What is the best training split for calisthenics? How many times a week is optimal? Welcome to the episode 5 of Calisthenics Programming. I think every bodyweight athlete working on the planche, front lever, handstand or any other calisthenics skill wants to know. What frequency is optimal? Full body, push pull legs, upper lower or maybe straight arm bent arm split? Well, in this video we are going to go through weekly structure in depth. From theory and principle of SRA (stimulus recovery adaptation) to practical examples that you can use in your training dependent on your level.
However, you did not think i made you wait so long just to cover training splits right? You are right, after this segment I cover all the other topics related to training structure. How should my warmup look like? How many exercises should I do per single skill? How much to rest between sets and whats the proper exercise order for calisthenics?
ONLINE CALISTHENICS COACHING/CONSULTATIONS:
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0:00 Opening
0:55 SRA Curve Principle
7:00 Training Split (weekly structure)
12:42 Warm up
16:21 Exercise number
20:45 Session Structure (exercise order & rest times)
25:48 Ending + Announcement
CONTENTS:
Athletes/Public figures I re-used videos/images of: Simonster, Chris Heria, Andrea Larosa, FitnessFaqs, Eric Bugenhagen, Erik Neri, Daniel Flefil, Pere Coll, Ido Portal.
All additional video segments contained in the B-roll are used in strict compliance with the appropriate permissions and licenses required from www.storyblocks.com
Music: artlist.io/Kuba-247738
Articles:
pubmed.ncbi.nlm.nih.gov/16282...
pubmed.ncbi.nlm.nih.gov/32358...
pubmed.ncbi.nlm.nih.gov/32077...
pubmed.ncbi.nlm.nih.gov/31024...
THE ONE ARM PULL UP SURVEY AND GYMNASTICS RINGS GIVEAWAY:
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#calisthenics #trainingstructure #trainingplan