Be sure to SUBSCRIBE, click the BELL, and LIKE this video :) Also! I do internet-ish things- - Facebook: facebook.com/TriangleGUTS/ - Instagram: @TriangleGUTS - Web: www.infinityholistichealth.com
@jbvibrations4 жыл бұрын
Your channel is SO under-represented in the KZfaq gut health sphere. All this info is golden, science based, and ecologically/holistically informed. Thank you again !
@gutmicrobiomequeen4 жыл бұрын
Oh, John, thank you so much for your kind words! Please feel free to share my channel or individual videos in your IBS or SIBO sphere of influence (facebook groups, for example) if you think they will help others :)
@ginahowell68384 жыл бұрын
You are such a breath of fresh air!! Your information is practical, good sense. I’m so grateful I found you. I want to share with many suffering. Thank you thank you!
@gutmicrobiomequeen4 жыл бұрын
@@ginahowell6838 Thank you for your words of encouragement! :) Please do share my channel in your SIBO groups if you're willing- it will help me grow the channel and create more content for ya'll!
@winkydstanaccount50033 жыл бұрын
GOLDEN.
@eddie1957772 жыл бұрын
A study of 20 people with SIBO that all had chronic constipation benefited from the probiotic Lactobacillus Reuteri DSM 17938. Patients were on the probiotic for 4 weeks and saw a dramatic drop in methane production. Of the 20 patients, 11 had a total disappearance of methane production. Study is on PUBMED.
@TheCambra10 ай бұрын
I have that probiotic but how many times a day are you supposed to take it?
@banon38547 ай бұрын
@@TheCambraHow did you become?
@TheCambra7 ай бұрын
@@banon3854 what
@regreg54162 жыл бұрын
I have only recently, within the last couple of months, found your videos and have found myself pointing others towards you when points need to be clarified. This video I find is perhaps the clearest explanation of the Probiotic debate and, in your trademark straightforward way, provides perhaps the most pragmatic solution. One thing I have found is that it is not always easy to find trustworthy information when dealing with these complex problems. When I find a trustworthy source of information like yourself and Dr Pimentel and a few others I feel blessed that such people exist.
@winkydstanaccount50033 жыл бұрын
OMG I almost clicked away because I'm a seriously pro-probiotic person and I don't especially want my mind changed. So glad I stayed. Also I wish you were my doctor.
@theWafer82 жыл бұрын
For someone like me who suffers from Hydrogen Sulfide SIBO, the root cause problem is a sulphur metabolism defect due to some cellular mechanism that got screwed up along the way and my body would get no sulfate which is pretty much essential. This would push the body to get some sulfate from somewhere and that would be the H2S bacteria which is proteolytic strains. I reduced the sulphur foods and meat and added probiotics like lactobacillus, bifido, soil based probiotics and saccharomyces boulardii. It seems together they do the job for now and will keep at it. We should take note that there are three types of SIBO methane, hydrogen and H2S since they are treated differently and that is why probiotics do not work for everyone.
@gutmicrobiomequeen2 жыл бұрын
Hi Daniel. Did you share something similar on my IG recently? If so, forgive me for being somewhat redundant, but I'll share my two cents. I don't know if I believe that the root cause is a Sulfate metabolism defect or Sulfate deficiency. Yes, Sulfate is important for the body, but I don't see this being the root cause for H2S SIBO. Amy and I did a whole episode on H2S SIBO on the IBS Freedom Podcast- be sure to check that out!
@humoody2 жыл бұрын
Did you try taking molybdenum? Maybe others would say its not related but its required for the liver to deal with sulfur
@mgr25993 жыл бұрын
Thank you for the sensible information doctor.
@jujubees711 Жыл бұрын
Thank you for this video! Very helpful on this journey to feel better!
@barryhoffman99563 ай бұрын
If your probiotic is making you worse, perhaps you are sensitive to the fillers. All probiotics that come in capsules have fillers, even if they don't list it. EVEN if they claim to NOT have them, they DO! Think about it: 1) the capsule is always exactly full, but 2) they put a nice round number of CFUs on the bottle label. 20 billon CFU of any probiotic is a very small amount; like a pinch or smidgen. How do you think they managed to fill the rest of the capsule? Maybe they gave you more than the amount listed on the label? Nope. If the entire capsule were filled with probiotic, it would have 400-500 billion CFU. The only conclusion: they filled the rest of it with something else. And that something else is probably fermentable and it's making your problem worse.
