#1 TIP to LOSE FAT FAST ! (Hindi / Punjabi)

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Another great question answered. Number 1 Tip to LOSE FAT FAST. An Expert Advice. How do you get rid of fat from body? How should you workout? What technique should you use during workout? How to burn fat faster? Number one way to burn fat faster? What is the trick behind it? What is the science behind it? Where does fat go? When does your body burn fat? Understanding the Science behind Fat burning.
A fully comprehensive answer to very common questions asked daily. The Number one way to Lose Fat Fast, The best way to lose fat fast, What workout to do and what technique to use. BEST VIDEO to answer your question.
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Пікірлер: 1 400

@MYBOLLYWOODBODY 4 жыл бұрын

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

@mrmalik540 4 жыл бұрын

Is gym is helpful in losing weight

@mrmalik540 4 жыл бұрын

Make a detaile vadioe on it

@nishansinghnishan7378 4 жыл бұрын

Sr plese rply🙏🙏🙏🙏🙏🙏🙏🌷🙏is line ka meaning bta do. You gonna do this right you gonna play your cards you need to breathe. Pls sr rply me confused hoo. 🙏🙏🙏

@mehnazjaved2362 4 жыл бұрын

App itne cute kese ho , madhori aur reema ko chorain .😁😁😁

@talibvoicelive2451 4 жыл бұрын

Sunny paa g bivi k sath romance krne sy jitna dil aur sans pump hota hy utna to gym me b nai hota aur jo pasiney chhootatey hain snow me b nanga ho k

@drawaiskhalid_2DPoint 5 жыл бұрын

i am a mbbs student and most of the points you are telling is exactly same we have learnt in medical books... Awesome❤

@Diwan3312 4 жыл бұрын

I am medical student sir☺

@kalyanibaloria2812 4 жыл бұрын

Soon...you are gonna to be my senior😉

@patriot0074 3 жыл бұрын

You should gone seen Najeeb...

@drawaiskhalid_2DPoint 3 жыл бұрын

@@patriot0074 i have watched each and every lecture of dr najeeb. He is my mentor & i have met dr najeeb also.

@patriot0074 3 жыл бұрын

@@drawaiskhalid_2DPoint I've also seen but not all videos which is given by him and I thought so the trainer of this channel (sunny) is not relevant with respect to protein diet. He's encouraging that the probationer could consume protein which is much much higher than a normal limit and it could increases load on kidneys which will lethal...

@mabelislamkahloon5761 5 жыл бұрын

Weight loss isn’t an easy process,but the way you talk..... really motivates 👍🏻👍🏻

@naeemnaeem6566 5 жыл бұрын

@realAamirShahzad 5 жыл бұрын

Mubeel Ijaz Kahloon weight loss is not that difficult but burning fats is a real deal

@Fashioncorner01 2 жыл бұрын

yes weight loose is easy do lots of cardio only and eat lower calories than your regular calories

@kamaldeepkaur7041 Жыл бұрын

Sir sat sari akal . Sir please daso main wait kaisse loss karu ghar pe. Because main ik house wife aa

@aestheticcolours6923 3 жыл бұрын

" mere j3se hazar KZfaqrs hain" but sunny you're so honest and true, stay bless. Support from Pakistan, Karachi 🇵🇰

@anuradhasharma2449 5 жыл бұрын

I love the way you talk and explain everything so nicely.. Keep it up.. I really love you and your videos.. I always like your video before watching it..

@hannahansari8811 5 жыл бұрын

I love when u speak punjabi in between.. Although i dont understand much of it😅

@garhwalhimalayannegi1924 5 жыл бұрын

i love when u speak in punjabi between hindi nd english🙏🙏😘😘

@liveinsaan6910 5 жыл бұрын

and we can't understand😏

@nehaKumari-rn1wi 5 жыл бұрын

Beginner ke liye specially ek video, including diet and workout..

@ShayanKhan-hz2kr 4 жыл бұрын

The way you speak is so cute and adorable... I keep rewinding the video to hear you again and again.😃😊☺️. thankyou so much for all the information that you impart to the world so that people around can be healthy at all times😊

@JeeBeee 4 жыл бұрын

Ohhhh! I struggle so much to sweat! Ab smjh ayaaaaaa mjhe sb😂😂😂 na mai breathe sahi krti hoon na sweat tay fat kidaa kum howay 😂

@aishas4182 5 жыл бұрын

Bhai you make amazing videos. Really helpful. Please don’t stop making these and other workout series you do 👍

@empiric_physio 5 жыл бұрын

great presentation of knowledge ....also very beautiful house.....Love it

@bashafayaz 5 жыл бұрын

Hello sir I am a frequent traveller I travell every alternate week .so how should I stick to diet and exercise?

