How to Keep Your Legs Fom Sinking in Freestyle

  Рет қаралды 1,331,640

Chloe Sutton

Chloe Sutton

5 жыл бұрын

A very common issue in freestyle is when a swimmer's legs sink. This doesn't usually have much to do with how hard they're kicking. It's more about posture and core engagement. Watch this video and follow this drill progression to improve your body position for a faster and more efficient freestyle
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Пікірлер: 529
@petea1uk
@petea1uk 5 жыл бұрын
You don't need 20 minute videos when you really know what your talking about. Best swim vids out there. Thanks C.
@jesuscruz836
@jesuscruz836 5 жыл бұрын
You're a great teacher; so informative.
@danieliskander9680
@danieliskander9680 5 жыл бұрын
The problem with many beginners swimming techniques is bad training. Many start with a friend teaching them the dog style. Where you simply famble in water ..mixing short free pulls..hands wide apart ..head above water while doing frog kicks. Once one is able to float with this mixed tech it is hard to learn the basics.. one finds it hard yo do proper techniques and refuses to learn. In my experience it is easier to train one who cannot swim at all than one with these mixed motions. With free style..start with leg strokes.. master the leg strokes ..then learn the arm pulls...then learn body rotations then breathe. All these can be learned in two sessions. Provided the student is good at listening
@1ceQube
@1ceQube 2 жыл бұрын
Chloe..... You Genius ❤️❤️❤️ After 30+ years of doing it wrong. I can finally kick "my anchor legs"
@nme7885
@nme7885 5 жыл бұрын
The problem i face the most is that when I am only kicking my legs ,i hardly move a few feet and then get tired
@wolfgang9190
@wolfgang9190 5 жыл бұрын
Very useful advices and drills, and really well explained too. Thank you very much!!
@ChloeSuttonswim
@ChloeSuttonswim 5 жыл бұрын
My pleasure!
@jelle191
@jelle191 4 жыл бұрын
Engaging the glutes did the trick for me! Thanks a lot!
@martintotterdale765
@martintotterdale765 4 жыл бұрын
Great video, thanks Chloe.... How could 297 people actually dislike this video? The internet is weird!!
@mommynerdo
@mommynerdo 5 жыл бұрын
Just got my 2nd private lesson and am doing your video and is consistent with my instructor's. Your videos are awesome and thank you for sharing, I am a 67 year old first time swimmer.
@e.m.5499
@e.m.5499 5 жыл бұрын
Hooray for you... I took my 1st lesson at my 60th birthday. It's never too late to learn.
@zain4019
@zain4019 5 жыл бұрын
mommynerdo You go girl!
@patrickwhite8144
@patrickwhite8144 5 жыл бұрын
This is awesome! I have been practicing the freestyle drills you recommend in your other videos and they have definitely helped me improve my technique. I will add these to my routine.
@lolnarak
@lolnarak 5 жыл бұрын
Just want to say thanks so much for making all these videos! I only just started swimming, your videos are so extremely helpful. And I think you are awesome!
@meetwaghela7247
@meetwaghela7247 5 жыл бұрын
I love your technical drills
@sarafiansalleh6200
@sarafiansalleh6200 5 жыл бұрын
Amazing drills. Thank you !!
@shehualfa7972
@shehualfa7972 5 жыл бұрын
Oh Thank you so much for this.I have saved some money to learn how to swim on KZfaq.Will share this video.
@billjenkins2503
@billjenkins2503 3 жыл бұрын
One of the few video's on subject where drills to correct are provided, thank you
@laveenr
@laveenr 5 жыл бұрын
Drill no.4 single balance breath that's the most important and toughest, if you master it you can swim longer and faster without gasping for air. Thanks for the video.
@atheethrathish2388
@atheethrathish2388 4 жыл бұрын
Thank you Chloe for putting up these tips they are really helpful
@Sinan999s
@Sinan999s 2 жыл бұрын
One of the best Videos ever 👏👏👏
@_djsport
@_djsport 5 жыл бұрын
Thank you so much. This is what i been looking for.
@alanblazek1653
@alanblazek1653 5 жыл бұрын
Thank you..helpful comments w each drill. Really using swimming post double knee replacement.
