Pull Workout, What I Eat & Grocery Haul VLOG

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Simnett Nutrition

Simnett Nutrition

6 жыл бұрын

► My Vegan Recipe Ebook: ebook.simnettnutrition.com/ea...
Weighted muscle-ups, a sauce recipe and grocery shopping with Crystal. All of the good things!
Thank you so much for watching. Let me know if you guys like these longer style of vlogs or prefer more concentrated ones?
I’m now working with Vedge Nutrition!
Use my code Derek10 for 10% off your order:
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Derek Simnett
PO Box 413 Parksville
Parksville, BC Canada
V9P2G5
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No Limits - Genx Beats
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Пікірлер: 685
@davenewhouse1708
@davenewhouse1708 6 жыл бұрын
Hey, Derek. I’m a 64 year old new vegan. On Dec 1st I’ll have been vegan for 2 months. I feel like I’m coming so late to the party (I hate to think about how much time has been misspent), but better late than never. Since I’ve gone vegan, I’ve lost 10 pounds, have more energy (I used to fall asleep on the couch every day after work), and I feel fantastic! Plus I think this is an evolutionary step for mankind. But I just wanted to thank you for your videos. I love how positive and wide-ranging they are (exercise, recipes, shopping, philosophy, science, lifestyle, etc.). I’ve watched at least one of your videos every day since I’ve started this, and they’ve helped support me on this journey so much. So thank you for that. This June I will retire after 30 years as a middle school Language Arts (English) teacher (loved every minute of it), where I plan to spend my time recording original music, writing, reading, and exercising. So thank you again. What you do is helping. Please don’t stop.
@Seggy75
@Seggy75 6 жыл бұрын
David Newhouse thanks for sharing. Never too old to change. Your post is an inspiration too.
@Simnettnutrition
@Simnettnutrition 6 жыл бұрын
Amazing! Better late then never! My mom is 70 and just recently transitioned to a plant based diet and is experienceing great benefits as well. Thanks for the message, it means a lot to me. I am so happy to inspire. Congratulations on the retirement and getting to do what you love full time. All the best.
@storyfrontier
@storyfrontier 6 жыл бұрын
Bless you man ! That was beautiful
@soniadorta8490
@soniadorta8490 6 жыл бұрын
I don't even know you... but still I'm proud of you hahaha Keep it up!!💪😊
@davenewhouse1708
@davenewhouse1708 6 жыл бұрын
Thank you, Sonia. I’m never going back. This is my lifestyle from now on. Plan to live a long time.
@msic1376
@msic1376 6 жыл бұрын
25 minutes long?! that's what I'm talking about Derek, appreciate your hard work
@Simnettnutrition
@Simnettnutrition 6 жыл бұрын
I can't seem to make them shorter even when I try
@pestanah
@pestanah 6 жыл бұрын
I enjoyed every minute of your video, Derek....
@GreenVegan816
@GreenVegan816 6 жыл бұрын
I'm with you Derek about not spending that much on a hat but having no problem spending it on good food. Love your values! And I always enjoy your vids. Thanks for encouraging all of us to do the best that we can do for ourselves, which in turn takes care of the animals and the planet.
@JackRobbieDouglas
@JackRobbieDouglas 6 жыл бұрын
Hey D and C, These vlogs get better every time. You are perfect examples of human beings. Thank you for the content - I don't watch TV shows, I just watch you guys!
@ernestm57
@ernestm57 6 жыл бұрын
Considering how much money you save by not eating out, not buying so many processed foods etc. Then how much you may save by not getting a major disease because of the lifestyle we lead. Most people should stop buying junk food, designer shoes, useless clothes, TVs, gaming systems, newest phone etc... I mean this stuff is useless sh*t! Love you channel so much, dude. Keep it up!
@ramyalabed91
@ramyalabed91 6 жыл бұрын
Ernest Maldonado stfu loser
@jakubkrcek3255
@jakubkrcek3255 6 жыл бұрын
Common man, I respect your opinion, but saying it's useless is a little exaggerated. I could agree with the junk food being unnecessary (and maybe the shoes as well), but playing video games is fun for lots of people including me. Can't judge other people's way of relaxing in their free time. It's not useless if you really enjoy it.
