Simple Keto Meals READY IN 1 MINUTE

Рет қаралды 105,479

Күн бұрын

EASY KETO MEALS YOU CAN MAKE IN 1 MINUTE
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When you have a busy lifestyle, sometimes you don't have time to make a healthy keto meal. Here are some of my easy keto recipes that can be made in 1 minute!
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• 10 KETO FOODS YOU SHOU...
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Пікірлер: 99

@KetoCookbooksCorner 7 ай бұрын

*The simplicity and speed without compromising on flavor are a game-changer. Thanks for sharing these quick and delicious options!*

@janamae7697 Жыл бұрын

I am so amazed by you. I have watched you from the beginning. You are so funny, so talented, and so gracious. I remember your responses ages ago to some rather unkind people and how gracious you were even when you had every right to be upset. You’re a class act. Thank you for everything! I love your videos. ♥️ Thank you for your hard work and for sharing your ideas and talents with all of us.

@ChristianHiroseRomeoGraham Жыл бұрын

Sometimes, it's the simple, less time-consuming dishes that taste the best. This sort of thing is geared toward people like me, who'd rather not spend too much time on preparing food.

@kenley2945 Жыл бұрын

Love your recipes and commentary, thank you!

@elizabethrocha350 Жыл бұрын

I’ll do the avocado toast and then I’ll put bacon bits all over the top and Sriracha along with the everything bagel seasoning and then an egg on top of that I am like addicted to it I love that stuff.

@juliamundt101 Жыл бұрын

My MIL taught me to mash the avocado with a fork in the skin before scooping it out onto the toast. Other toppings we enjoy, a slice of tomato, sauté red onions & mushrooms, bacon crumbles. Love your channel!

@KetoFocus Жыл бұрын

That’s a great idea. Love the topping ideas too!

@pattibentley7585 Жыл бұрын

Love the ideas Annie, I'm want to try these! !

@rosiemorales3880 Жыл бұрын

Thanks for sharing 👍🏼 I'm gonna try these and see if I can meal prep them into my everyday meals for the week. Happy eating keto focus😋 I love your videos 💕

@diannafielder4082 Жыл бұрын

Thank you Annie!! I love your channel

@jimgeyer3475 Жыл бұрын

Excellent Commentary!!!! As always with your outstanding messages!!!! Thank You!!!

@teresafrazier9720 Жыл бұрын

Love the meals, so glad you do these

@marvellashook5672 Жыл бұрын

Thanks they all look amazing

@cindywong6174 Жыл бұрын

Thanks for sharing your amazing ideas. This is going to be so helpful on my keto journey!

@KetoFocus Жыл бұрын

You’re welcome ❤️

@AlisonBryen Жыл бұрын

Avocado toast with a boiled egg sliced on top is my go-to weekend breakfast

@KetoFocus Жыл бұрын

Yes!!! My favorite foods

@victoriabrandan1960 Жыл бұрын

Y en la semana que desayunas?

@kimscorner Жыл бұрын

Im running out of ideas for my keto meals so thank you so much!!🙏 more power to your channel

@MrRKWRIGHT Жыл бұрын

Good afternoon Keto Focus. I believe avocado on toast ready in one minute is my new favorite.

@brittalbach416 Жыл бұрын

thank you, great help !!!

@Bigjay88888 Жыл бұрын

Love your channel

@raquelcegarra6276 Жыл бұрын

Thank u for share the amazing recipes,you save my life whit the bread,dinner rolls etc…I feeling my life is finish whit this diet ,father I see all you recipes I a live ,I learned to cooking different like I did for 70 year’s testing,thank you so much

@elisevautour6292 Жыл бұрын

Drooling sunshine. Love the roll ups. 😋🌞

@ketokhuleesi4451 Жыл бұрын

Perfect quick ideas. Thank you!

@KetoFocus Жыл бұрын

You’re welcome ❤️ Enjoy!

@aprilshowers3331 Жыл бұрын

Any tips on buying avocados? They don’t taste right when I buy them. Is there a certain type that you like to buy more than others?

