Omg, that's what I'm doing right night! 😂😂 But I already got split.

@@cucoriedka1929 i am thinking to do side split for a week now but my brain kept on saying watch vids instead of doing it ;(

I feel attacked lol!

unless you are stretching in your bed while watching them.

Hamza Ikram yo you spying on me lol? 😂

Btw to get a black belt is like 5 to 15 years so he’s been training for longer

I’ve been training for 5 and I still can’t touch my toes😂

@@vibezzz1052 Well, at the school I used to go to, you could get a black belt in about 2 and a half years. When I left, I was blue belt brown tip, and I had been training there for a little over a year

@@Thsvdiisbnciuavbxosbs Maybe you aren't doing enough stretches lol. By the time I left a little over a year I started, I could get my legs way above my head and almost do a split. I was also 11 to 12 though, so that might have had something to do with my flexibility

@@shimsham8887 i started when i was like 9 i think i just have little natural flexibility...

That’s true though

Nope showling do split since 3 years old he got no pain bro

True-

Most gymnastics classes too

ive heard gay dudes do that. i'm not sure why though. maybe it's a signal saying "i'm gay"? i had a dude at work talk to me like that which was weird because i never heard him talk like that until then. another coworker suggested that i tell him "don't talk at me with your gay voice". that shit was so funny i stored it in my "shit i might say to somebody" database

Same

Same bro

Same dude.

Same

Ecole 😁

@@NoSubsWithContent oh I see - can you warm up with yoga postures ?

Oh ya I find it easier to stretch if I use my muscles after running intensely for 32 minutes

lucinda gaskill I cant go outsideeeee

Actually, don't ever jump or run or do any cardio without streching first. Streching is always FIRST, then cardio after, doing cardio without streching is pure irresponsibillity.. .

NEVER stretch cold ! EXPERIENCED athletes know to sweat first. People need to stop being pansies about working out !

It's actually simple

U only need like less than 10 stretches

totally

That's exactly what I thought after watching this for about three minutes. :D Very good stretches but far from simple. :)

You're Just jealous hohoho

Yes. A man after my stretched heart. E a p the toes and ankle and hip part. My tpe of deep stretching and many bones pop snap and crackle. And he have pics of what is being stretched. I love it.

Ok daddy

@jujitsuman68 ok?

Same😂😂😂😂

Need to learn to warm up the muscles before stretching them..

I am honored you enjoyed it and found it useful :)! Thank you for commenting. and watching.

😂 👍

😂😂😂😂😂💩

Really?

I tried and ended up tearing something. ;-;

@@imamouse2502 thats my boy!

I am so happy I can help! variety is the spice of life :)

I think we got the same

I am so glad I could help you regain your flexibility!!! Congrats.

I’ve always wanted to start for a long time and now I’m 14 and I’ve started like 3 months ago and I never knew how to do the splits never knew how to literally kick 😭 but it gets better. Practice everyday

I'm practicing since my parents are gonna sign me up to taekwondo which yum really excited about. My dad was a black belt 3 stripes and he's my idol in this one. Thing is, I'm no flexible at all.

same! i know this was like 7 months ago, but it wasn’t as bad as i thought lol. i’m not flexible as well, but the stretches aren’t very hard. (atleast to me) and when you get used to it, it’s cool ig lol. (btw, cool name :)) )

I'd like to know this as well

@@Brandon-rq3ysEvery day, preferably in the early morning. If you stretch so hard your muscles are shorter the next day then you have to heal and wait longer, but it's counterproductive as healing produces scars.

Every day is too much, you get tired and aswell some people work and cant do it every day

Once a week for starters.

Increase intensity after 3 months.

that is by far the most overlooked point. I recommend doing all the stretching after a 40 min jogging, not only it will be easier but your risks of injury goes to zero.

@@goognamgoognw6637 what's about biking before Stretching?

@@muhammadaldika3393 works too

my pleasure! I am psyched you enjoyed it! keep on stretching :)

thanks so much! that is definitely my goal. I am psyched you enjoyed it.

kzfaq.info/get/bejne/Z7GoaJSat5iamqc.html

my pleasure. I hope I have shown something that is helpful to your progress.

my pleasure. thank you

Wow! Amazing. After only the first 6 minutes, I went to class and could do the kicks much higher!!

@@75Cee Claudine there s another video that has science attached. I will share with you

its my pleasure! I hope you enjoy it. :)

I can also impart to my students taking up the Protection Agent Course. Martial arts is one of their subjects. Thanks. www.jet-squad.com

My pleasure. I am glad you found it informative

thanks so much! that is what I keep telling people ;)

My pleasure! I am honored you found it helpful

thanks so much!

thanks so much! :)

Please don't rush you can pull a hamstring very quickly

This is not to discredit Stephen Thompson but I can tell you this, the order is not actually correct & is not his advice, that advice is over 50 years old. Who am I, just a gymnast who did it for 15 plus years. We used Time, Temperature, Tension. This is where people get everything wrong, It doesn't matter if they are famous athletes because they make mistakes also. 1) People seem to think "Time" just encapsulates the time you spend stretching, yes, part of it does, however, it also refers to the time of day you stretch which is just as important. The body creates internal markers & these markers are picked up by the subconscious mind & programmed deeply in repetition "You can't outdo the subconscious mind". So for example, if you achieve the splits at night time & then you try that in the day, you will probably find that really challenging. It's not that you wouldn't be able to do it, it's just that you have created an internal subconscious marker associated with the splits for that night time progression. 2) This is the other mistake people make. Temperature doesn't just mean your body. Temperature also refers to the environment you are in, ie, the room indoors or outdoors. We use to do things like sitting on radiators for extra warmth before the room warmed up properly. The room temperature is also a subconscious marker that your body will remember. You can spend ample time warming up & do the splits in a cold room but, I assure you, any slight nip in the air will make you tense up real quickly & lead to spasms, you can't fight against a natural element that is greater than you. If the subconscious is programmed for a warm environment for your splits it will act upon that only & resist when it's not. 3) Tension can mean various things. It can mean the amount of time you hold the stretch as suggested. It can also mean when you add say weighted assistance. On the other hand, it can mean are you tense before you even stretch, some people just cannot relax at all the whole body is tense, this is even without stretching. So, tension as a whole has a few meanings. Great people to check out are Pavel Tsatsouline who has deep knowledge of stretching & training spanning over 30 years & also Thomas Kurz. They both pioneered stretching throughout the 80's & 90's. Simon has an excellent degree of flexibility & not just that, his hips & hip flexors are very well developed. When you can hold your knee up real high like Simon does & lockout, then bring it back in slowly you have reached that power level. Kicking fast & high can create an illusion of flexibility, but, you do that slowly with control, now that's a whole different level.

@@afflulifestyle1784 Thank you for your comment. I will definitely take a deeper look into this

@@dariusz.9119 No problem, & good luck with the stretching journey

thanks so much! I am so happy that you liked it :)!

😭🤭🤣😂

Lolll

sweet! I am psyched to hear it. Thanks so much for subscribing. Kwonkicker knows his stuff. Please let me know if you have any questions or comments.

thank you. I strive for professionalism. Please let me know how it works out for you.

thanks so much!

my pleasure. I am happy you have enjoyed it!