@ernestm57
@ernestm57 6 жыл бұрын
+ Jakub It's your money spend how you want. However, if you say eating this way is expensive, just know that it seems you are being hypocritical when you are buying multiple $60 video games, $700 plus gaming computers and $200 gaming counsels. I am just tired of people saying "vegan is expensive". If you want something bad enough you will find the money.
@jakubkrcek3255
@jakubkrcek3255 6 жыл бұрын
Ernest Maldonado I never said being vegan is expensive (it is not cheap either), I only said having fun by playing games is not useless if you enjoy it. Although I am not a vegan, I implement as many whole foods into my diet as I can. And gaming is not that expensive either, if you are a console user.
@vtg14
@vtg14 6 жыл бұрын
I died when he dabbed 😂😂😂
@ivanalvarado7852
@ivanalvarado7852 6 жыл бұрын
Pencil and Paper right! Haha
@lilymay739
@lilymay739 6 жыл бұрын
HAHAHA same omg
@Simnettnutrition
@Simnettnutrition 6 жыл бұрын
HAha, gotta keep you guys on your toes.
@MrJoeOB
@MrJoeOB 6 жыл бұрын
Hi Derrick and Crystal, as always enjoyed the Vlog. My wife always says you're so cute. Think she wants to mother you, as we are a bit older than you guy's. She got quite concerned with your sketchy people when you were over visiting us in the UK. We hoped to bump into you at the London veg fest but were unlucky. Though we did meet Earthing Ed, James Aspey and Hench Herbivore! Anyway I'm meandering. Just a couple of points. Good tip to quickly ripen Avocados is to put them in a brown paper bag and store at room temperature. The other is your mushroom haul. My local store over here in the UK is Tesco, their brown mushrooms are exposed to I think ultra violet or blue light which is absorbed by the mushrooms and stored as Vitamin D. Around four to five mushrooms will give you 100% of your Vitamin D in a natural easily absorbable way. Which is handy living in the northern hemisphere as we do. This is not effected by cooking, in fact you should not eat mushrooms raw. So getting to the point, if your mushrooms are not exposed to light over there. You can just leave them on a window ledge in a cool room or outhouse, and mushrooms are so absorbable that even the light on a cloudy day will be converted and stored as Vitamin D. Keep up the great work, your vlogs are always factual, helpful and entertaining. Best wishes Joe in the Uk.
@josi9242
@josi9242 6 жыл бұрын
Joe O'Brien thanks for the vitamin D tip that is so helpful, I’m always happier to get pure forms of those vitamins. I agree with your wife, he is cute... oh just a little biased, he is my son. His dad was from England, maybe he got his cuteness from him. 😉
@MrJoeOB
@MrJoeOB 6 жыл бұрын
Joan Simnett Thank you so much Joan. You should be so proud of him, he is an inspiration to so many people out there. He lives life the right way, compassionate, kind, and health conscious. He is also an amazing example to show what an outstanding physique can be achieved with a Vegan diet and calisthenics. I just love his almost childlike look of wonder and innocence in his eyes when he is on one of his adventures, out in nature. What a beautiful son you have. Love and best wishes Joe and wifey Lesley-Ann
@josi9242
@josi9242 6 жыл бұрын
Joe O'Brien thank you for the kind words... yes I am so proud of him, he is a great son and always has been. He lives 3,000 miles from me so a long distant mothering is welcomed I am sure.
@justrobin1234
@justrobin1234 6 жыл бұрын
This is the kind of wholesome content I came here for.
@MrJoeOB
@MrJoeOB 6 жыл бұрын
Robin Malik Stay with it Bro! The good people are gathering. This world is full of misinformation. Confusion is systematically spread by those in power. Big pharma aided by the cruel and toxic meat and dairy industry, has an interest in keeping us sick drugged and compliant. Behind this lie the even darker powers of ancient banker families and cartels, masons and illuminati. Behind that who knows what lurks. Leaders and governments are only puppets and expendable. society has been condition to accept this diseased state we find ourselves in. But social media is an unstoppable beast that's going to eat them up and devour them, bit by bit, one by one. The vegan movement now is a large part of a wider truth movement which is taking root worldwide. I think a tipping point will be reached around 10% of the population. Then like a large flock of birds in the setting sky, a change in energy will flow between us, a change in direction, will be irresistible, the flock will follow. Excuse this meandering heavy answer, sure it's not what you expected, its just these vlogs like Derrick's (And many others.) are powerful seeds that are taking root, and will fruit. Thanks for your supportive comment. Rgds Joe
@ProgressiveSpiral
@ProgressiveSpiral 6 жыл бұрын
I was literally crying at the hat part. That was gold!
