbbell prices

@Joe A Mind feeling.I mean,Motivation or Inspiration things. And also I meant, what did he learn from him.

Mera bhi question yahi hai.

1 week full body workout uske baad har din alg body part workout

Why iso x

Supplement is not best of beginner

Eat healthy and balance diet and drink plenty of water.. Keep doing exercise...

The definition of supplement is "a thing added to something else in order to complete or enhance it.". So, any supplement including whey protein supplement is an addition to your daily nutrition and not primary source of nutrition. Your primary source of nutrition is real home made healthy and nutritious food which should include non-veg[for non vegetarian], green vegetables, fruits, nuts, good source of fibre, legumes, dairy products, good fats etc. Since there is no fast absorbing protein food, we rely on whey protein supplement viz post workout. Just remember building muscle is very expensive. 70% of your fitness results comes from your diet and 20% of your fitness result comes from your workout and 10% which is the most important aspect is your genetic potential. You don't have to be a genius to look good. Have faith in science which is backed-up by data and have faith in yourself and in your hard work. To lose weight you need to be 20% below your maintenance calories level each day and have small meals in a day to increase your metabolism. Calculate your maintenance calories if not each day but in a week. This is by far the most effective and healthy way to lose weight and look good as well. To gain muscle you need to be in 20% above your calorie maintenance level each day and have small meals in a day to increase your metabolism. In some cases, metabolism doesn't matter and hence number of meals also doesn't matter. In either case i.e. Loose weight or gain muscle you need to calculate your maintenance calories based upon your body type. At macro level, there are three human body types: Endomorph, Mesomorph, and Ectomorph. So calculate your diet macros based upon your body type. Diet macros are nothing but ratio of protein, carbs and fats in your diet. For example a typical diet macros for a Endomorph body type should be 35% protein, 25% carbs and 40% fat. Since everyone is unique at micro level there is no ultimate diet plan. You have to figure out yourself which diet suits you by listening to you body and not to others. Your protein intake should be at least 0.5 gm per kilogram of your body weight. Maintain your calories intake according to your goals i.e. 20% below your maintenance calories to lose weight and 20% above your maintenance calories to gain muscle/weight. Measure and calculate everything that you eat. Don't assume anything without measuring and without calculating for whatever you eat. Google for calories for what you eat to calculate calories. There is no workaround. However there is a simple mantra for fitness i.e. Eat good healthy homemade real food, take supplements[whey protein, multivitamin, multimineral and Omega-3s]etc, workout harder than last time using proper form without getting any injury, give enough rest your body and repeat the procedure of eating, working-out and resting. Follow the above and you will get your results. Don't expect miracles overnight. It takes years to build muscle. There is no shortcut to hard work. Nobody is superior and nobody is inferior but nobody is equal either, people are unique at micro level so don't compare yourself with anyone because you will only be insulting yourself. Some will gain muscles or lose fat really fast without proper dieting and without proper workout. Those are genetically blessed just like Yatinder Singh. Some will be stronger than you with half of your muscle size but don't get upset, depressed or demotivated. It's fine to be imperfect in some aspects and it's ok to feel inferior because nobody is perfect. Rather than worrying about how many people are better than you, start thinking about how many people are worst than you. If there are millions of people who are better than you then there are millions of people who are worst than you as well!!! The choice of thought depends upon how peaceful and happy life you want to spend. If you want to spend your life restless and being jealous all the time then you will choose to worry about all those people who are better than you and you will never have time to work upon and to improve yourself. If you want to choose to live an happy and peaceful life then you will choose to think about how better you are than millions of people. You can think about those who are better than you just for sake of motivation. If you choose to live an peaceful life by not comparing yourself with someone superior than you, then you will have time to self-assess so that you can self-evaluate, self-verify and self-enhance. You will have time to work upon yourself to become a better person than you were before!!! Having said that, you don't waste your time in making people feel inferior who are worst than you. Just concentrate upon yourself, be motivated by people who are better than you and motivate people who are worse than you. I am 43 years old with decades of fitness knowledge. By profession I am a software engineer and an expert and by passion I am a fitness freak, a body builder and a very good cook. Without passion of cooking its very difficult to be fit and muscular.

Creatine and whey protein