@Pocahontas6892 жыл бұрын
Just subscribed. I loved your content
@metalgamedog2 жыл бұрын
I tried to take probiotics I only got worse because I helped the bacterial overload. until I have defeated the sibo I will not introduce anything ... by the time I have placed the sibo in the ground .... I will insert all foods progressively and use fermented foods ... (now my biggest problem is histamines, not I can eat anything other than fatty meat and meat broth)
@lawrencerasmus3 жыл бұрын
Why not put the probiotics in from the other end, makes sense to me.🤔
@frostbyte82852 жыл бұрын
😅
@rachelm93506 ай бұрын
I would do that if that were possible LOL, it would only end up in your anus though and not where it needs to be (further up in your colon).
@unknownmr5718 Жыл бұрын
Hi Dr. What do you have to say abt Natural probiotics like yogurt , Kimchi, Kefir, Sauerkraut? Do these help Ibs or SIBO??
@TuscanWonder Жыл бұрын
Immediately liked…OMG my body is having a time w/60 billion CFU(15 strains), Garden of life…. so nauseous and so bloated, i had to 🤮 to feel better
@milene13883 жыл бұрын
If fermented foods, kefir or (homemade) yogurt make you bloat or really tired is that a sign that it isn't right for you and you need to quit asap or can it be you just have to start at a smaller portion..or do you need to push through it for a week or two and see if it gets better?
@gutmicrobiomequeen3 жыл бұрын
Great question! That suggests that you are not ready for those foods yet. The downside of probiotic foods and ferments is that it is a total wild card what you are getting (microbialy speaking). You may be better off taking a capsule probiotic where you can control variables better.
@seabreeze4 Жыл бұрын
Hi Dr DiNezza, I am considering doing the 6 month program with you, and am located internationally. I have this exact problem, I have spent so much money trying different probiotics and have given up. I was wondering if you would also send your international clients the probiotics? Many thanks 🌷
@sav8273 жыл бұрын
I have been a suffer of IBS fir many years. I was diagnosed with SIBO in 2017 after the breath test. I am so over this suffering with things I eat and the cramping that comes with it. Lost so much weight and it’s hard to maintain if someone is not eating. My Gastro dr would like me to take Rifaximin. I am so afraid of antibiotics. I was given to many antibiotics for battling uti’s with the changing of life. This is why I have SiBO. I just don’t know what else to do at this point. Can you give me some alternatives. I have been looking for a good Naturalist Physician for several months now. Thank you
@gutmicrobiomequeen3 жыл бұрын
Hi Victoria! Did you take the Rifaximin? There are many natural options for SIBO that I discuss on this channel, most of which are more gentle than RX meds. I hope you find my videos helpful!
@D222372 жыл бұрын
What probiotics do you normally have your patients try? My doctor is trying to give me spore based probiotics but I have read nightmare stories of those
@jsmith498 Жыл бұрын
Don't take Natto spore Probiotics. I'm pretty sure that these caused my sibo.
@DGNG-dd3to Жыл бұрын
How do you avoid SIBO when taking probiotics?
@kristibillings19493 жыл бұрын
Thank you so much for this video. What symptoms would tell us our bodies reacted poorly to the probiotic? Thank you
@Optimizedforlife Жыл бұрын
Thanks for all that you do! Question, I’ve healed almost all food sensitivities, SIBO, SIF0. But I’m still bloated all the time. Obviously something is still fermenting in gut. I’ve tried different brand strands of probiotics ( Akkermansia , SACCHAROMYCES BOULARDII ) to no avail. Thinking of full carnivore if that helps? I’m usually high protein low carb year around. Any advise?
@hazuki689 Жыл бұрын
Hi, I have the same issue. Have you found the solution?
@Optimizedforlife Жыл бұрын
@@hazuki689 trying this product, ATRANTÍL seems to be helping !
@xeniahernandez9535 Жыл бұрын
@@Optimizedforlife I just ordered atrantil! Is it really working? How much did you start taking a day? I’m excited to try it cause I’m so bloated even after SIBO treatment
@Optimizedforlife Жыл бұрын
@@xeniahernandez9535 2 with every meal. 6 per day.
@rosemarievincent5797 Жыл бұрын
I had Sibo a year ago. I was put on a special antibiotic for 28 days. I finally got rid of it, however, I have problems with normal evacuation bowel movements. My question is: can I take prebiotics now? And if so, which ones are recommended?