@chinamatt
@chinamatt 6 жыл бұрын
Thanks for the vlog Derek!! Love the positive vibes!!
@Stuttjan
@Stuttjan 6 жыл бұрын
These videos are so wholesome ❤️
@karlis-9060
@karlis-9060 6 жыл бұрын
Hahah that dab sneeze. 😂😂
@JuanRodriguez-ev5cf
@JuanRodriguez-ev5cf 6 жыл бұрын
Love your videos! Such an inspiration.
@erenave9624
@erenave9624 6 жыл бұрын
Dude thanks so much for your positive attitude
@sleinen
@sleinen 6 жыл бұрын
You two are amazing! Fun video and that smoothie at the end had me drooling
@gregp716
@gregp716 6 жыл бұрын
Love the food haul videos Derek and Crystal. Love your energy, approach and personalities. Best vegan channel by far :)
@pilantra2000
@pilantra2000 6 жыл бұрын
Another great video simple and to the point, love it you are my favorite vegan youtuber.
@fabfourfever674
@fabfourfever674 6 жыл бұрын
As always, Derek, you post wonderfully engaging and amazing content. I really appreciate your efforts. Thank you for all you do. xx
@Olibelus
@Olibelus 6 жыл бұрын
Love your videos, so informative and inspiring. Thanks for what you do
@decayedspawn8101
@decayedspawn8101 6 жыл бұрын
Great workout! nice form as well.Also I love the way you edit your videos. You have an amazing channel and you’re a huge inspiration.
@Hellsong26
@Hellsong26 6 жыл бұрын
I always look forward to your uploads Derek! Keep up the great work. You inspire me and many others! I hope you have a good one brother!
@andrewbuller7406
@andrewbuller7406 6 жыл бұрын
Another amazing video Derek. I never have issues with the content you put out so, yeah the full workout videos would be great. Vegan respect from Toronto!
@marisol9082
@marisol9082 6 жыл бұрын
Definitely would love to see your full pull and push workouts!
@eedsweezy
@eedsweezy 6 жыл бұрын
Loved the guitar playing! And I love these types of vlogs you do.
@chiefrob9554
@chiefrob9554 6 жыл бұрын
yes full workout vids please!!! channel is great btw!
@OrlandoMagicJacko
@OrlandoMagicJacko 6 жыл бұрын
Sweet video man. You give me so many ideas for food, and I use your recovery smoothie every single day!
@mollyricee
@mollyricee 5 жыл бұрын
Love what you said about the grocery bills. It’s so true. It’s absolutely worth it to me.
@InflatableGangster
@InflatableGangster 6 жыл бұрын
Hey Derek, big fan of your videos and your message! :) I think it'd be interesting if you got a blood test done and show us your results. Since you,ve been vegan for more than a decade, I think your bloodwork would really show us what kind of impact your diet has on the blood/minerals in your body. Idk, just an idea for a video, hope you'll give it a think. Keep it up!
@maziarnaderi2422
@maziarnaderi2422 6 жыл бұрын
Really enjoyed this fun light hearted video. Crystal is lovely. And I would love to see your new pull day workout.
@emmapolanske2372
@emmapolanske2372 6 жыл бұрын
Another informative yet entertaining vlog! I love when Crystal is in them too. I laughed with you guys today 😄 Keep it up Derek 👏👏👏
@jamestowers7176
@jamestowers7176 6 жыл бұрын
Epic video buddy! A big YES to a full workout video :)
@jasna2010
@jasna2010 6 жыл бұрын
Great video as always !! Showed my mom your videos and she was blown away! We’re both from the Vancouver area and are feeling extremely inspired:) You both are awesome . Keep up the great videos !
@kelvinlee563
@kelvinlee563 6 жыл бұрын
omg I've been waiting for your videos!!!!
@PaulMDillon
@PaulMDillon 6 жыл бұрын
I would love to see a full day at the gym video. I like geeking out on other peoples takes on their workouts! Great videos and content, keep um’ coming 🌱 💪
@idemchuk0506
@idemchuk0506 6 жыл бұрын
Yes I would love to see the whole workout. Thanks.
@deathceol88
@deathceol88 6 жыл бұрын
Love your videos, so inspirational, you make veganism awesome. Keep it up Simnett. Also loved your acoustic bit.
