Simple Vegan Blueberry Muffins Healthy Whole Food Plant Based & Oil Free Recipe!

Рет қаралды 14,302

Күн бұрын

Today I'm bringing you chewy, crumbly, sweet but tart, EASY classic blueberry muffins that are vegan, whole food plant based, oil & gluten free! Blog post with printable recipe card: plantsnotplastic.com/classic-... Enjoy!
Need supplies to make this recipe? Check out my shop page for all my kitchen essentials: plantsnotplastic.com/shop/
Ingredients:
- - 2.5 cups oat flour
- 1/2 cup sugar; optional
- 1.5 tsp baking powder
- 1.5 tsp baking soda
- 1/8 tsp salt optional
- 2 medium apples
- 1/4-1/2 cup water
- 1 tbsp lemon juice
- 1 tsp vanilla extract
- 1 cup fresh blueberries
Timestamps:
Intro: (0:00)
Ingredients: (1:21)
Instructions: (1:31)
Taste Test: (4:16)
Nutrition: (4:39)
Website:
plantsnotplastic.com/
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Recommended Books:
The Starch Solution, John McDougall
The China Study, T. Colin Campbell
How Not to Die, Michael Greger
How Not to Diet, Michael Greger
Meatonomics, David Robinson Simon
Prevent & Reverse Heart Disease, Caldwell Esselstyn
Research:
The BROAD Study
www.nature.com/articles/nutd2...
Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. SEVENTH DAY ADVENTIST Reference
www.ncbi.nlm.nih.gov/pubmed/1...
A multicenter randomized controlled trial of plant-based nutrition program to reduce body weight and cardiovascular risk in the corporate setting: the GEICO study
www.ncbi.nlm.nih.gov/pmc/arti...
Position of the Academy of Nutrition and Dietetics: Vegetarian Diets
www.ncbi.nlm.nih.gov/pubmed/2...
A systematic review and meta-analysis of changes in body weight in clinical trials of vegetarian diets.
www.ncbi.nlm.nih.gov/pubmed/2...
Vegetarian diets: what do we know of their effects on common chronic diseases?
www.ncbi.nlm.nih.gov/pmc/arti...
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#plantsnotplastic #veganblueberrymuffins #glutenfreemuffins

Пікірлер: 48

@PlantsNotPlastic 3 жыл бұрын

Do you enjoy muffins for breakfast or dessert? And what's your favorite thing to drink with them?

@sandrarachevsky7708 3 жыл бұрын

Both but mainly for a mid-afternoon snack.

@ladymvp10 2 жыл бұрын

Breakfast and with a smoothie

@Rennypusher 9 ай бұрын

Finally something I can eat. Food allergies suck. No egg or apple cider vinegar, 🙏🏽 thank you!

@aeligene613 Ай бұрын

Thank you so much. I’ve been looking for a sweet recipe since I started my WFPB diet.This recipe is so delicious. I tried it this weekend and I am making another batch today. I love it. I have a sweet tooth and this just satisfied it without feeling guilty. ❤❤❤

@linneameredith1120 3 жыл бұрын

As a birthday present to my best friend, I am making her 4 days worth of WFPB meals. All she has to do is heat and eat. She doesn't like a big breakfast, so I just made these for her. Holy moly...they are fantastic! Hot out of the oven is to die for! Thank you for your hard work. It's literally saving lives...like mine! ❤

@PlantsNotPlastic 3 жыл бұрын

What a wonderful gift to give to your friend, and such a nice comment thank you! Improving lives is definitely the goal; thank you so much for sharing this with me! 😍🙏

@creationslandscapedesigns 3 ай бұрын

I have made a version of this without sugar, vanilla and apples yet adding tahini. I have also made it with strawberries (love this version better).

@LordYafar 3 ай бұрын

Sold out

@patangel1652 9 ай бұрын

Wow these look great. I can’t wait to make and eat these!!!

