Ashtanga Yoga Sun Salutation A
Рет қаралды 2,093,118
Жыл бұрынSurya Namaskara Sun Salutation A in the Ashtanga Yoga style with John Schrader.
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@morningstar332 Жыл бұрын
That's why having a Guru is very important.
@Alexander99763 Жыл бұрын
@@annabellquinlivan3284 because without guru or master you can't learnt it
@kalpananarendra7599 Жыл бұрын
It shows he is trained under Guru. What he is doing partly ashtanga Part B vinyasa suryanamaskar
@dominikthies3620 Жыл бұрын
Nhgh😢😮😅😅😅😢🎉😂😢❤❤❤😮😅😮😅
@khelkud_Network_TV Жыл бұрын
@@annabellquinlivan3284 so whose video you watched he is your guru
@babakitty9311 Жыл бұрын
@@kalpananarendra7599 This is just surya namaskar A sequence.
@tusharverma1926 Жыл бұрын
*Please let this remain "Surya Namaskar"*
@srinibasachary6593 Жыл бұрын
AGREED
@eminentintellectual Жыл бұрын
Stolen our practice and called it Sun Salutation. 😅
@SshivamKhopkar Жыл бұрын
@@eminentintellectual Surya is Sun Namaskar is Salutation its simply translation! lol!
@LBPFrost Жыл бұрын
Mad
@6778-r3g Жыл бұрын
Matlab same hai ushne bas English me likha hai....sun salution....Surya namaskar
@jayashree5998 Жыл бұрын
All those who are commenting here that it isn't right.... Well it is !! Sun salutation has it variations in different forms of yoga ... In hatha yoga it's more of slow flow . Ashtanga is with alternate fast & slow movements that brings dynamism & control in body . So that's correct. For further ref. U can see Guru Sri K.pattabhi jois video ...
@brendasaller 4 ай бұрын
The worng thing in this sequence is that you don't work psoas and inchitibialis... Both are truly important in the Sun Salutation sequence a complement of Moon Salutation. But, by now, What I like the most about yoga is self awareness and flexibility. kzfaq.infoawY6ZfBCBmE
@All__________ 2 ай бұрын
Самое прекрасное в йоге именно то, что со временем и с опытом тело само чувствует, что, когда, и, как делать. И еще, всегда хорошо бы помнить об одном из самых главных духовных принципов не только йоги, но и всей философии осознанности - Не суди и не критикуй никого и никогда. Особенно до тех пор, пока не научишься целиком и полностью становиться на место другого человека, влезать в его сапоги) Но получится это сделать только после того, как прийдет понимание, что вины, по сути, не существует. Понятие вины, просто, один из самых удобных инструментов для того, чтобы нами манипулировать.
@MR-zs7xj Жыл бұрын
Hope you are not chasing anything except your serenity through your breath🙏Nice 😍
@justdoit4frineds Жыл бұрын
To all the world brothers and sisters, Yoga asanas are more about breathing rather than poses…. Don’t get me wrong, while doing the poses, you need to know when to inhale and exhale, if not you won’t get the required benefits… Good luck and good health to all..
@sigis-mondi Жыл бұрын
You’re so right! 👍
@siddharthmane4375 Жыл бұрын
That is not Yog that is प्राणायाम ❤
@justdoit4frineds Жыл бұрын
@@siddharthmane4375this is where we are…. Yoga consists of asanas, kundalini, pranayama etc etc…. Kindly explore the meaning of Yoga… Thank me later
@Soul.in.the.garden 8 ай бұрын
Thank you for the reminder. Sometimes I get caught up in the asanas. Focusing on the breath is yoga. What is a pose if you are not processing the breath? ✨🧘🏽♀️
@user-cg5qf8ke5w 8 ай бұрын
I want to know breathing during asana where I can learn?