@zarizthechikenwing
@zarizthechikenwing 6 жыл бұрын
Great video i loved the idea of making smoothie bowls after a long day
@TDace25
@TDace25 6 жыл бұрын
Great video loved the smoothie bowl at the end
@BethShearon
@BethShearon 4 жыл бұрын
Thank you for sharing & inspiring! I've been watching your vids for a year and just now learned you play guitar, love it. Hi from Oklahoma
@joeadkins3820
@joeadkins3820 6 жыл бұрын
love to see a new full pull and push workouts :D
@cashewbutterbananasforever8646
@cashewbutterbananasforever8646 6 жыл бұрын
I love binge watching your videos while I do dishes and clean my home. Lol. I feel like I am basically studying when you chat about nutritional stats while I clean. It’s great!
@salimjabarkhail8410
@salimjabarkhail8410 6 жыл бұрын
Love your vlogs. Do more of these 👍🏼
@DefqonVegan
@DefqonVegan 6 жыл бұрын
Great great vlog man! Feels like I went shopping with you guys haha you two are awesome together:) Can't wait for the next video:D
@VeryNuclearYT
@VeryNuclearYT 6 жыл бұрын
Love your videos :)
@ChefyHaze
@ChefyHaze 6 жыл бұрын
Just started having smoothie bowls every morning for breakfast because i keep seeing how delicious yours look haha such a great way to start the day
@beckeebuckeye0049
@beckeebuckeye0049 4 жыл бұрын
Loved your guitar playing! Love that cat on that bag!! 💕
@peytonrobison9810
@peytonrobison9810 6 жыл бұрын
Hi, Derek, I need to thank you for inspiring me to adopt a whole foods plant based diet! I've seen nothing but improvement in energy during my workouts and life in general! Thank you so much!
@meaganswanson3661
@meaganswanson3661 6 жыл бұрын
I love these type of videos with grocery shopping and hauls!!
@mathcoreable
@mathcoreable 6 жыл бұрын
Meagan Swanson workouts + cooking + food haul = great vlog
@richardramsundar5267
@richardramsundar5267 6 жыл бұрын
Good stuff Derrick! You’ve got an awesome personality and it’s great to see you opening up a lot more. I blame it on Crystal!
@bbbaaa9194
@bbbaaa9194 6 жыл бұрын
ohh yes please do a full workout video Derek❤ thats the part im most confused at... how many reps and sets i should do in a workout
@markusabdulrehman1205
@markusabdulrehman1205 6 жыл бұрын
super video, i love these i can not get enough of them, also derek you got some mad guitar skills-brilliant !!! keep on rolling these types of videos
@Simnettnutrition
@Simnettnutrition 6 жыл бұрын
Thanks brother
@bradleyamor8854
@bradleyamor8854 3 жыл бұрын
Those exercises are amazing, you are so strong and represent vegan health so well. Thank you Derick and Chrystal
@happyc3789
@happyc3789 4 жыл бұрын
Loved this video. Yes, I’m frugal too.
@mikemetz82
@mikemetz82 6 жыл бұрын
Yes! Full workout please! Thank you!love these long videos. Excellent production quality!
@Simnettnutrition
@Simnettnutrition 6 жыл бұрын
Going to need a few more votes :P
@thedalaidrama
@thedalaidrama 6 жыл бұрын
Absolutely love the frugality on the 'tuque' hunt!! Lol.👍
@patricktrossbach668
@patricktrossbach668 6 жыл бұрын
Keep up the great content Derek! Much love from Maryland
@Simnettnutrition
@Simnettnutrition 6 жыл бұрын
Thank you for watching all the way on the other coast!
@mariusfx9916
@mariusfx9916 6 жыл бұрын
High value vlog. Definitely enjoy these longer vlogs with workouts, shopping, food prep and some comedy. Love it!
@Simnettnutrition
@Simnettnutrition 6 жыл бұрын
Thank you!
@michaelborrow9237
@michaelborrow9237 6 жыл бұрын
love to see a full workout!
@billyveganmecanic4440
@billyveganmecanic4440 6 жыл бұрын
Prioritize where you spend your money is key. I love the energy you both give in your videos. I'm from Canada as well (Montreal), and the tuque is essential for survival :)
@kaletothedrum6389
@kaletothedrum6389 6 жыл бұрын
Great to see you shopping. Yep, totally find myself hesitating pulling the trigger on purchases I may not have had a problem with in the past. Definitely a part of the journey (as a new vegan) was prioritizing the finances. Clean healthy food is #1 on the list.
