The 5 Highest Rated Stretches For Neck Pain, Fast Relief!

Рет қаралды 70,404

Күн бұрын

Bob and Brad demonstrate the 5 highest rated stretches for neck pain and fast relief.
Website: bobandbrad.com/
KZfaq Channel: / physicaltherapyvideo
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Video Chapters ~~~~
0:00 intro, 0:45 splaying the neck for pain, 2:04 sideways neck stretching, 3:05 decompression neck stretch, 4:01 using a rolled towel for neck stretching, 5:40 head rotation neck stretch, 7:28 outro
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BONUS: 2 runners-up will receive a Sleepovation pillow!
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Sleepovation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow!
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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Пікірлер: 108

@BobandBrad Жыл бұрын

Looking for more information on relieving neck pain? Check out our Neck Pain Series Playlist kzfaq.info/sun/PL8l32k1r15l5rMCPHhPVswDtqnTEZsQHo

@illsaythefuckiwant1867 Жыл бұрын

And pissing it away is fun!

@TSis76 Жыл бұрын

Thank youz

@anitar2928 Жыл бұрын

You guys are the best! I went from being in a lot of pain, to virtually no pain in a few minutes. Woke up the next morning feeling great! Thank you for helping so many!🧡

@cremebrulee4759 Жыл бұрын

Bob seems to be doing well. That's great.

@BobandBrad Жыл бұрын

Thanks!

@CarolJoyable Жыл бұрын

I love you guys! I’m a certified senior fitness trainer and I appreciate your concise (and entertaining) instructions. Bob, you’re doing so well and have the best attitude. God bless you both.

@BobandBrad Жыл бұрын

Thank you!

@kentcarlos Жыл бұрын

Thanks so much guys. Bob , glad to see you still on the scene. Hang in buddy and make the most of life. Thanks so much for all you do!!!

@TanmayPandeyIndia Жыл бұрын

Prayers for Bob! You guys are amazing.

@tumbleweedmoon777 Жыл бұрын

Love this one. Blessings and prayers to all

@daveknott4563 Жыл бұрын

It’s been about 4 hours my neck has tightened and home bound for the occipital type pain. This has turned my night around instantly. You guys are amazing - thank you so much!!! God bless your efforts!!

@BobandBrad Жыл бұрын

Happy to help!

@MartinaMcDonagh Жыл бұрын

Thank you so much, what great timing! I followed along with the video and this has really helped. I thought I might have an ear infection or something as I've had stabbing pain down one side of my face and worse around the ear.. But I can feel an improvement straight away.. Will keep doing them. Thanks again guys..👍👍😃😃

@logandnell Жыл бұрын

I have learned so much from you both over the years! Love that you’re still doing what you do through it all. Take special care Bob, can’t imagine as a physio having a condition that affects your physical body, the frustration that would come with that.

@laughingmole 2 ай бұрын

Excellent! Your exercises have really helped my pain in the past - thank you.

@thb6680 Жыл бұрын

Prayers for Bob❤ I just got my backpod in the mail and have used it only 3 or 4 times and already feel the difference , thanks to you guys!

@billkenneke8249 5 ай бұрын

You guys are awesome, thank you for your service!

@heavenlyreign8015 11 ай бұрын

Anytime I have any pain I lookup Bob and Brad FIRST! 😊was having neck pain, im guessing to my posture in bed with my laptop, caused neck pain. I did these stretches, and got relief! Thank you sooo much!

@wolfie1027 4 ай бұрын

As do I… as do I.

@CoachMicheleSmits Жыл бұрын

Thank you! These are all perfect💖

@BobandBrad Жыл бұрын

Our pleasure!

@fazeelalaher6250 7 ай бұрын

Bob awesome to see you back. Looking well

@RealMrNails Жыл бұрын

Bob. Was. On. Point.

@BobandBrad Жыл бұрын

Thanks!

@virginiakenney5090 Жыл бұрын

I LOVE these exercises!!!

@cosmicmermaidwitch Жыл бұрын

Thank you so much!

@annawalker7853 Жыл бұрын

Appreciate this🏆

@sandrabollocks16 Жыл бұрын

I just pulled my neck a couple of minutes ago. Perfect timing - thanks!

