Buttocks and Legs SPECIAL MENOPAUSE.
STRENGTHEN LEGS AND RAISE BUTTOCKS
One of the changes that occur over time is the loss of bone mass and muscle mass, intensifying after menopause.
One of the areas where this is most visible are the buttocks, which gradually give in to gravity, especially if we don't work on them.
To stop this muscle weakening and improve the appearance of your legs and buttocks, I have developed this routine that works with strength exercises all the muscles in the area.
It is very important to use weight, I have taken a 6-liter bottle that is something that is available to everyone, but if you have dumbbells or discs you can do it with these materials. I recommend that you work with heavy weights within your possibilities .
It is a purely strength routine, which includes warm-up and has no jumps.
Focus on the muscles you are working and enjoy 😉👏🏻👏🏻👏🏻
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💙 PILATES BUTTOCKS AND LEGS 30 MIN
👉🏻 • Moldea tus Glúteos y P...
🧡 MENOPAUSE SPECIAL MUSCLES 25 MIN.
👉🏻 • Evita Perder Músculo ...
💜 WAIST AND ARMS ABS 12 MIN
👉🏻 • Abdominales de Pie - 1...
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👉 HEALTHY PLAN 15 DAYS 💚: tienda.sientetejoven.com/plan...
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*The routines are aimed at women and men over 18 years of age who do not have a medical restriction. Minors must train under adult supervision. Consult your doctor before beginning any exercise program.
*Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury caused during the training.