This meditation video was developed by a group of meditation teachers who teach meditation in the Plum Village and Insight Meditation traditions. It's is a silent Vipassanā meditation, 30 minutes long, with bell ringing every five minutes, and instructions on the screen. This video can help you develop and cultivate a daily meditation practice.
When the bell rings it is a reminder to bring the mind back - to the body and the present moment. Breathing in - know you are breathing in. Breathing out - know you are breathing out. May you have a fruitful meditation.
If you meditate every day - you're invited to use this video every day with your meditation. If you don't meditate every day - you are invited to use this video every time you meditate. Perhaps it can help to experience the benefits of developing a regular meditation practice.
You can gradually increase the time you meditate using the other, longer, videos on this channel. Most experienced lay practitioners find it useful to practice between 45 to 60 minutes a day.