Simple EFT Tapping Technique to LET GO of Limiting Beliefs in 7 Mins! RELIEVE Anxiety & Stress Fast

Рет қаралды 128,768

5 жыл бұрын

Tapping videos to help you finally release and let go of old limiting beliefs holding you back from vibrant health and emotional freedom. Live your life of intention feeling confident, passionate about what you do and set yourself free!!
If you are new to tapping, please go to www.julieschiffman.com for a comprehensive understanding of what this is about.
I have my Master's degree in Social Work although. I state in all of videos that it is imperative you take responsibility for you own emotional and physical well being. I offer EFT as an EFT practitioner. The information and coaching I provide is intended to educate, inform and inspire you on your personal journey toward optimal health. It is not intended as a substitute for consultation with your healthcare provider. It is not intended as medical advice, diagnosis or treatment. EFT has been used by thousands of therapists, nurses, social workers, psychologists, doctors and individuals with exceptional results and minimal side effects if any side effects. However different people may require different care based on different variables. Please reach out to a health care professional if needed.
I have over 200 videos to choose from and they have been viewed over 4 million times. Please enjoy them and be sure to share them if you found it beneficial.
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Thanks for watching the video Simple EFT Tapping Technique to LET GO of Limiting Beliefs in 7 Mins! RELIEVE Anxiety & Stress Fast

Пікірлер: 231

@srlucado 3 жыл бұрын

Just a quick tip I learned from practicing this: Fear is a teacher, and a good one, but I don't have to stay in that classroom forever.

@Julieschiffman 3 жыл бұрын

Love that!

@ebruhoc6263 2 жыл бұрын

Are we doing the tapping on one side only?

@Julieschiffman 2 жыл бұрын

You can tap on one side or both! Whatever works for you…

@anusivaNilavu 2 жыл бұрын

@srlucado A great addition to the Affirmations ❤ thanks for sharing

@smmn722 3 жыл бұрын

You are amazing! I cried my eyes off ! Have been dealing with trauma and fears for over 15 years of my life ! This is soooo transforming !

@Julieschiffman 3 жыл бұрын

Amazing what tapping can do. Keep up the good work and be sure to reach out to someone if you need individual help. Thanks for tapping with me :)

@corriemcpherson2429 4 жыл бұрын

Holy crap! I just did this and I feel a huge weight lifted. I even cried tears I pushed deep down for 3 years. Thank you!!!

@Julieschiffman 4 жыл бұрын

Amazing! Great job! Happy to know it helped...keep tapping!

@karenelliott879 11 ай бұрын

My childhood fear of not being worthy came up. I got tears in my eyes. I comfort that child within my body as part of myself.

@Julieschiffman 11 ай бұрын

Wonderful! Good work!

@mattstocks4749 2 жыл бұрын

This actually left my body feeling so nice and relaxed! I used it when I quit drinking and boy does your body feel very anxiety ridden through those first few days. I believe tapping got me through it (even if I did have to do about 10-15 sessions a day LOL!) So relaxing thank you so much!

@kimberlyagee7338 3 ай бұрын

Oh goodness. After doing this i realized that the anxiety and fear is years of me not speaking up and people pleasing all my life AND putting others before me to keep everyone else happy and then later realizing most of them were only using me and just around to receive from me.

@Julieschiffman 3 ай бұрын

Such a good realization. Keep up the good work with tapping to help yourself speak up and maintain boundaries 🩷

@laurenc1210 3 жыл бұрын

Bam ! There it is - I added this: "fear is just a way of reacting to my environment until I learn to respond with self care and love, until I learn to respond to the triggers of this fear/anxiety that originate in my history, and revisit this history with compassion love and respect for this and all parts of me." Thank you as always, Julie. You continue to bless my life every day.. 🌼💜 Blessings to yours.. (and your new little dog too 😉🐶who has no fear) 💝🙂

@jmcmurrah 3 жыл бұрын

Lauren, this is wonderful… I’m adding this to my routine. Thank you! 🙌

@laurenc1210 3 жыл бұрын

@@jmcmurrah 💜💜🌷I'm honored and so glad this can help.

@anusivaNilavu 2 жыл бұрын

A great addition to the Affirmations ❤ thanks for sharing Lauren

@laurenc1210 2 жыл бұрын

@@anusivaNilavu I have the best teacher! Julie! Glad you like this. Sending you healing vibes.

