What I Eat In A Day | THIS IS CLEAN EATING!

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6 жыл бұрын

► My Vegan Recipe Ebook: ebook.simnettnutrition.com/ea...
This one is JAM PACKED with valuable information and some great tips! Let me know in the comments if you got something out of this video.
Thanks again for all the support. Because of you guys I am able to give honest, healthy advice to so many people. We are doing big things everyone!
I’m now working with Vedge Nutrition!
Use my code Derek10 for 10% off your order:
www.vedgenutrition.com/?rfsn=...
►Send Me Stuff
Derek Simnett
PO Box 413 Parksville
Parksville, BC Canada
V9P2G5
You can also find me here:
►Facebook: / simnettnutrition
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Check out:
►ANI BRAND vegan shoes (DEREK and $5 goes to Mercy For Animals): anibrand.com
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- Derek Simnett, Certified Nutritional Practitioner (CNP)
Thank you everyone for the music submissions. I really appreciate it! I'm open to more music. Please email info(at)simnettnutirion.com with submissions and how you want to be credited.
Music Credit: (How good is that first song?)
Suddenly - Notezmusik
/ suddenly
social media: @notezmusik

Пікірлер: 998

@serhii_dovhan 6 жыл бұрын

You are a lifestyle changer man :) Seriously, I've got a whole lot of ideas of how to make perfectly balanced meals from your videos, and now I'm creative in the kitchen as never before. Like, there are endless variations of recipes, so when people think that the vegan diet is boring and is only about restrictions, they are wrong!

@Simnettnutrition 6 жыл бұрын

This is exactly why I do what I do! Thank you for the comment. You will go on to inspire many people in your life as well.

@dkbrowny 6 жыл бұрын

Sergey, I couldn't agree more man! I never used to cook healthy like this, and now I can't believe what I'm throwing together in the kitchen for not only myself, but also my wife and 3 kids. I've dropped 13lbs in 12 weeks all through IF, Eating clean and calisthenics. Derek is a game changer!

@LizzyRants 6 жыл бұрын

DevNull India oils offer zero nutritional value and can actually harm your health. It's better to get your fat from plant sourcss.

@ETLAPESTE 6 жыл бұрын

it is pretty long to see your video vitamix vs blendtec (no i didn't forgot ;)

@muchlove9781 6 жыл бұрын

How is Crystal's cat doing??? Nice video sir

@karenchapman6126 4 жыл бұрын

Hey I’m Karen just turned 60 and have been stuck at home nursing a broken foot bone. Thx for entertaining me everyday I’m now into my 4th week of being Vegan I laugh at my own jokes too lol

@dallasvillademorosvilladem6633 3 жыл бұрын

Im 40 im in my 1st day! Im a butcher by trade

@catecurl3790 2 жыл бұрын

@@dallasvillademorosvilladem6633 😅

@brookemobley4152 5 жыл бұрын

Your eyes are so startlingly clear, and your smile so ready; you are a super inspiring and healthy-looking vegan. Your attitude is infectious. Though I am far from a bodybuilder, you are my current inspiration to stay plant-based. Thank you for all these videos. Wishing you and Crystal all happiness and health.

@jessicablack2097 6 жыл бұрын

You are the nicest and most respectful vegan I've ever seen. Thank you for all this awesome nutritional advice!

@frogeater5949 6 жыл бұрын

Discovered your chanel 2 month ago. Plant based eater since then.

@Simnettnutrition 6 жыл бұрын

No way! That's amazing.

@RedPillVegan 6 жыл бұрын

"the food we eat is only the fuel, it's what you do with it that matters!" - DS. You probably don't even realize how great of a quote that is.

@vanessasimmonds3556 6 жыл бұрын

You are so genuine, it kind of blows my mind. So rare these days. Just love it and your enthusiasm.

