10 Healthy Foods To Support Your Health

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I've been getting a lot of questions about what people can be eating to support their health right now. Here are my top 10! I highlight why and how you can incorporate them into your meals.
I just want to be clear, by no means am I saying anything we eat will prevent us from getting sick but there are certainly things we can do to support our health during this time. Do you agree?
What foods do you think I left out? Leave them in the comments down below.
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Пікірлер: 643

@bramblecat666 4 жыл бұрын

A weird upside to being vegan right now: all the processed stuff is out at the store but there's still tons of fresh fruits and veggies!

@pawpaw2524 4 жыл бұрын

The whole foods by me was wiped out in the produce area. But Marianos was well stocked except for TP

@egyptlanier497 4 жыл бұрын

Exactly😂 isn't it Awesome. Look at God🙌

@leahbaker1301 4 жыл бұрын

We thought the same thing! We drink coconut milk and my husband took a picture of the milk aisle. EVERY dairy product was gone. However coconut milk was fully stocked! We’re also GF and all the regular bread was gone but tortillas and GF bread we’re hardly touched! It’s great! 😂

@MrsMMcG 4 жыл бұрын

Stephanie Hobbs you are so right and aren’t WE the lucky ones to have access to them and no shortages there! 😁🌱👍🏻👍🏻

@aaronmoore7315 4 жыл бұрын

People seem to run to the meat and processed foods. These items always run out first (aside from toiletries). I brought my cart up to the counter last weekend full of produce (fresh & frozen), legumes, rice, pasta, etc. the cashier gave me this, “where is the meat, dairy and processed foods look.” I purchased more than usual but told her this is my normal shopping list. The only thing I couldn’t find was toilet paper. It’s good to be vegan👍🏽🍏🥬🍌🥔🥑🍓🥥🥦🥕🍋where is turmeric emoji?!?!

@leju0124 4 жыл бұрын

Because nobody did: Pepper (raw) Garlic Ginger sunflower seeds Sauerkraut (get it raw) mushrooms turmeric (for example: eat it with Black Pepper in a Smoothie) Green Tea Berries (Blue-, Straw-, Rasp-) cilantro (korriander in german😉)

@Simnettnutrition 4 жыл бұрын

Oh thank you. Haha, I was going to say "didn't you watch the video?" then I realized you watched the WHOLE video.

@gabrielaherrera3665 4 жыл бұрын

Haha I was looking for this list. But still saw the entire video because I love this channel.

@misspigeon1326 4 жыл бұрын

Exactly what i was looking for!! Thank you, you read my mind!

@LindaASJ 4 жыл бұрын

Le Ju thanks for the list!

@ludwigstenberg1050 4 жыл бұрын

blessings

@hopecaton6519 4 жыл бұрын

I was cashing out with the regular grocery haul full of lots of fresh produce, plant milk, bulk grains, nuts and seeds, and the cashier (he was from Iraq) says "you must not be from here, you eat so healthy, this is how the Europeans eat" implying that I must not be American and honestly it was the biggest compliment I could've ever received.

@fae137 4 жыл бұрын

Please show us how to make sauerkraut

@denisedernier3144 4 жыл бұрын

Karen S yes I would also love to see this video on how to make sauerkraut ❤️

@eleonora1 4 жыл бұрын

yes please do:)

@katievdbshsh757 4 жыл бұрын

Im in to learn how to make it also

@johncrwarner 4 жыл бұрын

Can I add my name to this list I do live in Germany So we have a lot of Sauerkraut I often have Krautsalat on hummus on baked potato. But I buy it in the shops Mostly from local producers But I get through a lot of it And making my own would be great.

@VEGANLIFE-lq1my 4 жыл бұрын

Yes please

@IncarnationMastery 4 жыл бұрын

I vote YES for a video about how to make that sauerkraut!

@Thedarkgoatcheese 4 жыл бұрын

Anything: *exists* Simnett Nutrition: my favorite way to have this is in my smoothies

@TheGermanCompounder 4 жыл бұрын

🤣🤣

@VeganDefinition 4 жыл бұрын

VEGAN MOTIVATION 2020: I went vegan at 12, not rich or privileged, non vegan family, and still vegan 4 years later. Had no problem building muscle, If I can do it, so can you! Let's leave animal cruelty in the past I'm a fellow vegan KZfaqr by the way. Let's get our health back 2020.

