If you are looking for more information on relieving neck pain check out our Neck Pain Relief Program here www.bobandbrad.com/health-programs/neck-pain-relief-program
@F_L_A_Bird Жыл бұрын
I had c4 & c5 damage in car accident bout 30yrs ago now with having tia stroke on left side...advice❓
@CarlaEnglandRealtor Жыл бұрын
Mike is really getting into the groove! Missing Brad so much, but happy to get to know Mike. I hope he'll pop in to say "hi" occasionally.
@BobandBrad Жыл бұрын
Yes, Bob will, thank you for the continued support
@ThuLe-eh1xe Жыл бұрын
Where does Bob go?
@iadorenewyork1 Жыл бұрын
I have a feeling he is serving as a consultant, and may be advising the new guy.
@ThuLe-eh1xe Жыл бұрын
@@iadorenewyork1 thanks
@AllDayErrDay.11 ай бұрын
Brad is in the video. You must mean Bob.
@tammiemayon5253 Жыл бұрын
It’s amazing that when I have problem - your videos cover exactly what I need !! Thank you!!
@BobandBrad Жыл бұрын
Happy to help!
@CM-jn3wp Жыл бұрын
Amen.
@atheistmom Жыл бұрын
Four days ago I turned quickly to the right to reach for something and had the worst, sharpest shooting pain (11 on a scale of 10!) in my left neck. I don't have insurance, so I've been watching all your videos on pinched nerve/neck pain and if I could kiss you guys I would! The stretches and exercises are WORKING!!! You are the best. Hearts to all and best wishes especially to Bob!
@terrigirl Жыл бұрын
It’s like you guys read our minds with your fixes. Mike is getting comfy in Bobs spot. I kinda liked that snippiness 😂 in the beginning.
@BobandBrad Жыл бұрын
Thank you for your support!
@missshopper25 Жыл бұрын
Good Morning Brad and Mike! These were really good stretch exercises! I did them today! Hi Bob in the background!!! Have a wonderful day guys!! Thank you!!!
@BobandBrad Жыл бұрын
Have a great day!
@smilesmile7330 Жыл бұрын
The towel technique works, especially using the edge of the towel to lift the head up. Thanks guys! 🙏✝️
@BobandBrad Жыл бұрын
Happy to help!
@saintsfan2233 Жыл бұрын
Thanks so much for such detailed and quality information.
@BobandBrad Жыл бұрын
You are very welcome
@debbiherold4932 Жыл бұрын
Such simple techniques but wow very helpful and non-aggressive. Thank you.
@mimasworld1421Ай бұрын
It’s 2:28 am. I have been having neck pain (can’t turn all the way to the left, like Mike) for days and tonight it woke me up. Desperate, I turned to my favourite physiotherapists. THANK YOU!!! I may actually be able to get back to sleep now. AND, I know what I need to do to work it out / get rid of it. So grateful for your videos. ❤️
@darlenericotta Жыл бұрын
That was good Brad. Thank both you and Mike! Wishing the best to Bob.
@BobandBrad Жыл бұрын
Thanks!
@lewiscray9052 Жыл бұрын
Cervival osteoarthritis and resultant restriction on neck rotation has taken the joy out of driving. Crossing busy roads when walking is a pain too. I'll be doing these exercises thanks.
@kathychavez1710 Жыл бұрын
You guys have helped me so much! Love to see you guys joke around. Makes it more fun too. Miss Bob but Mike is fitting in very well.
@cynthiaharding9536 Жыл бұрын
❤ Thank you, gentlemen 😊. This is very helpful information.
@BobandBrad Жыл бұрын
glad it was helpful!
@pressleymoore6978 Жыл бұрын
I tried the towel method. What a relief!
@BobandBrad Жыл бұрын
That's great!
@andrews1621 Жыл бұрын
Homerun swing with Mike. I have neck issues and I love the towel motion!!!! Thank yoU!
@BobandBrad Жыл бұрын
Glad you like it!
@kristanewman6722 Жыл бұрын
You both look so healthy. Skin bright & clear. Nice elasticity especially for Brad as we age! Presuming you both live healthy lifestyles including diet?Miss Bob and pray he’s well!
@samscaggs2270 Жыл бұрын
Thank you for these stretches. Neck and upper back are my issues
@deborahrubin47216 ай бұрын
This teaching relationship has really jelled betweeen Brad and Mike ! Enjoy the easy rapport and banter woven into the teaching. The transition seems seamless now but of course we will always miss Bob, one of the original "two most famous physical therapists on the internet!" Prayers for you Bob.
@BobandBrad6 ай бұрын
Well said!
@savannahm.laurentian1286 Жыл бұрын
There's a line from a Kristofferson song, I believe, that describes your impeccable timing when I'm struggling with a problem & your vids post: "man, you been reading my mail."