@taslimanasreen641 4 жыл бұрын

I am a doctor. Ive been doing exactly same take a calorie deficit diet. I do wrkout plus cardio. Is it necessary to do cardio after wrkout can j do it before?

@rekhashundil4567 4 жыл бұрын

Sir, you are really a good motivator. Thanks for your concern. God bless you. I'm appreciating your efforts. Keep it up

@lokeshkumarjatrana1783 5 жыл бұрын

excellent n accurate knowledge thats make you an unique fitness trainer

@lakhbindersingh7611 5 жыл бұрын

Thank you Sunny Veer ji... Maja aagya video dekh k ...bohat vadiya information diti h ... "JATTAN DA KAKA NA FIKAR NA FAKKA "

@VidyaRaikarVlogs 5 жыл бұрын

How easy u switch accents... Amazing

@precioussaad 5 жыл бұрын

I usually do both cardio and weight training during one schedule. I do cardio basically elliptical for 35 minutes at 23 level and burn around 800 calories daily for 5 days in a week. I do strength or weight training for 40 minutes before cardio which comes to total calories burn of 1100 (total, both cardio and weight training). My weight now is 88 kgs (was 106, 4 months back). I consume food mix of low carbs and high protien which muxh be around 1200 calories in a day. So i burn what i eat , my calories requirement is 1650. Does this mean i am going on deficit of 1650 and is it helpful, will it show better results. Please comment

@anamsheikh6009 4 жыл бұрын

Although its not an easy task but the way you talk, i just love it,

@Sleepytinker11 5 жыл бұрын

Video starts at 1:44 U r most welcome 😉

@Nobody-hj6hh 5 жыл бұрын

Thnkuuu gupta ji

@ZinieArvin 5 жыл бұрын

Thanks

@HanSDevX 5 жыл бұрын

Thanks babe

@amirkalam4869 5 жыл бұрын

Thanku Gupta mam

@vishusingh008 5 жыл бұрын

People like you are doing great work for humanity. You guys are internet saviors. Keep rocking and telling when actual content starts 🤓😍

@Lifewidanku 5 жыл бұрын

Sir really liked ur way of talking and telling about the topic 😂 enjoyed too nd gained the knowledge also And waiting for your Delhi tour sir 😍

@ashaglamorousworld2017 5 жыл бұрын

I really like the way u explain,with lots of energy.and enthusiasm.

@sonamyash3267 5 жыл бұрын

thank u so much sir for d information.... while doing workout i will keep it in mind

@AmitPhysique 5 жыл бұрын

One of the best and Jo poori jaruri Information se bhari hai. Superb paaji , kya baat hai Dil Khush ho gya ❤️

@BhupinderSingh-pv8wy 5 жыл бұрын

Ye konsi country se h

@powergyani 4 жыл бұрын

Bhai....pls make one video of your self showing your muscles and body

@desilads5555 5 жыл бұрын

Ohh my God , Bruv this is one of The Best video ...!! Sir jee there is not even a single KZfaq channel who explains stuff as you guys do.. !! Hope rest of your colleagues r all fine , Haven’t seen them guys for a while ??

@simplemathsmind2306 5 жыл бұрын

Nice and valuable information... Thanks brother..

@clashingtown4695 5 жыл бұрын

Chemical formula of fat molecule is C55 H104 06

@nuzhatkazi7120 5 жыл бұрын

Aap ki urdu bhi bhut achi hai or aap ki baat bhut motivated hai thanks

@ibrahimayesha4627 5 жыл бұрын

👏👏 thanks for sharing valuable information..

@mahweenibadkhot1313 5 жыл бұрын

First time watching this channel.... Awesome.👍 Very useful information

@factskudi1367 5 жыл бұрын

Really.. really.. informative.. love the way u explain ..:)

@faheemkhanu9100 4 жыл бұрын

Give me your number

@faheemkhanu9100 4 жыл бұрын

Apna number do

@anamsheikh6009 4 жыл бұрын

I just love the way you speak Punjabi plus eng. I just love this combination, and the way you deliver it😘❤️♥️💕

@nishansinghnishan7378 4 жыл бұрын

Is ka hindi me meaning kya he. You gonna do this right you gonna play your cards right you need to breath. Pls rply. Mam. Or sr. Kya iska meaning be vo he ke hme ek space me beth kr breath in or breath out nhe krna hoga. 🙏🙏pls rply rply

@anamsheikh6009 4 жыл бұрын

It means k ap jo b exercise ka set krain pura us me sans leny k liay thora break lain.