@PaulThiel 6 жыл бұрын

Q: "How do you fry stuff without oil?" A: "Um, you just don't use oil." Lulz

@Simnettnutrition 6 жыл бұрын

@jethrohendrix5091 4 жыл бұрын

@@Simnettnutrition hi i do not know if it is something you would like to cover but doing a video on sprouting could be cool .it would defo be good for you to start having your self look in to it if you have not heard about it its super food 😎

@Inigmasshadow 6 жыл бұрын

Could you do a quick segment on taking us around your kitchen? Like what does the inside of your fridge look like? Where do you keep all your veggies and root veggies? I want to get a peak at how you're stocking all this food. I'm really just curious.

@senorgato70 6 жыл бұрын

Best vegan vlogger, period. You're never preachy and you never give off a "better than thou" attitude. And you don't use the term "vegan" in every other sentence :-)

@Simnettnutrition 6 жыл бұрын

Thanks! I am just trying to show another aspect of eating well. I appreciate the kind words.

@airiello 5 жыл бұрын

I agree with the preachy part, but people can use whatever term they want - literally such a strange thing to take issue with.

@rebeccawoods4488 Жыл бұрын

That was beautiful! And so inspiring! Partly because I cook instinctively just like you do, so it makes me smile when I see you trying different combinations. I love your advice, too!

@sarakellytan4449 6 жыл бұрын

I vote for a What Crystal Eats in A Day! Who's with me?? :D

@Cyd1057 6 жыл бұрын

YES!!!

@MyraHanz 6 жыл бұрын

I vote YES!

@osamab814 6 жыл бұрын

@joejefferis9892 5 жыл бұрын

Yes!!

@1994ramfan 3 жыл бұрын

Isn't that like 90% of what he eats? They live together

@robnajair 6 жыл бұрын

Amazing video as always brother. Thanks to you me and my girlfriend have been vegetarian for 1 month now and are going vegan in the next coming months to help us transition easier. Thanks you, feeling better and better each day👍🏽

@Denitakis 6 жыл бұрын

I'm so impressed with you. I'm 50 y/o and vegan for 1 year and I learned a lot with you today. =D Super cool. Thank you!

@pengep7792 5 жыл бұрын

You are always so cheerful in your videos!! We can tell you love what you do!! I love your recipes!! Thanks for sharing them here 👍🏻

@bohemianslouch3749 6 жыл бұрын

This video is soooo great!!! Thank you Brother, so helpful and inspiring and motivating!! I love how much you cook in a day.

@vegandadfitness1844 6 жыл бұрын

Dude!!!! Derek thank you so much for choosing my question! I’m not surprised at all by the answer, those are my favorite too! Dips are killer and adding that weight just adds to the challenge! Thanks so much, made my day!

@Simnettnutrition 6 жыл бұрын

Awesome brother! It was too good not to use. I had so many movements rushing through my little brain it was crazy. Handstands, jogging, lever pulls, ahhh!

@keko1712 6 жыл бұрын

I would 100% like to see that almond milk video. Also a while ago you mentioned that you do stomach vacuum exercises, could you make a video on that as well?

@roguenomad966 6 жыл бұрын

I second that Derek. Bring on the Nauli please... almond milk and sauerkraut would also be good :)

@davidbasler7706 6 жыл бұрын

stomach excersices pls and yes clear advice on building healthy gut! Derek share your Knowledge on that :)

@brendavargas8314 4 жыл бұрын

Seriously love watching your videos you give off such a great vibe and great tips 😊👍

@t.lynch-major8521 6 жыл бұрын

I'm so inspired by your recipes from today! Great vlog

@jrod8153 6 жыл бұрын

Notification squad where y’all at!!! Damn I just ate lunch probably gonna have to eat again after finishing this vid 😂

@Simnettnutrition 6 жыл бұрын

Thanks brother!

@WesD85 6 жыл бұрын

Great video again, always packed with great information! I've been a vegetarian for a year now and looking to go the whole way to Vegan and your videos inspire me to do so. I do resistance training at the gym so use whey protein, I've just bought the Vivo protein with your discount code so will use that from now on. Thanks for the videos and keep up the good work! 👍

@lucreziaalpi6302 6 жыл бұрын

I love you, Cristal, ur food, ur positivity, energy, LITERALLY EVERYTHING SO CONTINUE WITH THAT❤❤❤❤❤❤

@skylar6818 6 жыл бұрын

You come across so genuine and real. Like you really care so much about your audience. Hope it's not just for the camera.