@BobandBrad Жыл бұрын
That's great!
@sallymary2 Жыл бұрын
1. 3:28 , 2 . 5:07 Rotation, 5:40 rotation with towel, 8:06 no. 3 muscles on side of neck - side bending, 9:50 stiff neck - star gazers.
@sibyllehartmann34178 ай бұрын
My go to: they are the best, Bob and Brad. That jingle stays with you all day!
@amymuse20043 ай бұрын
Hi Bob!! Mike and Brad - you two slay!! I laughed so hard (especially when Brad tweaked Mike by accident and at the end of the video). I’m doing the exercises NOW as I prepare for all kinds of shenanigans with hips replacements this summer. Blergh. Keep on! You are fabulous! ❤️❤️❤️
@mgtb2951Ай бұрын
Missing you so much Bob xx
@Martijn_Steinpatz Жыл бұрын
Excellent timing! Thank you!
@BobandBrad Жыл бұрын
You're welcome!
@ballerinablush5436 Жыл бұрын
work perfect after my ballet workout … I open this video and do them each time
@thingselectronic Жыл бұрын
Miss you Brad!!! Sending thoughts and prayers!
@mgtb2951Ай бұрын
Thanks guys. Great video. X
@joyroberts49408 ай бұрын
I have neck problems thank you!👍🏻
@joylucchesse5162 Жыл бұрын
What about arthritis in your neck is it good for that to
@somacarr7528 Жыл бұрын
Great stretches! I have a contracted neck and it really helps!
@farmerdave478 Жыл бұрын
I suggest a compressor and limiter on the microphones to equal out the volume. Great information. Appreciate it.
@claud0315 Жыл бұрын
How is Bob? Thinking about Bob! Positive vibes to Bob!....and to all of you! 😅
@jonianderson52983 ай бұрын
Great video. Thanks!
@savannahm.laurentian1286 Жыл бұрын
Brad, our respect and good thoughts for you are "strong, like bull!"👏💕 PS, miss your theme song.
@BobandBrad Жыл бұрын
Thank you!
@aprilkatzler Жыл бұрын
Do you have any tips on how to ease lower back pain when you have to lay on a wedge pillow? The wedge is great for my reflux but ends up putting a lot of pressure on my lower back. Hoping there is some sort of modification I can do to help!!! My sacroiliac joint is hurting so bad lately. But my reflux is better 😅 love you guys ❤
@susan-s9y Жыл бұрын
Thank you very helpful 🌹🥰
@veliboyraz1626 Жыл бұрын
Çok teşekkürler emeğinize sağlık
@1965startrek Жыл бұрын
How about link to the big, lite-weight towel you use!!! Please!
@constancegoodyear44722 ай бұрын
I miss Brad and find Mike's voice annoying - kinda screechy - when Bob said "Mike was missing his Mike" I was happy about that! Maybe turn his Mike down a bit?
@marlenekerrmarlene1259 Жыл бұрын
good advice
@sqjvo2 Жыл бұрын
Is the upper body facing forward during the "towel turn stretch" or do you allow it to turn a little with the stretching?
@joseenoel8093 Жыл бұрын
Hi everyone, keep rocking!
@BobandBrad Жыл бұрын
Thanks!
@ticks2012 Жыл бұрын
Thanks for the tips! How long would it take before a permanent improvement in range of motion ?
@name.terrie Жыл бұрын
Neck snags are soooooo effective!
@BobandBrad Жыл бұрын
😉
@rozaplevnik8138 Жыл бұрын
I drink Camille tea, have pain in abdomen virosis, or bad eating? 🍵☕Can't sleep, and pain in back pain, knee pain etc
@annetterielly31542 ай бұрын
I thought the side stretch should be working on stretching the ear to the sky rather than crunching the lower ear to the shoulder.
@3beautifulme9 ай бұрын
What type of towel is this please? My hands towels are too small my bath towels too big, thank you.
@donnaleecriss86923 ай бұрын
Ok, AI must hear me say "I HAVE A SORE NECK". Or u guys r listening to me!!!
@shaynaharris386111 ай бұрын
Mike's a heavy breather 😂😅
@runcoweezrun8143 Жыл бұрын
Brad on Left, Mike on Right = Return of Ed Norton(The Honeymooners) and Theo(Kojak) 😎
@BobandBrad Жыл бұрын
😊
@pmcdonald8219 Жыл бұрын
I'd wear a scarf! 😀
@BobandBrad Жыл бұрын
😄
@zippyustar6350 Жыл бұрын
Even tho the new guy is smart he’s a smartass why can’t young people have to be mean spirited?
@mikimotomikimoto Жыл бұрын
❤✌👍💪
@feedback30594 ай бұрын
The old man's (Brad) voice is like he has no teeth in his mouth and has a dry tongue! So annoying to listen to! Keep hydrated Brad!