Are you constantly worried about your future? Skeptical whether the odds may ever be in your favor? Well, there is one thing that we know for sure is that 'overthinking' isn't going to help when such thoughts do cross your mind.
However, overthinking is what seems to be the logical answer when you're unsure of your actions and whether those actions would ever lead you to the spotlight of your desire.
Studies suggest that overthinking can be quite problematic as individuals who overthink their decisions in life can be often found depressed and unmotivated.
So, how can we resolve our future worries and actually train our brains to overcome the challenges in life with an easy mind?
Well, there is this thing called 'Gratitude' and it resolves our problems by being thankful for the things we currently have.
You can be thankful for even the smallest thing such as your valuables & the house you live in. Being thankful leads to much brighter thinking.
Are you thankful to Allah for the things he has blessed you with? What about the people around you? Are you thankful that they are there when you need them? Your parents, siblings, friends, teachers are all there.
Luckily, Dr. Ibrahim goes in-depth on explaining how gratification works and how can we improve as an individual and sculpt an energetic and easygoing mind that can resist the overthinking and worrying and easily overcome the hurdles in life.
DISCLAIMER:
The information published herein is intended and strictly only for informational, educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.
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