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SI Joint Pain During Pregnancy and Postpartum?
Рет қаралды 2,108
5 ай бұрынDoes your pregnant or postpartum client have SI joint pain?
Check out this at-home exercise I came up with to help give them some relief! All they need is a recliner of any kind. In a pinch, they can use their opposite leg to act as resistance, but this isn’t my favorite. Finding exercises that work for 9 months pregnant can be challenging!
We are going to be focusing on the hamstring to pull on the ischial tuberosity and alleviate stress on the SI joint. You will have to help your client figure out which leg they should be focusing on for relief.
Did you know I teach online:
Online Continuing Education for Fitness and Health Professionals
PCES - Pregnancy & Postpartum Corrective Exercise Specialist
www.coreexercisesolutions.com/postpartum-corrective-exercise-specialist/
@lisajulson8847 6 ай бұрын
Thanks for the idea. I tried it on my recliner and it was tricky to do (my recliner has a handle that needs to be lifted). I'd like to share this video with my pregnant gals. Can you demonstrate how to do the exercise with a partner if they don't have a recliner? Thank you! My go to exercises for SI instability in pregnancy are seated isometric exercises with a ball and belt. 1.Ball between knees/lower thighs, put feet together (hips ER and ABD) . Squeeze ball 6 sec, 6 times. 2. Knees together, put Belt around lower thighs nice and snug, place feet far apart (hips IR and ADD). Push out against belt 6sec, 6 times. Love these exercises for anyone that needs SI stabilization.
@CoreExerciseSolutions 6 ай бұрын
You can definitely do it with a band around the legs. I'll try to post another video for you.
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