@queeniebaggins3732
@queeniebaggins3732 6 жыл бұрын
It's the perfect time of year in Australia for mangoes and stone fruit...apricots, peaches oh my....cherries too 😊
@MeganLinford
@MeganLinford 6 жыл бұрын
I love watching your grocery hauls cause they are the same as us! We live in Chilliwack and get everything at Costco and superstore and veggie markets too. I have never had a persimmon what are they like? Thanks for sharing you life with us we love you guys!
@michaelnguyen4784
@michaelnguyen4784 6 жыл бұрын
Was a longer vlog than what you usually do.... and i absolutely loved it. It was fun to watch and full of fun vibes!
@Simnettnutrition
@Simnettnutrition 6 жыл бұрын
Thanks man
@keith4747
@keith4747 6 жыл бұрын
Always fun to watch !!!👍👌
@uli069
@uli069 6 жыл бұрын
Wow, that juice really looks so good! That combined with the smoothie bowl just makes me go "oh mama, I need to get me some of that stuff!" - great vid, as always
@mauricecooper9763
@mauricecooper9763 6 жыл бұрын
Derrick, your videos make me so happy! Incredible grocery haul, amazing workout, and awesome food prep! You're the best!👍😀
@Simnettnutrition
@Simnettnutrition 6 жыл бұрын
Thanks so much! I appreciate the nice comment!!
@laurianelypou
@laurianelypou 6 жыл бұрын
Watching from Switzerland, loving your videos! Thank you for being so inspiring! :)
@Simnettnutrition
@Simnettnutrition 6 жыл бұрын
Thank you for always watching! I think it is so cool that my videos get watched worldwide!
@rileyvanderloo2231
@rileyvanderloo2231 6 жыл бұрын
I love hearing you play the guitar!!!!!!! Pls more!!!
@scleraclitoscuro
@scleraclitoscuro 6 жыл бұрын
thanks for making this day better :D
@joanneplante7883
@joanneplante7883 6 жыл бұрын
Hi Derek and Crystal! I am in Michigan and I found you searching vegan videos. OMG I have a vitamix too. My husband went instant vegan on me to fight heart disease. Well I have to support him and his quest to live long. Amen! It is harder for me to rid myself of meat desires but I believe it is more healthy. We met in the gym lifting weights, body building, and that kind of diet. I love watching you guys. We know weights.......i need lots of help with food and diet. Keep up the good work.
@robertomora5154
@robertomora5154 6 жыл бұрын
Thanks for the video brotha I I’m trying to build muscle and I’m not sure what my diet should look like this video helped out
@Obsidianone831
@Obsidianone831 6 жыл бұрын
I watch a lot of fitness channels. I usually prefer a smaller concentrated content but with your channel I definitely prefer the longer vlogs. You can just put out whatever you wish and I'll watch it.
@aidanrector2909
@aidanrector2909 6 жыл бұрын
It’s great to hear someone say food is an investment in their health. This has been my position for years. Nice haul!
@FallingDarknessAFK
@FallingDarknessAFK 6 жыл бұрын
Definetly do so more videos about your training. I want to set up a 5 day split for myself and idk how to incorperate static training
@adelleader7353
@adelleader7353 6 жыл бұрын
FULL WORKOUT!!!!!
@rowanearlammmm
@rowanearlammmm 6 жыл бұрын
Why are you guys so cute and wholesome it's so lovely to see
@GuiltFreeTV
@GuiltFreeTV 6 жыл бұрын
Dude! Beautiful location! We should come there instead! Love it when you said "probably something else in there that I should eat" lol! Awesome stuff brother!
@akuma2892
@akuma2892 6 жыл бұрын
Optimal health is priceless. Awesome video as usual Derek.
@anadaone1877
@anadaone1877 6 жыл бұрын
Pure cozy awesomness in one video, again! You two are really cool! While watching, I had a big plate of fruit: banana, apple, pear, mandarins, a well ripened persimmon (man I love them too!) and threw some hemp seeds on top of it as well. It's always interesting to watch the canadian shops, places, etc, and your lifestyle. I gotta try those fruit-options for dinner, and I plan to buy a masticating juicer in the future, I think they're one of the best out there. P.S.: Your blue eyed cat is A.M.A.Z.I.N.G.
