Tone Your Core | Fitness Tips for Older Adults
Рет қаралды 67,453
10 ай бұрынYour core is the powerhouse of all your physical activities. Strength in your midsection will improve over time with a variety of exercises and consistency.
Do you enjoy our SilverSneakers KZfaq videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: bit.ly/3C7kakr
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@judithgrace8359 22 күн бұрын
Love Andi…she keeps me motivated and her cues are excellent!
@louiseweston6819 9 ай бұрын
WoW, love my classes with Andi X who knew exercise could be such fun❤
@Rachel-mk3pb 10 ай бұрын
I have not been able to exercise for 2 days and I really missed it. This was a great way to gently get back to exercising, really loved it.
@metachalker1624 23 күн бұрын
This is such a good workout. Thank you.
@gladysalexandee6579 9 ай бұрын
Great Tone Core Exercise
@ilysestern5529 10 ай бұрын
Love this all great for ms ty
@pattiweeks8388 9 ай бұрын
I can feel it in my core!
@angies49 10 ай бұрын
One of my favorites so far!!! Thank you 🎉
@christianeaprile1876 4 ай бұрын
Perfect !❤
@cindyfern3824 10 ай бұрын
Great workout
@christianeaprile1876 4 ай бұрын
Helpful ! ❤
@silversneakers 4 ай бұрын
Glad it was helpful!
@janicebrewington4581 9 ай бұрын
Good workout, nice variety of moves, including balance. However, I am concerned about seniors rounding forward. A lot of us have osteoporosis and should hinge from the hips, not round the spine.
@user-fl9gn6hp8s 10 ай бұрын
I prefer the gym not the home
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