@lesliemorency 3 жыл бұрын

It’s a miracle you showed up with this exactly when I needed it. Thank you God, and thank you so much again, Julie Schiffman. God bless

@SuperLivelife2010 10 ай бұрын

Thank for this video. I just saved one for anger which I'm finding more than ever how much i have suppressed it. I also have been dealing with anxiety and fear as well and now i have a method to release and self - soothe when in the moment or before it starts. ❤

@Julieschiffman 10 ай бұрын

Yes!!! Tapping can work so well for all of the emotions that can creep up 🩷✨🙏

@alisongrey8535 2 жыл бұрын

I am so glad I found this. I have been dealing with chronic anxiety most of my life and in recent months it has gotten to the point that I fear I am not going to get past it. Have done this tapping session a few times now and felt ok but this last time I just started to cry before I got more than a couple of minutes. Am starting to think that maybe I can get better with the help from tapping as well as other things. Thankyou

@Julieschiffman 2 жыл бұрын

Love that you are sticking with it and feeling hopeful! You got this! 💜

@colleenwynia 4 жыл бұрын

Tapping is such an incredible tool and can bring about fast results. Over on my channel, I introduce activation breathing as a daily practices and one of the means to transform fear, anxiety, grief, loss and deeply stored patterns and memories. Thanks 🙏 so much Julie for your teachings on what works !

@lsj1100 3 жыл бұрын

Thank you for helping me with my grief and anxiety. The video on tapping helped me to release a lot of suppressed fears I've been holding on to for so long. First time I slept in peace in a long time. Thank you.

@user-dd1fb3yq9g 9 ай бұрын

For some reason I just found this tapping session. It was just what I needed! I hope you realize what much you have helped me deal with my husbands passing.

@Julieschiffman 8 ай бұрын

Aww- I’m so sorry for your loss. Happy to help where I can. Big hugs to you 😊💙🙏

@astoronto764 7 ай бұрын

Ok...I have done a ton of EFT tapping videos on KZfaq & this is so powerful!! Thank you.❤

@Julieschiffman 6 ай бұрын

so happy to help! Tapping is powerful for sure...Thank you :)

@tvenkataramanarao5526 2 жыл бұрын

Thank you Julie for the valuable information. May God bless you and your family.

@WezaMind Жыл бұрын

"fear you can hang around if it resonates, but strength and courage are coming with me" wow wo powerful ♥ thank you 🙏

@Julieschiffman Жыл бұрын

So great when we get an aha moment...keep up the good work :)

@claireswap8222 Жыл бұрын

I keep coming back to this one. Its brilliant. Thank you Julie

@Julieschiffman Жыл бұрын

😊🤍🙏

@GeorgeKnew 2 жыл бұрын

I was surprised at how helpful this is... thank you.

@ecooper4870 Жыл бұрын

Julie, Brilliant. So very helpful. This gave me big lesson. Thank you.

@Julieschiffman Жыл бұрын

Glad it was helpful!

@maryshimek8934 4 жыл бұрын

Great quick fix for anxiety. I suffer from anxiety and ptsd. Your videos are the greatest. They have helped me so much.Thank you Julie.

@simisims4521 3 жыл бұрын

I feel so much lighter when we finish than in the beginning. Thank you 🙏🏻

@Julieschiffman 3 жыл бұрын

Simi Sims yay! Keep up the good work! 😊

@ashleycarr9014 3 жыл бұрын

Then you that was so great I cried!

@srlucado 4 жыл бұрын

I have been working with Julie for several months now, and she has helped me more than I can express. I wish I'd started earlier. Years earlier. These videos are a great reinforcement to the one-on-one sessions.

@Julieschiffman 4 жыл бұрын

srlucado Thank you! It’s never too late to start. Now is always the best time! 😊

@connieo903 2 жыл бұрын

I’ve been searching for EFT for anxiety videos and found some great ones, yours however captured a lot of the right words for me and even the gift of accepting vs denying it. I will definitely be replaying this again and again. Thank from deeply from my heart. Connie from Canada 🇨🇦

@stephanievela4437 4 жыл бұрын

Wow! Is it common to to cry with your first taping? 30 seconds in I just began to 😢. I definitely am guilty of letting things come close to the surface then shoving back down before I feel too much. This was such a release. I will definitely keep tapping. Thank you Julie

@Julieschiffman 4 жыл бұрын

Divine Flame Yes! It is common to have tears and emotions surface when tapping. That’s a great sign that things are moving in the right direction! Good work 💜

@dani9622 4 жыл бұрын

i also cried.