@sherlock27
@sherlock27 5 жыл бұрын
Best advice ever, short but very practical ! Thanks.
@ChloeSuttonswim
@ChloeSuttonswim 5 жыл бұрын
Thanks!
@anitajohnson3713
@anitajohnson3713 5 жыл бұрын
This is by far the most helpful tutorial as well as narration EVER! My problem is sinking when trying to swim. I’m headed to the pool in a few, now I know what to do 😉
@glenndrew7917
@glenndrew7917 5 жыл бұрын
Thank you. These drills and ideas help break up a swim session. Will try the paddle on the head thing when its quiet in the pool.
@hotivalmir
@hotivalmir 4 жыл бұрын
Awesome! I appreciate you sharing these free tips, my legs don’t sink but I have trouble with the free kick and will definitely be using drills 5 and 6. Thank you so much!
@bg2g
@bg2g 4 жыл бұрын
Excellent tips. Thank you.
@jed88
@jed88 4 жыл бұрын
G'Day from Australia! Your awesome. I really like the idea of balancing a paddle on the crown of the head drill. Thanks for all the trips.
@weimondo
@weimondo 5 жыл бұрын
Thank you Chloe!
@LimLux
@LimLux 5 жыл бұрын
Great content miss, I've learned a lot from you'r videos.
@MrAceman60
@MrAceman60 4 жыл бұрын
Thanks for the tips. I used to swim competition at a younger age, I’m rehabilitating now at a later age in life, thanks for the tips
@laveenr
@laveenr 5 жыл бұрын
I learnt to swim but I needed the technique one of the best video thanks🤗
@sunderrajan6172
@sunderrajan6172 4 жыл бұрын
Great Drills and it really helped me improving my freestyle. Thanks Chloe
@joseluizengelke5128
@joseluizengelke5128 5 жыл бұрын
Thanks a lot my Friend for the videos. You are so important for us. God bless your way!
@mahmoudfarid498
@mahmoudfarid498 5 жыл бұрын
Wow will try this next time. Thanks a lot!
@Brandclothespakistan
@Brandclothespakistan 5 жыл бұрын
Well the way you teach is very easy to understand thanks im learning alot from you
@Beech1900pilot
@Beech1900pilot 2 жыл бұрын
Thanks for the video. I think you may have hit on something I never gave a moments thought to when swimming… having an actively engaged core. I’ll try to incorporate this into my swimming next time I’m out.
@mrwillwgp
@mrwillwgp 2 жыл бұрын
Yeah! ENGAGE your core! Sometimes we forget our bodies have everything to do with actually swimming!
@GenePavlovsky
@GenePavlovsky Жыл бұрын
That's true not only for swimming, it helps in many activities. E.g. slacklining.
@BIMLounge
@BIMLounge 4 ай бұрын
I did 6 of these drills yesterday and they helped so much while being fun at the same time (I did feel sore the rest of the day so maybe it was too much fun 😂). I was finally able to move a significant distance while kicking. The improvement on the overall freestyle won't happen overnight BUT this helped tremendously to improve body position awareness and it gave me tools to check each individual component of the technique. THANK YOU!
@stevenrumfitt2239
@stevenrumfitt2239 5 жыл бұрын
I’ve never been good at this stroke but s lot of things you showed resonated with me thanks
@avijitbanerjee3129
@avijitbanerjee3129 4 жыл бұрын
The guidance you gave seems really nice. I am gonna try in my next session and let you know
@wobbeckmann2656
@wobbeckmann2656 5 жыл бұрын
Great Drills, thanks
@mwtjuhc
@mwtjuhc 5 жыл бұрын
Have not swim for a long time. I dont know or i can swim or float in the water. But this kinda calms me down. Gonna practise this soon before my holiday comes 🤣
@rodyaltunkaya9815
@rodyaltunkaya9815 4 жыл бұрын
So clear and cool I love it 😊
@GG-yd7zd
@GG-yd7zd 4 жыл бұрын
Again and again thank you !!
@davidbucklew7611
@davidbucklew7611 4 жыл бұрын
Awesome! I needed this!!!