@karlrasmussen4661 4 жыл бұрын

You are missing out on a nice fat steak, mate.

@NamesChuck 4 жыл бұрын

@@karlrasmussen4661 You're cute

@shravanm1996 4 жыл бұрын

Subscribed already

@Football0Lover 4 жыл бұрын

@@karlrasmussen4661 Sker der Karl?

@karlrasmussen4661 4 жыл бұрын

@James Parker You are delusional, mate. We have evolved to our current state by eating meat. It has always been a part of a diet and you don't get all the amino acids and B12/D vitamin from just eating fruits and plants. The fact that only a fraction of archaic humans lived on merely eating plants says it all.

@leofremonti9666 4 жыл бұрын

I’d love to see your sauerkraut method!!

@karinaki13 4 жыл бұрын

me too! 😊

@akuma2892 4 жыл бұрын

@Jason todd There will always be benefits of consuming sauerrkraut, regardless if one is sick or not.

@bodyfordays 4 жыл бұрын

It’s crazy how all the toilet paper and hand sanitizer is gone but none of the good stuff you mentioned isn’t! Your immune system is precious people! If you don’t have good foods you won’t need the toilet paper lol

@Simnettnutrition 4 жыл бұрын

I know! There was a bunch of ginger still at the store but all the meat gone. Hmmm.

@KrwiomoczBogurodzicy 4 жыл бұрын

Dude, I get approached by shady types wearing trenchcoats trying to sell me Purell and TP on DL.

@cyclist5000 4 жыл бұрын

@@Simnettnutrition Do you buy your Cilantro organic or conventional?

@gregorytoddallen 4 жыл бұрын

@@cyclist5000 there was an organic label on it in the video

@chloecrawford5426 4 жыл бұрын

We went to get some basics for our regular food shop, all the white rice and pasta was gone, but the brown rice, quinoa and lentil pasta was fully stocked... I didn't know whether to be glad we could easily get our groceries or sad that the healthier options were left on the shelf 😬

@braedenwolf13 4 жыл бұрын

Eat all of these almost daily! Yes to the sauerkraut video!!

@loganbryan663 4 жыл бұрын

Derek! Maybe another great video over at home calisthenics for all of us on lockdown during the virus! Helping out those whose gyms are closed not to lose any gains!!!

@Simnettnutrition 4 жыл бұрын

Yes I will do that for sure.

@moffig1 4 жыл бұрын

Yea Id like that too

@marymcandrew7667 4 жыл бұрын

Excellent idea because I don't go to the gym and need more inspiration for finding creative ways to work out besides walking.

@amayasuniverse8174 4 жыл бұрын

Yes please! That would be really helpful 🙏😊💖

@pawlet 4 жыл бұрын

If you shred ginger and put it in a cotton cloth, you make a poultice. Put that on the infection and it will draw out the infection. I learned this from Barbara O'Neil. Look up her poultice videos for more.

@Tom-sx4tw 4 жыл бұрын

What exactly are toxins?

@pawlet 4 жыл бұрын

@@Tom-sx4tw I removed the word toxins and replaced with infection. Thanks.

@Tom-sx4tw 4 жыл бұрын

@@pawlet Do you mean on the inflammation, because that is just the healing process from the body.

@pawlet 4 жыл бұрын

@@Tom-sx4tw My personal experience is that I had an infection in a very sensitive area. It would puss and bleed once every 3-4 days, it was painful to say the least. I had this infection with all of this pain and fluids for over 9 months. I tried many other home remedies, but nothing worked. As soon as I mad the ginger poultice and applied it to the infected area, the pain started to go away and in less than a week the lump and infection was gone. I still had to do hydrotherapy (hot and cold water treatments) every day for 3 months to finally clear up this tiny little infection or cut in my skin.