@ladyxcaliber Жыл бұрын
I just keep watching this over and over again ❤😅
@rajatkataria5468 Жыл бұрын
That's what my ex said about me 💀
@teresinhafranco7131 Жыл бұрын
Absolutely beautiful !!!❤👏👏
@matthewimi Жыл бұрын
So envious of this guy's movement capability. So awesome
@BorneoCicada Жыл бұрын
Envy and Yoga are not friends 🙅♀️ All body shapes are diferent, and other people’s physical abilities or skills earned throughout the years should not be motive of comparisson. NOW… You see his capability but cannot see yours. Why? Because it is in your shadow 🎉 do some shadow work and learn more about your incredible talents ❤ You won’t regret it.
@matthewimi Жыл бұрын
@@BorneoCicada Yeah. Thanks. I know you mean well, but I've been doing yoga on and off for years, and what may serve to stop me is the disc deterioration at the L4 L5 level and numbness and tingling, & pain down my left leg. Tried everything, and they say the only option now is fusion. I'm 55, and believing All Mighty God for a miracle.
@BorneoCicada Жыл бұрын
@@matthewimi have you tried acupuncture? I am a TCM Specialist, I can give you tips
@matthewimi Жыл бұрын
@@BorneoCicada Yes I have. Weeks and months and years. It's deteriorating disc, and the left neural foramen is impacted. Was nothing I can do at this point other than believe God for a miracle
@pumkinjellybean Жыл бұрын
@@BorneoCicada what do you mean by shadow? And what do you mean by shadow work?
@user-vb9kc1xt9s 4 ай бұрын
Какая прелесть, на это можно смотреть и смотреть...
@haydevargas9380 Жыл бұрын
La más bella salutation al sol que he visto jamás.
@SURENDRAKUMAR-rk9kq Жыл бұрын
Sometimes rather showing power , right way is more important
@brendasaller 4 ай бұрын
In deed we are the people looking for learning not for circus playing... He is good but he can go for more... The worng thing in this sequence is that you don't work psoas and inchitibialis... Both are truly important in the Sun Salutation sequence a complement of Moon Salutation. But, by now, What I like the most about yoga is self awareness and flexibility. kzfaq.infoawY6ZfBCBmE
@CarmitaSmilesofSYWM Ай бұрын
That float was marvelous 🤩🙌🏾✨✨✨
@user-rl7ss6pb3g Жыл бұрын
Оооо😍 як це красиво і потужно!!! Балдію від сильного прояву!❤
@abhisheksinha543 Жыл бұрын
Glad to see foreigners embracing Indian culture and sad to know Indians themselves are forgetting these and running blindly towards western culture.
@mariamusaro171 5 ай бұрын
Aggressive!
@Demcurls 5 ай бұрын
Why can we not experience each other’s cultures and keep what we appreciate in each?
@brendasaller 4 ай бұрын
the world is shifting... But by now I love yoga.. What I like the most about yoga is self awareness and flexibility. kzfaq.infoawY6ZfBCBmE
@jjs6568 4 ай бұрын
We Westerners understand entirely how damaging our way of life can be. Psychologically physically emotionally and mentally. Physical fitness has always been a big part of our methods of handling it and managing our stress. Yoga is just one far more people have started to adopt.
@athuldas4959 2 ай бұрын
Do you do yoga?
@Gans7538 Жыл бұрын
Очень красива и сильно Вы делаете это упражнение к солнцу!!! Спасибо Вам!
@arunthumma4192 Жыл бұрын
sorry, this man is doing in the WRONG way. The PERFECT way of doing SURYA NAMASKAAR 🙏👌👌👌 SURYA NAMASKAR - Salutation to the Sun - Yoga Asanas kzfaq.info/get/bejne/sLyinZWTqdTIlKs.html 👌👌👌👌🙏🙏🙏🙏👆👆👆👆 to my understanding yoga is inhale n exhale at right time, right n correct way of bending n enlarge n contract ur muscles n nerves (flexibility or elasticity) so that blood flow each n every part there by reaching the OXYGEN (life- pran Shakthi)
@sylvianebarahona-magnin5142 Жыл бұрын
Perso, même si ce n’est pas tt à fait exactement ainsi que l’exercice doit se faire , je trouve magnifique, une danse , un hommage au soleil 🙏👏🏼👍🏼🥰Namasté
@user-qb8lh8dc9b 2 ай бұрын
"doit" se faire? Il est top, en yoga il n'y a pas de "doit être comme cela".