@BobandBrad Жыл бұрын

We love when the timing is just right!

@KK-dc3qk Жыл бұрын

Just shared, thank you!!!

@khc333 Жыл бұрын

Wow!! Thank you!! 🎉

@BobandBrad Жыл бұрын

You are so welcome!

@carvingthecottonwood Жыл бұрын

What an amazing channel. Thanks for all you do, it's soooooo helpful!

@BobandBrad Жыл бұрын

Our pleasure!

@cashasiciid5526 Жыл бұрын

Omg I love these guys whenever I watch them my pain relive , imagine I woke up feeling neck pain at the time I opened KZfaq your vedio on my notification. Thank you guys

@BobandBrad Жыл бұрын

You are very welcome, we are so happy we could help!

@Rockerlady Жыл бұрын

You guys are the best! I have struggled with neck pain. Therapy helps. Did the towel roll today. These are great for home remedies. Posture makes a difference.Have a great 2023.

@BobandBrad Жыл бұрын

Awesome to hear, you have a very happy 2023!

@louise5906 Жыл бұрын

Thanks guys 👍💜

@BobandBrad Жыл бұрын

You're welcome!

@marthawall3318 Жыл бұрын

Thank you, thank you, thank you!

@nissinutellaclips5955 Жыл бұрын

thanks for this

@bhupathinaidu2550 Жыл бұрын

Mr. Bob & Brad, I have been watching your videos continously. You are really wonderful physio Therapist.

@BobandBrad Жыл бұрын

Thank you!

@jennifergilchrist1170 Ай бұрын

Thank you so much, I do these every morning and the pain has gone. Thank you both.

@BobandBrad Ай бұрын

Wonderful!

@elizabethrusso5564 Жыл бұрын

Thank you so much! 🥰

@BobandBrad Жыл бұрын

You’re welcome 😊

@lynn6677 Жыл бұрын

thank you

@BobandBrad Жыл бұрын

No problem!

@jacquewelch5691 Жыл бұрын

Thank you!

@BobandBrad Жыл бұрын

You're welcome!

@ajfox2262 Жыл бұрын

Thanks!

@BobandBrad Жыл бұрын

Thank you for watching ♥️

@tryonemanshowbytraianmaica9505 Жыл бұрын

Thanks for the tips. Very useful info as always! As a computer guy my neck is very upset every now and then. Stay healthy everybody!

@BobandBrad Жыл бұрын

Thanks! You too!

@billfisherman6577 Жыл бұрын

What can I do about all the people that are a pain in my neck? But really some great advice.

@BobandBrad Жыл бұрын

If only we had an answer to that!

@billfisherman6577 Жыл бұрын

@@BobandBrad We would make millions.

@pugglesammy Жыл бұрын

Ooh..these look good! I get a lot of migraines due to TOS/stenosis and never knkw what to do. I've tried ice, rubbing my neck and temples but nothing like any of these. Never been shown these either in treatment so I'm gonna keep doing these..thanks! ❤ The towel ones look tricky but will have a go. Excellent demonstrations ❤

@ichbinarchitt Жыл бұрын

Thank You love You, love You bro 🥲

@kathleenpeterson9485 29 күн бұрын

Thank you so much. Not sure what I did but my neck and upper back are angry. This is helping! You just saved me a copay!

@sylverbullet1 Жыл бұрын

You are psychic. Need this today. Thank you for sharing your knowledge

@BobandBrad Жыл бұрын

You are so welcome

@patriciamoffitt2485 10 ай бұрын

I go monthly for steroid injections in the neck, upper back, lower back and hips. I’m going to start stretching as per your instructions and take my life back! I’m sure I will feel better and better by taking control with your guidance and techniques.

@jamestodd8548 Жыл бұрын

Please do a video on Flexion Distraction, I have been dealing with pain for almost 3 years, today's first appointment has done so much I can not express enough that everyone needs this

@BobandBrad Жыл бұрын

I have added this to our to do list and hopefully we can get a video uploaded to KZfaq in the near future.

@harriscolorado Жыл бұрын

Yay! Some added techniques to add to my neck relief. Thanks so very much!

@BobandBrad Жыл бұрын

Of course!

