1. Baked Dutch baby pancake
500 calories Protein: 32 Fat: 16 Carbohydrates: 61
Ingredients:
Egg M - 2 pieces
Light spelled flour - 60 grams
Milk 1.5% - 100 grams
pinch of salt
Erythritol - 2.5 tablespoons
Vanilla skyr - 75 grams (1/2 package)
Raspberries - 80 grams
Clarified butter/82%/Finuu - 3 grams to grease the form
Optional: powdered sweetener/powdered sugar for sprinkling
Remember about THERMAL AIR AIR. otherwise it looks so flat :)
2. Sandwiches with fried spinach, egg and chives
420 calories Protein: 20 Fat: 23 Carbohydrates: 36
Ingredients:
Rye bread - 60 grams
Cream cheese - 30 grams
Egg M - 2 pieces
Olive oil - 5 grams
Spinach - 80 grams
Garlic - clove
Chives - 7 grams
salt pepper
3. Omelet in a tortilla with tomato
480 calories Protein:25 Fat:26 Carbohydrates:35
Ingredients:
Whole grain tortilla - 1 piece
Egg M - 2 pieces
Olive oil - 5 grams
Tomato - 1 piece
Onion - 10 grams
Chives - 5 grams
Spices: salt, pepper, garlic, paprika
4. Tortilla with baked tomatoes, arugula and burrata
430 calories Protein: 19 Fat: 27 Carbohydrates: 35
Ingredients:
Whole grain tortilla - 1 piece
Cherry tomatoes - 120 grams
Burrata - 1/2 piece (62.5 grams)
Olive oil - 5 grams
Garlic - 1 clove
Arugula - 30 grams
salt pepper
5. Egg salad with cold meat and pickled cucumbers
490 calories Protein: 30 Fat: 21 Carbohydrates: 48
Ingredients:
Basmati rice - 35 grams
Egg M - 2 pieces
Mayonnaise - 10 grams
Natural yogurt - 40 grams
Chicken breast meat - 50 grams
Pickled cucumber - 120 grams
Chives - 1 bunch (15 grams)
Canned corn - 40 grams
6. Toast with minced meat, corn and cheese
505 calories Protein: 25 Fat: 18 Carbohydrates: 59
Ingredients:
Rye bread - 100 grams
Minced chicken breast meat - 100 grams
Olive oil - 5 grams
Canned corn - 30 grams
Tomato passata - 50 grams
Yellow Mozzarella cheese - 25 grams
Chives - 5 grams
Spices: salt, pepper, garlic, paprika, basil
7. Croissant with chocolate filling, banana and raspberries
465 calories Protein: 19 Fat: 19 Carbohydrates: 59
Ingredients:
Croissant - 1 piece
Chocolate/chocolate caramel/caramel pudding - 1/2 package (90-100 grams)
Raspberries - 50 grams
Banana - 80 grams (small piece)
Almonds - 10 grams
00:00-00:22 Introduction
00:23-02:06 Baked Dutch Baby pancake
02:07-03:15 Sandwiches with fried spinach, egg and chives
03:16-04:58 Omelet in a tortilla with tomato
04:59-05:47 Check out my weight loss diets (PL!)
05:48-06:55 Tortilla with baked tomatoes, arugula and burrata
06:56-08:17 Egg salad with cold cuts and pickled cucumbers
08:18-09:51 Toast with minced meat, corn and cheese
09:52-11:14 Croissant with chocolate filling, banana and raspberries
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