@NateB Жыл бұрын
Prebiotics are food for bacteria, and Probiotics are friendly bacteria. The best one would be Saccharomyces Boulardii, although it will temporarily increase symptoms, and, for the long term, l. Reuteri and rhamnosus.
@jonathangoodman26365 жыл бұрын
If I am being treated with Xifaxan, is it pointless to be taking a probiotic concurrently?
@gutmicrobiomequeen4 жыл бұрын
I don't believe so, no- Go for it!
@f120253 жыл бұрын
One more thing, upon adding 30 mg domperidone , while on rifaximin, that ensures better delivery of probiotics to the colon.
@schinagldaniel77523 жыл бұрын
I tried 30ml of Dom Perignon, after every meal. Worked pretty well!
@nathalielemire2163 жыл бұрын
Thank you for your excellent vidéos! I never confirmed if I have SIBO, but I had constipation and bloating as long as I can remember, but not something that is debilitating. 3 weeks ago, I tried Megaspore, 1 caps. a day and got really, really constipated even if I was taking my magnesium and aloes as usual. I read that at first it can get the constipation worst and help after 5 days or so. After 10 days, I stopped and almost 2 weeks after, I am not back to "my normal" still very constipated. Would you have a tought on that? Can this probiotic changed my microbiome for worst, if I don't do something to turn things around? Thank you for your input.
@gutmicrobiomequeen3 жыл бұрын
Oh no! That's awful, I'm so sorry! Fwiw, I don't think spore probiotics are all that helpful for SIBO or IBS. I mostly recommend them for folks with IBD. That being said, I don't think it would have permanently altered your microbiome. It just might take a while to work it's way out of your system. You may also need to supplement with more standard probiotics or prebiotics for a while (Lacto, Bifido) since the spore formers may have crowded out other bacteria. Hope I was able to help!
@nathalielemire2163 жыл бұрын
@@gutmicrobiomequeen Thank you for your feedback. I appreciate. I continue to follow your work and still have different solutions I want to try. Still have hope to find a solution!
@affordableaquariumservices16633 жыл бұрын
Just had my breath test my base line was 3 for hydrogen and after 90 minutes it was 23 my gastro said I do not have sibo I think he's incorrect even though it's borderline what do you think?
@david_walle3 жыл бұрын
Could you let me know the names of 3 of your go to probiotic supplements that you give to patients?
@JohnQPublic3452 жыл бұрын
For me, soil based probiotics worked well. Not sure if there'd be long term affects
@sonibraun49714 жыл бұрын
I love your videos! You're so on point with your content! What are the 'best' probiotics in your clinical experience? I don't mind if you name all fifteen. ;) Your idea with a two-tablets trial is excellent. SIBO could be very expensive.
@gutmicrobiomequeen4 жыл бұрын
Hmmmmm. It really is kind of a crap-shoot- I don't think I have a lot of clear front-runners. The only one that comes to mind is Factor 6 by Klaire Labs- I do know a lot of folks have liked that one when I've had them try a bunch. I also really love ProbioticAdvisor.com for probiotic info- the database is well worth the money and can be really helpful!
@sonibraun49714 жыл бұрын
@@gutmicrobiomequeen True, Jason Hawrelak is full of great information about probiotics. And you're right 30 Euros is not so much for an annual prescription. I was considering trying it out. My favs are Customs Probiotics and Healthy Trinity so far!
@mariuscopil94564 жыл бұрын
Triangle Holistic Gut Health the product you use it has Maltodextrin for sibo its not good
@sonibraun49714 жыл бұрын
@@mariuscopil9456 Some people can tolerate it, some don't.
@gutmicrobiomequeen4 жыл бұрын
@@mariuscopil9456 I replied above, but I'll let you know the same thing- That is true! But remember, I'm in the camp of "all the FODMAPs ASAP". Typically, I help people reintroduce FODMAPs and carbs without issue before we embark on probiotic speed-dating :)
@TheCambra9 ай бұрын
What about digestive enzymes I tried those and those work pretty well
@eddie1957772 жыл бұрын
Just an FYI that the articles mentioned link are 404 Not Found.
@lukeallison88 Жыл бұрын
SIBO takes months to years to treat so I can’t get my head around two probiotic pills being a useful sample
@sarveshchronic26043 жыл бұрын
It's been 4 months, i have been having loose / fluffy stool. I just feel gas in my stomach, tho it automatically gets reduced as soon as I stop dairy products especially yogurt. I also lost weight after the antibiotic course which made my stool firm for a while. I dont have any other issues other than them. I never had sibo test. Probiotics doesn't suit me. They give me diarrhea . What do you think, do I have sibo?