@brightdays555 Жыл бұрын
I don't care if its done right way or not. Definitely this vedio made me do yoga exercises. Thanks
@sadaka201 10 ай бұрын
This is Ashtgana Surya Nanaskar A. That's the way to do it. Floating style with total control of the bandas.
@brendasaller 4 ай бұрын
Yo can do this without getting any bandas involved. Take off the music and put if in a living room and you will see just four asanas of the 12 asanas involved in Sun Salutarion. No way. Don't exagerate !! He is good but he can go for more... The worng thing in this sequence is that you don't work psoas and inchitibialis... Both are truly important in the Sun Salutation sequence a complement of Moon Salutation. But, by now, What I like the most about yoga is self awareness and flexibility. kzfaq.infoawY6ZfBCBmE
@PlumGustave 2 ай бұрын
@@brendasallercan you please upload a demonstration to illustrate this?
@libertyjustice2427 5 ай бұрын
Much more impressive than men sweating and grunting under heavy weights....incredible strength agility and movement not forgetting consciousness and dedication truly mesmerising ❤
@sermin9457 Жыл бұрын
Ben de her gün suryanamaskar yapıyorum umarım ileride bir gün bu kadar muhteşem ☺️ ve ileri derecede yapabilirim,namaste❤
@satan3968 Жыл бұрын
are you turk?
@ISTEasnoneother 5 ай бұрын
It is not just about strenght or control, suryanamaskar is about understanding and unifying the sun quality and moon quality within yourself. Proper breathing, proper posture within the limits of your body as it is today is more beneficial than just strength and control. Hayerli isler ve hayerli gunler
@audronetrumpiskiene Жыл бұрын
Wonderful, amazing . beautiful. Thank you🙏💕💕
@user-xm5sd6jk9v 5 ай бұрын
Круто и красиво, благодарю!
@olga_energia_vital 10 күн бұрын
Великолепно!🌞
@ms.m3n Жыл бұрын
😯 wow - liking this guy’s style into it
@sterlinghill4953 3 ай бұрын
This is beautiful, every man needs yoga in their life
@ek_manushya Жыл бұрын
It's not the way of doing what you are doing😢 But this is beautiful 😍
@ideasshowering Жыл бұрын
Search, Pattabhi Jois
@Sy-mg5mx Жыл бұрын
Actually this is the right way of going surya namaskar
@LBPFrost Жыл бұрын
Mad
@mariethornton3123 Жыл бұрын
@@Sy-mg5mx A
@NabloOn Жыл бұрын
It's true There are 2 types Surya namaskar Ashtanga yoga Both are Hindu
@anne7505 4 ай бұрын
You are amazing and you do it so effortlessly ❤❤ 💪
@user-ge9no8vz2y 4 ай бұрын
Дух захватывает, как гармонично и красиво.🔥🔥🔥
@theyogaangel964 Жыл бұрын
Love that❤
@Abhisheksharma-ev7kf Жыл бұрын
Your form is smooth.beautiful flow.
@lovelyday50 Ай бұрын
Full of energy
@Jasmine-yl6wl 9 ай бұрын
Wow goals
@santabhujun3300 Жыл бұрын
Amazing
@ghoomantu52 Жыл бұрын
Wonderful sir. In love with this A sun salutation
@Adityasingh-by6kj 18 күн бұрын
OMG the yoga better 😮😮😮😊😊😊
@user-so5fn9hr8h 4 ай бұрын
Супер 👏
@Ceylon727 Жыл бұрын
Wow.. its a tranquilizer n peaceful to embrace
@vadalivenkataramakishore2230 Жыл бұрын
Suryanamaskar 🙏 Worshipping of Lord Surya has always been part of Hindu traditions. Amongst 6 Sagun Worship modes, Surya Bhagawan 🙏 is one. Vishnu 🙏, Adi Sakthi 🙏, Ganesha 🙏, Karthikeya 🙏, & Surya 🙏 Surya 🙏 is called Gateway to Knowledge, Liberation. Energy of Surya 🙏 is called Gayatri 🙏 or Savitri 🙏 Lord Sri Raama 🙏 is a Suryavanshi Rajput. || Sree Matre Namaha 🙏 ||
@HellonihaoJohnnyHola Жыл бұрын
Can u tell me who is adiva?