@ariyogatravels 2 жыл бұрын

I cried too

@pinkifloyd7867 Жыл бұрын

Thank you Julie ❤

@daisyclover2006 8 ай бұрын

My fear is a child crying for help. Thank you Julie.

@Julieschiffman 8 ай бұрын

🙏💙

@christalis2730 2 жыл бұрын

Thank you! Thank you! Thank you ! 💖

@renimichele Жыл бұрын

Thank you is simply not enough for this miracle. ❤

@Julieschiffman Жыл бұрын

So happy it helped. Tapping can really be miraculous for sure- but you are doing the work so good job!

@mamma1506 Жыл бұрын

Thank you Julie. I have referred to this video several times over the last year when I needed that *immediate* help. You’re amazing and thank God for you ❤️

@Julieschiffman Жыл бұрын

I am so happy to help. Truly 😊🩷🙏

@mamma1506 Жыл бұрын

@@Julieschiffman you are a blessing 🥰

@francesbale1409 2 жыл бұрын

Honestly woke up having a panic attack. I feel so much braver now. Thank you 😊 x

@Julieschiffman 2 жыл бұрын

Amazing!!! Good work! 😊

@susiestar310 2 жыл бұрын

Def burst of tears and anxiety completely shifted out of my solar plexus area thank you! The crying shifted to me laughing and feeling joyful 😂

@Julieschiffman 2 жыл бұрын

Such a great shift!! Good work!

@susiestar310 2 жыл бұрын

@@Julieschiffman thank you! 🙏🏽

@ElainePetrakisMidnightCrafter 5 жыл бұрын

Hey Julie! I don't know how but you always seem to make the right videos for me at the right time! It's a God thing I'm sure!! Thank you so much for this one. Have a blessed and beautiful day!!!

@Julieschiffman 5 жыл бұрын

Elaine Petrakis I’m so glad it is helpful for you!! I must have known 😉 Wishing you all the best always!

@blessedraw1 3 жыл бұрын

This really helped me.

@dani9622 4 жыл бұрын

thank you so much for sharing this. my world became literally brighter after doing this once

@marciapatriceganeles-kisli4373 4 жыл бұрын

Thanks Julie. Very good suggestions to pay attention to what the fear is trying to tell us. Blessings.

@mssngsmthng 2 жыл бұрын

Tears started to flow. Your affirmations were so on point. Thank you

@Julieschiffman 2 жыл бұрын

Awesome! Thank YOU 😊

@4LoveOfShowtunes 2 жыл бұрын

Was very caught off guard when I started crying. Was not expecting that at all, I’m new to tapping. I do feel better afterwards. Thank you for sharing

@amew1982 3 жыл бұрын

Julie - this tapping sequence has made a huge difference to me today. Thank you. You put words together which reflect so strongly where I felt. Thanking God for you and the gift you share so generously. Bless you. Thank you.

@gayatrimonani5645 4 жыл бұрын

Wow, so prophetic and timely.. Thank you, you always hit the nail on the head Julie!

@profesorarosa 4 жыл бұрын

Julie, tapping has helped me be calm. I am grateful to you. Blessings to you today

@Julieschiffman 4 жыл бұрын

So awesome! Thank YOU!

@jhimlyb 7 ай бұрын

This helped so much. I cried, sighed, yawned. I hope doing this regularly will reduce the anxiety I feel.

@Julieschiffman 7 ай бұрын

So happy it helped! Keep tapping but be sure to reach out for help if needed 🙏😊🩷

@rosebuckner8807 2 жыл бұрын

Thank you so much Julie. I have used this again and again.

@9999adriane 4 жыл бұрын

Thank you so much! I feel so much better. 💚🕊️💚

@jmcmurrah 3 жыл бұрын

Julie, you are a miracle worker!

@mankamankowska 4 жыл бұрын

I loveeeeee this!!! Thank you so much!!! Such a realise in just a few minutes 🥰🥰🥰

@havendelong6861 3 жыл бұрын

Julie , Thank you so much for this ! Such a BIG HELP🙂💕

@noname-lx1oj 3 жыл бұрын

You have gotten me through so much in the past several years.. Thank God for you.

@jejo80 4 жыл бұрын

Thank you, I really needed this today ❤️

@mirafilipovic5162 Жыл бұрын

Julie you are the best in your field! Only while tapping with you I can achieve immediate drop in numbers and usually by provoking a crying spell when certain part of the sequence hits the right spot! Thank you!!! PS. There is also something in your voice that resonates with me, I do not know how to explain it rather than your strong and positive energy influence...