@tgayer1 Жыл бұрын

Thanks! These look great!

@KetoFocus Жыл бұрын

You’re welcome ❤️

@karenp5630 Жыл бұрын

Great ideas

@liit4m8 Жыл бұрын

Some neat ideas in here to me, especially putting sandwich fixings in a bell pepper. I will get some peppers some time and try that. :) You may want to consider red, yellow or orange peppers in the future, though, because they are actually ripe bell peppers, whereas green peppers are not ripe. This is why they are pretty consistently cheaper to buy (they take less time to grow, for one, which also means less chance of them getting damaged), but because they are unripe, they are said to create inflammation in the body. I first learned about this years ago when my younger sister was diagnosed with juvenile rheumatoid arthritis and the physical therapist gave us a little packet of information that also talked about foods to be avoided for her, and green peppers were on there as foods that cause inflammation.

@forester057 Жыл бұрын

Good info. I like the red and yellow better anyway. Less of that overpowering taste and more just zingy goodness. Yeah a bell pepper is $2-3 last I checked before Bidenflation. Bag of red and yellows are $3 and you get like 8-10 of them.

@bovinejonie3745 Жыл бұрын

I’m literally drooling over this food right now. Maybe it’s because I haven’t eaten in 40 hours, but that jank looks dope.

@kpoppaen8751 Жыл бұрын

Tyvm for sharing! 😍 Ill be trying these this weekend! Ohhh btw, where did you get that toaster!? 😱❤ Its awesome! It doesn't pop up and scared ya half to death! 😂

@CaptainFutureman Жыл бұрын

What? Bell pepper sandwich? Genius, woman! Where is that subscribe button?

@Brightspirit10 Жыл бұрын

Great ideas thanks! I bet you could make mini cinnamon rolls with the pizza roll recipe. Now you have me thinking 🤔 I'm all about dessert.

@KetoFocus Жыл бұрын

You are right! I need to try that

@carolpaventi1285 Жыл бұрын

Not only did I like your little joke. But great ideas thank you so much.👏🏻🌟

@Bellanewmoon21 Жыл бұрын

I wonder if the pizza roll-ups would hold in a cold container for a work lunch? I do like this video and you gave me some new ideas which is great and I needed to change up my lunches.

@naynayblue8915 Жыл бұрын

Your breakfast back then was a secret code for many families that money was running low back home. Now, it is a recipe among healthy food. Wow, just wow. 😂

@gatesofeden Жыл бұрын

I would love to see more videos in this series! You are by far my favorite keto KZfaqr-such helpful content and your videos are so well-produced and a true pleasure to watch!

@janetmifsud9690 11 ай бұрын

How much carb do u supposed to eat in a day

@karenhoff5548 Жыл бұрын

I wanted to say I tried the green pepper sandwich but only used 1/2 the pepper as I only do 20g a day. Used cream cheese, boars head chicken, avocado and cucumber slices. It was so so delicious! Loved the crunchiness of it. It was a hit with the husband too. 😋😋😋

@forester057 Жыл бұрын

Skipping a meal or sometimes 2 makes 20 carbs easy.

@happyhollandays Жыл бұрын

I recently found your channel and love it! I have younger kids and was wondering how you get your kids to also eat keto? Have they always ate that way or did they have to switch and start eating keto? My kids can be picky sometimes so I'm not sure how well they would like to eat keto food all of the time, but I also like the idea of not making 3 different dinners each night. Thanks for all of your ideas!

@KetoFocus Жыл бұрын

My kids don’t eat keto. I would consider them low carb or lower carb/sugar. For breakfast, they have eggs, bacon or eggs & sausage. And fruit (oranges, apples, grapes or banana). Lunch is either school lunch or sandwich with veggies, fruit and crackers (probably the highest carb meal 😄). But dinner is usually keto. They eat what we are having. Occasionally, I’ll add a carb side dish like baked potato, rice or pasta since my boys are highly active in sports and building muscle.

