This man deserves a million subscribers fr

I love how simple, short and succinct your videos are Simon. Although primarily a bodyweight coach, your training principles are pretty universal and up to date, and even seasoned weightlifters would benefit a lot from your content. I wanna be like you when I grow up.

Very clear explanations. Thank you!

Supporting! I'm planning my training and am using DUP, and linear periodization. Upper lower split with first half of the week is for hipertrophy, and the second half is for strenght. That way i feel like i can lower the stress on the connective tissues from heavy loading, and prevent injuries, which i had plenty of.

Saving this video! I'm very keen to start combined periodization. Thank you Simon!

When you need a video most Simon presents it in front of you. Thank you for inspiring me 💫

Thanks Symon for the very good presented system for calisthenics and training !

I have been reading up on periodization and this has really helped better my understanding. You gave a clear, concise and well put explanation for an often complex concept. Maybe you could go into even more detail on the various forms in future videos as suggestion but this video was really well put. Thank you for the video and keep up the great content, Simon. Lastly, if you have any recommendations in terms of resources on periodization that I could delve into in my own time then please advise :)

Those videos are great can't wait to see more.

I really like the topics this channel has developed in the lasts months.

Always good content!!!

Great content, thanks!

Thank you

the amount and quality of information you give for free it's RIDICULOUS! Thank you Simon 🙏🏼

Fantastic video 👍🏼

Great video Simon. Thanks for sharing your extensive knowledge and experience 🤙🏼. I particularly like your common sense advice at the end regarding studies that show similar strength gains in periodised & non-periodised. As you know, in Calisthenics it can be hard to quantify what & how to periodise with progressions alone unless you are doing weighted Calisthenics. The method of A. Heavy sets (1-5 reps) B. Hypertrophy sets (8-12 reps). C. Core/Accessory work seems to still be ok for those who can get stuck in the 'paralysis by analysis' in program design.

Cool❤

I have mostly trained progressively for years now. Bit of an art to it. I usually have two cycles over the year with a short break in winter and a longer one in the heat of summer. I seem to have a stronger year about 1 in 3 but I am in my fifties now.

those explosive hspu's were clean asf

Your awesome

I have a question about the daily undulating schedule 🙋🏻‍♂️ that I would love to hear your thoughts on I know it’s just an example, but in practice, would it make more sense to train for Power on Monday Strength on Wednesday and Hypertrophie on Friday before the longer rest? Then the body is most recovered for the task where neural drive and speed matter. And on the other hand hypertrophy training could still be done at the end of the week, even with relative failure accumulation within hard reps of 10-20, that create great adaptions through the more metabolic stress pathways. Then towards the end of the week soreness tends to be up (if the relative staleness is similar) at a lower cost for tendon strain, that means being able to well use the following 2 recovery days to start fresh on Monday. I’m not sure how accurate my reasoning is and there might be mistakes in each sub-explanation, on the whole, any reasons to do Hypertrophie early in the week and power early (if the determining factor of the week is that it ends with 2 rest days in a 3-day per week training)? Thank you for your help! Super educational videos 🙌

🙏🙏

Hi, a few videos prior you mentioned you release a beginner program. I had crohns disease for several years, lost almost 60 pounds and I wasn´t physical active for over 5 years. I´m 34 6.2 and I´m sitting around 150 pounds, underweight. I should and I want start working out. Is this the right program when I start from scratch or are prerequesites necessary?

I'm starting calisthenics and your videos are really helpful

So how do I use the info you presented, or how does the volume and intensity correlate with injury and growth or adaptations in your graphs or in practical application?

Hi simonster, can you tell me if periodization also works with bboys powermoves?

hey dear Simon do you also do serious weightlifting ?.......except the rehab with weights

3:18 is that going to be sub-optimal for all 3 upper sessions?

Can u please make a video on why do we need less than 5 reps for building strength if strength could also be build in high reps

How do u know if you are overtraining?

Simonster!

But when it says train at 60% 1RM and go up to 90% 1RM from week to week, at which rep range should I train. For example, when I train 5x5 chin-ups, then 60% 1RM looks doable, but how can I expect to reach a 5x5 with a 90% 1RM? Isn’t the intensity way to much at this point?

Son unos SEXTINDER.Uno de los mejores conciertos ❤️ Son unos de los mejores conciertos, no puede ir pero de tan solo verlos desde pantalla 8, se que estuvom sorprendente...