@Julieschiffman Жыл бұрын

I am so happy my videos have been helpful for you. Thank you for your kind words and I am more than happy to help xo

@ayandadlamini8905 4 жыл бұрын

Love you videos - they always help to calm me down. Thank you!

@zainulasri6753 3 жыл бұрын

Tears 😭 flows down my cheek when i practice this . My biggest THANK YOU 🙏

@anusivaNilavu 2 жыл бұрын

Love your videos Julie. 🎉 Lots of Love Joy Harmony Abundance and Peace to you and all of us everywhere. Its great that the comments also provide some very useful additions to the tapping Affirmations and wordings ❤ thanks so much for sharing your thoughts and work Julie 😊

@Julieschiffman 2 жыл бұрын

Thank you !!!

@daisyclover2006 7 ай бұрын

You saved my life last night. It was bad.

@Julieschiffman 7 ай бұрын

I’m so sorry…but I’m so proud of you for remembering to help yourself and tap. Happy to help but such good work on your part 🤍

@Bethmeister88 3 жыл бұрын

I was guided to your video! Thank you; Twas what I really needed at this moment.

@morocco34 5 ай бұрын

Thank you for all your videos. They are SO helpful!!

@Julieschiffman 5 ай бұрын

You are so welcome!

@marvinflyer3043 4 жыл бұрын

Thank you for sharing Julie. I tapped to it and I feel more alive in the area of fear and anxiety - about a situation. :)

@Marykguise 2 жыл бұрын

Julie, I just wanted to thank you again for such incredible tapping. Your words are always just spot on for what I need. Going through an especially rough time and this is life changing!! 💗

@Julieschiffman 2 жыл бұрын

I’m glad it was helpful. Big hugs to you as you move thru this time. 💜

@Marykguise 2 жыл бұрын

@@Julieschiffman Thank you SO much!! You’ll never know how much that means to me right now! 😭🤗💗

@courtneyhooton2253 4 жыл бұрын

Thank you, Julie! You are extremely gifted and helpful! Your tapping videos help me so much!

@Julieschiffman 4 жыл бұрын

Thank you! I am so happy to know they have been beneficial for you :)

@bestyboo16 2 жыл бұрын

I’ve been feeling a panic attack bubbling for hours trying To fight it this really helped to put me back in my body thank you I have saved it to watch again x

@Julieschiffman 2 жыл бұрын

Awesome! Glad it helped. Good work! I also have a video to help Specifically for panic attacks in the moment. Hope you don’t need it but if you do, it’s here for you.

@IamWhatsPoppin 3 жыл бұрын

Wow! Those words were soooo much needed for my soul. I cried tears of relief, because for the first time I honoured my anxiety! My anxiety was on level 6 when we started and it's at 0 just 5 minutes later - thank you so much, Julie, you're a true healer!

@Julieschiffman 3 жыл бұрын

Amazing! Good work!! 😊🙏

@sounddevi 4 жыл бұрын

Thank you so much! So helpful .

@kelseykammeyer6233 3 жыл бұрын

This video is amazing and helped me so much. Thank you!

@mmlinke1 3 жыл бұрын

Wow I needed this. Thank you!

@franciscotorres4458 2 жыл бұрын

Thank you for this video

@Marykguise 2 жыл бұрын

Another brilliant tapping session!! I’ve never looked at things like you mentioned and it was extremely helpful!! Thank you once again!! You are a gift. 💝

@noreenpurple8617 2 жыл бұрын

Perfect! Thank you!❤️🙌🏻🙏

@KharysaPetersen-tj6pc Жыл бұрын

I have watched this KZfaq video several times and it was just what I needed in that moment can you please do a video on believing in yourself I have a really hard time with that

@sdwl07 2 жыл бұрын

Great as always, thank you.

@zecalimazeca 5 жыл бұрын

I love your videos and I like your way of Work. Tks from Brazil.

@Julieschiffman 5 жыл бұрын

Thank YOU! :)

@rafaelbaliardo2562 3 жыл бұрын

Thank you so much.

@elisabird8956 3 жыл бұрын

Thank you so much!!

@judyvalenciadelaree9129 3 жыл бұрын

thank you so much. It helps me so much

@shypfeil 3 жыл бұрын

Thank you for this, freaking with recovery from so much and this has really helped me center myself and feel like I can see me again through the fears..

@HeatherRiderCoaching 3 жыл бұрын

Thanks for the tapping video Julie. Super powerful phrasing!