@naomin4319
@naomin4319 5 жыл бұрын
Helpful video for beginner swimmers.
@clarencetagon1547
@clarencetagon1547 5 жыл бұрын
Staright forward and very informative, thanks.
@ericwoo5018
@ericwoo5018 4 жыл бұрын
i love your teaching
@shuaijunli3282
@shuaijunli3282 5 жыл бұрын
Love your channel so much! I am passionate about swimming, and watched a bunch of your videos to learn by myself. You are so professional! Thank you very much! By the way, love the way you make videos. The episode and the background music make it so fun! Hope to learn from you one day and to be a professional swimmer like you!
@SIDDHARTHKUMAR-mo4hy
@SIDDHARTHKUMAR-mo4hy Жыл бұрын
thanks for giving best tricks of swimming for beginner
@tommizzang
@tommizzang 2 жыл бұрын
Thank you for your inspiring video. I am practicing like this but not confident. Will keep going.
@msbarkhadutta
@msbarkhadutta 4 жыл бұрын
Thankyou , it was really informative.😃
@rodrigog5654
@rodrigog5654 4 жыл бұрын
Hey Chloe thank you for all the tips and videos, greetings from México 🇲🇽
@primusinterpares9665
@primusinterpares9665 5 жыл бұрын
Thx a lot for the perfect inputs...
@monicablack7139
@monicablack7139 5 жыл бұрын
Thank you. After giving up years ago, I am trying again to learn to swim. These videos are so helpful. And why are commenters worried about her make up. Obviously, when making a video that people will watch over and over, one might want to look her best.
@ChloeSuttonswim
@ChloeSuttonswim 5 жыл бұрын
Thank you! Yes!
@KarzanPhotography
@KarzanPhotography 5 жыл бұрын
Always to the point, thanks!
@ChloeSuttonswim
@ChloeSuttonswim 5 жыл бұрын
Thanks!
@abbatvdv4435
@abbatvdv4435 4 жыл бұрын
This is the best explanation I’ve ever seen! Greetings from Russia!
@siddickcadersa5853
@siddickcadersa5853 5 жыл бұрын
Excellent video. Thanks.
@sukanakhan9636
@sukanakhan9636 4 жыл бұрын
Thank you so much It's really helpful
@HardCorps88
@HardCorps88 5 жыл бұрын
Thank you needed this since is suffer from legs dropping
@jarekro812
@jarekro812 5 жыл бұрын
Thanks for great content
@albinpaulraj9266
@albinpaulraj9266 2 жыл бұрын
Good swimming teacher, easly understood
@mczel74gt
@mczel74gt 5 жыл бұрын
Great tips and great teacher! Thanks
@ChloeSuttonswim
@ChloeSuttonswim 5 жыл бұрын
Thanks!
@piotrrostow
@piotrrostow 11 ай бұрын
Thanks for those drills brill
@NarendraSingh-gm7eb
@NarendraSingh-gm7eb 5 жыл бұрын
Thank you very much dear....your videos is having very good and knowledge content for a new swimmer
@cekkie9443
@cekkie9443 5 жыл бұрын
This is very helpful for me.. thanks for making this tutorial 😁😁
@barrymiller99
@barrymiller99 5 жыл бұрын
Great drills. Great tips. Terrific swimmer.
@ChloeSuttonswim
@ChloeSuttonswim 5 жыл бұрын
Thank you!
@jawshua100
@jawshua100 4 жыл бұрын
thks,.. really love this part
@kirtyshakya2234
@kirtyshakya2234 5 жыл бұрын
This is very helpful. Thank you mam.
@sejam2
@sejam2 5 жыл бұрын
Nice video and thank you ... Its solve my problem ...
@maheshaanand6530
@maheshaanand6530 9 ай бұрын
Great Coach... Today I tried kicking drill and came to know what is actually swimming from the core. Thanks 🙏
@adamt606
@adamt606 3 жыл бұрын
Thanks to you.. would love to come and learn from you..
@sm9846
@sm9846 Жыл бұрын
Thank you so much! with best wishes for you ! Greetings from Iran 🌸🌷🌹
@tejrajjinagar7921
@tejrajjinagar7921 4 жыл бұрын
Thanks for amazing tips.