@lindairvine7679 10 ай бұрын

There’s no keto bread available anywhere that I’ve seen in the uk unfortunately but I’ve made bread with cheese and almond flour which was ok but there was a pukka looking bread recipe on KZfaq with coconut flour so gonna try that one , I really miss toast , it’s probably the only thing I do miss about carbs

@caitiemorales 8 ай бұрын

love your recipes, the green pepper crunch triggered my misophonia tho 🥺 but thank you for all these quick recipes

@lisab.6818 Жыл бұрын

Love your videos and are you still a pharmacist cuz you alluded in your last video that you had been one just curious, you're so funny!

@melanie_myjourney Жыл бұрын

Awesome & quick recipes. Quick question how do I replace dairy in a keto diet ? I can’t handle dairy. My stomach doesn’t like it at all. It makes me very nauseous and sick.

@humbertobracho2177 Жыл бұрын

"Start to do the robot" 😂😂

@angiesnyder5688 Жыл бұрын

@KetoFocus Are you cutting the bell pepper in 1/2 and then 1/2 again so only using 1/2 the entire bell pepper for a sandwich or are you using the entire bell pepper?

@KetoFocus Жыл бұрын

Cut in half once, down the middle. Then layer on sandwich fixings and cut one half on top of the other. Then I cut it down the center to eat.

@chandracox6814 Жыл бұрын

I'm going to substitute lettuce for the keto bread on the avocado toast w egg.

@carmencastillo9101 Жыл бұрын

I learned to ADD avocado oil or butter to the avocado ADDS more good fat to Ketos Diet. 😇

@judyfarmer2962 Жыл бұрын

Love those meal suggestions. I can’t use the bread from Aldi as it has wheat in it. I’m sensitive to wheat.

@antoniohodo1015 Жыл бұрын

Walmart sells keto bread. It's called Keto Culture brand. I love it. I love making keto french toast and sandwiches with it.

@jovicrazed Жыл бұрын

Those rolls looked great but eating 5 pieces of bread in one sitting would be too many carbs for me and eating only a couple would not be filling enough. They'd likely be great keto appetizers though.

@thearrogantking2406 Жыл бұрын

I love these recipes with items that most of us can not find in our markets. 😂😂😂

@meeshel982 Жыл бұрын

It all looks so good

@juliam248 Жыл бұрын

Was kind of excited to see that G. Hughes expanded their line. Not the cleanest sugar-free products out there, but I use their BBQ sauces all the time.

@forester057 Жыл бұрын

Yeah if they would ditch the soybean oil I’d buy their products. Inflammation city. My guess is their products would get too expensive if they used avocado oil. Instead I buy the Tessa Maes stuff at $5 a bottle ouch.

@TheCallyjean Жыл бұрын

I LOVE hearing that someone else around here also enjoys a glass of wine ... Most of the Keto/low carb channels who I follow make it known that I need to banish the wine!! Urgh! Wine and a good plate of food just seem to go together so well ;)

@forester057 Жыл бұрын

Can be your dessert I suppose. 4 grams carbs per 5 Oz glass. Sticking to a small glass is the hard part and could make some people have cravings aka munchies. Depends on that willpower as usual.

@2dodger2 Жыл бұрын

I heard you say carbonara bread? I heard “base culture” bread, but did not understand the other one, the gluten free one. Let me know?

@stephopalopal Жыл бұрын

😘❤️👍

@AminaBelabbes-zx8ze Жыл бұрын

You look so much like Wolke Hegenbarth, a German actress.

@nioxic77 Жыл бұрын

1 damn avocado is 1.5 dollars here in Denmark im not gonna be making avocado anything, unfortunately. And salmon is almost double the price of already expensive beef. I mean dont get me wrong - i'd love to eat that.. but its just not something i can afford to make. i mean, fast sure. but if its gonna cost me the same as a filet mignon, i might as well chose the filet mignon

@sabrinagreen3534 Жыл бұрын

No you were right the first time…Netflix and wine 😜

@KetoFocus Жыл бұрын

Lol 😂 Sometimes you need to hide from your family 🤣

@elnewbie2611 Жыл бұрын

Was that bread? Doesn't bread raise insulin levels?

