1. Cheesecake
1 of 6 pieces: 185 kcal protein: 14 fat: 3.5 carbohydrate: 30
M ​​egg - 2 pcs
Xylitol - 80 grams
Milk 1.5% - 100 grams
Sugar-free vanilla pudding - 60 grams
Vanilla Skyr - 2xpack (300g)
Semi-fat ground cottage cheese - 1xpackage (250g)
Baking powder - 1xteaspoon
2. Pudding cake on biscuits a'la raffaello
1 of 6 pieces: 225kcal Protein: 5 Fat: 8 Carbs: 35
Biscuits - 18 pcs (120 grams)
Milk 1.5% - 600 grams for pudding + a bit to soak biscuits
Sugar-free vanilla pudding - 60 grams (1 and 1/2 packets)
Xylitol - 2x a large spoon (but check after adding if the pudding is very sweet for you)
Coconut flakes - 40 grams (30 grams by weight, 10 grams on top of dessert)
3. Raspberry cloud
1 of 6 pieces: 160kcal Protein: 10 Fat: 6 Carbs: 20
Sponge cake:
M ​​egg - 2 pcs
Light spelled (or wheat) flour - 30 grams
Milk 1.5% - 3xtbsp
Erythritol - 2xtbsp
Raspberry layer:
Raspberry tea - 1xcup (about 210g)
Gelatin - 1xa large spoon (approx. 10-12g) + 80g of water
Frozen raspberries - 120 grams
Erythritol - 2xtbsp
White mass:
Greek yogurt - 1/2 pack (200 grams)
Snowball powder - 20 grams
Milk 1.5% - 100 grams
Gelatin - 1x big spoon (approx. 10-12 grams) + 80 grams of water
Erythritol - 1.5-2xtbsp (but check after adding if the sweetness is right for you, and if not, add more)
Meringue:
Xylitol ground to powder - 55 grams
Egg whites M - 2 pcs
Potato starch - 1xteaspoon - 5 grams
Lemon juice - 1xtsp
Almond flakes to sprinkle - 10g
4. Mole mound
1 of 6 pieces: 240 kcal Protein: 15 Fat: 10 Carbs: 23
Sponge cake:
M ​​egg - 4 pcs
Light spelled flour - 50 grams
Cocoa - about 13 grams (1 and 1/3 tablespoons)
Erythritol - 2xtbsp
Milk 1.5% - 3xtbsp
Baking powder - 1xteaspoon
White mass:
Ricotta - 1xpackage (250 grams)
Skyr vanilla yogurt - 2x pack (300 grams) (or one vanilla skyr and one vanilla cream cheese - I recommend :))
Dark chocolate - 20 grams (3 large cubes, 4 basic or 5 small)
Erythritol - 1.5x heaping tablespoon
Gelatin - 6 grams (heavy teaspoon) + 50 grams of water
+Banana - 1 large piece or 2 small ones (160 grams)