@iiayoubii 6 жыл бұрын

Let your gf show us some recipes like almond milk, she's adorable I'd love to see her more often in the vlogs. Thank you for the inspiration man

@Simnettnutrition 6 жыл бұрын

The jury has spoken!

@zendor169 6 жыл бұрын

Great vid and looking forward to seeing hummus, almond milk and sauerkraut vids(+more vids with your gf, she's great)! Crystal's appearance in the background was definitely the best part xd

@Foxhound494 6 жыл бұрын

Your videos are so uplifting! Thank you!!

@staceysimply1 6 жыл бұрын

You are the most upbeat positive soul I’ve found on KZfaq. Thank you for all your knowledge and good natural vibes 😁

@morganswisegood9624 6 жыл бұрын

That dinner plate looks amazing. I want to try it so bad!!! And also almond milk video please!:))

@StomerMadGermzOfficial 6 жыл бұрын

Am not a vegan, but your videos inspire me beacuse am also a calisthentic athlete am already 4 months in training so far and its been great .... Keep up the great videos, your inspiring alot of people around the world ..

@samanthaboyce3498 6 жыл бұрын

Yaaa!! Love watching these - your meals are so easy to make but healthy and tasty!

@tinabell3415 5 жыл бұрын

I love your kitchen videos! always inspiring! Thank you Derek!

@jrod8153 6 жыл бұрын

Wonderful vid man, those purple potatoes look PERFECT.

@cocodakilla 6 жыл бұрын

Vigilant Vegan are they the Japanese purple potatoes??

@CloverSerena 6 жыл бұрын

It's purple yam...

@nickofnorth9715 6 жыл бұрын

Hey derek! You should try charring those red peppers with an onion before adding them to the blender. Then try mixing the curry paste with some warm/hot water to bring out some of the amazing flavour! Great video. Love the purple potato's! Hi from Ontario :)

@hipsterkitty619 6 жыл бұрын

you are such an inspiration bro, i love your commitment to the plant based diet. You were one of the first channels i subscribed to when i switched to a vegan diet.

@tanziebeart4052 6 жыл бұрын

Derek you are literally GLOWING!! Such a healthy inspiration for us all! I've been following you from the beginning and am so stocked to hear you're gonna be at vegfest London! I shall look out for you and say hey! :)

@Isabel-dm1vx 6 жыл бұрын

Hey! I just found your channel and love the videos! I've been vegan for over 3 years now and relate to everything you say! Especially how you mentioned that you actually starting to crave those plant based whole foods! I literally crave broccoli every day and wake up wanting oatmeal and bananas! So basically I have the whole nutrition thing down, but have recently started to want to build some muscle and gain some mass - I'm pretty skinny and want to gain muscle so your videos have given me great ideas on how to incorporate more healthy calories into my meals. Any more videos on that topic would be awesome! AKA tips for how to gain healthy weight and muscle mass on a whole food plant based diet. But keep the videos coming because they're great!

@rivernelson7239 6 жыл бұрын

Isabel Willson I second that, I'm also looking to build muscle on a vegan diet

@patricksmith6657 6 жыл бұрын

If you are looking to build some more muscle just eat the same whole food plant based diet you are eating now, but just eat more of it! An easy way to get in some easy calories and healthy fats is to just add a handful of almonds or any nuts to a meal. An oz. of almonds is over 150 calories!

@rivernelson7239 6 жыл бұрын

Patrick Smith thank you

@baderdabbagh2066 6 жыл бұрын

Hey speaking of laughing alone in your vids. You know what would be great too? Is to do some live video every now and then. Love from Germany.

@dragonsediblelandscapes3311 6 жыл бұрын

Love that you're growing some of your food! Way to go man!

