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Developing a yoga practice can improve your balance and flexibility. Try this slow and steady yoga flow to practice your balance skills and mind-body connection.
Do you enjoy our SilverSneakers KZfaq videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Yoga: bit.ly/3I6iA6o
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