@chrismenne1706 4 жыл бұрын

Pls do the Sauerkraut one, here in germany i havent found a raw sauerkraut, just stuff with added sugars and cooked one. Would be nice ^^

@James-jk9di 4 жыл бұрын

Chris Menne it’s called amazon!

@jassianterri 4 жыл бұрын

Maybe it’s different in Bavaria, but you get it in jars and bags. It’s pasteurized though. Homemade would be good 🤔

@chrismenne1706 4 жыл бұрын

@@jassianterri that's what I meant with cooked 😂 Didn't find the word there :D

@Crepitom 4 жыл бұрын

Chris Menne go to an organic store

@jadonherrmann972 4 жыл бұрын

check out Fairment Sauerkraut, raw and not pasteurized

@Mark_Chandler 4 жыл бұрын

planted some cilantro in a raised bed....its all over now, even growing out of the crack in the sidewalk....

@smittball 4 жыл бұрын

I would looooove the sauerkraut videooooo! 🙋🏽‍♀️

@angelhayes5166 4 жыл бұрын

Yes to the sauerkraut video please. And I literally laughed out loud at the 10th item and knew exactly what it was when you said controversial 😂 you crack me up, love your videos and recently got my husband watching them too!

@onionguts 4 жыл бұрын

Angel Hayes 😂😂😂 cilantro!!! Patooey!!!🤣🤣🤣

@markrodrigue9503 4 жыл бұрын

Angel Hayes I new it to it could be titled everything I eat every day kind like a daily dozen dr Greger

@shirleyevans5783 4 жыл бұрын

Would love to see your sauerkraut method. Love your enthusiasm.

@universalpriestess8702 4 жыл бұрын

Your healthy face and good vibe was therapeutic to watch at this time 🙏 💚

@RunningIntoMyself 4 жыл бұрын

Unfortunately, I got extremely sick during all of this craziness (first time in over 20 years). I’m on antibiotics and rockin a compromised immune system. The more immune boosters I know about the better. Thanks.

@Simnettnutrition 4 жыл бұрын

Damn. Sending you all the best man.

@RunningIntoMyself 4 жыл бұрын

Simnett Nutrition I truly appreciate that. It’s been rough 🙏🏻

@amayasuniverse8174 4 жыл бұрын

Hang in there and get well soon, sending you lots of love and hugs from London (UK) 🙏🙌😊

@RunningIntoMyself 4 жыл бұрын

James Parker Many thanks 🙏🏻

@RunningIntoMyself 4 жыл бұрын

Amaya Garcia So very nice. Thank you 🙏🏻 🙂

@Serge08 4 жыл бұрын

Thank you so much for doing this, finally someone actually helping fight this with FOOD

@jcalkie 4 жыл бұрын

I got 4 minutes into this video and I'm thinking...W🤯W Derek ready knows his ish!

@marymcandrew7667 4 жыл бұрын

Yes to sauerkraut, even though I make it myself! I love it and it's so easy. In case anyone is interested there's a great group on Facebook for fermenting, they are sooo helpful with answers and recipes. It might be a UK group? But doesn't matter, join in. I currently have a batch of purple cabbage with caraway seeds, cranberries and goji berries, so yumm! And I love doing a batch with cabbage, carrot shredded, and ginger,don't keep that one as long, the sweetness of the carrot can make it get yeasty on top. Also try adding any spices you want, cumin, turmeric, pepper. You can experiment with various whole seeds like cumin, cardamom, caraway, fennel, all are good for us. When I make it I keep a small notepad and write down the date and amounts of what I put in, then label jars with masking tape. Then you can add to your notes when you try it.

@nasserjunedi2780 4 жыл бұрын

Derek, can you make a meal prep video targeted towards students soon? Love your stuff man.

@ceciliapodhraski9198 4 жыл бұрын

Thanks so much for this Derek! I'm turning 59 tomorrow, trying to keep young and healthy and am happy to say we eat all of the items on your list. Keep inspiring us in these uncertain times! Much Love!

@jan9562 4 жыл бұрын

Happy Birthday!

@jesusfan3151 4 жыл бұрын

Yes!! Make the raw, fermented sauerkraut!! Kiwi is great to prevent colds and flu and help with sleep.🌱🌿💪🥝🥝🥝🥝🥝

@Elmarcyboy 4 жыл бұрын

Always adding fresh ginger and turmeric to my smoothies. It's the best!