@Julieschiffman 3 жыл бұрын

Thank YOU!

@letgo1064 5 жыл бұрын

My favorite colour, and thank you very much for this new one

@Julieschiffman 5 жыл бұрын

Thank YOU for watching and tapping :)

@hardevmooker8833 3 жыл бұрын

Thanks julie you are great help

@glennsloss9326 2 жыл бұрын

thank u Julie

@carolpridgeon8200 3 жыл бұрын

that was so perfect for me Julie. Thank you so much. Namaste'

@callavelle6895 2 жыл бұрын

Thank you so much Julie 💓 this video always works to calm my anxiety which it had just done now.. so grateful for your kindness in posting this brilliant video.. Love & blessings 💕🌈💫

@Julieschiffman 2 жыл бұрын

I’m so happy it helps! Thanks for tapping with me 💜🙏😊

@ibtissamaitissimour3932 2 ай бұрын

Thank you. This was helpful 🙏

@blade5291 2 жыл бұрын

Holy shit. I feel a HUGE difference. Literally. Haven't slept for days. Anxiety was at a 10 or higher. I'm like sheet. Excuse language. I felt the tension in my head going away, felt stress melting, etc. We just moved to a new place so taking awhile to adjust to it. Etc. You know how moving goes. Wish there was a tapping video that helps you deal with moving. Etc.

@Julieschiffman 2 жыл бұрын

I’m so glad this helped. Make time everyday to do a little Alta ping if you are stressed. Moving can be stressful for sure. Check out some of my other videos that may be helpful right now. (Release stress and tension from your body, overwhelm, relax before sleep, etc). 😊

@AnthonyStewart-so1es Күн бұрын

Love this ❤❤❤

@hectorfernandez3030 8 ай бұрын

Thank you so much..

@sharnittahawkins170 7 ай бұрын

Wow. Wow! Thank you! 🥲❤️

@Julieschiffman 7 ай бұрын

🙏🩷😊

@carolpridgeon8200 3 жыл бұрын

Thanks so much!! I have just done this twice. Namaste;

@Gloroxsocks 3 жыл бұрын

This was awesome, I’ve been repressing a lot of my anxiety to cope with living with a toxic person and this has brought me peace and clarity.

@Julieschiffman 3 жыл бұрын

Peace and clarity is sometimes all we need to take the next step in healing ourselves. 💜

@legambaz Жыл бұрын

You are a Superwoman! Thanx

@Julieschiffman Жыл бұрын

You are a super tapper!

@hrms-bu7lb Жыл бұрын

This helps me understand so much how it is just a thought thank you

@Julieschiffman Жыл бұрын

Happy to help!

@Janoca2011 4 жыл бұрын

Thank you Julie, you have been so helpful throughout my struggles with anxiety. I had cold hands and feet when i started to listen to this. I noticed my hands warming up almost instantly as I followed the video. I couldn't thank you enough. Jane

@Julieschiffman 4 жыл бұрын

Jane Firme Love that! Thank you for sharing 😊 Keep up the good work!

@stephaniecaza9636 2 жыл бұрын

Thank you🙏🏻

@angiecassavant-lawless5285 5 жыл бұрын

I find your videos very helpful; I really like your style. I hope that you will continue to create more tapping videos. Your scripts always seem to cover what I need.

@Julieschiffman 5 жыл бұрын

I am so glad....thanks for letting me know :) More to come!

@carolpridgeon8200 3 жыл бұрын

Thanks again so much Julie. This was helpful. I keep forgetting to tap. Namaste'

@staceyborge4888 2 жыл бұрын

This was so good! I went to bed with anxiety and a headache and woke up the same. What to do?! So I tapped. As I went along it became crystal clear what the trigger was, and the emotions were full on. I definitely came out of this with a big relief and release. I love your scripts. Thanks so much for showing up in the world with this gift! It is so appreciated.

@Julieschiffman 2 жыл бұрын

Wow! Nice work! I am so happy you remember tapping can help :) You are so welcome and thanks for tapping with me!

@NoirL.A. Жыл бұрын

i know you get this all the time but i do eft for other things but today my anxiety went into overdrive and i tried this and it actually worked right there and then in the moment. still have a tiny bit of the anxiety but it's greatly reduced and every little bit helps when you have the "BIG A".

@Julieschiffman Жыл бұрын

Absolutely…. Every little bit helps and I’m so happy this was helpful for you. Keep up the good work 💜✨😊