@candicecrawford2996 5 жыл бұрын

Loving the greens from the garden! I’m so happy to see people harvesting from their own yard! I do the same. My favorites are red Russian kale and Cranberry hibiscus 🌺 they come back every year here in sunny Florida! Bravo on Crystal for making Almond Milk! We make cashew milk for smoothies at my work- basically all the same steps but we leave the nuts in the milk instead of straining them out. Gives a great nutty texture. I love these videos! It’s awesome to find someone I can relate to so much! Thanks for putting so much time into these. The quality is phenomenal.

@MediaETurner 6 жыл бұрын

Absolutely yes to the Almond milk tutorial! 😀

@Simnettnutrition 6 жыл бұрын

It is coming!

@kreidgl 6 жыл бұрын

Great video! It’s so true that your tastebuds adapt to what you eat - I never thought I would be craving fresh greens but now I have to have them every day! I’ve been wondering if you and Crystal ever go out to eat. Your homemade meals are awesome for so many reasons, but especially because you know exactly what’s in them. It’s more difficult at restaurants, so do you bother?

@Simnettnutrition 6 жыл бұрын

We don't eat out very much. I do enjoy sushi and will have some when I am craving it though. Mmmmmm sushi.

@Pichler96 6 жыл бұрын

I had to stop after the first 30 sec., just to replay this awesomeness !!! love your stuff ! You're a real gamechanger!

@fhealth4116 6 жыл бұрын

Great video, thank you so much. great ideas to incorporate in my meal preparation. your food looks so good.

@lupegarcia104 6 жыл бұрын

Every video I watch I get an itch to start a plant based diet. I've been a vegetarian for over a decade now I just want to change into something like this

@TamiG28 6 жыл бұрын

Of course we want almond milk demo❣️

@loeserlegal 6 жыл бұрын

So grateful I (finally) found your videos! They are awesome!! Thank you for the workout & cooking tips!

@Simnettnutrition 6 жыл бұрын

Thanks Nancy!

@ellajohnson1177 6 жыл бұрын

I really appreciate your delivery. I went vegan a little over 3 months ago, and your videos are very motivating.

@GraceSoto805 6 жыл бұрын

Omg i just love you you are amazing and you are my inspiration thanks for been amazing

@angelohernandez6406 6 жыл бұрын

Hi Derek! You're my gymspiration!!!!

@Simnettnutrition 6 жыл бұрын

Haha, I love that word. Thank you.

@vladimirkassa9562 6 жыл бұрын

Yea man, you inspire a lot of people including me. You do great job with videos, workouts and foods. Just want to tell you THANKS! ;) Have a nice day!

@kpbetch 6 жыл бұрын

Derek, I love watching your videos man. I’m always getting inspiration and new ideas on eating a vegan diet from you (along with having many LOL moments while watching). I’ve been progressing towards a vegan diet for like 4 years now (pescatarian to vegetarian back to pescatarian and have recently, in the last 6 months, gone almost completely vegan). The biggest obstacle for me was not having much support and periodically wondering if I was hurting myself by not eating meats. Anyway, I love what your doing and believe you 100% when you say your not selling out! Thanks!

@GraceSoto805 6 жыл бұрын

And yes please show us how to do the almond milk please

@michaelsherman4253 6 жыл бұрын

As always, more inspiration! You've been an animal putting out videos too recently. Thanks!

@Simnettnutrition 6 жыл бұрын

Thanks man!

@michaelsherman4253 6 жыл бұрын

Absolutely! I've also been practicing breathing exercises from your videos. Harder than it looks!

@annasophie7299 6 жыл бұрын

Love these videos so much! So inspiring! :)

@marshallstone731 6 жыл бұрын

Your videos inspire me! It was hard to find resources to learn how to balance a vegan diet while weightlifting but you have given me so much to learn from and the meals that you make look so delicious! Thank you for sharing your knowledge and recipes!!!!!

@patricklinda16 6 жыл бұрын

Derek what is your hummus recipe!?

@average0citizen 6 жыл бұрын

How much protein do you eat approximately in a day?