@vkay3816 4 жыл бұрын

Dark leafy greens? Please do a video on making kimchi and sauerkraut - would love to try that at home. Thanks for sharing!

@scapegoat7851 4 жыл бұрын

Man Derek you really are the man! Love and health to you and your gf. 💪🙏

@7thCobweb 4 жыл бұрын

golden milk recipe: mix ginger, cinnamon, turmeric, black pepper and vanilla (ingredients fresh if possible) w a milk of ur choice, then bring to a boil and let it simmer for 5min. add some type of sugar if u like. then take off the stove and enjoy. ❤️

@Quest4korea93 4 жыл бұрын

Derek, I recommend getting a higher quality loose leaf green tea rather than tea bags. Tea bags often release microplastic and the tea inside tends to be very low quality and unethically sourced. Great video :)

@suzannebousquet2710 4 жыл бұрын

Love, love, love your channel!

@shaunaleessnackidies 4 жыл бұрын

Love this! Great info!

@loriloveslettuce2996 4 жыл бұрын

Yay!! love having a new vid from you guys!! well wishes to all! ❤️💪🌱

@ashtenKmarshall 4 жыл бұрын

Love love love it!! I’ve got all of those stocked up! Yes!! Please make a video on how to make sauerkraut!! 🙌🏻

@lachlannae 4 жыл бұрын

Thanks for this!!

@truefuschniken 4 жыл бұрын

Thank you!!!! 💖

@fallonmarie1322 4 жыл бұрын

Loved the video thank you for the great info

@patricesoffer8341 4 жыл бұрын

Thank you!!!!

@jacobfehr4186 4 жыл бұрын

I love tips like this. Great video!

@jonmaciel4696 4 жыл бұрын

Thanks so much for the nutritional info

@alexandranewell7707 4 жыл бұрын

Awesome video thank you!😀

@janetbeall4882 4 жыл бұрын

Thank you! 😊

@raggedbreath 4 жыл бұрын

Your energy is so inspirational!

@rosalindpilling1774 4 жыл бұрын

Thankyou so much information 😀

@christineminer2117 4 жыл бұрын

Catching up.....really good info! Thanks!

@knicks44444 4 жыл бұрын

thanks so much derek, stay healthy!!!

@jeannieappelhof1791 4 жыл бұрын

Very helpful. Thank you. :)

@jenna-maria6401 4 жыл бұрын

This was an awesome video! thank you so much!!

@ScareBear1982 4 жыл бұрын

5:08 bless you!

@laceyrushworth9823 4 жыл бұрын

Your amazing as always, thanks for trying to help us out!

@jadonherrmann972 4 жыл бұрын

Thanks! Stay healthy

@glitterrgirrl 4 жыл бұрын

So informative! thank you

@josephwilliams4650 4 жыл бұрын

Thank you Derek 🙏🏼

@caitlinluus7284 4 жыл бұрын

Really enjoy your videos Derek! Keep up the great work!

@brandonabad903 4 жыл бұрын

Awesome video!

@kimiaclement6160 4 жыл бұрын

I can literally listen to you all day!!! You are amazing!!!!

@ijmwpiano 4 жыл бұрын

dude this is so awesome and incredibly interesting and informative!

@loricompolo5867 4 жыл бұрын

I really enjoy your channel. Thank you for all the good information.

@ericlopezmanibardo729 4 жыл бұрын

Nice video Derek!

@cobra9444 4 жыл бұрын

Thank you for your videos!

@lorijones4778 4 жыл бұрын

Love to see you make sauerkraut! Thanks for all you do!

@Trainerlife8805 4 жыл бұрын

Thanks for the encouragement!👍🏼 sauerkraut vid would be great!

@rosemaryarmstrong8264 4 жыл бұрын

Yes I would love to see how you make it.

@ARockinVegan 4 жыл бұрын

Thank you for this! I'd love a pdf version of this to download haha but luckily these are things I usually buy anyway! 🙌🏻

@najirou 4 жыл бұрын

Another great video 👍

@sharonwilkerson9053 4 жыл бұрын

Great info! Knew most but learned some. 😊. Also am interested in your sauerkraut recipe!!