@agr8h2o Жыл бұрын

👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

@yazzlesproutz9033 Жыл бұрын

What is your favorite LMNT flavor? Are the spicy ones really spicy? I’m curious about the mango one but I kind of have a low spice tolerance 😅

@sabrinagreen3534 Жыл бұрын

I loved the watermelon. No, spicy is not spicy…just a tiny hint

@deneho 9 ай бұрын

Is this bread?

@Fawn0001 Жыл бұрын

I have seen several videos that state keto bread is not really keto and causes a spike in glucose.

@KetoFocus Жыл бұрын

I think it depends on what kind you get and gluten free vs gluten based.

@terrijaggi-rosa6831 Жыл бұрын

I have mine made at the bakery and there's only 2total carbs in each slice I love it they do our sub buns hot dog and hamburger buns and sub buns that are only 4 carbs!!!!

@lezleyd55 Жыл бұрын

Do the robot😂. 💃🏽🕺🏽

@janetmifsud9690 11 ай бұрын

Where to bye keto bread

@LisaLisa-mx3hq Жыл бұрын

You mean thirst is mistaken for hunger.

@jayadama1301 Жыл бұрын

Keto meals in just 1 minute

@nellyholiday4255 6 ай бұрын

😅Netflix and cup of wine

@kentcountymassage9567 Жыл бұрын

We should have more potassium than sodium in our system 🤷

@johnmirbach2338 Жыл бұрын

😎🖖👌✌👍🤓

@TheMusicscotty 11 ай бұрын

This is the main problem I have with these Keto people. No disrespect intended against this particular lady, but there's an awful lot of packaged food here. The whole point of doing keto for me is to actually cook at home, use as few ingredients as I can and absolutely nothing with more than three ingredients. These Keto convenience foods are a lot of the problem.

@laurewinkelmans9501 9 күн бұрын

You can absolutely make fresh meals on keto. I think packaged foods are more of an American thing. I am doing keto and I love making fresh salads. You can just make meals using vegetables and meat or fish. Simply omit the pasta, potatoes and rice.

@paulcurtis5496 Жыл бұрын

do you have a single sister??? Ha!

@lecsu131 Жыл бұрын

Keto recipes - starts with bread...wtf

@KetoFocus Жыл бұрын

Have you heard of keto bread?

@lecsu131 Жыл бұрын

@@KetoFocus Yes I did. Did you ever read the ingredients of that bread you're promoting? No? Here's the list from google: Ingredients. Modified Resistant Tapioca Starch, High Oleic Sunflower Oil, Native Cornstarch, Psyllium, Chicory Root Fiber, Yeast, Modified Cellulose, Coconut Sugar, Rice Bran, Xanthan Gum, Natural Flavor, Salt. When, in the history of Keto, have you heard of being allowed: Sugar, Starch, Sunflower Oil, Cornstarch, Rice? The whole point of Keto is to ditch the processed foods and this is exactly one of those foods.

@joecamel6835 11 ай бұрын

Gross, the salad would be the only one I'ld eat .

@funzeevanzee Жыл бұрын

Why are you calling these one minute? They aren't.

@KetoFocus Жыл бұрын

🙄They are simple quick meals that that take about a minute to make.

@funzeevanzee Жыл бұрын

@@KetoFocus no there aren't. 30 seconds for melted butter and then rolling and frying/baking a pizza roll is not one minute.

@rtlpm Жыл бұрын

Girl, I can't say this without being rude, your vocal fry is really difficult to listen to. People who speak in vocal fry are sometimes not aware of it. Anyways please use your real voice, even at the end of the sentence.

@rgc1600 Жыл бұрын

I always like your videos, very helpful. However...eating a sandwich with a bell pepper crust? UGH. Glad you like it, but it sounds awful and gross to me. And the pizza rolls..."ready in one minute"? Put them in some other video, doesn't fit this one.