@genvega6368 11 ай бұрын

Preheat at what temperature? I didn't see this in the description.

@tasha8911 2 жыл бұрын

Perfect!!

@PlantsNotPlastic 2 жыл бұрын

Thank you, I'm so glad you think so! 😊

@lumity238 Жыл бұрын

Thankyou for this Recipe ,it's the best Vegan Blueberry Muffins.💖

@PlantsNotPlastic Жыл бұрын

You are so welcome! I think so too 😄

@soniaho5173 Жыл бұрын

Love this!!! Thank you for sharing this recipe!!!!

@PlantsNotPlastic Жыл бұрын

You are so welcome!

@Kylap83 Жыл бұрын

Can’t wait to try! You are awesome! 🎉 Thanks for all your hard work!! 👏🏼

@PlantsNotPlastic Жыл бұрын

Thank you so much!

@sashasoto4546 2 жыл бұрын

I lovee your recipe, im going to try it out tomorrow thank you so much💙💙

@PlantsNotPlastic 2 жыл бұрын

Awesome I hope you love it!

@kjmama23 3 жыл бұрын

Just made these! So delicious! Thank you. 😊

@PlantsNotPlastic 3 жыл бұрын

Awesome, I'm so glad you liked them!

@sandrarachevsky7708 3 жыл бұрын

I made them! Excellent results! Thanks for all your hard work coming up with this recipe!

@PlantsNotPlastic 3 жыл бұрын

I'm so glad you liked them! Happy to serve 😋

@juneenver9854 Жыл бұрын

Just made this and it was yummy.thank you

@PlantsNotPlastic Жыл бұрын

My pleasure 😊

@labibakatmale3627 2 жыл бұрын

I tried this recipe and it turned out amazing thanks for a delicious recipe

@PlantsNotPlastic 2 жыл бұрын

I’m so glad you liked it! ❤️

@DrDianeDAddie 2 жыл бұрын

Found your channel looking for a healthy blueberry muffin recipe: THANK YOU. What temperature was your oven? Now subscribed to your channel. I'll comment again when I've made them.

@PlantsNotPlastic 2 жыл бұрын

Oven is at 375, I hope you love them!

@lionsheart26 Жыл бұрын

Love your recipes. I hope you come back to KZfaq. Thanks for what you have posted though 😊

@peahnus9037 2 жыл бұрын

Would it be possible to substitute the lemon juice for apple cider vinegar or is it used more for the lemon flavor and tartness?

@PlantsNotPlastic 2 жыл бұрын

That should work fine! The lemon juice is such a small amount, it's really just to activate the baking soda

@gayathrivijayvs9979 2 жыл бұрын

Hi can we use quinoa instead of oats thanks ....

@PlantsNotPlastic 2 жыл бұрын

I've never tried with quinoa but you could try it? I have to imagine the consistency might not be as good (probably denser) but I'd be curious to know your result so let me know!

@poodlepup1 3 жыл бұрын

hi just wondering if you are compliant for WPB foods... as per Dr Esselstyn no salt, no sugar , no fats or oils etc...?

@PlantsNotPlastic 3 жыл бұрын

I follow a whole food, plant based, low fat, oil free diet - I do use salt but it's always optional in my recipes and I typically make suggestions for sugar alternatives in my recipes if I include it. I've listened to a bunch of the doctors (Esselstyn, Greger, McDougall, Campbell, etc.) and I jive with McDougall the most. Salt & sugar are not health foods by any means but I'm not completely against including them sparingly.

@Bekind95 2 жыл бұрын

@@PlantsNotPlastic Great answer.

@cassy4196 3 жыл бұрын

To double confirm, is 2 cups of wet ingredients?

@PlantsNotPlastic 3 жыл бұрын

Yes 🙂 Start by blending the apples with a 1/4 cup of water or plant milk, see where that gets you and then add more liquid as needed to get to 2 cups total.