@radhekrishnaa7963 3 жыл бұрын

@@anamsheikh6009 acchaa ji....

@reshmakhateja9555 4 жыл бұрын

Sir yours vedio's are full of knowledge thanks for wonderful information

@ashutoshtodkar5411 5 жыл бұрын

U r awesome bro ,,,, and u r way of explaining things is great keep it up

@falak9187 3 жыл бұрын

8:33 tip

@geetikamalhotra4894 5 жыл бұрын

I really loved ur video ...seriously luv uu god bless uhh. ..fltu logo k ignore kro ji thnku so much ❤😍

@KHUZAFARAUF 5 жыл бұрын

Very informative video like always. What is your point of you about the famous healthy smoothies? Like oats smoothie/banana smoothie etc.

@saamiakhan4349 3 жыл бұрын

Hello, I’m new to your channel all the way from 🇦🇺 and absolutely love your style and knowledge! Have enjoyed watching all your videos keep up the good work! Can you pls make a video on keto and how to do it right?

@mohdibrahim7154 4 жыл бұрын

Love the way you talk 😍

@QadriProperties 4 жыл бұрын

Allah U Akbar. Mery Rab Ka Nizam. ❤️♥️

@moizjanjua6849 5 жыл бұрын

I have question that which time is best for intermittent fasting means that if iam doing 20/4 fasting then which 4 hours will be good for eating rather i skip breakfast to breakfast lunch 2 lucnh or dinner 2 dinner

@maryamhussain1046 4 жыл бұрын

Again very useful and informative and love love listening you :)

@DK.TTTTTV 4 жыл бұрын

A dog can not subscribe to your chanel but a kukad can subscribe because I am kukad kamal da

@manjukundan 5 жыл бұрын

Give something for pear shape body

@pritigupta3433 5 жыл бұрын

Hi...can you suggest something for skin tightening... after some weight lose this is the major problem I m facing... thanks...

@shagunagrawalmtr 5 жыл бұрын

I m doing diet n workout as well but some time my weight stuck let me know dear what to do?? That time

@hashirraja925 5 жыл бұрын

I really like the way you explain keep up the good work bro😊👍

@mastiyan117 4 жыл бұрын

سنی پا جی تسی چھا گئے او جیوندے رہو تے آباد رہو Love from Pakistan ❤

@singh_gurjyot 5 жыл бұрын

Veerji bahut hi soni video. Ae o ji videos banan lagg jaan tan te poori duniya ne fit ho jaana hai. Aur bahut hi vadiya gal kayi tussi ki ae saare bahar de looks vagareh cosmetic ne, real te internal functioning hai. Ae ho ji videos nu hona chahiyeda top trending ch. Love you brother, keep bringing such motivational videos

@waqasashrafawan3795 4 жыл бұрын

sir i am motivated by your videos. God Bless you you are doing excellent job.

@nehachhabra632 5 жыл бұрын

Thankuu so much sunny bhai for lots of knowledge and entertainment too😉😉😉😊😊😊😊💞💞💞💞💞

@saimaiqbal7316 5 жыл бұрын

Can’t stop myself first time commenting on any video . The best video I have ever seen. Thank u

@Anum.Tanveer 5 жыл бұрын

these days i am working on my fat loss.. or sunny paa ji apki videos mjy bht help kar rhi hain... apki videos dakh k mjy fat loss or weight loss ma farak samaj aya hay... thank you

@itsharshtv603 4 жыл бұрын

Hlo sir. Play store te. Pigi. App hai usme protein mio rha hai. Sste me. Keya aap bta skte ho k bha original protien vgyra milta hai ja nhi 🤗🤗🤗

@edu.firstacademybhumika7286 5 жыл бұрын

Explain body shape and related exercise..

@raphaelkharkongor8980 5 жыл бұрын

The reason your knees are hurting is because your body is leaning forward when you squat, your knees are going away from your toes try to sit back and see that your knees don't cross your toes when you squat.. For better understanding watch how to prevent knee pain during squat from Athlean X.

@targetiq6414 5 жыл бұрын

plzz bhy tell me . when i m doing squat i get pain in my knees .wht shud i do.

