Welcome back for part two of my soul-bearing episode about my own mental health journey that led to a stay at South Pacific Private Treatment Centre for anxiety and depression. My lovely friend Georgie, journalist and the editor of Marie Claire did such a beautiful job interviewing me and making me feel safe while talking about some pretty deep stuff.
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Sigourney x
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I stayed at ⁠⁠South Pacific Private Hospital ⁠⁠in Curl Curl: www.southpacificprivate.com.au/
If you are interested in 12 step support groups for childhood trauma you can check out ⁠⁠Adult Children of Alcoholics and Dysfunctional Families⁠⁠: adultchildren.org/
Or if you think you may be codependant and want to check out 12 step support groups for that see ⁠⁠CODA⁠⁠: www.codependentsanonymous.org...
If this has triggered you and you would like to investigate the help available to you, ⁠⁠Beyond Blue (www.beyondblue.org.au/) and ⁠⁠Lifeline ⁠⁠(www.lifeline.org.au/) are great places to start.