@TheBadGrades 6 жыл бұрын

Literally one of the healthiest KZfaqr I have ever seen! You and Jon Venus are my go too :)

@minipoopuu12340 6 жыл бұрын

So true about our taste buds changing when eating cleaner I’ve been plant based for lil over 2 years and mines definitely changed, the meals you prepare looks so awesome love it, such variety in its whole form.

@UFCxRAMPAGExPFC 6 жыл бұрын

Hey Derek. Has your skin changed or improved since becoming vegan?

@artisandersen541 6 жыл бұрын

Yeah, Derek make the almond milk.

@Simnettnutrition 6 жыл бұрын

Alright thanks.

@grimurstigsson1317 6 жыл бұрын

Very inspired by your videos ! You helped tremendously in my transition from vegeterian to vegan. So much simpler now, and cooking is more enjoyable then ever. Very thankful :) keep glowing

@strange.lucidity 6 жыл бұрын

i love how real and down to earth you are! you're such a great voice in the vegan movement :-)

@druidactual 6 жыл бұрын

Don't apologize for having a sponsor & advertising the Vivolife in your videos. There's no morality associated with it and people giving you shit for it in the comments are clueless, ignore them.

@SotoMight 6 жыл бұрын

Where did you get your cutting board? Do you have one/few you can reccommend? It seems everytime i go to buy a wood/bamboo i always end up buying a piece of junk. Also do you oil your cutting board?

@justryan2070 6 жыл бұрын

Eric Soto Better buy online, the bamboo/wood ones they sell in normal stores are terrible. And plastic is an unsustainable resource.

@jerrygarcia6365 6 жыл бұрын

My older brother makes quality cutting boards. Don't mean to plug, but if you're interested his website is skanwoods(dot)com he can even engrave it if you're into that

@kirstynr45 6 жыл бұрын

YASSS to an almond milk recipe and sauerkraut recipe!!! You always make your recipes so simple and straight forward, which I appreciate! Thanks for the inspiration. I’ve been frustrated trying to lose weight and get healthy. I appreciate you and your videos! 🙏🏻

@arifreidman8053 6 жыл бұрын

Awesome video! Always get great ideas for meals from your vids. Keep up the good work! Been eating Hemp seeds like crazy lately :)

@MGM88123 6 жыл бұрын

I eat a salad like that almost every day with tempeh, hummus, salsa and some asparagus so delicious :):)

@Simnettnutrition 6 жыл бұрын

Yum!

@DPSAX95 6 жыл бұрын

Are you vegan? Also whats your hummus recipe?

@MGM88123 6 жыл бұрын

Dimos yes I am vegan and I don't make my own I use Sabra original it's vegan and non gmo :)

@Inarre 6 жыл бұрын

Cherry mushrooms would be awesome

@kristenrini 6 жыл бұрын

Love these videos - would love to see more recipes! I'm new to this world and your vids have been super helpful.

@nomadicchef5337 6 жыл бұрын

As a chef and someone who values health, I love your recipes dude! My question is why do you choose not to fry with a healthier fat like coconut oil (I would assume someone else has asked you that before)

@MyraHanz 6 жыл бұрын

Search up his Q&A can't remember the title. He covers this topic and more

@T0ragM4ul 6 жыл бұрын

Hey Derek I was wondering if can only eat black beans and rice plus fruits and veggies and still be able to build and retain muscle, it's perfect for my protein requirements which ends up at 150-170g or do I need to pair more things to get a complete amino acid profile? Basically 600gs dry black beans and 2 cups dry rice for my protein requirements also some veggies and fruits to get up to around 2500-2600 cals for my daily cals! Love your videos brother been around since 14k subs since you uploaded your transformation video! Keep going brother much love and happiness!:)

@T0ragM4ul 6 жыл бұрын

I see I see, damn thanks for the great input Kaleber! Thanks for that I'm starting to understand it a little more!

@nigel4154 6 жыл бұрын

yeah bro just put the food into cronometer for a couple days, you will learn so much more i promise. it's boring but so helpful.

@T0ragM4ul 6 жыл бұрын

Yessir crono is insane, I love how it works!