@mikewallner1
@mikewallner1 6 жыл бұрын
Great stuff as always Derek. I always get good ideas from your channel. I’m with you on the hat thing too. Can’t pull the trigger on a $30 beanie and it’s gotta be just right.
@podatus1098
@podatus1098 6 жыл бұрын
Hachiya persimmons are magical once they are VERY ripe (flaming orange, feeling like a water balloon, it'll feel overripe). Love when you play guitar on the vlogs!
@DJRemo-D
@DJRemo-D 6 жыл бұрын
That was 1 heck of a sneeze buddy, bless you 👍
@Yuliya666
@Yuliya666 6 жыл бұрын
I love you guys !!!
@mamenamamena
@mamenamamena 6 жыл бұрын
Wow finally I know where the sweatshirt is from!!! Thaaanx)))
@karenbrooks4189
@karenbrooks4189 6 жыл бұрын
Hey! thanks a million for these down to earth real life Vlogs from a newbie who’s soaking up all this new knowledge. Hi to you both from New Zealand 🇳🇿 the only other country in the world with the legitimate right to say ay 😊 Drat couldn’t figure out the guitar tune!
@christianfernandez3559
@christianfernandez3559 6 жыл бұрын
The beanie jokes were so good! Definitely gave me a good laugh man
@joea104
@joea104 6 жыл бұрын
Awesome video I am completely the same with you when it comes to clothes or spending money part so your not alone good point on spending money when it comes to food. Keep up the good work !👍
@SILVIATHEGIRLS
@SILVIATHEGIRLS 6 жыл бұрын
I love your vlogs where you share your daily life ! I wish you could show us more of your "normal" life in the future :-D Love to you and Chrystal x
@mr.finkle4677
@mr.finkle4677 6 жыл бұрын
That sneeze dab had my 6 year old daughter and myself laughing for a good minute. Thanks for the laugh and another good video sir.
@sunshinespectrum909
@sunshinespectrum909 6 жыл бұрын
the sneeze dab killed me lol looking at all the goodies you bought made me hungry.
@greenygg3498
@greenygg3498 6 жыл бұрын
eBook eBook eBook please!! Love how you just make up variations of your smoothies and dinners all the time.
@tomwagner8
@tomwagner8 6 жыл бұрын
Often i get bored by videos longer than 20 min but that video was very entertaining. Keep it up !
@gpace9415
@gpace9415 6 жыл бұрын
Another awesome video! Loving the recent content 😊 would love more info about your experience with the IHN!
@Simnettnutrition
@Simnettnutrition 6 жыл бұрын
Thanks Gabby! Alright thanks for the idea!
@kls0110
@kls0110 6 жыл бұрын
that sneeze dab hahahaha I love the silliness in all your videos
@panj5526
@panj5526 6 жыл бұрын
Diggin the Jack Johnson Better Together Jams Derek and Luvin the 'vascular vegan vibes'. ThankU fo spreadn the good living n luvin message around! MAD GREEN LEAN LOVE 😉
@melissaann5909
@melissaann5909 6 жыл бұрын
You guys are the best
@gundarsvi
@gundarsvi 6 жыл бұрын
Would definitely love a full pull AND push day video! :)
@nolanc8304
@nolanc8304 6 жыл бұрын
Full workout!
@thedalaidrama
@thedalaidrama 6 жыл бұрын
Yes! Full pull-day workout por favor D!!💪 Thnx brother!👊
@ronolivier9657
@ronolivier9657 6 жыл бұрын
YES PLEASE, BUD! You and Jon have convinced me that I can achieve success through a 3-day alternation between PULL, PUSH and LEGS, so definitely make videos that myself and others can follow religiously (its such a great gift you guys give us as viewers - we desk jobbers don’t have the time, resources or knowledge to truly refine the perfect training and diet regimen, so we rely heavily on role models like you!) Thanks Derek - love you, man! And Crystal too! XX
@ronolivier9657
@ronolivier9657 6 жыл бұрын
I made that comment halfway through watching the whole video - now I just feel like saying it again at the end: I LOVE YOU GUYS! XX Biiiiiig hug all the way from South Africa
@somericesomechicken
@somericesomechicken 6 жыл бұрын
Yes full workout videos please
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