@driggerfireon57604 жыл бұрын
I watched u before. I like your angles. most experts that follow your ur riff agree that 10 days is fair better 2 weeks before final judgment. I verified it myself. good work though. you are better that seabecker . way better
@gutmicrobiomequeen4 жыл бұрын
@Drigger thank you for your kind words. Would you mind sharing my channel with anyone you feel would benefit? :)
@mustseenow99110 ай бұрын
is taking probiotics with Refaximin good or a bad thing? What is the concensus now?
@easyartisan Жыл бұрын
I seem to get ibo once I start using daily probiotics..it has happened twice now an settles down once I stop using them
@damononikoarnold72834 ай бұрын
Hi What’s your thoughts on Dr dr ohhira's probiotics Especially after antibiotic treatment
@janakainz1315 Жыл бұрын
why are there so many different probiotics blood type , condition, age ?
@mobias41092 жыл бұрын
Is it ok to take probiotics while taking antimicrobial herbs and prokinectics or should I take after the antimicrobial killing phase or phases?
@Piecesoftheshadow4 жыл бұрын
Do yiu have an opinion on probiotics and those who are high histamine and also possible sibo-c?
@shahilagh4 жыл бұрын
Does organic acid test say if one has sibo? Thank you
@gutmicrobiomequeen4 жыл бұрын
Nope! The only two tests are a small intestinal aspirate (used in research) and breath tests (more common clinically). The next best thing is anti-vinculin antibodies like IBS Smart, but even that isn't fool-proof. Here is a video I did on that topic: kzfaq.info/get/bejne/qad9fadlurLRZKM.html. Hope this helps!
@proprintct71832 жыл бұрын
But is 2 days long enough to show any effect?
@bubaba893810 ай бұрын
So Megaspore is not effective ?
@TcGroenestege4 жыл бұрын
I'm currently using some antimicrobials, I can feel that they are working, but I've been having mixed reactions from probiotics. One day it could be positive another day it feels neutral another day it could be negative. It's very confusing :s. Should I try to reintroduce some different ones after using antimicrobials for a while? I'm not feeling any different form spore based probiotics to be fair.
@gutmicrobiomequeen4 жыл бұрын
Hm.. I think there is most likely something else driving the inflammatory process that you haven't uncovered yet. It may still be worth trying out probiotics, but your comment makes me think I would go a different direction if you were my patient.
@user-kp2tc1st8l Жыл бұрын
Can I take proknatic during pregnancy
@TheSaraphic9 ай бұрын
Common sense? In this economy?😊😊
@booboobearify4 жыл бұрын
I heard that APEX SIBIOTICA would be good
@gutmicrobiomequeen4 жыл бұрын
Well, the company says that they formulated that product specifically for SIBO. Hard to say, though, because Apex does not disclose the strains they use, which drives me bonkers. Most importantly, having had hundreds of IBS and SIBO folks "speed date" multiple probiotics, I noticed that hardly anyone ever picked SIBIOTICA, and I stopped including it in my line-up. I can think of one patient who chose SIBIOTICA at the end of the speed dating experiment.
@shahilagh4 жыл бұрын
Triangle Holistic Gut Health have you heard of micro balance megaspore?
@gutmicrobiomequeen4 жыл бұрын
@@shahilagh I have. It's basically their anti-candida supplement. I prefer to use Thorne's Formula SF722 and only add in Propolis when I feel it is indicated. I prefer to not over-use propolis as it takes a lot for the bees to produce it and they only do so in small amounts. I don't want to over-use a precious, scarce resource.
@shahilagh4 жыл бұрын
@@gutmicrobiomequeen yes. good point. they said 6 tablets to me. but I use 3 ... I m honestly unsure if it works .... I decided to use them less for a month and just focus on diet, apple cider vinegar, garlic, and few of similar things u already know and see what happens. and then experiment with those ... Do you know if we can say from the result of organic acid test if one has SIBO? like bartercial markers such as Hippuric?
@gutmicrobiomequeen4 жыл бұрын
@@shahilagh I'm not 100% convinced that the OAT is capable of diagnosing SIBO. If I saw several elevated markers (like, above the 2nd standard deviation mark), SIBO symptoms, and a health history that makes sense (i.e. at least one SIBO trigger), then I think I'd buy it, but I wouldn't rely on the OAT in isolation.