@ryancoad4258 6 жыл бұрын

I love starting my day with watching one of your videos dude! Always always always makes me inspired to go get some movement in and eat a bunch of potatoes n greens! Big Love from Okinawa brother

@loz1234 6 жыл бұрын

Your videos are awesome thank you!! I'm so glad I came across your channel :)

@pri.scell.a 6 жыл бұрын

Early party!🎉

@Simnettnutrition 6 жыл бұрын

Thanks for showing up! I'm having fun!

@doragarcia928 6 жыл бұрын

Lol, watching this while eating a burrito bowl😂🤣 brown rice, though and NO sour cream or cheese!!😋 Baby steps👟👟👟👟

@Simnettnutrition 6 жыл бұрын

Amazing! You got this!

@Mouth4War88 6 жыл бұрын

Dora Garcia chiptole?

@doragarcia928 6 жыл бұрын

Jay Piedra 🤔mnmnmnmmm, is this a trick question?!!😂

@Mouth4War88 6 жыл бұрын

Dora Garcia very tricky question! We all know where Burrito Bowls come from LOL

@veganhippychick4234 6 жыл бұрын

I honestly can not get enough of your videos! Your food looks delicious, you give me great workout ideas and you have to be, possibly, the nicest, most genuine guy on KZfaq. ✌🏼💚

@Simnettnutrition 6 жыл бұрын

Thank you so much

@bmcone 6 жыл бұрын

your videos are pure gold man. I recently became a vegan and Im falling into the rut of eating bread, pasta, oils, etc.. I love the variety in your diet.

@Worm739 6 жыл бұрын

Derek, do you ever worry about smoked tofu or tempeh? I saw on Dr. Greger's QA the other day that he does not recommend cooking high fat/high protein foods at high temperatures because of some possible carcinogens. I don't remember the name of the compounds produced but I have been worrying and Have avoided tofu lately.

@Simnettnutrition 6 жыл бұрын

Yes the other commenter is correct. I’m all about the health but sometimes a little crispy tofu is in order for me. But I don’t think this smoked one is cooked. But smoke seasoning isn’t great for us either.

@connarnicol9824 6 жыл бұрын

I hate using oil, and am determined to eradicate it from my diet completely, but frying veggies in water just makes them taste sad and boiled. Any tips on how to replicate the same texture as frying in oil?

@ASMRGRATITUDE 6 жыл бұрын

Connar Nicol frying in broth. salty veggie broth. add a small amount just to Coat the cooking surface. edit I guess it would be more of a sautee and not a fry...

@vincetheveganprince 6 жыл бұрын

Haven't seen your vids in almost 2 months got a lot of catching up to do! Loved this one!

@magikfrog2 6 жыл бұрын

That dinner looks amazing! I love your videos and you seem like a really down to earth guy.

@vividsv 6 жыл бұрын

Hey Derek, are you still taking creatine? Could you experiment for us and go off it for a week to see what the water retention difference is?

@justryan2070 6 жыл бұрын

Abbot36 Did he say he takes creatine? Which video was that?

@ruig8612 6 жыл бұрын

Abbot36 does he take it?

@yigitcantiryaki8539 6 жыл бұрын

Hey Derek! I know you are a big fan of the vitamix, but as far as I know vegetables lose nutritonal value when cut and sliced(most vitamins degrade when they oxydize). Can you talk a little about it and share your opinion on that ? absolutely love you!

@scdobserver835 6 жыл бұрын

Yiğit Can Tiryaki if you consume the smoothie right after the blend it should be alright.

@justryan2070 6 жыл бұрын

Yiğit Can Tiryaki Your mouth acts as a blender. If it lost nutritional value that fast it would lose nutuition as you chew it and break up the food in your mouth. I've seen studies that show after exposure to air over 30 minutes or temperature change foods can in fact lose nutrition.

@andreabonadei6331 6 жыл бұрын

He talked about It in the last Q&A he did. You should check It out

@potatoe292 6 жыл бұрын

I love how you have a ton of videos about what you eat in a day. Honestly, the hardest part of going vegan is knowing what to eat. Thank you!