@sakshamgoel8295 5 жыл бұрын

Same problem 🙁

@nawazgaming0783 5 жыл бұрын

Wear suporter of knee..

@ssite227 5 жыл бұрын

Do properly warm up and take water during excercise

@bananaboy6683 5 жыл бұрын

Hey... Correct your form first.... If its OK... Then strengthen your GLUTES MEDIUS muscle.. The imbalance in this muscle causes knee pain during squats... Banana Boy CPT LOL😂

@fahadhashmi8418 5 жыл бұрын

Dont let ur knee goes forward then feet keep it under then feet

@bismahabib4124 11 ай бұрын

ur way of telling points is too good u r only one k jiss ki diet plan r workouts ki video's dekhny m bhe mza ata h😄😄

@ramalingaiahn6049 5 жыл бұрын

Sir incase there's a break or discontinuity in the workout series.... should we restart the series? Please do reply.

@shakirajmal1973 5 жыл бұрын

Pakhaney😜. Brother u r Desi pro😂💓

@shahzadzafar2125 5 жыл бұрын

Dunyan ka sab sy mushkil Kam fat loseeee 😕😢😢😢😢😭💔💔

@muhhamadahmad7894 5 жыл бұрын

Shahzad Zafar absolutely right

@vrajpatel3388 5 жыл бұрын

Na Bhai na ... Toughest is muscle gain and maintaining body fat. Fat loss toh Bhai diet & workout se easily ho jaati hai

@rakeshsolanki3452 5 жыл бұрын

Bro fat loss is easy thn muscle gain

@shahzadzafar2125 5 жыл бұрын

@@rakeshsolanki3452 Yar I think both conditions are too difficult if u have not a good technique or instructor!!

@usamarasheed4708 5 жыл бұрын

Bhai fat loss bhout difficult hy. Bari mushkil sy 15kg kum kiya hai😂

@itsnotme3725 4 жыл бұрын

Bro nor I'm dieting nor i do work out i watch ur videos bcz i like the way u talk so frank informative and funny way of talking.. I feel frustrated i dont see comedy videos or any religious video i search for my Bollywood body wich will make me relax.. Thanks a lot brother... Im big fan of urs salu bhai and Hrithik bhai..

@Myperspective1802 5 жыл бұрын

Love Punjabi and hearing you am kind of learning the language too plus all the valuable information.

@ex-secular-4996 5 жыл бұрын

Weight Gain tip par video banavo

@rohitabrol8855 5 жыл бұрын

Sunny bhai apki life k baare me thoda btao ek video me........peraonal life ,childhood ,etc

@kalsoommehmood2751 5 жыл бұрын

yes plzzz😍😍

@huzaifanaveed3410 5 жыл бұрын

He is a Pakistani

@nosheensaif4760 4 жыл бұрын

Lovely way to talk, keep it up

@sukhanveerkaur3197 5 жыл бұрын

valuable suggestion ...thank u sunny

@rakeshsolanki3452 5 жыл бұрын

Sir please make a video on how to control food craving for ex.if something very delicious is made at home and feel like eating it a lot at tht moment how to control it .please please make a video on this...ur big fan😊

@aqibsyed5984 5 жыл бұрын

Hi rakesh you can control your cravings by fasting follow intermitent fasting for 1 week you can see the results i reduced my sugar and carbs intake by fasting ☺☺

@rakeshsolanki3452 5 жыл бұрын

@@aqibsyed5984 thak you so much dear😊

@iqraarshad5005 5 жыл бұрын

Try intermetent fasting

@priyankasrivastava3622 5 жыл бұрын

Mna kisne kiya hai khane ko kha lo but km khaooo..... One thing keep in mind take more tym while eating chew chew chew jyada se jyada tym lgayii ye khane me isse Kya hoge hum khud k bhook ko cheat kr skte hai... Try kriye jrur kuch to fayda hoga

@rakeshsolanki3452 5 жыл бұрын

@@priyankasrivastava3622 thank you so mch dear😊

@chief3106 5 жыл бұрын

paji jinna tez tusi bolde ho tuhade 2-3 kg taan eda hi ghat jande hone, lol

@statusbyjabeen3211 4 жыл бұрын

Hahaha really

@TS-iv7zk 4 жыл бұрын

😂😂😂😂😂

@shazbalochh1201 4 жыл бұрын

haha ryt

@zindeepfitness235 4 жыл бұрын

hahaha true tahi fit va motu

@listenplease1133 4 жыл бұрын

Apka gyan adbhut hai. Kafi chize sikhne KO Mili aapse. Apka btane Ka style BHI Pasand aaya. Thanks

@pkd3038 5 жыл бұрын

Please share your experience and knowledge on bicep/tricep plateau in detail..I think many r waiting for this

@Yuvik143 5 жыл бұрын

Sir make it video on stamina increase

@UfitCrossfit 5 жыл бұрын

Yuvraj kadam Watch my Crossfit video bro agr stamina increase krna hai to...