@NabloOn Жыл бұрын
@@HellonihaoJohnnyHola adiva lord Shiva Mahakal Dark Matter Dark energy
@vadalivenkataramakishore2230 11 ай бұрын
@@HellonihaoJohnnyHola I meant Adi Sakthi viz.. First aka Primordial Energy. Adiva was a typographical error on my part. Apologies for the same. || Sree Matre Namaha 🙏 ||
@LeshaDenisov 5 ай бұрын
❤
@amarjitsingh5153 13 күн бұрын
Near to perfection 🎉
@wordofhealth1041 Жыл бұрын
Surya namaskar 🙏
@anilkumarnvs8121 Жыл бұрын
Amazing control over the body movements
@LizaS191 16 күн бұрын
❤😊😊❤
@user-vl8ny2be4c 4 ай бұрын
Wahnsinn. Toll…❤❤❤
@DobymMayor Жыл бұрын
Gratidão ❤
@user-mf2fv5ho8g Жыл бұрын
Namaste.
@Desianonymous Жыл бұрын
Namastee
@shashankbj3804 Жыл бұрын
Its kinda funny to me ..but namaste indeed. That's like saying "hello" with no context but okay...
@kristinabliss 6 ай бұрын
@@shashankbj3804It is also a way of acknowledging that part of us which is the same.
@shashankbj3804 6 ай бұрын
@@kristinabliss Yes, I am aware... I just use namaste (as standalone hello) too often in my day-to-day life. so out of the blue it was just a bit odd. but yes namaste
@denisalaukova8279 4 ай бұрын
Sooo smooth👌🏼🧘♀️❤️
@ritukakkar4525 Жыл бұрын
Woooowwwwww😮😮😮😮😮
@baby24142 Жыл бұрын
wow excellent 👏 👌 👍
@yogaforadvcancedyogaasanaw6599 Жыл бұрын
Great Moment Thank you ❤
@mike4962 2 ай бұрын
Wow that slo mo float on the forward hop. Nice control
@fernwehtwl 4 ай бұрын
what a beautiful place to do yoga:)
@DobymMayor Жыл бұрын
Maravilhoso !
@toniveza1177 Жыл бұрын
Perfect
@mariaolopez91 4 ай бұрын
😱😱😱wow, Amazing 🙋♀️
@anitamulimani6477 6 ай бұрын
Wow!!!! Amazing 😍
@user-ri7bl5pp4d Жыл бұрын
Потрясающе великолепно легко Красота абсолютно
@mahadev_10084 Жыл бұрын
Wonderful
@insanegod8372 Жыл бұрын
So Clean moves 👍
@theindianyogagirlshorts 6 ай бұрын
Amazing strength & control 🔥
@Dobermanedit Жыл бұрын
Super
@elisabetecorreia2286 Жыл бұрын
Perfection!
@hrishikeshkshetramade4771 Жыл бұрын
Wtf he performed incorrectly.
@elisabetecorreia2286 Жыл бұрын
@@hrishikeshkshetramade4771 ok
@user-qn1fn9to1g 3 ай бұрын
Можно смотреть бесконечно
@marlenehernandez1271 8 ай бұрын
Beautiful!
@goldeneagle581 Жыл бұрын
This is the best Suryapranam I have ever seen
@Aekeofficial Жыл бұрын
You are in your shell maybe.
@goldeneagle581 Жыл бұрын
@@Aekeofficial yes ... I am in my Shell..... That person has the stamina and he showed it to the world .... That's it.
@quantum_physicist_06 Жыл бұрын
Now that's a perfect "Surya Namashkaar" 🔥
@DakshsharmaIITB2025 Жыл бұрын
It's not
@saullandiof5768 8 ай бұрын
Dude so graceful
@ChocolatKrysia 13 күн бұрын
Your Tadasana at the end was powerful. 💙🔥
@Mohanadeva Жыл бұрын
🧡🙏🏼 baba nam kevalam, changing the world. one person at a time 😃
@madhavihawaldar6029 Жыл бұрын
Nice, but two steps missing, Ashwasanchalanasan and ashtanganamaskar!!