@hanna9141 3 жыл бұрын

Great video! And practicing what you preach!

@lilliaamor5919 4 жыл бұрын

Thank you so much!!!! Love theses videos, I learn so much. It’s a good refreshment as to why what we know is good for us really is miraculous and a gift :) Thanks for the positivity as well right now

3 жыл бұрын

You are the MAN! Thank you brother,

@openveracity 4 жыл бұрын

Sauerkraut video yes!!! Thank you for all the tips

@ere781 4 жыл бұрын

Once again thanks so much for all the amazing job you do. Always a pleasure to watch your videos :D !

@ellentevault6244 4 жыл бұрын

Sauerkraut video! Yes! I love ❤️ this video

@dianaalexdaniel 4 жыл бұрын

Awesome, Video, thank you for sharing, love, Diana Lipski 💕

@Elena-mc5zp 4 жыл бұрын

Excellent video as always. Yes to sauerkraut! I make my own as it's so easy, but yeah we want your version too!

@SilviaBihappy 4 жыл бұрын

Gracias Simnett :) and I add lemon and celery to the list. ;)

@CamSchieldt 4 жыл бұрын

Yes to the sauerkraut video! 👍🏼

@samantha-kemp-therapy 4 жыл бұрын

great thank you

@Piekovsky 4 жыл бұрын

Great video! I picked up some interesting info. Thought i knew it all lol.

@jayrosemond 4 жыл бұрын

Yes make that Video!!!!

@angieb7378 4 жыл бұрын

Yes to the sauerkraut video!!

@TS-gd3yw 4 жыл бұрын

Yo D! Thank you for yet another fantastic vid :) Admittedly a difficult day due to worries about Covid 19 (I’ve typically been known as almost too calm and chill, so a diversion for sure) and just want to thank you for the vid and your awesome online personality in general 🤗 You’re so super positive, informative, and actually very calming, so thank you 🙏 A nice reprieve from the madness to say the least. 🤗🤗🤗

@MightyKern 4 жыл бұрын

I enjoy your videos and nutrition advice. I own and use a rebounder but really wish I owned a big trampoline like you do! Wishin’ lol! I like your recipe ideas. Fellow Canadian.... thank you for all you share. I get value from it!

@katiehemstreet8939 4 жыл бұрын

Yes to the sauerkraut video!

@adventuresfillyoursoul3738 4 жыл бұрын

Thank you Derek🙏🏼Really appreciate your work🌱🙏🏼🇸🇰

@marceali5381 4 жыл бұрын

Hey Derek.. really great info and great healthy tips .. wonderful heart diet.. thank you so much for brilliant video.. stay safe Derek 🍀🙏🏻🙃

@coppermine7 4 жыл бұрын

Hey Derek, I make sauerkraut as well but would love to see your version! It's so easy to make. People will be amazed at how simple it is.

@jarrodh8041 4 жыл бұрын

Thanks and such great information. Greetings from London 🇬🇧, and wishing everyone to stay safe.

@arizonarein 4 жыл бұрын

Thanks for the support and guiding us to eat healthy!

@marshabearman5594 Жыл бұрын

Everything is clear, accurate and helpful! Thanks. Blessings!

@bryanhill5936 4 жыл бұрын

You are a shining light ❤️ 🌟

@MrsMMcG 4 жыл бұрын

Hey Derek! Thank you so much for the list and cheerful encouragement! You are sweet and thoughtful. ☺️ cilantro is the bomb and I love it! Yes, please make a video about sauerkraut making and mustard too! I would add onions and Kim chee to your great healthy list of ingredients to keep people’s immunities up. We love them at our house. Thanks again ♥️🌱♥️

@emilbr1755 4 жыл бұрын

Would love a sauerkraut tutorial

@egyptlanier497 4 жыл бұрын

Thanks everyone else promoting on this guy channel😂. Nobody BELIEVE in positive energy. Hence why it's Possible he's more recognizable. Yes I Too want the video.