@diogodossantosrocha5398
@diogodossantosrocha5398 3 жыл бұрын
Vídeo muito instrutivos, parabéns.
@Ben-wd7vm
@Ben-wd7vm 5 жыл бұрын
Will try and show this clip to the swim club that I swim with next week!
@emilygathoni2196
@emilygathoni2196 5 жыл бұрын
Very good lessons.thanks alot
@thomasfehrenbacher3397
@thomasfehrenbacher3397 2 жыл бұрын
Great advice 👍
@jiaqi7681
@jiaqi7681 2 жыл бұрын
Thank you so much.
@IjazMovies
@IjazMovies 5 жыл бұрын
Thanks for the tips, can’t wait to try it out and give feedback
@ChloeSuttonswim
@ChloeSuttonswim 5 жыл бұрын
Good luck!
@carrickaka22
@carrickaka22 5 жыл бұрын
Very well explanations!
@simpleworld452
@simpleworld452 2 жыл бұрын
Now thats a good video and technique for correcting sinking legs❤❤👍
@ebrahimahmed1076
@ebrahimahmed1076 4 жыл бұрын
No one else can match your performance. Thank you for your hard work and for your efforts i hope i do it right.😘🙏 Iam brinnger still training 🏊‍♂️
@poshfluxbeats9722
@poshfluxbeats9722 5 жыл бұрын
Nicely explained styles with a lovely form.💐 Informative content.👌 Keep smiling☺💐💞
@alielidrissi2290
@alielidrissi2290 4 жыл бұрын
Very interesting Thanks
@joshchao39
@joshchao39 4 жыл бұрын
Thank you Chloe for the video! I was stuck with leg sinking for the longest time, until I tried the drill #4 and I finally figured out which core muscle to use to keep the feet up. In addition it corrected my bad habit of pushing my hand down to breath. I swim so much more efficient now. :) By the way drill #1 still seems impossible to me...
@kajalmangukia
@kajalmangukia 5 жыл бұрын
Thank you so much.....🙏🙏🤗😊
@jawshua100
@jawshua100 5 жыл бұрын
Just what I need... Thk q Miss Chloe
@ananthuanil8025
@ananthuanil8025 Жыл бұрын
Best video ever👌🏻
@danielcercasgarcia994
@danielcercasgarcia994 4 жыл бұрын
thanks, I saw this video and I toke note for training I love you
@Vanfinity88
@Vanfinity88 5 жыл бұрын
I wish I can effort to have you as my coach! Thanks for the video!
@davidbrigidogonzalez
@davidbrigidogonzalez 4 жыл бұрын
Amazing video!
@user-yh5kp5dd8p
@user-yh5kp5dd8p 5 жыл бұрын
Thank you. So it will be helpful.
@VishalLandge
@VishalLandge 5 жыл бұрын
Beautiful technique
@bluerose35
@bluerose35 5 жыл бұрын
Sound on this video is much better now, Can hear you now without the Echo sound. Thanks for the lovely video Chloe x.
@atuhairemariam3528
@atuhairemariam3528 4 жыл бұрын
Insightful. Thanks
@1world2coexist
@1world2coexist 4 жыл бұрын
Thanks for a great video. I'm new to your channel so I haven't perused through your vids yet, but can you make a video on breathing?
@shaikmohammedrizwan1113
@shaikmohammedrizwan1113 5 жыл бұрын
Very good narration mam thank u
@bajuenarm1799
@bajuenarm1799 4 жыл бұрын
Yayyy got the technique thx so much
@davidha7096
@davidha7096 5 жыл бұрын
Awesome coach!
@ChloeSuttonswim
@ChloeSuttonswim 5 жыл бұрын
Yay!
@petergfrazier
@petergfrazier 5 жыл бұрын
Thank you for this training information.
@ChloeSuttonswim
@ChloeSuttonswim 5 жыл бұрын
My Pleasure
@radhaykrishnaomanandom1727
@radhaykrishnaomanandom1727 5 жыл бұрын
Love u for ur lessions
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