@paresh3744 Жыл бұрын
People can only preach 😂😂 but can't do it
@rahulyadav.2669 Жыл бұрын
@@paresh3744 😂😂 yeah
@Kriday_ Жыл бұрын
@@paresh3744 that means you r searching them in your house 😂 go in search of them
@paresh3744 Жыл бұрын
@@Kriday_ Your mother was searching them in your neighbour's house
@bhargavinerusu Жыл бұрын
There are a couple of variations of surya namaskar. The one shown here is popularised by BKS Iyenger and it and it does not have Aswasanchalan and Ashtanganamaskar.
@Sheana719LincolnFamily 7 ай бұрын
🫶🕉The scenery and sun salutation was perfect!!
@akntv3666 Ай бұрын
So smooth
@marekklivar1019 Жыл бұрын
It is not yoga!
@muaythai7403 Жыл бұрын
So what is it?
@chandnisethia Жыл бұрын
That’s a Western modified Suryanamaskar. You’ll get the views coz you are white. But this is not SuryaNamaskar.
@abhinavranjan7670 Жыл бұрын
Very satisfying 😍😍
@osirisrodriguez555 11 ай бұрын
Hermoso ❤
@Dhirajsha1002 Жыл бұрын
It may anything but not SUN SALUTATION😂
@brendasaller 4 ай бұрын
Exactly! No way. The worng thing in this sequence is that you don't work psoas and inchitibialis... Both are truly important in the Sun Salutation sequence a complement of Moon Salutation. But, by now, What I like the most about yoga is self awareness and flexibility. kzfaq.infoawY6ZfBCBmE
@miransh Жыл бұрын
Please let this remain Suryanamaskar, don’t steal this from Hinduism. It’s ’s not jumping with western music, you have to say mantras and involves systematic breathing , if done wrong can cause permanent damage. An Indian by birth 🇮🇳
@ritamilan82 Жыл бұрын
bravo!!!
@freebee9172 9 ай бұрын
What kind of damage?! Mental physical severe or random I love yoga but these kind of comments makes me think twice before starting to practice
@brendasaller 4 ай бұрын
Exactly!! Breathing is the main core of yoga. No way. !! He is good but he can go for more... The worng thing in this sequence is that you don't work psoas and inchitibialis... Both are truly important in the Sun Salutation sequence a complement of Moon Salutation. But, by now, What I like the most about yoga is self awareness and flexibility. kzfaq.infoawY6ZfBCBmE
@santosisubba120 5 ай бұрын
What a well balanced!
@bitemebudha8571 Жыл бұрын
Wow!
@rohinirathod4304 Жыл бұрын
Wow❤
@ritusaini1473 Ай бұрын
Amazing 😍✨💯
@NayanalankaVonderhaar Жыл бұрын
Wauuuuuu❤
@PahadiYogini Ай бұрын
Beautiful 😊
@nomadgical 7 ай бұрын
That float!!!!
@themetamystic 5 ай бұрын
beautiful! 🌞
@aminashkirat7703 7 ай бұрын
Amazing ❤❤😮
@flytheskymyway 10 ай бұрын
Ashtanga Astonishing. 😲
@Authayu Жыл бұрын
Great stance and perfect pose ..
@cherylheath2133 Жыл бұрын
Wow ..amazing .
@amandarofner6154 2 ай бұрын
so beautiful
@justinsjourney3224 2 ай бұрын
Amazing. 🙏
@abhimanyuvlog4185 Жыл бұрын
Salute u too
@_pudu661 Жыл бұрын
Wooww the control with your movements is impressive!!
@bobbylafferty71 Жыл бұрын
I just got a cramp. Namaste
@eeeyan7449 3 ай бұрын
Amazing control
@VloggerAryan.x Жыл бұрын
Parfact ❤
@PrinceKumar-hh6yn 16 күн бұрын
The place n sunshine
@reshmasumeer8494 Жыл бұрын
Perfect 🥰💞👌
@AuntieAmanda 9 ай бұрын
Amazing ❤
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