@randomguy559 5 жыл бұрын

Plz make a video about "Water fasting". It will be lot helpful for us.

@rabianaeem1214 5 жыл бұрын

should we keep drinking water during exercise???

@zahrashah1746 5 жыл бұрын

Itni piyari information itny mazy se zabardast bro :)

@durgadattamohapatra3558 5 жыл бұрын

I need that biceps u have

@nazneenbaig6015 5 жыл бұрын

Google ki tunni me ungal deke na poochein🤣😂😂lol

@varshapanjiyara4177 5 жыл бұрын

😂😂😂😂 lmao

@rukhsarchaudhary1635 5 жыл бұрын

🤣🤣🤣🤣

@princealag148 5 жыл бұрын

Sunny paji tuci grt ho...you have grt grt grt knowledge...god bless u..plz aware people by your knowledge

@ranausama3291 5 жыл бұрын

Very informative paa g....love it

@bhumipandey9648 5 жыл бұрын

Your way of talking is awesome 👌 English Hindi nd Punjabi sab👌 best h, Punjabi is like😍

@mohd.rashid7457 5 жыл бұрын

Kaise ho sunny bhai.... Asthentic mode ki exersises shuru ki maine or band kar di, kyuki 10 din regular ki series boli thhi aapne or 5 din k baad abhi tak agli vedio nh aai. To please agli 5 vedios bhi utube pe dalo

@ashish......... 5 жыл бұрын

Sahil Khan same situation here bhai!!

@shahbazshaikh5906 5 жыл бұрын

Facing same problem

@faiz9112 5 жыл бұрын

Repeat the exercise for another few weeks.

@archanaprabhakar3575 5 жыл бұрын

You make me smile.. Thanks Sunny

@girijartiwari4839 4 жыл бұрын

Thanks for this vital information

@ViralTokReel 5 жыл бұрын

I lost 200kcl after watching.. Seriously... Bcuz of his humor..

@aeromani6631 5 жыл бұрын

Kia cheez ho aap😂 Ur buck buck made me laugh out my fat molecules

@kashishkohli2267 5 жыл бұрын

Is it important to take protein suppliments for wt. Loss ?

@beinghappy2239 2 жыл бұрын

Good morning paji, how are you?, Paji I have been traning from quiet a long time, it been on and off, I dont know what i did wrong, maybe over train, not having proper nutrition, or wrong posture but my muscles are hard, infact fir example biceps are always contracted, is this normal or i think it is prohibited the growth, hoping for a reply

@sszk9pg 5 жыл бұрын

Sunny bhai recipe badiya bdiya btao body building K liye....no boring khana anymore plzzz😂😂

@kashifqayyum2576 5 жыл бұрын

Google ki tuni main ungal :D

@amansandhu6989 5 жыл бұрын

Sunny bhai.. Love your style n your sense of humor is fantastic..

@drfarzanachauhan8352 5 жыл бұрын

Share Exercise for pcos How much time i have to do exercise.i want to lose 30 kgs.

@NajahParvez 5 жыл бұрын

I m first guys lol 😂

@jackjay4119 5 жыл бұрын

Najah Parvez like really

@NajahParvez 5 жыл бұрын

Oxidizing 10 kilos of human fat requires inhaling 29 kilos of oxygen to produce 28 kilos of carbon dioxide and 11 kilos of water 💦 get it guys 😆

@priyankthakur1445 5 жыл бұрын

Beauty with brains, eh!

@priyankthakur1445 5 жыл бұрын

@kumar r not flirting bruv, ain't no creep like that, just appreciated what i felt.

@priyankthakur1445 5 жыл бұрын

@kumar r and I've got a name, if you just pay attention.

@abdulhaq8656 5 жыл бұрын

Najah parvez it's new formula

@farhatalam5169 5 жыл бұрын

Awesome knowledge sayo nara

@nazukjain3010 4 жыл бұрын

You are just amazing! Such fun to listen to you. Your way of explaining makes a lott of sense. please keep doing what you do. I watch a lot of your videos to motivate myself and also educate myself in fitness. Thank you.