Speed Walking for Older Adults

Рет қаралды 30,292

Жыл бұрын

We're picking up the pace! Increasing the speed of your walk can strengthen your leg muscles, improve your cardiovascular health and increase longevity.
Do you enjoy our SilverSneakers KZfaq videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: bit.ly/3C7kakr
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Пікірлер: 28

@arthurleino Жыл бұрын

Did this tonight. This 70 year old sure feels it!

@rivkabialik8445 Жыл бұрын

That was a great 13 minutes. I loved it. Great start to my longer routine. Thanks so much.

@DianeDeLaney-oo6tt Жыл бұрын

Did this speed walking for the first time today. I walk everyday so I will keep this in my weekly exercises that I do with SS on you tube since I'm unable to do live classes. Thank you Andi and all instructors for keeping me fit.

@donnalmich8398 Жыл бұрын

Love this video!! Its perfect! It has EVERYTHING!!! I love it!!!🏆🥇

@christianeaprile1876 7 ай бұрын

Drenched , great energy. Thank you Andy !

@lwatlinkline Жыл бұрын

Great instruction, good pace! Thanks!

@janer5776 Жыл бұрын

Wow! That was a great workout! Effective and easy to follow movements. Thank you🥰.

@barbaradiveroli9166 7 ай бұрын

Loved this one thank you

@tarabrown9734 Жыл бұрын

I can’t wait to do this one tomorrow!! I’m way out of shape, even though I’m not a senior yet.

@silversneakers Жыл бұрын

You've got this!

@kd4resqAR Жыл бұрын

I was hoping for a faster walk routine!! Love it!!!! Thanks Andi!!! ❤

@silversneakers Жыл бұрын

Yay! Enjoy!!

@mildredmckenzie8661 11 ай бұрын

So much fun!

@Rachel-mk3pb Жыл бұрын

I really enjoyed that, but I need to practice building my stamina and strength 😮

@gladysalexandee6579 Жыл бұрын

Nice work out.

@janethardley2893 Жыл бұрын

Love this exercise thanks Andi 👏. It makes me feel energised.

@silversneakers Жыл бұрын

Wonderful!

@velmaholcombe9908 Жыл бұрын

Awesome 👌

@margeharris7955 Жыл бұрын

I really appreciate the You Tube classes. My insurance company no longer offers Silver Sneakers so I cannot do any of the live classes. Thank You!!!

@silversneakers Жыл бұрын

We're glad to have you on our channel! 💙

@Agadir2309 6 ай бұрын

@@silversneakers same here! my medicare advantage plan stopped Silver Sneakers in favor of other options. I am so grateful for the KZfaq channel. And I've complained to them, several times. Thank you!!

@MarilynFisher-bk6ie 5 ай бұрын

@@silversneakers mine too-let's rebel!