@luizmaranhao4824 Жыл бұрын

I wish you guys were in Houston.

@BobandBrad Жыл бұрын

Us, too! The winter here is brutal!

@kraaiwaker8312 Жыл бұрын

thanks, definitely helped alleviate a little, my shoulder was hurting for a day or two now and when I woke up the pain has seemed to move onto my neck somehow and now my neck is swollen so hopefully these helps

@BobandBrad Жыл бұрын

We hope it helps too, best of luck!

@tinkerbell9572 Жыл бұрын

I started lifting light weights (two pound dumbbells) in September and only doing a 7 minute workout with them (after stretching/exercises without weights for about 7 minutes also). Decided to double the time up last week to 14 minutes of exercise with the dumbbells and also a few different arm exercises - bingo - two days later the soreness hit! GAHHHH. Been almost a week now and is a little better every day but wow - seems like it jumps around. It was first in the back of my forearm (just the "good" kind of ache after a workout), then the knots in the upper trap just below the hairline and also at the shoulder blade area, then in the upper arm right in the middle between bicep and tricep. Sleep has not been a friend this week! I have been improving my posture slowly (medical editor at he computer for 25+ years) and whatever muscle I woke up last week wants to go to back to sleep. Lol. This video helped immensely today. Thank you! Have been watching for a couple of years now and both of you are so helpful. Bob, you look great and in our prayers!!!

@BobandBrad Жыл бұрын

Thank you!

@winnepeterson6570 Жыл бұрын

I really miss seeing Bob. Would be nice if he could just pop in front of the cameras with a smile and a wave once in a while.

@applepie9576 Ай бұрын

I cut a 1 & 1/2 inch section of ratchet strap 6 ft long to use for these exercises. I can also use it for exercises when my SI joint goes out.

@Americanfootballer Жыл бұрын

Do you know how long it takes for nerve pain to get better. 4 months ago I head injury to the back of my head sometimes I have burning sensation in the back of my head sometimes it feels like a cool sensation. It is not so bothersome some days but the flare up and pain usually comes back.

@mahmoudahmadi8733 Жыл бұрын

Just my alley with my neck 🎉 8:10

@BobandBrad Жыл бұрын

Thanks for watching!

@enlightenedbeing492 Жыл бұрын

Litterally just in the nick of time, I have been having left shoulder and neck pain, honestly I think it's a result(dont laugh) but my left breast is oversized and very heavy even with good posture I think its causing my bone structure and muscles to be strained.

@BobandBrad Жыл бұрын

Glad we could help!

@TealStarSusan Жыл бұрын

I’m positive you two have spies in my pocket! 😂 my back/spine etc is a disaster - long, long story - but I’ve only got to say out loud to my husband something like “oh my ..neck is really bad today ..” and PING!!!! Just like magic genies you two pop up with help! Thank you so much for all your ideas! I only get mad when you tell us to hang from say the door frame! I’m not built like the Jolly Green Giant there..I’m only 5ft.. I would need to move to a home for Hobbits! 😂 Love from northern Portugal 🇵🇹 ❤️

@TealStarSusan Жыл бұрын

@SuperRCgiveaway I’m old! 😂 I’m not sure how to do that! Please can you help me? Thanks so much!

@BobandBrad Жыл бұрын

Thanks for watching! the other account that mentioned the giveaway was a scam, please ignore comments from those spammers!

@TealStarSusan Жыл бұрын

@@BobandBradThank you! I had a feeling that they were scammers! Grr! Thank you for saving me! ;)

@69TheSuperbad Жыл бұрын

I recently sprained my ankle. Pain and swelling have gone down substantially but it's still painful to run. Should I be taking ibuprofen to inhibit small amounts of swelling to speed up recovery or does that do more harm than good?

@BobandBrad Жыл бұрын

If you are still having a little pain you can take ibuprofen every 6-8 hours but we would not recommend doing anything (like running) until it's completely pain free, as that will prolong healing.

@jazzwalia223 9 ай бұрын

I am not able to lift my right arm .Please help.

@giselleaberdeen3697 7 ай бұрын

What about if your neck pain happens every night when you're sleeping and causing visual issues and migraine next day? Ugh I'm in agony. Happens every night even with special neck support pillows. Help