@MiguelMontez 6 жыл бұрын

Checking this while working out, nice motivational stuff jeje

@stevenvandersluis5828 6 жыл бұрын

Do you stay away from using salt? i know you season a lot of your foods but curious on your view point or if you use salt in your food

@hamalaw4490 6 жыл бұрын

kaleBer salt is very important look this up on youtube: [Salt: Are you getting Enough? (More Sodium & Health)]

@hamalaw4490 6 жыл бұрын

hay, i watched the video but i strongly disagree with it. largely because of all the evidence in the video i suggested. I appreciate ur help, thanks

@hamalaw4490 6 жыл бұрын

but i think ur right about the fact that you naturally get plenty of it

@changyiju6619 6 жыл бұрын

Those blue ass eyes💙

@mikemichaels4500 6 жыл бұрын

I've got a brown ass eye.

@dudeskidude8376 6 жыл бұрын

Mike Michaels What happened to the other one? :o

@mikemichaels4500 6 жыл бұрын

Why would I have another ass eye?

@lluiszardoya 6 жыл бұрын

Dude I have no idea how I ended up in your channel, but I'm so happy I have. Thank you for posting so much great content.

@Pamulav 5 жыл бұрын

We've always known that you need to eat veggies and avoid sugars and fats to stay healthy but often times every single person who tries to go on a healthy diet is told by people around them that it's not sustainable.. By doing this vlog Derek you have helped me and thousands of others,by the likes I see to your videos, stay along the vegan journey without straying away too much. Vastly improving our health. I haven't seen a comparable more natural honest relatable vlogger in the entire healthy lifestyle KZfaqrs community, I think you're at the top. So thank you. I've had a great change in my personal lifestyle following how you eat and people that I inspired as a result. I appreciate it, can't thank you enough.. Keep doing this!!

@botfollower8341 6 жыл бұрын

You have done no bananas vegan eating I want you to do no protein powder no tofu tempeh or processed gluten meat replacements

@jradd77 6 жыл бұрын

Yağmur Aden v I mean he'll just eat beans and whole grains, it's just more efficient to eat tempeh and good protein powder

@Simnettnutrition 6 жыл бұрын

Alright, sure! I will eat all the carbs. Delicious.

@theparadiddlydoo2771 6 жыл бұрын

One thing I'm surprised by is the amount of smoothies that you have *Simnett. How do you manage to have so many smoothie and not get effected? So what I mean by that is when fruit gets pulverised or mashed to a smooth pulp, all the fibre is lost and the natural sugar is released and turns it into fructose which spikes your insulin levels. Have you had any problems with your blood sugar levels?

@Trojanmachine69 6 жыл бұрын

BounceTo TheBeat juicing does that, blending keeps the fibre with the sugar, juicers filter out the fibre making it high glycemic, blending also breaks open more nutrients to be bioavalaible.

@symmdeekhead5301 6 жыл бұрын

Anyone else notice he doesn’t wash anything at all not judging just curious

@KaliFab 6 жыл бұрын

I think it's so cute when you show Crystal in the background snatching your good food!!! Always gets me to giggle!

@melb2596 6 жыл бұрын

That dinner looks so yuuuum! Thanks for the great videos, love 'em! Oh and can't wait for your sauerkraut tutorial :)

@matthewalvarado175 6 жыл бұрын

You are an incredible inspiration! I have a good question that you've never talked about before! What about your social life? You don't have a regular job to go to and never show anyone but you and Crystal. Don't you have friends or interact with anyone else other than maybe the gym front desk person? Thanks!

@gobogbabyscratcha.k.a.scam7279 6 жыл бұрын

So healthy, I bet he doesnt even poop.

@MyraHanz 6 жыл бұрын

Why? A proper elimination is part of being healthy especially with all that fiber man. A sign that you're eating enough fiber is that you poop after almost every meal. My personal experience lol :)

@CharlotteRenoy 6 жыл бұрын

Wtf, eating healthy will actually make you poop. Which you want! Lol

@xoshagoranikurdi 6 жыл бұрын

A healthy diet makes you poop and bleed during period