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Mental Health Resources:
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(USA)
Emergency Mental Health Number: 988
-Call or Text
National Institute of Mental Health: www.nimh.nih.gov/
-Live Chat Service Available in English and Spanish
Telephone for General Information About Finding Care: 1-866-615-6464
-Open from 8:30am-5pm ET Monday through Friday
Email: nimhinfo@nih.gov
-English and Spanish
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(Canada)
Emergency Mental Health Telephone Number:
-911 for immediate help
-1-833-456-4566 for 24-hour support
-Quebec Residents can call 1-866-277-3553
Text Resources
-call 1-888-668-6810 or text WELLNESS to 686868 for children
-call 1-866-585-0445 or text WELLNESS to 741741 for adults
Wellness Together Canada (www.wellnessto...)
-Long-Term Resources like counseling, information, self-guided programs, peer support and coaching
For provincial and territorial resources, visit (www.canada.ca/...)
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(United Kingdom)
Telephone Numbers
-999 for emergency purposes
-111 for urgent, but non-emergency help
Online Help:
-www.nhs.uk/nhs...
\_ follow the steps and fill in your info to be directed to the appropriate help
Note: nhs.uk recommends talking to your General Practitioner for guidance
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(Germany)
Telephone For Emergency: 112
Digital Resources
-www.berliner-k...
\_ English and German available
-www.telefonsee...
\_ available in multiple languages
\_ non-profit, can give you guidance in finding the help you need
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